| 2025 SEN Hillsborough & Rivelin RC/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 5 | | | | Palmerston North, NZL | Palmerston North parkrun # 365 | 26 Jul 25 |
| parkrun | 18:55 | | | | 9 | | | | Palmerston North, NZL | Palmerston North parkrun # 347 | 22 Mar 25 |
| parkrun | 19:11 | | | | 11 | | | | Palmerston North, NZL | Palmerston North parkrun # 337 | 11 Jan 25 |
| parkrun | 19:11 | | | | 9 | | 1 | 1 | Monsal Trail | Monsal Trail parkrun # 307 | 20 Sep 25 |
| parkrun | 19:13 | | | | 9 | | | | Palmerston North, NZL | Palmerston North parkrun # 359 | 14 Jun 25 |
| parkrun | 19:17 | | | | 6 | | | | Palmerston North, NZL | Palmerston North parkrun # 361 | 28 Jun 25 |
| parkrun | 19:43 | | | | 7 | | | | Palmerston North, NZL | Palmerston North parkrun # 339 | 25 Jan 25 |
| parkrun | 19:47 | | | | 18 | | | | Palmerston North, NZL | Palmerston North parkrun # 378 | 25 Oct 25 |
| parkrun | 20:16 | | | | 19 | | | | Palmerston North, NZL | Palmerston North parkrun # 353 | 3 May 25 |
| parkrun | 20:19 | | | | 18 | | 1 | 1 | Guildford | Guildford parkrun # 572 | 13 Sep 25 |
| parkrun | 20:21 | | | | 13 | | | | Neale Park, NZL | Neale Park parkrun # 16 | 22 Feb 25 |
| parkrun | 20:41 | | | | 2 | | | | Te Awa, NZL | Te Awa parkrun # 4 | 12 Jul 25 |
| parkrun | 22:55 | | | | 40 | | | | Palmerston North, NZL | Palmerston North parkrun # 377 | 18 Oct 25 |
| parkrun | 23:56 | | | | 62 | | | | Palmerston North, NZL | Palmerston North parkrun # 380 | 8 Nov 25 |
| parkrun | 26:14 | | | | 124 | | | | Palmerston North, NZL | Palmerston North parkrun # 354 | 10 May 25 |
| parkrun | 27:05 | | | | 148 | | | | Palmerston North, NZL | Palmerston North parkrun # 346 | 15 Mar 25 |
| parkrun | 27:13 | | | | 114 | | | | Palmerston North, NZL | Palmerston North parkrun # 338 | 18 Jan 25 |
| parkrun | 27:29 | | | | 137 | | | | Palmerston North, NZL | Palmerston North parkrun # 364 | 19 Jul 25 |
| parkrun | 27:33 | | | | 103 | | | | Hamilton Lake, NZL | Hamilton Lake parkrun # 562 | 5 Apr 25 |
| parkrun | 28:22 | | | | 112 | | | | Palmerston North, NZL | Palmerston North parkrun # 367 | 9 Aug 25 |
| 2024 SEN Hillsborough & Rivelin RC/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 4 | | | | Palmerston North, NZL | Palmerston North parkrun # 329 | 30 Nov 24 |
| parkrun | 18:58 | | | | 5 | | | | Palmerston North, NZL | Palmerston North parkrun # 322 | 12 Oct 24 |
| parkrun | 18:58 | | | | 5 | | | | Palmerston North, NZL | Palmerston North parkrun # 328 | 23 Nov 24 |
| parkrun | 19:02 | | | | 5 | | | | Palmerston North, NZL | Palmerston North parkrun # 319 | 21 Sep 24 |
| parkrun | 19:08 | | | | 11 | | | | Palmerston North, NZL | Palmerston North parkrun # 318 | 14 Sep 24 |
| parkrun | 19:10 | | | | 8 | | | | Palmerston North, NZL | Palmerston North parkrun # 323 | 19 Oct 24 |
| parkrun | 19:20 | | | | 5 | | | | Whanganui Riverbank, NZL | Whanganui Riverbank parkrun # 209 | 28 Dec 24 |
| parkrun | 19:26 | | | | 11 | | | | Palmerston North, NZL | Palmerston North parkrun # 331 | 14 Dec 24 |
| parkrun | 19:29 | | | | 8 | | | | Palmerston North, NZL | Palmerston North parkrun # 303 | 1 Jun 24 |
| parkrun | 19:30 | | | | 7 | | | | Palmerston North, NZL | Palmerston North parkrun # 308 | 6 Jul 24 |
| parkrun | 19:35 | | | | 6 | | | | Palmerston North, NZL | Palmerston North parkrun # 304 | 8 Jun 24 |
| parkrun | 19:35 | | | | 3 | | | | Palmerston North, NZL | Palmerston North parkrun # 314 | 17 Aug 24 |
| parkrun | 19:40 | | | | 8 | | | | Palmerston North, NZL | Palmerston North parkrun # 313 | 10 Aug 24 |
| parkrun | 19:48 | | | | 1 | | | | University of Waikato, NZL | University of Waikato parkrun # 177 | 26 Oct 24 |
| parkrun | 19:49 | | | | 14 | | | | Palmerston North, NZL | Palmerston North parkrun # 295 | 6 Apr 24 |
| parkrun | 19:51 | | | | 8 | | | | Woy Woy, AUS | Woy Woy parkrun # 248 | 13 Jul 24 |
| parkrun | 19:56 | | | | 12 | | | | Palmerston North, NZL | Palmerston North parkrun # 294 | 30 Mar 24 |
| parkrun | 19:57 | | | | 37 | | | | Hagley, NZL | Hagley parkrun # 454 | 9 Mar 24 |
| parkrun | 20:03 | | | | 10 | | | | Palmerston North, NZL | Palmerston North parkrun # 296 | 13 Apr 24 |
| parkrun | 20:18 | | | | 10 | | | | Palmerston North, NZL | Palmerston North parkrun # 298 | 27 Apr 24 |
| parkrun | 20:22 | | | | 10 | | | | Palmerston North, NZL | Palmerston North parkrun # 287 | 10 Feb 24 |
| parkrun | 20:36 | | | | 10 | | | | Palmerston North, NZL | Palmerston North parkrun # 282 | 6 Jan 24 |
| parkrun | 20:36 | | | | 6 | | | | Queenstown, NZL | Queenstown parkrun # 265 | 18 May 24 |
| parkrun | 20:37 | | | | 11 | | | | Palmerston North, NZL | Palmerston North parkrun # 283 | 13 Jan 24 |
| parkrun | 20:40 | | | | 14 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 571 | 1 Jan 24 |
| parkrun | 20:47 | | | | 2 | | | | Wanaka, NZL | Wanaka parkrun # 281 | 25 May 24 |
| Mar | 3:04:39 | c | | | 158 | | 15 | | Auckland, NZL | Barfoot & Thompson Auckland Marathon | 3 Nov 24 |
