| 2025 V55 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.15 | | | | 2 | ns | | | Grays | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| SP7.26K | 6.87 | | | | 2 | ns | | | Peterborough | Southern Athletics League Division 2 North & East | 17 May 25 |
| SP6K | 8.30 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| WT11.34K | 7.54 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| DT2K | 19.70 | | | | 2 | ns | | | Peterborough | Southern Athletics League Division 2 North & East | 17 May 25 |
| DT1.5K | 22.44 | | | | 2 | B | | | Sandy | Biggleswade Throws Fest | 22 Mar 25 |
| DT1.5K | 22.13 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| DT1.5K | 21.51 | | | | 1 | A | | | Lee Valley | Lee Valley April Open | 5 Apr 25 |
| DT1.5K | 18.49 | | | | 1 | | | | Southend | Southend Track & Field Meeting - electronic times only for Power of 10 | 4 May 25 |
| HT7.26K | 19.48 | | | | 5 | A | | | Grays | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| HT7.26K | 18.92 | | | | 6 | A | | | Peterborough | Southern Athletics League Division 2 North & East | 17 May 25 |
| HT6K | 22.43 | | | | 1 | A | | | Lee Valley | Lee Valley April Open | 5 Apr 25 |
| HT6K | 21.72 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| HT6K | 21.10 | | | | 1 | B | | | Sandy | Biggleswade Throws Fest | 22 Mar 25 |
| JT800 | 14.77 | | | | 6 | B | | | Peterborough | Southern Athletics League Division 2 North & East | 17 May 25 |
| JT800 | 13.34 | | | | 6 | B | | | Grays | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| JT700 | 14.70 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| PenWtM55 | 1661 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| parkrun | 34:19 | | | | 137 | | | | Brentwood | Brentwood parkrun # 427 | 11 Jan 25 |
| parkrun | 34:45 | | | | 186 | | | | Linford Wood | Linford Wood parkrun # 421 | 8 Nov 25 |
| parkrun | 34:55 | | | | 288 | | | | Chester | Chester parkrun # 375 | 8 Mar 25 |
| parkrun | 35:39 | | | | 106 | | | | Brentwood | Brentwood parkrun # 467 | 1 Nov 25 |
| parkrun | 36:58 | | | | 96 | | | | Brentwood | Brentwood parkrun # 469 | 15 Nov 25 |
| parkrun | 37:02 | | | | 96 | | | | Brentwood | Brentwood parkrun # 429 | 25 Jan 25 |
| parkrun | 37:15 | | | | 104 | | | | Brentwood | Brentwood parkrun # 463 | 4 Oct 25 |
| parkrun | 38:28 | | | | 114 | | | | Brentwood | Brentwood parkrun # 461 | 20 Sep 25 |
| parkrun | 38:37 | | | | 130 | | | | Brentwood | Brentwood parkrun # 462 | 27 Sep 25 |
| parkrun | 39:57 | | | | 110 | | | | Brentwood | Brentwood parkrun # 426 | 4 Jan 25 |
| parkrun | 41:18 | | | | 111 | | | | Brentwood | Brentwood parkrun # 464 | 11 Oct 25 |
| parkrun | 42:21 | | | | 118 | | | | Brentwood | Brentwood parkrun # 465 | 18 Oct 25 |
| parkrun | 43:15 | | | | 80 | | | | Brentwood | Brentwood parkrun # 425 | 1 Jan 25 |
| parkrun | 51:29 | | | | 100 | | | | Brentwood | Brentwood parkrun # 434 | 1 Mar 25 |
| 2024 V55 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 22.62 | | | | 2 | | | | Sandy | Biggleswade Open | 28 Sep 24 |
| HT7.26K | 18.88 | | | | 1 | B | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| HT6K | 21.83 | | | | 2 | | | | Sandy | Biggleswade Open | 28 Sep 24 |
