| 2025 V60 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.02 | i | | | 4 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 100 | 15.9 | | | | - | ns | | | Bury St. Edmunds | East Anglian League | 27 Apr 25 |
| 100 | 16.3 | | | | 1 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| 100 | 16.4 | | | | 4 | 1 | | | Bury St. Edmunds | Suffolk County Championships with Suffolk Schools Championships | 11 May 25 |
| 100 | 16.41 | | -0.1 | | 5 | | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 200 | 33.5 | | | | 2 | ns | | | Colchester | East Anglian League | 25 May 25 |
| 200 | 34.0 | | | | 1 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| 200 | 35.02 | | -4.5 | | 2 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 200 | 35.2 | | | | - | ns | | | Bury St. Edmunds | East Anglian League | 27 Apr 25 |
| 200 | 37.2 | | | | 1 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| 2024 V60 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.08 | i | | | 4 | 4 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 100 | 15.9 | | | | 5 | ns | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 100 | 16.2 | | | | 4 | ns | | | Bury St. Edmunds | East Anglian T&F League | 23 Jun 24 |
| 100 | 16.2 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 100 | 16.3 | | | | 1 | ns | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 100 | 16.4 | | | | 5 | | | | Bury St. Edmunds | Suffolk County Championships | 12 May 24 |
| 100 | 16.5 | | | | 3 | ns | | | Bury St. Edmunds | East Anglian League | 26 May 24 |
| 200 | 34.0 | | | | 4 | | | | Bury St. Edmunds | Suffolk County Championships | 12 May 24 |
| 300HW60 | 78.79 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 2021 V60 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 5 | ns1 | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 100 | 15.81 | | -0.2 | | 1 | 10 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 100 | 15.9 | w | 2.8 | | 6 | ns1 | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 100 | 16.1 | | | | 4 | ns | | | Colchester | East Anglia League | 19 Sep 21 |
| 200 | 32.9 | | | | 3 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| 2019 V55 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 4 | ns | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 100 | 15.1 | | | | 7 | ns | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 100 | 15.2 | | | | 3 | ns2 | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 100 | 15.29 | | -1.4 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 15.4 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 100 | 15.56 | | -1.5 | | 6 | ns | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 100 | 15.6 | | -2.0 | | 8 | | | | Ipswich | Suffolk County Championships | 12 May 19 |
| 100 | 15.6 | | | | 5 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 200 | 31.0 | | | | 3 | ns | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 200 | 31.3 | | | | 6 | ns | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 200 | 31.46 | | 1.2 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 31.5 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 200 | 31.7 | | | | 3 | ns | | | Ipswich | East Anglian League | 4 Aug 19 |
| 200 | 31.9 | | -2.8 | | 4 | | | | Ipswich | Suffolk County Championships | 12 May 19 |
| 200 | 31.9 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 200 | 33.3 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 400 | 74.92 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 400 | 75.7 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 3000 | 14:19.6 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 5000 | 27:10.87 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 400HW | 1:42.2 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 2018 V55 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 1 | ns | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 100 | 15.0 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 100 | 15.0 | | | | 3 | ns | | | Ipswich | East Anglian League | 12 Aug 18 |
| 100 | 15.2 | | | | 2 | ns | | | Ipswich | East Anglian League | 22 Jul 18 |
| 100 | 15.31 | | | | 3 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 100 | 15.5 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| 200 | 30.64 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 200 | 30.88 | | 1.9 | | 5 | I4 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 200 | 31.0 | | | | 5 | ns | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 200 | 31.2 | | | | 4 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| 200 | 31.9 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 400 | 72.5 | | | | 4 | ns | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 2017 V55 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.72 | | 0.0 | | 4 | | | | Auckland, NZL | World Masters Games | 26 Apr 17 |
| 200 | 32.70 | | -0.5 | | 3 | h2 | | | Auckland, NZL | World Masters Games | 25 Apr 17 |
| 400 | 71.26 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 400 | 72.28 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 2016 V55 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.70 | | 0.9 | | 3 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 100 | 14.7 | | | | 7 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 100 | 15.72 | | -1.2 | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 200 | 29.9 | | | | 9 | ns | | | Colchester | East Anglian League | 24 Apr 16 |
| 200 | 30.20 | | 1.3 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 30.2 | | | | 3 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 30.3 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 200 | 30.5 | | | | 4 | ns | | | Ipswich | East Anglian League | 17 Jul 16 |
| 200 | 31.15 | | 0.5 | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 68.6 | | | | 2 | ns | | | Ipswich | East Anglian League | 12 Jun 16 |
| 400 | 69.57 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 400 | 69.95 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400 | 70.4 | | | | 2 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400 | 71.3 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2015 V50 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | w | | | 2 | ns | | | Ipswich | East Anglian League | 19 Jul 15 |