| 2023 SEN Hillsborough & Rivelin RC/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1KL | 3:21 | | | | 15 | L3 | 3 | | Sheffield | Sheffield RC 1K Relay | 18 Jul 23 |
| 5KMTL | 19:31 | | | | 55 | L02 | 6 | | Sheffield | Rother Valley Relays | 11 May 23 |
| parkrun | 19:33 | | | | 17 | | 1 | 1 | Rother Valley | Rother Valley parkrun # 395 | 22 Jul 23 |
| parkrun | 19:41 | | | | 5 | | | | Palmerston North, NZL | Palmerston North parkrun # 263 | 9 Sep 23 |
| parkrun | 19:41 | | | | 15 | | | | Waitangi, NZL | Waitangi parkrun # 35 | 18 Nov 23 |
| parkrun | 19:51 | | | | 5 | | | | Palmerston North, NZL | Palmerston North parkrun # 265 | 23 Sep 23 |
| parkrun | 19:58 | | | | 16 | | 1 | 1 | Hillsborough | Hillsborough parkrun # 443 | 21 Jan 23 |
| parkrun | 19:59 | | | | 6 | | | | Palmerston North, NZL | Palmerston North parkrun # 264 | 16 Sep 23 |
| parkrun | 20:01 | | | | 35 | | | | Hillsborough | Hillsborough parkrun # 464 | 1 Jul 23 |
| parkrun | 20:02 | | | | 39 | | 1 | 1 | Endcliffe | Endcliffe parkrun # 565 | 20 May 23 |
| parkrun | 20:06 | | | | 39 | | 2 | | Hillsborough | Hillsborough parkrun # 457 | 29 Apr 23 |
| parkrun | 20:09 | | | | 29 | | 2 | | Huddersfield | Huddersfield parkrun # 533 | 22 Apr 23 |
| parkrun | 20:10 | | | | 27 | | 2 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 80 | 28 Jan 23 |
| parkrun | 20:12 | | | | 16 | | | | Palmerston North, NZL | Palmerston North parkrun # 267 | 7 Oct 23 |
| parkrun | 20:16 | | | | 15 | | 2 | | Rother Valley | Rother Valley parkrun # 384 | 15 Apr 23 |
| parkrun | 20:19 | | | | 46 | | 2 | 1 | Norwich | Norwich parkrun # 590 | 8 Apr 23 |
| parkrun | 20:20 | | | | 58 | | 2 | | Clapham Common | Clapham Common parkrun # 163 | 11 Feb 23 |
| parkrun | 20:22 | | | | 7 | | | | Palmerston North, NZL | Palmerston North parkrun # 275 | 2 Dec 23 |
| parkrun | 20:24 | | | | 5 | | | | Palmerston North, NZL | Palmerston North parkrun # 269 | 21 Oct 23 |
| parkrun | 20:24 | | | | 14 | | | | Taupo, NZL | Taupo parkrun # 320 | 23 Dec 23 |
| parkrun | 20:29 | | | | 15 | | 1 | 1 | Concord | Concord parkrun # 574 | 10 Jun 23 |
| parkrun | 20:29 | | | | 14 | | 2 | 1 | Concord | Concord parkrun # 582 | 5 Aug 23 |
| parkrun | 20:31 | | | | 18 | | 1 | 1 | Millhouses | Millhouses parkrun # 90 | 4 Feb 23 |
| parkrun | 20:39 | | | | 9 | | 2 | 1 | Monsal Trail | Monsal Trail parkrun # 172 | 18 Feb 23 |
| parkrun | 20:40 | | | | 13 | | 1 | 1 | Ipswich | Ipswich parkrun # 486 | 3 Jun 23 |
| parkrun | 20:45 | | | | 13 | | 1 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 109 | 19 Aug 23 |
| parkrun | 20:45 | | | | 2 | | | | Ōtaki River, NZL | Ōtaki River parkrun # 96 | 11 Nov 23 |
| parkrun | 20:52 | | | | 17 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 547 | 7 Jan 23 |
| parkrun | 20:52 | | | | 5 | | | | Palmerston North, NZL | Palmerston North parkrun # 261 | 26 Aug 23 |
| parkrun | 20:54 | | | | 38 | | 2 | 1 | Hillsborough | Hillsborough parkrun # 453 | 1 Apr 23 |
| parkrun | 21:06 | | | | 5 | | 1 | 1 | Chipping Norton School | Chipping Norton School parkrun # 89 | 4 Mar 23 |
| parkrun | 21:10 | | | | 15 | | | | Waitangi, NZL | Waitangi parkrun # 41 | 30 Dec 23 |
| parkrun | 21:29 | | | | 5 | | 1 | 1 | Rendlesham Forest | Rendlesham Forest parkrun # 76 | 29 Jul 23 |
| 3.507ML | 23:06 | | | | 8 | C | 8 | | Dam Flask | Dam Flask Relays (inc. South Yorkshire Championships) | 20 Jun 23 |
| 10K | 41:04 | | | 41:05 | 47 | | 8 | | London Victoria Park | RunThrough Victoria Park | 7 Apr 23 |
| 10K | 40:45 | | | 41:11 | 79 | | 8 | | Birmingham | Great Birmingham 10K | 7 May 23 |
| HM | 88:41 | | | 89:59 | 476 | | 64 | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 28 May 23 |
| HM | 92:50 | | | 93:03 | 301 | | 22 | | Sheffield | Sheffield Half Marathon | 26 Mar 23 |
| 2022 SEN Hillsborough & Rivelin RC/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 23 | | 2 | 1 | Hillsborough | Hillsborough parkrun # 422 | 27 Aug 22 |
| parkrun | 19:55 | | | | 30 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 515 | 30 Apr 22 |
| parkrun | 19:55 | | | | 21 | | 2 | 1 | Endcliffe | Sheffield Hallam parkrun # 529 | 20 Aug 22 |
| parkrun | 20:02 | | | | 23 | | 2 | 1 | Endcliffe | Sheffield Hallam parkrun # 522 | 2 Jul 22 |
| parkrun | 20:04 | | | | 38 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 525 | 23 Jul 22 |
| parkrun | 20:07 | | | | 34 | | 2 | | Endcliffe | Sheffield Hallam parkrun # 533 | 24 Sep 22 |
| parkrun | 20:09 | | | | 21 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 508 | 12 Mar 22 |
| parkrun | 20:15 | | | | 43 | | 3 | | Endcliffe | Sheffield Hallam parkrun # 500 | 15 Jan 22 |
| parkrun | 20:15 | | | | 34 | | 2 | 1 | Endcliffe | Sheffield Hallam parkrun # 504 | 12 Feb 22 |
| parkrun | 20:17 | | | | 38 | | 2 | 1 | Endcliffe | Sheffield Hallam parkrun # 511 | 2 Apr 22 |
| parkrun | 20:17 | | | | 38 | | 2 | | Endcliffe | Sheffield Hallam parkrun # 523 | 9 Jul 22 |
| parkrun | 20:27 | | | | 29 | | 1 | 1 | Hillsborough | Hillsborough parkrun # 431 | 29 Oct 22 |
| parkrun | 20:28 | | | | 49 | | | 1 | Hillsborough | Hillsborough parkrun # 432 | 5 Nov 22 |
