| 2025 SEN Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.30 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 22 Jun 25 |
| 3000 | 8:15.19 | | | | 5 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 12 Jul 25 |
| 3000 | 8:15.70 | | | | 14 | A | | | Tooting | BMC Record Breaker Races | 20 Aug 25 |
| 3000 | 8:24.87 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 14 May 25 |
| 3000 | 8:34.67 | + | | | 12m | 8 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5000 | 14:06.10 | | | | 6 | A | | | Birmingham (U) | BMC Grand Prix - World Athletics Challenger | 7 Jun 25 |
| 5000 | 14:22.97 | | | | 17 | 8 | | | Parliament Hill | The London 5000 | 4 Jul 25 |
| 5000 | 14:25.57 | | | | 14 | 8 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5000 | 14:28.73 | | | | 11 | 10 | | | Wimbledon | Hercules Wimbledon 5000m Festival Evening 2025 | 9 Aug 25 |
| 10000 | 30:31.00 | | | | 14 | B | | | Birmingham (U) | UK 10000m Championships | 14 Jun 25 |
| 5K | 14:31 | | | 14:31 | | EM | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 5.08KL | 15:07 | | | | 1 | L03 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 5.47KL | 16:19 | | | | 15 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 7KXC | 26:02 | | | | 2 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 8.1KXC | 24:42 | | | | 2 | | | | Claybury | Start Fitness Metropolitan League | 11 Oct 25 |
| 8.6KL | 27:02 | | | | 4 | L11 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 9.6KXC | 29:36 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 8 Nov 25 |
| 10K | 30:25 | | | 30:29 | 203 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 10KXC | 32:10 | | | | 41 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 12KXC | 44:50 | | | | 3 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 45:19 | | | | 3 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 2024 U23 Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.4 | | | | 1 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 1500 | 4:06.05 | | | | 2 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 3000 | 8:29.83 | | | | 13 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 8:33.81 | | | | 12 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 5000 | 14:43.27 | | | | 2 | 7 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| 5000 | 14:45.11 | | | | 14 | 5 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 10000 | 30:30.98 | | | | 9 | | | | Gavà, ESP | Cto de España 10.000m Abs/Sub-23 y 5000m Sub-20/Sub-18 | 2 Mar 24 |
| 10000 | DNF | | | | - | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5K | 14:17 | | | 14:17 | 16 | R4 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5KXCL | 15:30 | | | | 7 | L3 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 15:32 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 351 | 25 Dec 24 |
| 5.6KXC | 17:51 | | | | 9 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 8KXC | 24:09 | | | | 2 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 26:29 | | | | 1 | | | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 1 Dec 24 |
| 8.1KXC | 26:02 | | | | 7 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 8.1KXC | 26:28 | | | | 3 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 5.38ML | 27:51 | | | | 16 | L9 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8.7KL | 26:56 | | | | 4 | L07 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 29:55 | | | 29:57 | 55 | | | | Telford | Telford 10K | 15 Dec 24 |
| 10KXC | 31:55 | | | | 25 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 15KXC | 44:54 | | | | 12 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 10.8ML | 59:15 | | | | 2 | L14 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 2023 U23 Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.33 | | | | 3 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 5000 | 14:48.02 | | | | 12 | 5 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 15:45.47 | | | | 1 | 1 | | | Battersea Park | LUCA Outdoor Championships | 3 Jun 23 |
| 4.8KL | 14:40 | | | | 2 | L04 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 14:30 | | | 14:30 | 6 | W3 | 6 | 5 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 14:48 | | | 14:48 | 10 | R5 | 10 | 9 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 15:07 | | | | 4 | | | | Dulwich | Dulwich parkrun # 546 | 25 Nov 23 |
| parkrun | 15:53 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 299 | 25 Dec 23 |
| parkrun | 17:14 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 578 | 23 Dec 23 |
