| 2025 U23 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:34 | | | 16:35 | 7 | | | | Leeds | Even Splits Leeds 5K Series | 26 Feb 25 |
| 5K | 16:38 | | | 16:39 | 23 | | | | York | Even Splits York 5K Series | 11 Apr 25 |
| 5K | 16:40 | | | 16:47 | 228 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| parkrun | 18:53 | | | | 6 | | | | Chelmsford Central | Chelmsford Central parkrun # 609 | 29 Nov 25 |
| parkrun | 19:24 | | | | 22 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 882 | 8 Nov 25 |
| 5.25MXC | 31:29 | | | | 13 | | | | Bangor | North Wales Regional Championships | 4 Jan 25 |
| 10K | 34:38 | | | 34:44 | 154 | | | | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 36:30 | | | | 14 | | 14 | 8 | Llandudno | Twin Piers 10K | 18 Jan 25 |
| 2024 U23 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.70 | | | | 1 | | | | Deeside | North Wales Regional Championships 2024 | 11 May 24 |
| 3000 | 9:57.90 | | | | 3 | | | | Deeside | North Wales Regional Championships 2024 | 11 May 24 |
| 5K | 16:28 | | | 16:31 | 48 | | 48 | 26 | Christleton | Christleton 5K | 17 May 24 |
| 5K | 16:35 | | | 16:42 | 204 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| parkrun | 17:35 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 382 | 6 Jan 24 |
| parkrun | 17:51 | | | | 7 | | | 1 | Penrhyn | Penrhyn parkrun # 377 | 22 Jun 24 |
| parkrun | 18:37 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 397 | 27 Apr 24 |
| parkrun | 19:14 | | | | 15 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 830 | 26 Oct 24 |
| parkrun | 21:38 | | | | 14 | | | | Conwy | Conwy parkrun # 407 | 6 Jul 24 |
| parkrun | 23:12 | | | | 45 | | | | Conwy | Conwy parkrun # 400 | 18 May 24 |
| 10K | 35:01 | | | 35:01 | 12 | | | | Llandudno | Twin Piers 10K | 13 Jan 24 |
| 2023 U23 Menai/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.05 | i | | | 3 | 3 | | | Sheffield | Steel Cup | 8 Feb 23 |
| 1500 | 4:34.18 | | | | 8 | 5 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 1500 | 4:41.90 | | | | 10 | 3 | | | Stretford | Trafford Grand Prix | 16 May 23 |
| 3000 | DNF | | | | - | 2 | | | Stretford | Trafford Grand Prix | 16 May 23 |
| 5000 | 18:02.94 | | | | 7 | | | | Stretford | Northern Universities Cup | 29 Mar 23 |
| 5K | 16:02 | | | 16:10 | 177 | | | 28 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 16:44 | | | | 21 | R2 | | | Barrowford | Podium 5K | 19 Aug 23 |
| 5K | 17:46 | | | 17:47 | 2 | | 2 | 1 | Manchester | Run Heaton Park | 22 Jan 23 |
| parkrun | 17:11 | | | | 2 | | | | Conwy | Conwy parkrun # 362 | 12 Aug 23 |
| parkrun | 17:11 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 367 | 16 Sep 23 |
| parkrun | 17:12 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 365 | 2 Sep 23 |
| parkrun | 17:15 | | | | 4 | | | 1 | Alexandra | Alexandra parkrun # 84 | 28 Jan 23 |
| parkrun | 17:22 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 359 | 22 Jul 23 |
| parkrun | 17:28 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 361 | 5 Aug 23 |
| parkrun | 17:30 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 366 | 9 Sep 23 |
| parkrun | 17:34 | | | | 7 | | | | Stretford | Stretford parkrun # 299 | 25 Mar 23 |
| parkrun | 17:40 | | | | 3 | | | | Conwy | Conwy parkrun # 381 | 30 Dec 23 |
| parkrun | 18:47 | | | | 6 | | | 1 | Conwy | Conwy parkrun # 357 | 8 Jul 23 |
| parkrun | 19:18 | | | | 18 | | | | Alexandra | Alexandra parkrun # 99 | 13 May 23 |
| parkrun | 24:05 | | | | 56 | | | | Conwy | Conwy parkrun # 363 | 19 Aug 23 |
| 6.89KXC | 24:47 | | | | 10 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 5.25MXC | 34:47 | | | | 28 | | | 6 | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 9.65KXC | 39:07 | | | | 151 | | | 20 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 9.84KXC | 38:01 | | | | 69 | | | | Heaton Park | Manchester Area League | 14 Oct 23 |
| 10.5KXC | 41:26 | | | | 200 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U20 Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.23 | | | | 3 | 6 | | | Stretford | Trafford Grand Prix | 14 Jun 22 |
| 800 | 2:19.20 | | | | 2 | 2 | | | Stretford | Northern Universities Cup | 30 Mar 22 |
| 1500 | 4:35.76 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 31 May 22 |
| 1500 | 4:41.68 | i | | | 6 | | | | Sportcity | Manchester Cup | 23 Nov 22 |
| 1500 | 4:44.70 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 17 May 22 |