| parkrun | 20:30 | | | | 34 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 526 | 30 Jul 22 |
| parkrun | 20:30 | | | | 25 | | 2 | 1 | Hillsborough | Hillsborough parkrun # 437 | 10 Dec 22 |
| parkrun | 20:31 | | | | 7 | | 1 | 1 | Thomas Mills | Thomas Mills parkrun # 75 | 16 Apr 22 |
| parkrun | 20:32 | | | | 42 | | 3 | | Endcliffe | Sheffield Hallam parkrun # 509 | 19 Mar 22 |
| parkrun | 20:32 | | | | 27 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 546 | 31 Dec 22 |
| parkrun | 20:36 | | | | 4 | | 1 | 1 | Brierley Forest | Brierley Forest parkrun # 240 | 12 Nov 22 |
| parkrun | 20:39 | | | | 63 | | | | Endcliffe | Sheffield Hallam parkrun # 516 | 7 May 22 |
| parkrun | 20:46 | | | | 21 | | 2 | 1 | Millhouses | Millhouses parkrun # 59 | 18 Jun 22 |
| parkrun | 20:53 | | | | 16 | | 2 | 1 | Hillsborough | Hillsborough parkrun # 393 | 22 Jan 22 |
| parkrun | 20:54 | | | | 5 | | 1 | 1 | Thomas Mills | Thomas Mills parkrun # 109 | 17 Dec 22 |
| parkrun | 21:10 | | | | 4 | | 1 | 1 | Thomas Mills | Thomas Mills parkrun # 106 | 26 Nov 22 |
| parkrun | 21:25 | | | | 5 | | 1 | 1 | The Pastures | The Pastures parkrun # 81 | 5 Feb 22 |
| 3.507ML | 22:45 | | | | 4 | L2 | 4 | | Dam Flask | Dam Flask Relays (inc. South Yorkshire Championships) | 28 Jun 22 |
| 6.4KL | 26:47 | | | | 28 | L2 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 22 |
| 7KXC | 31:54 | | | | 43 | | | | Kiveton Park | Yorkshire County Championships | 8 Jan 22 |
| 5M | 32:43 | | | 32:46 | 60 | | 5 | | Wombwell | Wombwell 5 | 20 Feb 22 |
| 10K | 40:48 | | | 40:58 | 314 | | 36 | | Sheffield | Percy Pud 10K | 4 Dec 22 |
| 10K | 41:20 | | | 41:24 | 13 | | 1 | | Sheffield | Run Yorkshire Rother Valley 10K | 6 Mar 22 |
| 10K | 42:31 | | | | 401 | | 27 | | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10KMT | 40:38 | | | 40:41 | 16 | | 4 | | Sheffield | Sheffield Lakes & Cakes 10K | 4 Sep 22 |
| 10KMT | 42:08 | c | | | 26 | | 1 | | Doncaster | Yorkshire Wildlife Park Run for Wildlife 10K | 24 Apr 22 |
| HM | 91:04 | | | 91:10 | 197 | | 13 | | Sheffield | Sheffield Half Marathon | 27 Mar 22 |
| 35KMT | 5:51:18 | c | | | 56 | | 24 | | Castleton | Peak District 70th Birthday Bash | 9 Apr 22 |
| 2021 SEN Southend/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 30 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 479 | 31 Jul 21 |
| parkrun | 19:58 | | | | 27 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 483 | 28 Aug 21 |
| parkrun | 20:03 | | | | 46 | | 3 | 1 | Endcliffe | Sheffield Hallam parkrun # 490 | 16 Oct 21 |
| parkrun | 20:04 | | | | 27 | | | | Endcliffe | Sheffield Hallam parkrun # 480 | 7 Aug 21 |
| parkrun | 20:06 | | | | 36 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 482 | 21 Aug 21 |
| parkrun | 20:10 | | | | 34 | | 2 | 1 | Endcliffe | Sheffield Hallam parkrun # 484 | 4 Sep 21 |
| parkrun | 20:15 | | | | 26 | | 3 | | Endcliffe | Sheffield Hallam parkrun # 498 | 18 Dec 21 |
| parkrun | 20:21 | | | | 43 | | 3 | | Endcliffe | Sheffield Hallam parkrun # 488 | 2 Oct 21 |
| parkrun | 20:37 | | | | 45 | | 2 | 1 | Endcliffe | Sheffield Hallam parkrun # 492 | 30 Oct 21 |
| parkrun | 20:37 | | | | 36 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 496 | 4 Dec 21 |
| parkrun | 20:43 | | | | 2 | | 1 | 1 | Sizewell | Sizewell parkrun # 99 | 6 Nov 21 |
| parkrun | 20:51 | | | | 1 | | 1 | 1 | Shipley Country | Shipley Country parkrun # 171 | 20 Nov 21 |
| 10K | 40:47 | | | 41:06 | 413 | | 82 | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 41:11 | | | 41:13 | 37 | | 3 | | Sheffield | Asda Foundation Sheffield 10K | 26 Sep 21 |
| 10K | 41:32 | | | 41:34 | 97 | | 8 | | Bolsover | Derby Runner Bolsover 10K | 12 Dec 21 |
| HM | 89:09 | c | | | 252 | | 14 | | Manchester | Manchester Half Marathon | 10 Oct 21 |
| 2020 SEN Southend/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 14 | | 2 | 1 | Southend | Southend parkrun # 382 | 1 Jan 20 |
| parkrun | 19:56 | | | | 27 | | 2 | 1 | Norwich | Norwich parkrun # 496 | 25 Jan 20 |
| parkrun | 20:02 | | | | 30 | | 1 | 1 | Norwich | Norwich parkrun # 502 | 7 Mar 20 |
| parkrun | 20:12 | | | | 26 | | 1 | 1 | Norwich | Norwich parkrun # 497 | 1 Feb 20 |
| parkrun | 20:13 | | | | 30 | | 2 | 1 | Norwich | Norwich parkrun # 500 | 22 Feb 20 |
| parkrun | 20:26 | | | | 34 | | 2 | 1 | Norwich | Norwich parkrun # 494 | 11 Jan 20 |
| parkrun | 20:35 | | | | 17 | | 1 | 1 | Sloughbottom | Sloughbottom parkrun # 45 | 14 Mar 20 |
| parkrun | 21:04 | | | | 11 | | 2 | 1 | Colney Lane | Colney Lane parkrun # 114 | 15 Feb 20 |
| parkrun | 21:25 | | | | 15 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 258 | 8 Feb 20 |
| 10K | 40:26 | | | 40:27 | 39 | | 3 | | Snetterton | Snetterton Race Track 10K | 19 Jan 20 |
| 10K | 42:05 | | | 42:05 | 24 | | 3 | | London Victoria Park | RunThrough Victoria Park 10K | 4 Jan 20 |
| 2019 SEN Southend/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:54 | | | 20:15 | 18 | | 2 | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K / 10K | 7 Aug 19 |