| 5.08KL | 15:32 | | | | 3 | L04 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 6KL | 18:37 | | | | 24 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | 26:09 | | | | 1 | | | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 8.1KXC | 26:30 | | | | 11 | | | | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 30:24 | | | 30:30 | 79 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10.5KXC | 34:48 | | | | 37 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10.8ML | 58:08 | | | | 2 | L11 | | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| 2022 U23 Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.91 | | | | 1 | | | | Parliament Hill | London Varsity Series | 17 Mar 22 |
| 5000 | 15:11.09 | | | | 7 | 4 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 5000 | 15:11.10 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| 5000 | 15:19.18 | | | | 8 | 1 | | | Berlin, GER | BTC Track Night | 10 Sep 22 |
| 10000 | 31:58.07 | | | | 21 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 15:22 | | | | 2 | | | | Battersea Park | Sri Chinmoy 5K | 14 Jun 22 |
| parkrun | 14:57 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 451 | 29 Jan 22 |
| parkrun | 15:23 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 189 | 24 Dec 22 |
| parkrun | 15:42 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 138 | 1 Jan 22 |
| parkrun | 15:45 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 163 | 25 Jun 22 |
| parkrun | 16:30 | | | | 1 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 48 | 27 Aug 22 |
| parkrun | 16:37 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 507 | 23 Jul 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 486 | 19 Feb 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 247 | 25 Dec 22 |
| parkrun | 16:56 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 527 | 31 Dec 22 |
| parkrun | 18:24 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 487 | 5 Mar 22 |
| 5.08KL | 15:49 | | | | 4 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 18:13 | | | | 13 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 7.8KXC | 24:42 | | | | 12 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 10KXC | 36:15 | | | | 38 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:23.02 | | | | 3 | B | | | Exeter | Devon 10000m & Mile races | 30 Jun 21 |
| 5K | 15:47 | c | | | 6 | | | 1 | Exeter | Turn & Burn 5K | 29 Apr 21 |
| parkrun | 16:26 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 443 | 18 Dec 21 |
| parkrun | 16:32 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 197 | 25 Dec 21 |
| parkrun | 18:53 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 467 | 11 Sep 21 |
| 2020 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 115 | 14 Mar 20 |
| parkrun | 18:21 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 453 | 25 Jan 20 |
| 2019 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:03.64 | | | | 5 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 19 Jun 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 75 | 1 Jun 19 |
| parkrun | 16:28 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 66 | 30 Mar 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 80 | 6 Jul 19 |
| parkrun | 17:00 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 421 | 8 Jun 19 |
| parkrun | 17:39 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 70 | 27 Apr 19 |
| parkrun | 17:51 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 447 | 21 Dec 19 |
| parkrun | 18:06 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 448 | 28 Dec 19 |
| 2018 U17 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:42 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 47 | 24 Nov 18 |
| parkrun | 16:58 | | | | 4 | | | 1 | Exmouth | Exmouth parkrun # 20 | 12 May 18 |
| parkrun | 17:22 | | | | 7 | | | | Exmouth | Exmouth parkrun # 15 | 7 Apr 18 |
| parkrun | 17:30 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 366 | 19 May 18 |
| parkrun | 17:38 | | | | 7 | | | | Exmouth | Exmouth parkrun # 51 | 22 Dec 18 |
| parkrun | 17:51 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 363 | 28 Apr 18 |
| parkrun | 17:52 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 364 | 5 May 18 |
| parkrun | 17:59 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 374 | 14 Jul 18 |
| parkrun | 18:01 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 368 | 2 Jun 18 |
| parkrun | 18:05 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 383 | 15 Sep 18 |
| parkrun | 18:17 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 4 | 13 Jan 18 |
