| 2025 V65 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.57 | | | | 4 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 1500 | 5:21.6 | | | | 6 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| Mile | 5:36.4 | | | | 1 | | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| 3000 | 10:32.1 | | | | 1 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| 3000 | 10:46.7 | | | | 6 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| 3000 | 10:53.39 | | | | 4 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 5000 | 18:13.35 | | | | 1 | 1 | | | Ribeira Brava, POR | European Masters Athletics Championships | 15 Oct 25 |
| 5K | 17:51 | | | 17:52 | 9 | | | 1 | Bedford | Running Grand Prix Bedford Autodrome | 3 Aug 25 |
| 5K | 18:16 | | | 18:18 | 26 | W3 | | 2 | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| 6KL | 22:55 | | | | 112 | L03 | | 2 | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 5M | 29:57 | | | 30:01 | 37 | | | 1 | Pleshey | Springfield Striders Friday Night 5 | 20 Jun 25 |
| 10K | 36:56 | c | | | 126 | | | 1 | Gateshead | Great North 10K | 6 Jul 25 |
| 10K | 37:50 | | | 37:55 | 41 | | | 1 | Southend | Southend 10K Classic | 5 Oct 25 |
| 10K | 38:05 | | | | 84 | | | 1 | Funchal, POR | European Masters Championships 10K & HM | 16 Oct 25 |
| 10M | 60:54 | | | 60:54 | 17 | | | 1 | Witham | Witham May Day 10 | 5 May 25 |
| HM | 80:08 | | | 80:14 | 34 | | | 1 | Great Bentley | Great Bentley Half Marathon | 2 Feb 25 |
| HM | 83:22 | | | | 51 | | | 11 | Funchal, POR | European Masters Championships 10K & HM | 19 Oct 25 |
| Mar | 2:47:52 | | | 2:48:33 | 708 | | | 1 | Barcelona, ESP | Zurich Marató Barcelona | 16 Mar 25 |
| 2024 V65 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.8 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| Mile | 5:28.3 | | | | 1 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 3000 | 10:16.1 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 3000 | 10:27.9 | | | | 1 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 5000 | 17:28.5 | | | | 2 | 3 | | | Brentwood | Essex 5000m Track Championships | 12 Jun 24 |
| 5000 | 17:47.67 | | | | 3 | 1 | | | Ullevi, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 3ML | 17:39 | | | | 9 | L3 | | 2 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 5K | 17:25 | | | 17:31 | 69 | | 63 | 1 | Ipswich | Ipswich Twilight 5K | 11 May 24 |
| parkrun | 20:18 | | | | 15 | | | 1 | Markshall Estate | Markshall Estate parkrun # 136 | 31 Aug 24 |
| 6KL | 22:49 | | | | 94 | L4 | | 1 | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 5M | 28:58 | | | 29:00 | 12 | | | 1 | Pleshey | Springfield Striders Friday Night 5 | 21 Jun 24 |
| SHORT5M | 28:59 | | | 29:01 | 18 | | | 1 | Sudbury | Sudbury 5 (Short) | 29 Mar 24 |
| 10K | 36:11 | | | 36:15 | 27 | | | 1 | Little Bromley | Little Bromley 10K | 14 Apr 24 |
| 10K | 36:25 | | | 36:34 | 160 | | | 1 | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 37:20 | | | | 125 | | | 2 | Slottsskogen, SWE | World Masters Athletics Championships - 10K | 18 Aug 24 |
| 10K | 37:46 | | | 37:48 | 7 | | | 1 | London Victoria Park | RunThrough Victoria Park | 10 Mar 24 |
| 10M | 62:46 | | | 62:52 | 55 | | | 1 | Buntingford | Buntingford Year End 10 | 29 Dec 24 |
| HM | 79:54 | | | 80:06 | 150 | | | 1 | Peterborough | Great Eastern Run Half Marathon | 13 Oct 24 |
| HM | 82:20 | | | 82:25 | 111 | | | 1 | Slottsskogen, SWE | World Masters Athletics Championships - Half Marathon | 24 Aug 24 |
| HM | 84:43 | | | 84:52 | 67 | | | 1 | Great Bentley | Great Bentley Half Marathon | 4 Feb 24 |
| 2023 V65 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 6 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 463 | 4 Feb 23 |
| parkrun | 20:09 | | | | 6 | | | 1 | Markshall Estate | Markshall Estate parkrun # 56 | 7 Jan 23 |
| 10KMT | 37:54 | | | 38:54 | 9 | | | 1 | Bedford | Bedford 10K / Half Marathon | 26 Feb 23 |