| parkrun | 19:51 | | | | 32 | | 1 | 1 | Norwich | Norwich parkrun # 484 | 9 Nov 19 |
| parkrun | 19:56 | | | | 28 | | 1 | 1 | Norwich | Norwich parkrun # 447 | 23 Feb 19 |
| parkrun | 19:58 | | | | 27 | | | 1 | Norwich | Norwich parkrun # 487 | 30 Nov 19 |
| parkrun | 20:01 | | | | 25 | | 1 | 1 | Norwich | Norwich parkrun # 458 | 11 May 19 |
| parkrun | 20:05 | | | | 17 | | 2 | 1 | Norwich | Norwich parkrun # 449 | 9 Mar 19 |
| parkrun | 20:07 | | | | 37 | | 2 | | Norwich | Norwich parkrun # 479 | 5 Oct 19 |
| parkrun | 20:07 | | | | 21 | | 2 | 1 | Norwich | Norwich parkrun # 490 | 21 Dec 19 |
| parkrun | 20:09 | | | | 39 | | | 1 | Victoria | Victoria parkrun # 274 | 27 Apr 19 |
| parkrun | 20:12 | | | | 15 | | 1 | 1 | Sloughbottom | Sloughbottom parkrun # 19 | 14 Sep 19 |
| parkrun | 20:15 | | | | 25 | | 2 | | Norwich | Norwich parkrun # 486 | 23 Nov 19 |
| parkrun | 20:25 | | | | 34 | | 2 | | Norwich | Norwich parkrun # 477 | 21 Sep 19 |
| parkrun | 20:27 | | | | 38 | | 3 | | Norwich | Norwich parkrun # 464 | 22 Jun 19 |
| parkrun | 20:30 | | | | 38 | | | | Norwich | Norwich parkrun # 450 | 16 Mar 19 |
| parkrun | 20:32 | | | | 19 | | 2 | | Norwich | Norwich parkrun # 483 | 2 Nov 19 |
| parkrun | 20:38 | | | | 24 | | 2 | 1 | Norwich | Norwich parkrun # 454 | 13 Apr 19 |
| parkrun | 20:45 | | | | 8 | | 1 | 1 | Basildon | Basildon parkrun # 290 | 28 Sep 19 |
| parkrun | 20:49 | | | | 32 | | 2 | | Norwich | Norwich parkrun # 445 | 9 Feb 19 |
| parkrun | 20:51 | | | | 36 | | | | Norwich | Norwich parkrun # 468 | 20 Jul 19 |
| parkrun | 20:54 | | | | 45 | | | 1 | Norwich | Norwich parkrun # 462 | 8 Jun 19 |
| parkrun | 20:55 | | | | 58 | | 3 | | Norwich | Norwich parkrun # 465 | 29 Jun 19 |
| parkrun | 20:58 | | | | 10 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 73 | 4 May 19 |
| parkrun | 21:01 | | | | 7 | | 1 | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 74 | 27 Jul 19 |
| parkrun | 21:04 | | | | 10 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 546 | 3 Aug 19 |
| parkrun | 21:10 | | | | 10 | | 1 | 1 | Basildon | Basildon parkrun # 263 | 23 Mar 19 |
| parkrun | 21:10 | | | | 18 | | 2 | 1 | Colney Lane | Colney Lane parkrun # 104 | 7 Dec 19 |
| parkrun | 21:11 | | | | 9 | | 1 | 1 | Basildon | Basildon parkrun # 286 | 31 Aug 19 |
| parkrun | 21:15 | | | | 13 | | | | Colney Lane | Colney Lane parkrun # 64 | 2 Mar 19 |
| parkrun | 21:19 | | | | 14 | | 2 | 1 | Blickling | Blickling parkrun # 289 | 13 Jul 19 |
| parkrun | 22:08 | | | | 10 | | 1 | 1 | Hadleigh | Hadleigh parkrun # 162 | 28 Dec 19 |
| parkrun | 22:23 | | | | 18 | | 2 | 1 | Hadleigh | Hadleigh parkrun # 134 | 15 Jun 19 |
| parkrun | 22:48 | | | | 8 | | 1 | 1 | Hadleigh | Hadleigh parkrun # 145 | 7 Sep 19 |
| parkrun | 23:04 | | | | 21 | | 2 | 1 | Tring | Tring parkrun # 262 | 24 Aug 19 |
| parkrun | 23:07 | | | | 38 | | | | Tring | Tring parkrun # 228 | 1 Jan 19 |
| 6.2KXC | 26:11 | | | | 205 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 6.8KXC | 29:30 | | | | 31 | | 20 | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 8KXC | 34:53 | | | | 176 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10K | 41:07 | | | 41:13 | 36 | | 7 | | London Victoria Park | RunThrough Victoria Park 10K | 16 Nov 19 |
| 10K | 41:40 | | | 41:44 | 39 | | 4 | | London Victoria Park | RunThrough Victoria Park 10K | 19 Apr 19 |
| 10KXC | 44:49 | | | | 35 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| ZXC | NT | | | | 5 | | | | Norwich | East Anglian League | 23 Jan 19 |
| 2018 U23 Southend/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:10.93 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 5000 | 19:59.43 | | | | 10 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 5K | 18:51 | | | 18:53 | 73 | | 9 | | Hoveton | Wroxham 5K Series | 16 May 18 |
| 5K | 19:48 | | | 19:50 | 18 | | 2 | | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 12 Sep 18 |
| 5K | 19:53 | | | 19:53 | 4 | | 1 | | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 11 Jul 18 |
| parkrun | 19:13 | | | | 11 | | 2 | | Norwich | Norwich parkrun # 391 | 27 Jan 18 |
| parkrun | 19:14 | | | | 21 | | 3 | | Norwich | Norwich parkrun # 402 | 21 Apr 18 |
| parkrun | 19:22 | | | | 18 | | 1 | 1 | Norwich | Norwich parkrun # 405 | 12 May 18 |
| parkrun | 19:29 | | | | 19 | | 2 | 1 | Norwich | Norwich parkrun # 411 | 23 Jun 18 |
| parkrun | 19:30 | | | | 20 | | 3 | | Norwich | Norwich parkrun # 403 | 28 Apr 18 |
| parkrun | 19:35 | | | | 35 | | 1 | 1 | Norwich | Norwich parkrun # 406 | 19 May 18 |
| parkrun | 19:39 | | | | 27 | | 2 | 1 | Norwich | Norwich parkrun # 401 | 14 Apr 18 |
| parkrun | 19:41 | | | | 21 | | 2 | | Norwich | Norwich parkrun # 408 | 2 Jun 18 |
| parkrun | 20:11 | | | | 9 | | 2 | | Norwich | Norwich parkrun # 397 | 17 Mar 18 |
| parkrun | 20:11 | | | | 6 | | 1 | 1 | Thetford | Thetford parkrun # 277 | 7 Apr 18 |
| parkrun | 20:20 | | | | 17 | | 2 | | Southend | Southend parkrun # 310 | 18 Aug 18 |
| parkrun | 20:23 | | | | 29 | | 1 | 1 | Norwich | Norwich parkrun # 412 | 30 Jun 18 |