| parkrun | 30:23 | | | | 141 | | | | Andover | Andover parkrun # 624 | 15 Jun 24 |
| parkrun | 30:39 | | | | 75 | | | | Harrow Lodge | Harrow Lodge parkrun # 501 | 27 Apr 24 |
| parkrun | 31:56 | | | | 254 | | | | Lydiard | Lydiard parkrun # 651 | 5 Oct 24 |
| parkrun | 33:32 | | | | 613 | | | | Chelmsford Central | Chelmsford Central parkrun # 526 | 4 May 24 |
| parkrun | 35:58 | | | | 211 | | | | Cirencester | Cirencester parkrun # 242 | 11 May 24 |
| parkrun | 36:35 | | | | 189 | | | | Prospect | Prospect parkrun # 234 | 25 May 24 |
| 2023 V50 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:48 | | | | 47 | | | | Brentwood | Brentwood parkrun # 326 | 21 Jan 23 |
| parkrun | 31:39 | | | | 211 | | | | Raphael | Raphael parkrun # 355 | 19 Aug 23 |
| parkrun | 32:37 | | | | 190 | | | | Raphael | Raphael parkrun # 327 | 4 Feb 23 |
| parkrun | 36:31 | | | | 279 | | | | Raphael | Raphael parkrun # 356 | 26 Aug 23 |
| 2022 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:37 | | | | 77 | | | | Raphael | Raphael parkrun # 292 | 21 May 22 |
| parkrun | 28:11 | | | | 93 | | | | Billericay | Billericay parkrun # 194 | 2 Jul 22 |
| parkrun | 28:30 | | | | 43 | | | | Brentwood | Brentwood parkrun # 294 | 4 Jun 22 |
| parkrun | 28:56 | | | | 83 | | | | Billericay | Billericay parkrun # 215 | 3 Dec 22 |
| parkrun | 28:59 | | | | 63 | | | | Brentwood | Brentwood parkrun # 292 | 14 May 22 |
| parkrun | 29:17 | | | | 78 | | | | Billericay | Billericay parkrun # 207 | 1 Oct 22 |
| parkrun | 29:23 | | | | 57 | | | | Basildon | Basildon parkrun # 367 | 23 Jul 22 |
| parkrun | 29:42 | | | | 41 | | | | Brentwood | Brentwood parkrun # 287 | 9 Apr 22 |
| parkrun | 29:59 | | | | 48 | | | | Brentwood | Brentwood parkrun # 305 | 20 Aug 22 |
| parkrun | 30:35 | | | | 51 | | | | Brentwood | Brentwood parkrun # 286 | 2 Apr 22 |
| parkrun | 31:03 | | | | 53 | | | | Brentwood | Brentwood parkrun # 285 | 26 Mar 22 |
| parkrun | 31:23 | | | | 57 | | | | Brentwood | Brentwood parkrun # 313 | 22 Oct 22 |
| parkrun | 31:42 | | | | 72 | | | | Brentwood | Brentwood parkrun # 295 | 11 Jun 22 |
| parkrun | 33:43 | | | | 72 | | | | Brentwood | Brentwood parkrun # 296 | 18 Jun 22 |
| 2021 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:59 | | | | 90 | | | | Great Notley | Great Notley parkrun # 330 | 25 Dec 21 |
| parkrun | 29:31 | | | | 56 | | | | Brentwood | Brentwood parkrun # 257 | 31 Jul 21 |
| parkrun | 30:07 | | | | 57 | | | | Brentwood | Brentwood parkrun # 256 | 24 Jul 21 |
| parkrun | 30:34 | | | | 51 | | | | Brentwood | Brentwood parkrun # 263 | 2 Oct 21 |
| parkrun | 30:49 | | | | 59 | | | | Brentwood | Brentwood parkrun # 269 | 13 Nov 21 |
| parkrun | 31:15 | | | | 81 | | | | Brentwood | Brentwood parkrun # 265 | 16 Oct 21 |
| parkrun | 31:30 | | | | 68 | | | | Brentwood | Brentwood parkrun # 270 | 20 Nov 21 |
| parkrun | 31:44 | | | | 82 | | | | Brentwood | Brentwood parkrun # 261 | 28 Aug 21 |
| parkrun | 32:13 | | | | 103 | | | | Brentwood | Brentwood parkrun # 262 | 18 Sep 21 |
| parkrun | 32:43 | | | | 80 | | | | Brentwood | Brentwood parkrun # 260 | 21 Aug 21 |
