| 2025 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.18 | | | | 9 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 11 Jun 25 |
| 800 | 2:07.25 | | | | 8 | D | | | Winchester | BMC Regional Races | 16 Jul 25 |
| 800 | 2:07.76 | | | | 12 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 14 May 25 |
| 800 | 2:09.30 | | | | 10 | 4 | | | Brighton | Brighton Track Night | 30 Jul 25 |
| 1500 | 4:26.68 | + | | | 9 | 13 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| 1500 | 4:28.80 | | | | 14 | 8 | | | Wimbledon | Hercules Wimbledon AC 1500m Festival Night | 28 May 25 |
| 1500 | 4:33.17 | + | | | 118 | | | | Oxford | BMC Bannister Miles | 5 May 25 |
| Mile | 4:45.93 | | | | 9 | 13 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| Mile | 4:54.24 | | | | 10 | F | | | Oxford | BMC Bannister Miles | 5 May 25 |
| 5K | 16:13 | | | 16:16 | 68 | F | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 10K | 34:52 | | | 34:55 | 39 | | | | Eastleigh | Eastleigh 10K | 23 Mar 25 |
| 2024 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | 4 | ns | | | Southampton | Southern Athletics League - Division 1 | 18 May 24 |
| 800 | 2:01.40 | | | | 8 | h5 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 800 | 2:10.06 | | | | 10 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 800 | 2:15.49 | | | | 11 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 1500 | 4:16.72 | | | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 1500 | 4:21.71 | | | | 12 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 1500 | 4:24.6 | | | | 3 | ns | | | Southampton | Southern Athletics League - Division 1 | 18 May 24 |
| 3000 | 9:20.1 | | | | 1 | C | | | Street | BMC PB Classic | 1 Jun 24 |
| 5000 | 15:56.08 | | | | 15 | 3 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5K | 16:11 | | | 16:11 | 51 | R2W2 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 16:15 | | | 16:17 | 47 | R1 | | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5K | 17:04 | | | 17:08 | 67 | R2 | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 6KL | 20:42 | | | | 68 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 9.62KXC | 34:05 | | | | 24 | | | | Kings Park | Hampshire League | 10 Feb 24 |
| 9.69KXC | 40:19 | | | | 162 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 9.75KXC | 35:55 | | | | 50 | | | | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 9.95KXC | 36:37 | | | | 52 | | | | Kings Park | Hampshire League | 30 Nov 24 |
| 10K | 34:09 | | | 34:25 | 334 | | | | Telford | Telford 10K | 15 Dec 24 |
| 10KXC | 35:58 | | | | 33 | | | | Popham Airfield | Hampshire League | 12 Oct 24 |
| 2023 U23 Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.92 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 800 | 2:11.1 | | | | 5 | A | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 1500 | 4:24.55 | | | | 5 | 10 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 1500 | 4:30.48 | | | | 4 | 5 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 17 Aug 23 |
| 5K | 16:29 | | | 16:33 | 27 | R2 | 25 | 14 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 17:03 | | | 17:03 | 1 | | | | Southampton | ABP Southampton 5K | 2 Apr 23 |
| parkrun | 17:13 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 486 | 18 Mar 23 |
| 6KL | 20:31 | | | | 68 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 9.62KXC | 35:54 | | | | 81 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 10K | 35:02 | | | 35:12 | 439 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 35:41 | c | | | 81 | | | | Brighton | Brighton 10K | 19 Nov 23 |
| 10KXC | 37:18 | | | | 56 | | | | Popham Airfield | Hampshire League | 11 Nov 23 |
| 10KXC | 41:28 | | | | 81 | | | | Prospect Park | Hampshire League | 14 Jan 23 |
| HM | 86:17 | c | | | 494 | | | 30 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 U23 Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 8 | | | | California Country | California Country parkrun # 126 | 24 Dec 22 |
| 8KXC | 36:09 | | | | 312 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 9.5KXC | 39:39 | | | | 115 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10K | 41:26 | | | 41:27 | 6 | | | | Hook | Hook 10K | 15 May 22 |
| 10KXC | 46:34 | | | | 106 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 12KXC | 60:34 | | | | 1078 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 92:37 | | | 94:50 | 136 | | | | Southampton | ABP Southampton Half Marathon | 24 Apr 22 |
| HM | 96:48 | c | | | 529 | | | | Manchester | Great Manchester Run Half Marathon | 22 May 22 |
| 2021 U23 Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.1KXC | 38:10 | | | | 102 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 9.62KXC | 38:10 | | | | 150 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| HM | 99:49 | | | 1:43:00 | 211 | | | | Southampton | ABP Southampton Half Marathon | 5 Sep 21 |