| parkrun | 20:28 | | | | 65 | | 3 | | Norwich | Norwich parkrun # 425 | 29 Sep 18 |
| parkrun | 20:29 | | | | 25 | | 2 | | Norwich | Norwich parkrun # 436 | 15 Dec 18 |
| parkrun | 20:34 | | | | 54 | | | | Norwich | Norwich parkrun # 433 | 24 Nov 18 |
| parkrun | 20:44 | | | | 56 | | 3 | | Norwich | Norwich parkrun # 426 | 6 Oct 18 |
| parkrun | 20:51 | | | | 16 | | 2 | 1 | Colney Lane | Colney Lane parkrun # 27 | 16 Jun 18 |
| parkrun | 20:55 | | | | 52 | | 3 | | Norwich | Norwich parkrun # 424 | 22 Sep 18 |
| parkrun | 20:59 | | | | 63 | | | | Norwich | Norwich parkrun # 431 | 10 Nov 18 |
| parkrun | 21:03 | | | | 55 | | | | Norwich | Norwich parkrun # 434 | 1 Dec 18 |
| parkrun | 21:22 | | | | 8 | | 2 | | Colney Lane | Colney Lane parkrun # 30 | 7 Jul 18 |
| parkrun | 21:22 | | | | 30 | | 2 | 1 | Catton | Catton parkrun # 259 | 15 Sep 18 |
| parkrun | 21:34 | | | | 7 | | 1 | 1 | Hadleigh | Hadleigh parkrun # 72 | 31 Mar 18 |
| parkrun | 22:06 | | | | 27 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 52 | 8 Dec 18 |
| parkrun | 22:32 | | | | 8 | | 1 | 1 | Hadleigh | Hadleigh parkrun # 94 | 8 Sep 18 |
| parkrun | 22:51 | | | | 17 | | 1 | 1 | Hadleigh | Hadleigh parkrun # 108 | 22 Dec 18 |
| 6KXC | 29:28 | | | | 64 | | 28 | | Hockley | Essex League | 27 Oct 18 |
| 6.5KXC | 27:27 | | | | 156 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 6.8KXC | 29:05 | | | | 23 | | 12 | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 8KXC | 35:59 | | | | 213 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10K | 38:52 | | | 38:52 | 21 | | 3 | | Snetterton | Snetterton Race Track 10K | 14 Jan 18 |
| 10K | 39:55 | | | 39:58 | 35 | | 1 | | London Victoria Park | RunThrough Victoria Park 10K | 31 Mar 18 |
| 10K | 40:09 | | | 40:11 | 50 | | 5 | | Norwich | Sportlink Grand Prix - Valentine 10K | 18 Feb 18 |
| 10K | 40:33 | | | | 877 | | 120 | | London | Vitality London 10,000 | 28 May 18 |
| ZXC | NT | | | | 4 | | | | Norwich | East Anglian League | 24 Jan 18 |
| ZXC | NT | | | | 13 | | | | Trowse | East Anglian League | 7 Nov 18 |
| 2017 U23 Southend/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:27.12 | | | | 17 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 11:12.40 | | | | 26 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 5000 | 18:24.10 | | | | 9 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 18:32.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 5K | 18:16 | | | 18:20 | 53 | | 5 | | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5K | 18:18 | | | 18:21 | 57 | | 5 | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| parkrun | 18:34 | | | | 13 | | 1 | 1 | Norwich | Norwich parkrun # 360 | 1 Jul 17 |
| parkrun | 18:35 | | | | 20 | | 1 | 1 | Norwich | Norwich parkrun # 346 | 25 Mar 17 |
| parkrun | 18:44 | | | | 20 | | 1 | 1 | Norwich | Norwich parkrun # 354 | 20 May 17 |
| parkrun | 18:47 | | | | 21 | | 1 | 1 | Norwich | Norwich parkrun # 350 | 22 Apr 17 |
| parkrun | 18:47 | | | | 28 | | 1 | 1 | Norwich | Norwich parkrun # 352 | 6 May 17 |
| parkrun | 18:48 | | | | 25 | | 1 | 1 | Norwich | Norwich parkrun # 347 | 1 Apr 17 |
| parkrun | 18:50 | | | | 19 | | 1 | 1 | Norwich | Norwich parkrun # 356 | 3 Jun 17 |
| parkrun | 18:52 | | | | 20 | | 1 | 1 | Norwich | Norwich parkrun # 380 | 18 Nov 17 |
| parkrun | 18:53 | | | | 14 | | 1 | 1 | Norwich | Norwich parkrun # 361 | 8 Jul 17 |
| parkrun | 18:54 | | | | 18 | | 1 | 1 | Norwich | Norwich parkrun # 358 | 17 Jun 17 |
| parkrun | 18:55 | | | | 18 | | 1 | 1 | Norwich | Norwich parkrun # 359 | 24 Jun 17 |
| parkrun | 18:57 | | | | 26 | | 1 | 1 | Norwich | Norwich parkrun # 343 | 4 Mar 17 |
| parkrun | 19:00 | | | | 18 | | 1 | 1 | Norwich | Norwich parkrun # 339 | 4 Feb 17 |
| parkrun | 19:01 | | | | 25 | | 1 | 1 | Norwich | Norwich parkrun # 337 | 21 Jan 17 |
| parkrun | 19:01 | | | | 28 | | 1 | 1 | Norwich | Norwich parkrun # 362 | 15 Jul 17 |
| parkrun | 19:03 | | | | 21 | | 1 | 1 | Norwich | Norwich parkrun # 336 | 14 Jan 17 |
| parkrun | 19:07 | | | | 24 | | 1 | 1 | Norwich | Norwich parkrun # 340 | 11 Feb 17 |
| parkrun | 19:10 | | | | 12 | | 1 | 1 | Southend | Southend parkrun # 256 | 5 Aug 17 |
| parkrun | 19:10 | | | | 28 | | 2 | | Norwich | Norwich parkrun # 379 | 11 Nov 17 |
| parkrun | 19:11 | | | | 30 | | 2 | | Norwich | Norwich parkrun # 381 | 25 Nov 17 |
| parkrun | 19:13 | | | | 35 | | 3 | 1 | Norwich | Norwich parkrun # 374 | 7 Oct 17 |
| parkrun | 19:18 | | | | 22 | | 1 | 1 | Norwich | Norwich parkrun # 335 | 7 Jan 17 |
| parkrun | 19:19 | | | | 16 | | 1 | 1 | Norwich | Norwich parkrun # 383 | 9 Dec 17 |
| parkrun | 19:24 | | | | 28 | | 1 | 1 | Norwich | Norwich parkrun # 338 | 28 Jan 17 |
| parkrun | 19:33 | | | | 32 | | 1 | 1 | Norwich | Norwich parkrun # 378 | 4 Nov 17 |
| parkrun | 19:39 | | | | 11 | | 1 | 1 | Southend | Southend parkrun # 260 | 2 Sep 17 |
| parkrun | 19:46 | | | | 37 | | 2 | | Norwich | Norwich parkrun # 372 | 23 Sep 17 |
| parkrun | 20:36 | | | | 6 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 251 | 25 Feb 17 |
| parkrun | 20:38 | | | | 13 | | | | Colney Lane | Colney Lane parkrun # 2 | 16 Dec 17 |
| parkrun | 20:39 | | | | 9 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 231 | 16 Sep 17 |
| parkrun | 21:13 | | | | 13 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 139 | 21 Oct 17 |
| parkrun | 21:56 | | | | 10 | | 2 | | Aylesbury | Aylesbury parkrun # 211 | 30 Dec 17 |
| 10K | 38:21 | | | 38:22 | 17 | | 2 | | London Victoria Park | RunThrough Victoria Park 10K | 14 Apr 17 |
| 10K | 38:40 | | | 38:43 | 25 | | 2 | | London Olympic Park | QEOP Winter 10K Series | 2 Dec 17 |
| 10K | 38:54 | | | 38:54 | 470 | | 50 | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 38:56 | | | 38:57 | 38 | | 2 | | Norwich | Valentine 10K (Inc Eastern Counties Championships) | 19 Feb 17 |
| 10K | 40:24 | | | 40:27 | 68 | | 4 | | Southend | Southend 10K Classic | 1 Oct 17 |
| 10K | 41:17 | | | 41:20 | 40 | | 5 | | Great Yarmouth | Great Yarmouth East Coast 10K | 15 Oct 17 |
| 10KNAD | 39:59 | | | 39:59 | 6 | | 2 | | London Hyde Park | Hyde Park 10K | 19 Mar 17 |
| ZXC | 26:31 | | | | 13 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | NT | | | | 1 | | | | Downham Market | East Anglian League | 18 Jan 17 |
| 2016 U23 Southend/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:56.86 | | | | 17 | 1 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 5000 | 18:32.18 | | | | 9 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5000 | 18:52.44 | | | | 15 | | | | Bedford | BUCS Championships | 2 May 16 |
| parkrun | 18:44 | | | | 12 | | 1 | 1 | Norwich | Norwich parkrun # 308 | 9 Jul 16 |
| parkrun | 18:48 | | | | 11 | | 1 | 1 | Norwich | Norwich parkrun # 300 | 14 May 16 |
| parkrun | 18:49 | | | | 5 | | 1 | 1 | Southend | Southend parkrun # 195 | 11 Jun 16 |
| parkrun | 18:50 | | | | 22 | | 1 | 1 | Norwich | Norwich parkrun # 330 | 10 Dec 16 |
| parkrun | 18:54 | | | | 20 | | 2 | 1 | Norwich | Norwich parkrun # 286 | 6 Feb 16 |
| parkrun | 18:55 | | | | 17 | | 1 | 1 | Norwich | Norwich parkrun # 291 | 12 Mar 16 |
| parkrun | 18:55 | | | | 25 | | 2 | 1 | Norwich | Norwich parkrun # 297 | 23 Apr 16 |
| parkrun | 18:56 | | | | 13 | | 1 | 1 | Norwich | Norwich parkrun # 301 | 21 May 16 |
| parkrun | 18:59 | | | | 13 | | 1 | 1 | Norwich | Norwich parkrun # 290 | 5 Mar 16 |
| parkrun | 19:00 | | | | 18 | | 1 | 1 | Norwich | Norwich parkrun # 285 | 30 Jan 16 |
| parkrun | 19:00 | | | | 19 | | 1 | 1 | Norwich | Norwich parkrun # 289 | 27 Feb 16 |
| parkrun | 19:01 | | | | 12 | | 1 | 1 | Norwich | Norwich parkrun # 305 | 18 Jun 16 |
| parkrun | 19:09 | | | | 12 | | 1 | 1 | Southend | Southend parkrun # 223 | 24 Dec 16 |
| parkrun | 19:10 | | | | 14 | | 1 | 1 | Norwich | Norwich parkrun # 287 | 13 Feb 16 |
| parkrun | 19:10 | | | | 20 | | 1 | 1 | Norwich | Norwich parkrun # 288 | 20 Feb 16 |
| parkrun | 19:10 | | | | 11 | | 2 | | Norwich | Norwich parkrun # 307 | 2 Jul 16 |
| parkrun | 19:12 | | | | 25 | | 2 | | Norwich | Norwich parkrun # 326 | 12 Nov 16 |
| parkrun | 19:16 | | | | 24 | | 1 | 1 | Norwich | Norwich parkrun # 321 | 8 Oct 16 |
| parkrun | 19:18 | | | | 33 | | 1 | 1 | Norwich | Norwich parkrun # 320 | 1 Oct 16 |
| parkrun | 19:23 | | | | 22 | | 1 | 1 | Norwich | Norwich parkrun # 299 | 7 May 16 |
| parkrun | 19:27 | | | | 6 | | 1 | 1 | Southend | Southend parkrun # 208 | 10 Sep 16 |
| parkrun | 19:34 | | | | 28 | | 3 | 1 | Norwich | Norwich parkrun # 282 | 9 Jan 16 |
| parkrun | 19:34 | | | | 20 | | 2 | 1 | Norwich | Norwich parkrun # 283 | 16 Jan 16 |
| parkrun | 19:57 | | | | 37 | | 2 | 1 | Norwich | Norwich parkrun # 296 | 16 Apr 16 |
| parkrun | 19:59 | | | | 34 | | 2 | | Norwich | Norwich parkrun # 319 | 24 Sep 16 |
| parkrun | 20:00 | | | | 10 | | 1 | 1 | Southend | Southend parkrun # 209 | 17 Sep 16 |
| parkrun | 20:07 | | | | 9 | | 2 | 1 | Blickling | Blickling parkrun # 152 | 5 Nov 16 |
| parkrun | 20:12 | | | | 4 | | 1 | 1 | Brundall | Brundall parkrun # 77 | 3 Dec 16 |
| 6KXC | 25:33 | | | | 10 | | | | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 22:46 | | | | 15 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 37:39 | | | 37:49 | 357 | | 43 | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 38:33 | | | 38:33 | 10 | | 3 | | London Greenwich Park | RunThrough Greenwich Park 10K | 18 Dec 16 |
| 10K | 40:11 | | | 40:14 | 16 | | 2 | | London Olympic Park | QEOP Summer 10K Series | 3 Sep 16 |
| 10K | 40:18 | | | 40:23 | 58 | | 4 | | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| ZXC | NT | | | | 2 | | | 1 | UEA | East Anglian League | 13 Jan 16 |
| 2015 U20 Southend/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:42.57 | | | | 9 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| parkrun | 18:59 | | | | 12 | | 1 | 1 | Southend | Southend parkrun # 143 | 20 Jun 15 |
| parkrun | 19:12 | | | | 10 | | 1 | | Southend | Southend parkrun # 132 | 4 Apr 15 |
| parkrun | 19:27 | | | | 16 | | 1 | 1 | Norwich | Norwich parkrun # 277 | 12 Dec 15 |
| parkrun | 19:31 | | | | 49 | | 1 | 1 | Norwich | Norwich parkrun # 267 | 3 Oct 15 |
