| 2025 V40 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.67 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 20 Aug 25 |
| 1500 | 4:22.19 | | | | 15 | 1 | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 17 Jul 25 |
| 1500 | 4:22.27 | | | | 11 | 1 | | | Horspath | Running2Time Oxford City Midweek Open | 18 Jun 25 |
| 1500 | 4:24.69 | | | | 5 | | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 1500 | 4:24.99 | | | | 5 | 2 | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 12 Jun 25 |
| 1500 | 4:31.88 | + | | | 114 | | | | Oxford | BMC Bannister Miles | 5 May 25 |
| Mile | 4:50.35 | | | | 6 | H | | | Oxford | BMC Bannister Miles | 5 May 25 |
| 4KXCL | 13:59 | | | | 11 | L02 | | | Wormwood Scrubs | South of England AA Relay Championships | 18 Oct 25 |
| 4.9KL | 16:32 | | | | 18 | L06 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 5K | 16:00 | | | 16:04 | 73 | E | | 4 | Battersea Park | RunThrough Battersea Park 5K / 10K | 19 Apr 25 |
| 6KL | 20:50 | | | | 58 | L03 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 9.75KXC | 36:40 | | | | 34 | | | 2 | Wellesley Woods | Hampshire League | 15 Nov 25 |
| 10K | 33:43 | | | | 225 | | | | Leuven, BEL | European Running Championships 10K | 13 Apr 25 |
| 2024 V40 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.90 | | | | 2 | 6 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 20 Jun 24 |
| 1500 | 4:36.6 | | | | 1 | B | | | Abingdon | Southern Counties Veterans AC - Western Division | 4 Jul 24 |
| 1500 | 4:41.06 | | | | 11 | ns | | | Abingdon | Southern Athletics League - Division 2 South & West | 15 Jun 24 |
| 5K | 15:52 | | | 15:52 | 7 | R1 | | 1 | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5K | 16:30 | | | 16:47 | 247 | | | 25 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| parkrun | 17:57 | | | | 1 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 239 | 18 May 24 |
| 6KL | 21:00 | | | | 94 | L1 | | 9 | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 9.75KXC | 36:38 | | | | 60 | | | 3 | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 10K | 33:21 | | | 33:26 | 57 | | | 9 | Brighton | Brighton 10K | 17 Nov 24 |
| 10KXC | 37:02 | | | | 52 | | | 4 | Popham Airfield | Hampshire League | 12 Oct 24 |
| 2023 V40 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.04 | + | | | 3m | 6 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 1500 | 4:38.3 | | | | 2 | A | | | Horspath | Southern Counties VAC League - Western | 24 Apr 23 |
| Mile | 4:52.87 | | | | 3 | 6 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 3000 | 9:51.0 | | | | 3 | A | | | Reading | Southern Counties VAC League - Western | 2 Jul 23 |
| 4.8KL | 16:17 | | | | 18 | L10 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 16:13 | | | 16:14 | 8 | W2 | 8 | 1 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 16:24 | | | 16:25 | 21 | | 21 | 4 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 16:46 | | | 16:47 | 8 | | 8 | 2 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 25 Jan 23 |
| parkrun | 24:05 | | | | 45 | | | | Prospect | Prospect parkrun # 194 | 26 Aug 23 |
| 6KL | 21:31 | | | | 71 | L06 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.5KXC | 28:43 | | | | 28 | | | 9 | Newbury | Berks, Bucks & Oxon Championships | 19 Nov 23 |
| 9.62KXC | 33:31 | | | | 41 | | | 8 | Bournemouth | Hampshire League | 4 Mar 23 |
| 10K | 34:21 | | | 34:28 | 64 | | | 7 | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 12KXC | 45:51 | | | | 541 | | | 55 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V40 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.9 | | | | 2 | B | | | Abingdon | Southern Counties Veterans League - SW Division | 31 May 22 |
| 1500 | 4:40.5 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2 West | 10 Sep 22 |
| Mile | 5:13.4 | | | | 2 | 7 | | | Tooting Bec | Stan Allen Miles | 7 Sep 22 |
| 5000 | 17:57.3 | | | | 5 | A | | | Abingdon | Southern Counties Veterans League - SW Division | 20 Jun 22 |
| 5K | 17:55 | c | | | 18 | | | 1 | Portsmouth | Great South Run 5K | 15 Oct 22 |
| 5K | 19:06 | | | 19:10 | 7 | | | 3 | Windsor | Run Dorney 5K | 6 Mar 22 |
| 5KXCL | 19:41 | | | | 98 | L4 | | 6 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 18:04 | | | | 5 | | | 1 | Reading | Reading parkrun # 565 | 3 Sep 22 |
| parkrun | 18:40 | | | | 2 | | | 1 | California Country | California Country parkrun # 87 | 26 Mar 22 |
| parkrun | 19:52 | | | | 6 | | | | California Country | California Country parkrun # 77 | 8 Jan 22 |
| parkrun | 22:34 | | | | 38 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 290 | 4 Jun 22 |
| 6KL | 22:01 | | | | 67 | B | | 8 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 9.1KXC | 38:04 | | | | 115 | | | 18 | Aldershot | Hampshire League | 12 Nov 22 |
| 9.5KXC | 41:19 | | | | 135 | | | 29 | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10K | 35:17 | | | 35:22 | 56 | | | 4 | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 38:05 | | | 38:08 | 28 | | | 11 | Shinfield | Shinfield 10K | 2 May 22 |
| 10K | 38:20 | | | 38:22 | 6 | | | 1 | Windsor | Run Dorney 5K / 10K / Half Marathon | 12 Jun 22 |
| 10KXC | 34:43 | | | | 70 | | | 11 | Bournemouth | Hampshire League | 3 Dec 22 |
| 10KXC | 36:06 | | | | 18 | | | 3 | Cookham | Berkshire County Championships | 18 Dec 22 |
| 10KXC | 37:00 | | | | 20 | | | 9 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 10KXC | 47:01 | | | | 114 | | | 21 | Basingstoke | Hampshire League | 19 Feb 22 |
| 12KXC | 63:18 | | | | 1274 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |