Club: RunThrough RC Gender: Male Age Group: V35 County: Region: North West Nation:

Lead Coach: Lewis Moses

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5000 14:51.38 14:51.38 5000 5K 14:35 14:35 5K parkrun 15:08 15:08 parkrun 5M 25:44 25:44 5M 10K 31:28 40:50 31:28 10K HM 66:25 98:44 66:25 67:12 HM Mar 2:21:04 2:21:04 2:21:08 Mar

Performances	Submit
2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 RunThrough RC
Event	Perf				Pos				Venue	Meeting	Date
10K	40:50			42:01	5				Windsor	Run Dorney	28 May 25
HMMT	71:54			71:56	3			3	Coleford	Forest of Dean Spring Trails Half Marathon	23 Mar 25
50KMT	3:49:00			3:49:00	1			1	Tittesworth	RunThrough Tittesworth Water	6 Jul 25
2024 V35 RunThrough RC
Event	Perf				Pos				Venue	Meeting	Date
9.7KXC	36:55				1				Nantwich	Cheshire County Championships	6 Jan 24
HM	98:44			99:14	477			75	Chester	Essar Chester Half Marathon	19 May 24
2023 V35 RunThrough RC
Event	Perf				Pos				Venue	Meeting	Date
5000	14:51.38				5	B			Loughborough	BMC Grand Prix - World Athletics Challenger	10 Jun 23
HM	66:25			66:25	3				Lisbon, POR	EDP Meia Maratona de Lisboa	12 Mar 23
Mar	2:21:04	c			11				London	TCS London Marathon	23 Apr 23
2022 SEN Nantwich RC
Event	Perf				Pos				Venue	Meeting	Date
5K	14:35			14:35	8				Kingsley	Mid Cheshire 5K	26 Aug 22
5K	14:57			14:57	1				Manchester	Sale Sizzler 5K	14 Jul 22
parkrun	15:08				1			1	The Wammy	The Wammy parkrun # 149	11 Jun 22
parkrun	15:47				1			1	Congleton	Congleton parkrun # 410	22 Jan 22
parkrun	16:48				1			1	Delamere	Delamere parkrun # 409	24 Sep 22
5M	25:44			25:45	10				Stoke on Trent	VeloRunner Alsager 5	6 Feb 22
10K	31:28			31:29	2				Nantwich	Nantwich 10K	20 Mar 22
HM	67:12			67:12	2			1	Manchester	Manchester Half Marathon	9 Oct 22
HM	69:22			69:22	4			3	Chester	Essar Chester Half Marathon	15 May 22
Mar	2:21:08			2:21:25	110				Valencia, ESP	Trinidad Alfonso Valencia Marathon	4 Dec 22
Mar	2:28:23	c			24			6	Manchester	Therme Manchester Marathon	3 Apr 22
2021 SEN Nantwich RC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:14				6				Bentley	North Staffordshire League	18 Dec 21

Total Performances: 20

Please see the Submit section for details of how to notify us of any missing performances.

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