| 2025 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.04 | | | | 3 | 2 | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| 800 | 2:31.93 | | | | 4 | 2 | | | Stevenage | National Athletics League Championship - East | 5 Jul 25 |
| 800 | 2:33.2 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| 800 | 2:34.33 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 1500 | 5:07.16 | | | | 4 | | | | Horspath | SEAA U20 & Senior Inter Counties Championships | 13 Sep 25 |
| 1500 | 5:13.38 | | | | 10 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 1500 | 5:16.04 | | | | 5 | | | | Chelmsford | Essex County Championships | 11 May 25 |
| 1500 | 5:18.70 | | | | 8 | | | | Stevenage | National Athletics League Championship - East | 5 Jul 25 |
| 3000 | 11:04.92 | | | | 10 | | | | Horspath | National Athletics League Championship Promotion Final | 16 Aug 25 |
| 3000 | 11:11.39 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 25 |
| 3000 | 11:23.02 | | | | 10 | | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| 3000 | 11:37.45 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 3000 | 11:41.74 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 25 |
| 5000 | 20:04.9 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| 100HW | 37.3 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| 2000SCW | 9:25.11 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 5K | 19:42 | | | 19:45 | 40 | EW | 40 | 4 | Colchester | Colchester Friday Night Runs | 8 Aug 25 |
| parkrun | 22:10 | | | | 90 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 576 | 5 Apr 25 |
| 6KL | 25:39 | | | | 5 | L02 | | | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| 6KXC | 26:56 | | | | 84 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 6KXC | 27:15 | | | | 45 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 6.1KXC | 27:36 | | | | 33 | | 6 | | Basildon | Essex County Championships | 4 Jan 25 |
| 6.6KXC | 23:32 | | | | 17 | | | 3 | Hainault Forest | Essex League | 8 Nov 25 |
| 7KXC | 30:35 | | | | 18 | | | 3 | Hockley | Essex League | 8 Feb 25 |
| 10K | 42:11 | | | 42:18 | 55 | | 3 | 1 | Olympic Park | RunThrough Chase the Moon Olympic Park 5K / 10K | 9 Apr 25 |
| 2024 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.89 | | | | 6 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 1500 | 5:26.43 | | | | 4 | B | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 1500 | 5:32.93 | | | | 4 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| Mile | 5:41.88 | | | | 6 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 3000 | 11:24.29 | | | | 4 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 3000 | 11:30.56 | | | | 5 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 3000 | 11:39.9 | | | | 2 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 5000 | 21:21.14 | | | | 3 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 2000SCW | 9:21.7 | | | | 3 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| TJ | 6.85 | | | | 4 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| TJ | 6.74 | | | | 5 | B | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 4.15KXC | 18:13 | | | | 46 | | | | Ardingly | South East Schools' Inter Counties | 3 Feb 24 |
| 3ML | 19:00 | | | | 7 | L3 | | | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 20:12 | | | | 36 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 520 | 23 Mar 24 |
| parkrun | 20:16 | | | | 28 | | 3 | | Chelmsford Central | Chelmsford Central parkrun # 519 | 16 Mar 24 |
| parkrun | 20:28 | | | | 38 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 521 | 30 Mar 24 |
| parkrun | 20:38 | | | | 23 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 535 | 6 Jul 24 |
| parkrun | 20:40 | | | | 50 | | 3 | 1 | Chelmsford Central | Chelmsford Central parkrun # 511 | 13 Jan 24 |
| parkrun | 21:00 | | | | 31 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 510 | 1 Jan 24 |
| parkrun | 21:18 | | | | 61 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 543 | 31 Aug 24 |
| parkrun | 45:16 | | | | 550 | | | | Chelmsford Central | Chelmsford Central parkrun # 516 | 24 Feb 24 |
| 6KXC | 24:17 | | | | 15 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 6KXC | 24:38 | | | | 109 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 6KXC | 25:13 | | | | 52 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 6KXCL | 27:14 | | | | 42 | L2 | 7 | | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 6.1KXC | 29:47 | | | | 43 | | 6 | 6 | Basildon | Essex County Championships | 6 Jan 24 |
| 7KXC | 32:09 | | | | 24 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 7KXC | 32:34 | | | | 34 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 10K | 41:34 | | | 41:39 | 20 | | 1 | | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K / 10K | 10 Apr 24 |
| ZXC | NT | | | | 9 | | | | Benfleet | Essex County Schools' Championships | 20 Jan 24 |
| 2023 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.4 | | | | 10 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| Mile | 5:54.81 | | | | 8 | | | | Chelmsford | MilesofMiles | 24 Jun 23 |
| 3000 | 11:41.76 | | | | 10 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 3000 | 11:57.3 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 3000 | 11:57.31 | | | | 2 | | | | Grays | Essex County Championships | 13 May 23 |
| 3000 | 11:58.88 | | | | 8 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 3000 | 12:08.2 | | | | 2 | B | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 3000 | 12:19.59 | | | | 5 | | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 22 Apr 23 |
| 3000 | 12:25.68 | | | | 8 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 3000 | 13:17.54 | | | | 11 | 1 | | | Tonbridge | Norman Fowler Memorial Easter Monday Open Meeting | 10 Apr 23 |
| 5000 | 21:17.0 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| TJ | NM | | | | - | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 1.6ML | 10:20 | | | | 11 | L2 | | 2 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 4KXC | 18:29 | | | | 61 | | | | Ardingly | South East Schools' Inter Counties | 4 Feb 23 |
| 4.2KXC | 21:28 | | | | 17 | | | | Writtle | Essex County Schools' Championships | 21 Jan 23 |
| 5KXC | 23:43 | | | | 158 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5KXC | 26:27 | | | | 14 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| parkrun | 21:41 | | | | 61 | | | | Chelmsford Central | Chelmsford Central parkrun # 508 | 25 Dec 23 |
| 6KL | 26:35 | | | | 66 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 26:31 | | | | 89 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 7KXC | 28:27 | | | | 32 | | | 5 | Hilly Fields | Essex League | 16 Dec 23 |
| 2022 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.15KXC | 13:20 | | | | 86 | | | | Leeds | ESAA English Schools Cup Final | 3 Dec 22 |