| 2021 V60 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.1 | | | | 5 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 100 | 18.76 | | 0.1 | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 35.6 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 200 | 37.16 | | 1.1 | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 800 | 2:37.74 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 800 | 2:39.9 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 1500 | 4:55.8 | | | | 2 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 1500 | 4:57.8 | | | | 1 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| Mile | 5:15.58 | | | | 3 | 14 | | | Chelmsford | MilesofMiles | 6 Aug 21 |
| Mile | 5:18.7 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 3000 | 9:58.1 | | | | 2 | ns | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 3000 | 10:07.8 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 3000 | 10:27.72 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 5000 | 17:18.0 | | | | 2 | C | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| HT5K | 5.82 | | | | 4 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| JT600 | 6.82 | | | | 4 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 5K | 17:06 | c | | | 5 | | | 1 | Colchester | Colchester Fast 5K | 28 Aug 21 |
| 8KXC | 30:01 | | | | 11 | | | 1 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 5M | 28:35 | c | | | 22 | | | 1 | Bovingdon | Hatfield 5 | 9 May 21 |
| 10K | 34:52 | | | 34:54 | 21 | | | 1 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| 10K | 35:13 | c | | | 15 | | | 2 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| 10K | 35:27 | c | | | 15 | | | 1 | Little Bromley | Little Bromley 10K | 23 May 21 |
| 10M | 58:23 | | | 58:26 | 11 | | | 1 | Stebbing | Stebbing 10 | 14 Nov 21 |
| 2020 V60 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:00.86 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 3000 | 10:09.03 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 3000 | 10:11.39 | i | | | 8 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 1MXC | 5:38 | c | | | 42 | | | 3 | Chelmsford | Miles of Miles | 9 Aug 20 |
| 3.2ML | 18:25 | | | | 17 | L3 | | 1 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10K | 35:12 | | | 35:19 | 129 | | | 1 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 35:39 | | | 35:41 | 9 | | | 1 | Snetterton | Snetterton Race Track 10K | 19 Jan 20 |
| 2019 V60 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.7 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| Mile | 5:11.2 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 3000 | 10:15.5 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 5K | 16:56 | | | 17:00 | 108 | | | 6 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 17:27 | | | | 6 | | | | Harwich | Harwich 5K Series | 7 May 19 |
| 5K | 18:02 | | | | 8 | | | | Harwich | Harwich 5K Series | 28 May 19 |
| 5KL | 18:43 | | | | 24 | L3 | | 2 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 18:19 | | | | 12 | L6 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 5M | 28:50 | | | 28:54 | 24 | | | 1 | Braintree | Braintree 5 | 31 Mar 19 |
| 10K | 35:16 | | | 35:16 | 19 | | | 1 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 35:29 | | | 35:38 | 40 | | | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 35:39 | | | 35:45 | 100 | | | 1 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 36:37 | | | 36:42 | 14 | | | 1 | Snetterton | Snetterton Race Track 10K | 20 Jan 19 |
| 10KMT | 36:58 | | | 36:59 | 1 | | | 1 | Clacton-on-Sea | Clacton 10K | 18 Aug 19 |
| 10M | 58:39 | | | 58:42 | 12 | | | 1 | West Walton | Fenland 10 | 27 Oct 19 |
| 10M | 60:02 | | | 60:08 | 22 | | | 1 | Brockham | Dorking 10 | 2 Jun 19 |
| 10MMT | 60:50 | | | 60:52 | 3 | | | 1 | Waltham Cross | Lee Valley 10 Fest 10M | 28 Jul 19 |
| HM | 77:32 | | | 77:46 | 68 | | | 1 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 77:40 | | | 77:58 | 67 | | | 1 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 78:29 | | | | 1 | | | | Jesolo, ITA | European Masters Athletics Championships Half Marathon | 15 Sep 19 |
| Mar | 2:45:14 | | | 2:45:47 | 718 | | | 1 | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 2:47:40 | | | 2:47:55 | 237 | | | 1 | Seville, ESP | Seville Marathon | 17 Feb 19 |
| 2018 V60 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:38 | | | 17:41 | 61 | E | | 7 | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5K | 17:55 | | | | 7 | | | | Harwich | Harwich 5K Series | 8 May 18 |
| 5K | 18:07 | | | | 5 | | | | Harwich | Harwich 5K Series | 29 May 18 |
| 5K | 18:34 | | | | 6 | | | | Harwich | Harwich 5K Series | 31 Jul 18 |
| 5K | 18:49 | | | | 11 | | | | Harwich | Harwich 5K Series | 10 Jul 18 |
| parkrun | 18:36 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 264 | 1 Sep 18 |
| 5M | 28:46 | | | 28:46 | 23 | | | 1 | Wix | Wix 5 | 21 Oct 18 |
| 5M | 28:57 | | | 29:00 | 14 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5M | 30:11 | | | | 14 | | | 1 | Sudbury | Sudbury Fun Run 5 | 30 Mar 18 |
| 10K | 36:13 | | | | 33 | | | 1 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 36:38 | | | | 128 | | | 2 | Malaga, ESP | World Masters Championships 10K | 9 Sep 18 |
| 10K | 37:24 | | | 37:27 | 9 | | | 1 | St Albans | St Albans 10K | 12 Aug 18 |
| 10K | 37:36 | | | 37:42 | 84 | | | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10M | 59:38 | | | | 15 | | | 1 | Tiptree | Tiptree 10 | 14 Oct 18 |
| HM | 79:57 | | | 79:59 | 13 | | | 1 | Kimbolton | Kimbolton Castle Half Marathon | 19 Aug 18 |
| HM | 81:24 | | | | 96 | | | 1 | Malaga, ESP | World Masters Championships Half Marathon | 16 Sep 18 |
| HM | 83:07 | | | 83:11 | 13 | | | 1 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| 15M | 1:37:14 | | | | 5 | | | 1 | Colchester | Colchester 15 | 30 Sep 18 |
| 2017 V55 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:38 | | | | 5 | | | | Harwich | Harwich 5K Series | 1 Aug 17 |
| 5K | 17:44 | | | | 7 | | | | Harwich | Harwich 5K Series | 30 May 17 |
| 5K | 17:55 | | | | 6 | | | | Harwich | Harwich 5K Series | 9 May 17 |
| 5K | 18:13 | | | | 8 | | | | Harwich | Harwich 5K Series | 20 Jun 17 |
| 5KL | 18:19 | | | | 2 | L3 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 18:05 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 251 | 30 Sep 17 |
| parkrun | 18:07 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 230 | 6 May 17 |
| parkrun | 18:21 | | | | 7 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 228 | 22 Apr 17 |
| parkrun | 18:31 | | | | 7 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 234 | 3 Jun 17 |
| parkrun | 19:06 | | | | 5 | | | 1 | Maldon Prom | Maldon Prom parkrun # 194 | 15 Apr 17 |
| 5M | 28:55 | | | | 24 | | | 1 | Braintree | Braintree 5 | 2 Apr 17 |
| 10K | 35:52 | | | 35:56 | 5 | | | 1 | Colchester | Colchester 10K | 14 May 17 |
| 10K | 36:05 | | | 36:05 | 6 | | | 1 | Chelmsford | High Easter 10K | 21 May 17 |
| 10K | 36:20 | | | 36:24 | 22 | | | 1 | Bedford | Run Bedford 10K | 18 Jun 17 |
| 10KMT | 37:14 | | | | 6 | | | | Bungay | Bungay Summer 10K Series | 26 Jul 17 |
| 10M | 59:33 | | | 59:34 | 15 | | | 1 | Stebbing | Stebbing 10 | 12 Nov 17 |
| 10M | 61:34 | | | 61:41 | 29 | | | 2 | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| 10M | 62:44 | | | | 2 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark 10 | 29 Jul 17 |
| HM | 79:40 | | | 79:43 | 12 | | | 1 | Kimbolton | Kimbolton Castle Half Marathon | 20 Aug 17 |
| HM | 81:49 | | | 81:52 | 23 | | | 1 | Northampton | Northampton Half Marathon | 3 Sep 17 |
| Mar | 2:49:53 | | | 2:49:59 | 63 | | | 1 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 2:52:52 | | | 2:53:03 | 49 | | | 1 | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 V55 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | | 2 | | | | Harwich | Harwich 5K Series | 26 Jul 16 |
| 5K | 17:45 | | | | 5 | | | | Harwich | Harwich 5K Series | 3 May 16 |
| 5K | 17:48 | | | | 4 | | | | Harwich | Harwich 5K Series | 14 Jun 16 |
| 5K | 23:43 | | | 23:46 | 106 | | | 4 | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| parkrun | 18:13 | | | | 5 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 183 | 18 Jun 16 |
| parkrun | 18:55 | | | | 6 | | | 1 | Colchester Castle | Colchester Castle parkrun # 144 | 2 Jan 16 |
| 5M | 28:35 | | | | 13 | | | 2 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 29:17 | | | 29:21 | 13 | | | 2 | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 10K | 35:42 | | | 35:46 | 13 | | | 1 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 36:57 | | | | 6 | | | 1 | Horndon on the Hill | Horndon 10K | 26 Jun 16 |
| 10K | 59:03 | | | 59:12 | 1904 | | | 62 | Cardiff | Cardiff 10K | 11 Sep 16 |
| HM | 80:28 | | | 80:29 | 7 | | | 1 | Gorleston | Great Yarmouth Half Marathon | 14 Aug 16 |
| 20M | 2:09:40 | | | | 52 | | | 3 | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 2:57:49 | | | 2:57:55 | 112 | | | 2 | Copenhagen, DEN | Copenhagen Marathon | 22 May 16 |
| 2015 V55 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:30 | | | 17:33 | 36 | | | 1 | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 5KL | 18:25 | | | | 5 | L3 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 18:12 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 142 | 19 Sep 15 |
| parkrun | 18:37 | | | | 4 | | | 1 | Maldon Prom | Maldon Prom parkrun # 105 | 22 Aug 15 |
| parkrun | 19:04 | | | | 8 | | | 1 | Colchester Castle | Colchester Castle parkrun # 120 | 1 Aug 15 |
| parkrun | 19:57 | | | | 12 | | | 1 | Colchester Castle | Colchester Castle parkrun # 93 | 17 Jan 15 |
| 5M | 27:52 | | | | 12 | | | 2 | Wix | Wix 5 | 18 Oct 15 |
| 10K | 36:30 | | | 36:34 | 16 | | | 1 | Southend | Southend 10K Classic | 4 Oct 15 |
| 10K | 36:39 | | | 36:42 | 7 | | | 1 | Colchester | Colchester 10K | 10 May 15 |
| 10K | 37:26 | | | 37:31 | 65 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10K | 49:14 | | | | 258 | | | 38 | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10M | 59:36 | | | 59:37 | 8 | | | 2 | Chelmsford | Edmund Carr Great Baddow 10 | 17 May 15 |
| 10M | 59:35 | | | 59:38 | 15 | | | 1 | Stebbing | Stebbing 10 | 8 Nov 15 |
| 10M | 61:41 | | | | 8 | | | 1 | Felixstowe | Felixstowe Coastal 10 | 27 Sep 15 |
| HM | 77:04 | | | | 13 | | | | Newburyport MA, USA | Newburyport Half Marathon | 25 Oct 15 |
| HM | 78:50 | | | | 14 | | | 2 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 79:07 | | | 79:11 | 10 | | | 1 | Colchester | Colchester Half Marathon | 29 Mar 15 |
| HM | 84:17 | | | 84:27 | 52 | | | 2 | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
| 20M | 2:12:18 | | | | 34 | | | 2 | Langham | Essex 20 | 15 Mar 15 |
| 20M | 2:16:15 | | | | 37 | | | 1 | Bury St Edmunds | Tarpley 20 | 22 Feb 15 |
| Mar | 2:53:19 | | | 2:53:45 | 1030 | | | 6 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V55 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 10:27 | | | | 2 | | | | Wickford | Skylarks 3K | 23 Apr 14 |
| parkrun | 17:37 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 61 | 15 Mar 14 |
| parkrun | 17:54 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 40 | 31 May 14 |
| parkrun | 17:59 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 57 | 10 May 14 |
| parkrun | 18:03 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 58 | 22 Feb 14 |
| parkrun | 18:14 | | | | 6 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 65 | 12 Apr 14 |
| parkrun | 18:17 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 42 | 18 Jan 14 |
| parkrun | 18:19 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 44 | 1 Feb 14 |
| parkrun | 18:22 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 41 | 11 Jan 14 |
| 5M | 27:56 | | | 27:58 | 2 | | | 1 | Braintree | Braintree 5 | 27 Apr 14 |
| 5M | 29:04 | | | 29:04 | 10 | | | 2 | Sudbury | Sudbury Fun Run 5 | 18 Apr 14 |
| 5M | 31:20 | | | | 47 | | | 2 | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| 10K | 34:31 | | | 34:35 | 36 | | | 5 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 36:00 | | | 36:01 | 6 | | | 1 | Easton | Valentine 10K | 16 Feb 14 |
| 10M | 61:04 | | | 61:06 | 11 | | | 1 | Canterbury | Canterbury 10 | 26 Jan 14 |