| 1500 | 4:52.3 | | | | 3 | | | | Lancaster | Lancaster Cup | 19 Mar 22 |
| 1500 | 4:55.59 | | | | 6 | | | | Stretford | Northern Universities Cup | 30 Mar 22 |
| 5K | 16:50 | | | 17:00 | 195 | | | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 17:16 | | | 17:17 | 3 | | | | Salford | Run Media City 5K / 10K | 29 Sep 22 |
| 5K | 17:33 | | | 17:33 | 2 | | | | Oulton | Oulton Park Running Grand Prix | 7 Aug 22 |
| 5K | 17:35 | | | 17:35 | 9 | | | 4 | Llandudno | Llandudno Easter 5K | 16 Apr 22 |
| parkrun | 16:57 | | | | 2 | | | | Alexandra | Alexandra parkrun # 70 | 8 Oct 22 |
| parkrun | 17:04 | | | | 2 | | | 1 | Alexandra | Alexandra parkrun # 77 | 26 Nov 22 |
| parkrun | 17:19 | | | | 3 | | | 1 | Conwy | Conwy parkrun # 317 | 17 Sep 22 |
| parkrun | 17:31 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 316 | 3 Sep 22 |
| parkrun | 17:33 | | | | 4 | | | 1 | Alexandra | Alexandra parkrun # 54 | 21 May 22 |
| parkrun | 17:44 | | | | 6 | | | 1 | South Manchester | South Manchester parkrun # 550 | 2 Apr 22 |
| parkrun | 17:47 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 309 | 16 Jul 22 |
| parkrun | 17:50 | | | | 3 | | | | Conwy | Conwy parkrun # 304 | 11 Jun 22 |
| parkrun | 17:51 | | | | 8 | | | 1 | South Manchester | South Manchester parkrun # 556 | 14 May 22 |
| parkrun | 17:52 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 290 | 5 Mar 22 |
| parkrun | 18:18 | | | | 6 | | | 1 | South Manchester | South Manchester parkrun # 540 | 22 Jan 22 |
| parkrun | 20:11 | | | | 12 | | | | Conwy | Conwy parkrun # 308 | 9 Jul 22 |
| parkrun | 20:48 | | | | 16 | | | | Conwy | Conwy parkrun # 310 | 23 Jul 22 |
| parkrun | 21:17 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 287 | 12 Feb 22 |
| 5.73KXC | 22:34 | | | | 26 | R09 | | 13 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 9.65KXC | 39:54 | | | | 195 | | | 18 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 10K | 38:43 | | | 38:43 | 27 | | | 5 | Llandudno | Llandudno Nick Beer 10K | 13 Feb 22 |
| 10KXC | 44:43 | | | | 217 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U20 Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 9 | | | | Conwy | Conwy parkrun # 282 | 18 Dec 21 |
| parkrun | 19:23 | | | | 16 | | | 1 | South Manchester | South Manchester parkrun # 532 | 27 Nov 21 |
| parkrun | 20:08 | | | | 23 | | | | Conwy | Conwy parkrun # 267 | 28 Aug 21 |
| 9.7KXC | 42:37 | | | | 151 | | | 16 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 9.9KXC | 43:31 | | | | 259 | | | 22 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 2020 U20 Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 26:36 | | | | 36 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 10K | 39:40 | | | | 43 | | | 5 | Llandudno | Twin Piers 10K | 18 Jan 20 |
| 10K | 41:59 | | | 42:05 | 37 | | | 6 | Llandudno | Nick Beer 10K | 7 Mar 20 |
| 2019 U17 Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:40 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 247 | 19 Oct 19 |
| parkrun | 19:35 | | | | 7 | | | 1 | Conwy | Conwy parkrun # 245 | 5 Oct 19 |
| parkrun | 19:45 | | | | 6 | | | 1 | Conwy | Conwy parkrun # 249 | 2 Nov 19 |
| parkrun | 20:16 | | | | 5 | | | | Nova Prestatyn | Nova Prestatyn parkrun # 3 | 21 Dec 19 |
| 10K | 38:35 | | | 38:38 | 9 | | | 2 | Porth Eirias | Porth Eirias 10K | 26 Oct 19 |
| 10K | 46:07 | | | 46:13 | 93 | | | 4 | Llandudno | Nick Beer 10K | 10 Feb 19 |
| 2018 U17 Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 21 | | | | Conwy | Conwy parkrun # 200 | 24 Nov 18 |
| parkrun | 20:36 | | | | 14 | | | 1 | Conwy | Conwy parkrun # 195 | 20 Oct 18 |
| parkrun | 20:49 | | | | 13 | | | | Conwy | Conwy parkrun # 201 | 1 Dec 18 |
| parkrun | 21:31 | | | | 19 | | | | Conwy | Conwy parkrun # 197 | 3 Nov 18 |
| parkrun | 22:19 | | | | 31 | | | | Conwy | Conwy parkrun # 178 | 23 Jun 18 |
| parkrun | 22:53 | | | | 52 | | | | Conwy | Conwy parkrun # 184 | 4 Aug 18 |
| parkrun | 22:58 | | | | 54 | | | | Conwy | Conwy parkrun # 165 | 24 Mar 18 |
| parkrun | 22:58 | | | | 30 | | | | Conwy | Conwy parkrun # 180 | 7 Jul 18 |
| parkrun | 23:04 | | | | 39 | | | | Conwy | Conwy parkrun # 170 | 28 Apr 18 |
| parkrun | 23:29 | | | | 78 | | | | Conwy | Conwy parkrun # 168 | 14 Apr 18 |
| parkrun | 25:59 | | | | 58 | | | | Conwy | Conwy parkrun # 159 | 10 Feb 18 |
| 2017 U15 Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:09 | | | | 37 | | | | Conwy | Conwy parkrun # 147 | 18 Nov 17 |