| parkrun | 34:48 | | | | 115 | | | | Brentwood | Brentwood parkrun # 259 | 14 Aug 21 |
| 2020 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:49 | | | | 63 | | | | Brentwood | Brentwood parkrun # 254 | 7 Mar 20 |
| parkrun | 31:59 | | | | 76 | | | | Brentwood | Brentwood parkrun # 252 | 22 Feb 20 |
| parkrun | 37:13 | | | | 142 | | | | Brentwood | Brentwood parkrun # 246 | 4 Jan 20 |
| 2019 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:47 | | | | 210 | | | | Milton Keynes | Milton Keynes parkrun # 490 | 24 Aug 19 |
| parkrun | 28:02 | | | | 209 | | | | Milton Keynes | Milton Keynes parkrun # 488 | 10 Aug 19 |
| parkrun | 28:41 | | | | 67 | | | | Brentwood | Brentwood parkrun # 237 | 19 Oct 19 |
| parkrun | 30:21 | | | | 79 | | | | Brentwood | Brentwood parkrun # 207 | 26 Jan 19 |
| parkrun | 30:25 | | | | 81 | | | | Brentwood | Brentwood parkrun # 230 | 17 Aug 19 |
| parkrun | 30:41 | | | | 116 | | | | Brentwood | Brentwood parkrun # 203 | 1 Jan 19 |
| parkrun | 31:20 | | | | 113 | | | | Brentwood | Brentwood parkrun # 235 | 5 Oct 19 |
| parkrun | 31:21 | | | | 104 | | | | Brentwood | Brentwood parkrun # 224 | 29 Jun 19 |
| parkrun | 31:35 | | | | 91 | | | | Brentwood | Brentwood parkrun # 229 | 3 Aug 19 |
| parkrun | 32:16 | | | | 103 | | | | Brentwood | Brentwood parkrun # 209 | 16 Feb 19 |
| parkrun | 33:28 | | | | 117 | | | | Brentwood | Brentwood parkrun # 226 | 13 Jul 19 |
| 2018 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:53 | | | | 107 | | | | Brentwood | Brentwood parkrun # 175 | 9 Jun 18 |
| parkrun | 29:31 | | | | 72 | | | | Brentwood | Brentwood parkrun # 199 | 8 Dec 18 |
| parkrun | 30:20 | | | | 95 | | | | Brentwood | Brentwood parkrun # 195 | 10 Nov 18 |
| parkrun | 30:22 | | | | 100 | | | | Brentwood | Brentwood parkrun # 197 | 24 Nov 18 |
| parkrun | 31:33 | | | | 106 | | | | Brentwood | Brentwood parkrun # 171 | 5 May 18 |
| parkrun | 32:24 | | | | 109 | | | | Brentwood | Brentwood parkrun # 177 | 23 Jun 18 |
| parkrun | 32:31 | | | | 148 | | | | Brentwood | Brentwood parkrun # 176 | 16 Jun 18 |
| 2017 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:46 | | | | 87 | | | | Basildon | Basildon parkrun # 198 | 25 Dec 17 |
| parkrun | 27:37 | | | | 60 | | | | Brentwood | Brentwood parkrun # 152 | 9 Dec 17 |
| parkrun | 28:01 | | | | 72 | | | | Brentwood | Brentwood parkrun # 145 | 21 Oct 17 |
| parkrun | 28:12 | | | | 90 | | | | Brentwood | Brentwood parkrun # 144 | 14 Oct 17 |
| parkrun | 28:34 | | | | 65 | | | | Brentwood | Brentwood parkrun # 148 | 11 Nov 17 |
| parkrun | 29:50 | | | | 90 | | | | Brentwood | Brentwood parkrun # 143 | 7 Oct 17 |
| parkrun | 30:20 | | | | 106 | | | | Brentwood | Brentwood parkrun # 140 | 16 Sep 17 |
| 2016 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:51 | | | | 89 | | | | Brentwood | Brentwood parkrun # 74 | 14 May 16 |
| parkrun | 31:59 | | | | 110 | | | | Brentwood | Brentwood parkrun # 76 | 4 Jun 16 |
| parkrun | 32:04 | | | | 91 | | | | Brentwood | Brentwood parkrun # 72 | 30 Apr 16 |
| parkrun | 38:33 | | | | 87 | | | | Brentwood | Brentwood parkrun # 69 | 9 Apr 16 |