| 100 | 14.9 | | | | 2 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 100 | 14.9 | | | | 5 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 100 | 14.92 | | 1.9 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 15.1 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 200 | 31.09 | | -1.3 | | 2 | ns | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 200 | 31.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 200 | 31.3 | | | | 4 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 400 | 70.3 | | | | 1 | ns | | | Colchester | East Anglian League | 3 May 15 |
| 400 | 70.4 | | | | 1 | ns | | | Ipswich | East Anglian League | 21 Jun 15 |
| 400 | 71.7 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 400 | 72.10 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 72.8 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400 | 72.9 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| HT4K | 5.53 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| ZXC | 43:34 | | | | 256 | | 67 | 2 | Framlingham | Suffolk Winter League | 1 Nov 15 |
| 2014 V50 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 100 | 15.1 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 100 | 15.2 | | | | 9 | ns | | | Colchester | East Anglian League | 4 May 14 |
| 100 | 15.2 | | | | 5 | ns1 | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 30.8 | | | | 3 | ns | | | Colchester | East Anglian League | 4 May 14 |
| 200 | 30.8 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 200 | 31.1 | | | | 1 | ns | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 200 | 31.1 | | | | 4 | ns | | | Ipswich | East Anglian League | 8 Jun 14 |
| 200 | 31.6 | | | | 9 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 7:29.3 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 2013 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 100 | 14.4 | | | | 8 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 100 | 14.5 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 100 | 14.73 | | 1.3 | | 4 | A | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100 | 14.8 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 100 | 15.1 | | | | 6 | ns | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 100 | 15.1 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 100 | 15.2 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 100 | 15.5 | | | | 6 | ns | | | Braintree | East Anglian League | 23 Jun 13 |
| 200 | 30.0 | | | | 2 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 200 | 30.1 | | | | 6 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 200 | 30.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 200 | 30.2 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 200 | 30.3 | | | | 2 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 200 | 30.3 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 200 | 31.3 | | | | 2 | ns | | | Peterborough | East Anglian League | 1 Sep 13 |
| 200 | 31.6 | | | | 2 | ns | | | King's Lynn | East Anglian League | 12 May 13 |
| 200 | 32.13 | i | | | 4 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 400 | 69.6 | | | | 1 | ns | | | Ipswich | East Anglian League | 14 Jul 13 |
| 400 | 69.78 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 400 | 72.1 | | | | 3 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| 400 | 72.7 | | | | 1 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| 400 | 73.6 | | | | 2 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| 400 | 77.2 | | | | 2 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 6:27.8 | | | | 2 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| 1500 | 6:48.3 | | | | 3 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 7:01.3 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HT4K | 5.96 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| ZXC | 42:59 | | | | 202 | | 43 | 3 | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 48:02 | | | | 188 | | 48 | 5 | Woodbridge | Suffolk Winter League | 8 Dec 13 |
| ZXC | 51:27 | | | | 198 | | 48 | 6 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| 2012 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 3 | ns | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 100 | 15.5 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 100 | 15.6 | | | | 2 | ns | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100 | 16.0 | | | | 8 | ns | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 200 | 31.1 | | | | 4 | ns | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 200 | 32.8 | | | | 4 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 200 | 33.0 | | | | 1 | ns | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400 | 71.7 | | | | 1 | B | | | Ipswich | East Anglian League | 20 May 12 |
| 400 | 72.2 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 1500 | 6:36.43 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| ZXC | 47:41 | | | | 190 | | 40 | 4 | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 48:51 | | | | 179 | | 36 | 4 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| 2011 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:30.9 | | | | 2 | B | | | Eton | Southern Women's League Premier Match 1 | 20 Aug 11 |
| 3000 | 14:58.7 | | | | 4 | B | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| LJ | 2.74 | | | | 4 | B | | | Eton | Southern Women's League Premier Match 1 | 20 Aug 11 |
| ZXC | 50:17 | | | | 164 | | 31 | 3 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| 2010 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 3 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 100 | 15.0 | | | | Gst | | | | Chelmsford | Eastern Veterans' League Essex | 5 May 10 |
| 100 | 15.1 | | | | NS | | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| 200 | 30.8 | | | | 4 | ns2 | | | Ipswich | East Anglian League | 4 Jul 10 |
| 200 | 31.2 | | | | 5 | ns | | | Cambridge | East Anglian League | 16 May 10 |
| 200 | 32.23 | i | | | 6 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 400 | 72.4 | | | | NS | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 800 | 2:52.9 | | | | 4 | B | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 800 | 3:18.3 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 1500 | 5:48.5 | | | | NS | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 1500 | 6:07.6 | | | | 1 | B | | | Cambridge | East Anglian League | 16 May 10 |
| 1500 | 6:43.7 | | | | 3 | B | | | Stevenage | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 3000 | 13:42.3 | | | | 4 | A | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 2009 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:34.6 | | | | 3 | A | | | Ipswich | Southern Women's League 1 | 27 Jun 09 |