| parkrun | 19:33 | | | | 11 | | 1 | 1 | Southend | Southend parkrun # 149 | 1 Aug 15 |
| parkrun | 19:35 | | | | 26 | | 1 | 1 | Norwich | Norwich parkrun # 275 | 28 Nov 15 |
| parkrun | 19:38 | | | | 13 | | 1 | 1 | Southend | Southend parkrun # 144 | 27 Jun 15 |
| parkrun | 19:40 | | | | 35 | | 2 | 1 | Norwich | Norwich parkrun # 273 | 14 Nov 15 |
| parkrun | 19:40 | | | | 27 | | 2 | 1 | Norwich | Norwich parkrun # 276 | 5 Dec 15 |
| parkrun | 19:56 | | | | 40 | | | | Norwich | Norwich parkrun # 266 | 26 Sep 15 |
| parkrun | 20:01 | | | | 32 | | 3 | 1 | Norwich | Norwich parkrun # 271 | 31 Oct 15 |
| parkrun | 20:04 | | | | 14 | | 1 | 1 | Southend | Southend parkrun # 170 | 26 Dec 15 |
| parkrun | 20:06 | | | | 17 | | 1 | 1 | Southend | Southend parkrun # 154 | 5 Sep 15 |
| parkrun | 20:12 | | | | 40 | | 3 | 1 | Norwich | Norwich parkrun # 272 | 7 Nov 15 |
| parkrun | 20:20 | | | | 18 | | 1 | 1 | Southend | Southend parkrun # 152 | 22 Aug 15 |
| parkrun | 20:28 | | | | 50 | | | | Norwich | Norwich parkrun # 269 | 17 Oct 15 |
| 6KXC | 24:21 | | | | 33 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 4.4MXC | NT | | | | 3 | | | 1 | Trowse | East Anglian League | 25 Nov 15 |
| 10K | 38:21 | | | 38:23 | 35 | | 1 | | Easton | Valentine 10K (Inc Norfolk Championships) | 15 Feb 15 |
| 10K | 40:53 | | | 40:55 | 96 | | 6 | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| ZXC | 19:41 | | | | 2 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 23:04 | | | | 5 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 27:04 | | | | 87 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.1 | | | | 3 | A | | | Colchester | East Anglian League | 4 May 14 |
| 1500 | 5:14.36 | | | | 7 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 5:18.1 | | | | 1 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| parkrun | 18:55 | | | | 5 | | 1 | | Southend | Southend parkrun # 116 | 20 Dec 14 |
| parkrun | 19:28 | | | | 28 | | 3 | | Norwich | Norwich parkrun # 218 | 1 Nov 14 |
| 6KXC | 24:28 | | | | 67 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 29:09 | | | | 49 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 40:25 | | | 40:30 | 94 | | 7 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| 10K | 40:37 | | | 40:37 | 27 | | 2 | | Framlingham | Framlingham 10K | 31 Aug 14 |
| 10K | 41:00 | | | 41:01 | 43 | | 3 | | Colchester | Colchester 10K | 11 May 14 |
| ZXC | 21:09 | | | | 11 | | | 3 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 24:02 | | | | 6 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.09 | | | | 8 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 5:12.0 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 1500 | 5:20.26 | | | | 6 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 5:22.27 | | | | 2 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 1500 | 5:23.0 | | | | 2 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 5:23.0 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 5:26.2 | | | | 2 | A | | | Norwich | East Anglian League | 12 May 13 |
| 10K | 42:09 | | | | 34 | | 1 | 1 | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 13 |
| ZXC | 20:34 | | | | 17 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 20:47 | | | | 15 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 20:47 | | | | 13 | | | 5 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 21:25 | | | | 15 | | | 6 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 23:56 | | | | 19 | | | 14 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 24:36 | | | | 82 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 24:56 | | | | 22 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.3 | | | | 4 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 800 | 2:50.43 | | | | 11 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 1500 | 5:35.6 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 10K | 46:30 | | | 46:32 | 254 | | 29 | | Southend | Southend 10K Classic | 7 Oct 12 |
| ZXC | 19:29 | | | | 18 | | | 14 | Orion | Essex League | 14 Jan 12 |
| ZXC | 20:55 | | | | 25 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 21:27 | | | | 75 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:22 | | | | 19 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 22:23 | | | | 28 | | | 22 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 22:42 | | | | 30 | | | 24 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 23:27 | | | | 133 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 24:03 | | | | 29 | | | 20 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 24:35 | | | | 26 | | | 20 | Colchester | Essex League | 10 Nov 12 |
| ZXCL | 12:14 | | | | 2 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 13:28 | | | | 2 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.9 | | | | 1 | ns | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:29.62 | | | | 5 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 800 | 2:30.3 | | | | 2 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:32.04 | | | | 5 | h1 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:33.5 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:33.8 | | | | 10 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| 800 | 2:36.7 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 1500 | 5:10.9 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 5:12.60 | | | | 2 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 5:13.5 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 1500 | 5:14.53 | | | | 2 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 5:15.02 | | | | 3 | 1 | | | Watford | Watford Open | 6 Apr 11 |
| 1500 | 5:16.29 | | | | 8 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 5:16.3 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 1500 | 5:16.69 | | | | 11 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 5:16.86 | | | | 2 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 1500 | 5:17.0 | | | | 1 | B | | | Braintree | East Anglian League | 17 Jul 11 |
| 1500 | 5:25.4 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 1500 | 5:30.2 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 1500 | 5:30.7 | | | | 1 | B | | | Cambridge | East Anglian League | 21 Aug 11 |
| 3000 | 11:17.79 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| TJ | 8.21 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| TJ | 8.19 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| TJ | 8.11 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| TJ | 8.05 | | 1.7 | | 4 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| TJ | 7.43 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| JT600 | 8.77 | | | | 4 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 10K | 49:00 | | | 49:03 | 333 | | 43 | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| ZXC | 10:53 | | | | 43 | | | | Alnwick | English Schools' Cup Final | 26 Mar 11 |
| ZXC | 13:55 | | | | 12 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 14:44 | | | | 45 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 17:35 | | | | 88 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:49 | | | | 145 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 20:47 | | | | 14 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 21:03 | | | | 11 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 21:52 | | | | 21 | | | 17 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 22:48 | | | | 21 | | | 16 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 24:17 | | | | 20 | | | 14 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 24:53 | | | | 6 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 24:59 | | | | 16 | | | 14 | Colchester | Essex League | 17 Dec 11 |
| 2010 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.7 | | | | 3 | | | | Lee Valley | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:35.4 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:36.21 | | | | 3 | h1 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 5:12.91 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 1500 | 5:13.8 | | | | 1 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 1500 | 5:14.9 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:15.18 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 5:15.47 | | | | 8 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 5:15.7 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 1500 | 5:15.9 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:18.8 | | | | 2 | | | | Bedford | ISA National Championships | 23 Jun 10 |
| 1500 | 5:19.9 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 1500 | 5:20.20 | | | | 4 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 5:27.36 | | | | 3 | h1 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 5:27.5 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| 1500 | 5:34.0 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 3000 | 11:34.10 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| SP4K | 4.15 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| DT1K | 14.10 | | | | 3 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| DT1K | 13.34 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| DT1K | 11.89 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| DT1K | 11.39 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| JT600 | 9.44 | | | | 6 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| ZXC | 15:19 | | | | 17 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 16:51 | | | | 158 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:34 | | | | 85 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 18:25 | | | | 8 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 19:32 | | | | 9 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXCL | 8:19 | | | | 66 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:13 | | | | 4 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 16:15 | | | | 6 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 17:00 | | | | 12 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 20:13 | | | | 9 | | | | Thurrock | Essex League | 10 Oct 09 |