| HM | 78:40 | | | 78:43 | 49 | | | 1 | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 79:46 | c | | | 24 | | | 1 | Silverstone | Silverstone Half Marathon | 2 Mar 14 |
| ZRDL | 21:02 | | | | 8 | L4 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| 2013 V55 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:36 | | | | 4 | | | | Maldon | Maldon Summer Handicap 5K Series | 29 Aug 13 |
| 5K | 17:56 | | | | 2 | | | | Maldon | Maldon Summer Handicap 5K Series | 1 Aug 13 |
| 5K | 18:39 | | | | 6 | | | | Maldon | Maldon Summer Handicap 5K Series | 4 Jul 13 |
| parkrun | 17:30 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 38 | 12 Oct 13 |
| parkrun | 17:41 | | | | 6 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 30 | 17 Aug 13 |
| parkrun | 17:47 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 16 | 4 May 13 |
| parkrun | 18:02 | | | | 5 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 22 | 15 Jun 13 |
| parkrun | 18:03 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 43 | 16 Nov 13 |
| parkrun | 18:10 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 209 | 20 Apr 13 |
| 5M | 29:14 | | | 29:22 | 37 | | | 3 | Braintree | Braintree 5 | 7 Apr 13 |
| 5M | 29:34 | | | | 21 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 10K | 36:17 | | | | 10 | | | 1 | Langham | Langham 10K | 8 Sep 13 |
| 10K | 37:06 | | | | 25 | | | 2 | Felsted | Felsted 10K | 14 Jul 13 |
| 10MMT | 61:25 | | | 61:26 | 15 | | | 1 | Harlow | Harlow 10 | 28 Jul 13 |
| HM | 79:52 | | | 79:52 | 21 | | | 1 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| HM | 80:57 | | | 81:00 | 14 | | | 2 | Norwich | City of Norwich Half Marathon | 24 Nov 13 |
| ZXC | NT | | | | 23 | | | | Harwich | 53-12 League | 1 Dec 13 |
| ZXCL | 18:08 | | | | 8 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V50 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:34 | | | | 4 | | | | Harwich | Harwich 5K Series | 17 May 12 |
| 5K | 18:05 | | | | 1 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 25 May 12 |
| 5M | 29:13 | | | 29:15 | 17 | | | 2 | Braintree | Braintree 5 | 1 Apr 12 |
| 5M | 30:51 | | | | 52 | | | 7 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 10K | 35:45 | | | | 6 | | | 1 | Colchester | Colchester 10K | 13 May 12 |
| 10M | 59:25 | | | 59:27 | 14 | | | 2 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 79:41 | | | 79:44 | 12 | | | 2 | Colchester | Colchester Half Marathon | 11 Mar 12 |
| HM | 79:57 | | | 80:02 | 9 | | | 3 | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| ZXCL | 20:18 | | | | 11 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V50 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:40 | | | | 13 | | | 3 | Wix | Wix 5 | 16 Oct 11 |
| 5M | 29:37 | | | | 1 | | | | Mersea Island | Mersea Island 5 | 28 Aug 11 |
| 10K | 36:36 | | | | 26 | | | 2 | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10K | 36:42 | | | | 6 | | | 1 | Dedham | Dedham 10K | 25 Sep 11 |
| 10K | 36:50 | | | | 9 | | | 4 | Felsted | Felsted 10K | 10 Jul 11 |
| 10K | 37:32 | | | 37:35 | 40 | | | 7 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10M | 60:02 | | | | 17 | | | 3 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 10M | 61:34 | | | 61:37 | 7 | | | 2 | Harlow | Harlow 10 | 31 Jul 11 |
| HM | 81:48 | | | 81:52 | 36 | | | 2 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| HM | 81:55 | | | | 23 | | | 2 | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| HM | 1:51:07 | | | 1:51:42 | 308 | | | 23 | Colchester | Colchester Half Marathon | 27 Mar 11 |
| 2010 V50 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:08 | | | | 28 | | | 6 | Wix | Wix 5 | 17 Oct 10 |
| 10M | 60:53 | | | | 7 | | | 1 | Hadleigh | Hadleigh 10 | 21 Nov 10 |
| 10M | 60:59 | | | | 13 | | | 2 | Dunmow | Stebbing Remembrance Day 10 | 14 Nov 10 |
| ZXC | NT | | | | 34 | | | | Witham | 53-12 League | 7 Nov 10 |
| 2009 V50 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:37 | | | | 13 | | | 2 | Wix | Wix 5 | 18 Oct 09 |