| parkrun | 18:43 | | | | 4 | | | 1 | Killerton | Killerton parkrun # 398 | 29 Dec 18 |
| parkrun | 18:49 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 356 | 10 Mar 18 |
| parkrun | 19:31 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 352 | 3 Feb 18 |
| parkrun | 19:39 | | | | 10 | | | 1 | Killerton | Killerton parkrun # 347 | 1 Jan 18 |
| 2017 U17 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 343 | 9 Dec 17 |
| parkrun | 18:26 | | | | 3 | | | 1 | Killerton | Killerton parkrun # 339 | 11 Nov 17 |
| parkrun | 18:37 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 344 | 16 Dec 17 |
| parkrun | 18:44 | | | | 6 | | | 1 | Killerton | Killerton parkrun # 313 | 13 May 17 |
| parkrun | 18:47 | | | | 6 | | | 1 | Killerton | Killerton parkrun # 337 | 28 Oct 17 |
| parkrun | 18:51 | | | | 7 | | | 1 | Killerton | Killerton parkrun # 335 | 14 Oct 17 |
| parkrun | 18:58 | | | | 5 | | | 1 | Killerton | Killerton parkrun # 316 | 3 Jun 17 |
| parkrun | 19:13 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 346 | 30 Dec 17 |
| parkrun | 19:17 | | | | 8 | | | 1 | Killerton | Killerton parkrun # 305 | 18 Mar 17 |
| parkrun | 19:17 | | | | 5 | | | 1 | Killerton | Killerton parkrun # 321 | 8 Jul 17 |
| parkrun | 19:17 | | | | 11 | | | | Killerton | Killerton parkrun # 327 | 19 Aug 17 |
| parkrun | 19:21 | | | | 6 | | | 1 | Killerton | Killerton parkrun # 345 | 23 Dec 17 |
| parkrun | 19:29 | | | | 7 | | | 1 | Killerton | Killerton parkrun # 320 | 1 Jul 17 |
| parkrun | 19:39 | | | | 5 | | | 1 | Killerton | Killerton parkrun # 331 | 16 Sep 17 |
| 2016 U15 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:43 | | | | 4 | | | 1 | Killerton | Killerton parkrun # 293 | 24 Dec 16 |
| parkrun | 18:47 | | | | 7 | | | 1 | Killerton | Killerton parkrun # 294 | 31 Dec 16 |
| parkrun | 18:51 | | | | 9 | | | 1 | Killerton | Killerton parkrun # 285 | 29 Oct 16 |
| parkrun | 19:20 | | | | 9 | | | | Hampstead Heath | Hampstead Heath parkrun # 294 | 17 Dec 16 |
| parkrun | 19:33 | | | | 5 | | | | Killerton | Killerton parkrun # 283 | 15 Oct 16 |
| parkrun | 20:08 | | | | 14 | | | | Killerton | Killerton parkrun # 266 | 18 Jun 16 |
| parkrun | 20:20 | | | | 16 | | | | Killerton | Killerton parkrun # 279 | 17 Sep 16 |
| parkrun | 20:52 | | | | 10 | | | 1 | Killerton | Killerton parkrun # 262 | 21 May 16 |
| parkrun | 21:02 | | | | 13 | | | 1 | Killerton | Killerton parkrun # 261 | 14 May 16 |
| parkrun | 21:37 | | | | 20 | | | 1 | Killerton | Killerton parkrun # 255 | 2 Apr 16 |
| parkrun | 22:38 | | | | 20 | | | | Killerton | Killerton parkrun # 246 | 30 Jan 16 |
| 2015 U15 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 19 | | | | Killerton | Killerton parkrun # 207 | 2 May 15 |
| parkrun | 21:27 | | | | 22 | | | | Killerton | Killerton parkrun # 226 | 12 Sep 15 |
| parkrun | 21:52 | | | | 19 | | | | Killerton | Killerton parkrun # 237 | 28 Nov 15 |
| parkrun | 21:55 | | | | 30 | | | | Killerton | Killerton parkrun # 201 | 21 Mar 15 |
| parkrun | 22:02 | | | | 25 | | | | Killerton | Killerton parkrun # 199 | 7 Mar 15 |
| parkrun | 22:07 | | | | 24 | | | | Killerton | Killerton parkrun # 231 | 17 Oct 15 |
| parkrun | 22:23 | | | | 17 | | | | Killerton | Killerton parkrun # 240 | 19 Dec 15 |
| parkrun | 22:40 | | | | 37 | | | 1 | Killerton | Killerton parkrun # 223 | 22 Aug 15 |
| parkrun | 23:15 | | | | 36 | | | | Killerton | Killerton parkrun # 200 | 14 Mar 15 |
| 2014 U13 Sidmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:10 | | | | 60 | | | 3 | Exeter | Run Exe Summer 5K Series | 6 May 14 |
| parkrun | 22:43 | | | | 45 | | | | Killerton | Killerton parkrun # 155 | 3 May 14 |
| parkrun | 22:53 | | | | 55 | | | | Killerton | Killerton parkrun # 150 | 29 Mar 14 |
| parkrun | 22:55 | | | | 39 | | | | Killerton | Killerton parkrun # 149 | 22 Mar 14 |
| parkrun | 24:23 | | | | 56 | | | | Killerton | Killerton parkrun # 145 | 22 Feb 14 |
| 2013 U13 Sidmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:46 | | | | 32 | | | | Killerton | Killerton parkrun # 123 | 7 Sep 13 |
| parkrun | 22:33 | | | | 35 | | | 1 | Killerton | Killerton parkrun # 122 | 31 Aug 13 |
| parkrun | 23:29 | | | | 43 | | | | Killerton | Killerton parkrun # 138 | 21 Dec 13 |
| 2012 U11 Sidmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 6:59 | | | | 5 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| 2011 U11 Sidmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 6:27 | | | | 13 | | | 9 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |