| 2025 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.43 | i | | | 1 | h1 | | | Emirates Arena | scottishathletics EAP Indoor International | 2 Feb 25 |
| 60 | 7.53 | i | | | 4 | | | | Emirates Arena | scottishathletics EAP Indoor International | 2 Feb 25 |
| 300 | 36.53 | i | | | 1 | | | | Birmingham | The Keely Klassic - World Athletics Indoor Tour Bronze | 15 Feb 25 |
| 400 | 51.77 | i | | | 2 | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 400 | 51.86 | i | | | 2 | 2 | | | Emirates Arena | scottishathletics EAP Indoor International | 2 Feb 25 |
| 400 | 51.93 | i | | | 1 | 2 | | | Karlsruhe, GER | INIT Indoor Meeting Karlsruhe - World Athletics Indoor Tour Gold | 7 Feb 25 |
| 400 | 52.19 | i | | | 1 | s1 | | | Birmingham | UK Indoor Championships | 22 Feb 25 |
| 400 | 52.60 | | | | 1 | | | | Philadelphia PA, USA | Grand Slam Track | 1 Jun 25 |
| 400 | 53.07 | i | | | 1 | h4 | | | Birmingham | UK Indoor Championships | 22 Feb 25 |
| 400L | 50.7 | | | | L2 | | | | Madrid, ESP | European Team Championships First Division | 26 Jun 25 |
| 400L | 51.06 | | | | L3 | 2h1 | | | Guangzhou, CHN | World Athletics Relays | 11 May 25 |
| 400L | 51.24 | i | | | L1 | | | | Apeldoorn, NED | European Athletics Indoor Championships | 9 Mar 25 |
| 400L | 51.33 | i | | | L4 | | | | Apeldoorn, NED | European Athletics Indoor Championships | 6 Mar 25 |
| 400L | 51.39 | | | | L3 | h2 | | | Guangzhou, CHN | World Athletics Relays | 10 May 25 |
| 400HW | 54.66 | | | | 4 | | | | Rome, ITA | Wanda Diamond League Rome | 6 Jun 25 |
| 400HW | 54.74 | | | | 1 | 2 | | | Lucerne, SUI | Spitzen Leichtathletik Luzern | 15 Jul 25 |
| 400HW | 54.90 | | | | 3 | 2 | | | Madrid, ESP | European Team Championships First Division | 28 Jun 25 |
| 400HW | 55.04 | | | | 6 | | | | Olympic Park | London Athletics Meet Diamond League | 19 Jul 25 |
| 400HW | 55.26 | | | | 1 | 3 | | | Fribourg, SUI | Fribourg International Meeting | 13 Aug 25 |
| 400HW | 55.28 | | | | 2 | 1 | | | Oordegem, BEL | IFAM | 9 Aug 25 |
| 400HW | 55.39 | | | | 1 | | | | Birmingham | Novuna UK Athletics Championships | 3 Aug 25 |
| 400HW | 55.82 | | | | 6 | h4 | | | Tokyo, JPN | World Athletics Championships | 15 Sep 25 |
| 400HW | 56.17 | | | | 6 | | | | Hengelo, NED | FBK Games | 9 Jun 25 |
| 400HW | 57.14 | | | | 6 | | | | Philadelphia PA, USA | Grand Slam Track | 31 May 25 |
| 400HW | 58.35 | | | | 1 | h3 | | | Birmingham | Novuna UK Athletics Championships | 2 Aug 25 |
| 2024 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 4 | A | | | Aarhus, DEN | Aarhus Sprint'n'Jump | 23 Jan 24 |
| 60 | 7.47 | i | | | 3 | h1 | | | Aarhus, DEN | Aarhus Sprint'n'Jump | 23 Jan 24 |
| 100 | 11.49 | | 1.3 | | 1 | P2 | | | Johannesburg, RSA | ASA Athletics Grand Prix 3 - World Athletics Continental Tour Challenger | 27 Mar 24 |
| 200 | 23.02 | w | 2.7 | | 1 | 4 | | | Lee Valley | Be Fit Today TA Outdoor Series 5 | 26 Aug 24 |
| 200 | 23.19 | | -0.4 | | 1 | P1 | | | Johannesburg, RSA | ASA Athletics Grand Prix 3 - World Athletics Continental Tour Challenger | 27 Mar 24 |
| 200 | 24.76 | i+ | | | 1m | h3 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 400 | 50.78 | | | | 1 | 2 | | | La Chaux-de-Fonds, SUI | Resisprint International | 14 Jul 24 |
| 400 | 51.95 | i | | | 2 | | | | Birmingham | Microplus UK Athletics Indoor Championships | 18 Feb 24 |
| 400 | 52.06 | i | | | 1 | s2 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 400 | 52.80 | i | | | 1 | B | | | Stockholm, SWE | Folksam Grand Prix Stockholm Indoor | 3 Feb 24 |
| 400 | 52.98 | i | | | 1 | | | | Lee Valley | Ayo Falola Dream Mile | 7 Feb 24 |
| 400 | 53.05 | i | | | 1 | h3 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 400L | 51.02 | | | | L2 | | | | Nassau, BAH | World Athletics Relays | 5 May 24 |
| 400L | 51.20 | | | | L4 | h1 | | | Paris, FRA | OIympic Games 2024 | 9 Aug 24 |
| 400L | 51.51 | | | | L4 | h2 | | | Nassau, BAH | World Athletics Relays | 4 May 24 |
| 400L | 51.58 | i | | | 2 | | | | Emirates Arena | World Athletics Indoor Championships | 3 Mar 24 |
| 400L | 52.52 | i | | | 1 | h2 | | | Emirates Arena | World Athletics Indoor Championships | 3 Mar 24 |
| 400HW | 54.43 | | | | 2 | s1 | | | Rome, ITA | European Athletics Championships | 10 Jun 24 |
| 400HW | 54.65 | | | | 8 | | | | Olympic Park | Wanda Diamond League - London Athletics Meet | 20 Jul 24 |
| 400HW | 54.65 | | | | 2 | h4 | | | Paris, FRA | OIympic Games 2024 | 4 Aug 24 |
| 400HW | 54.73 | | | | 1 | | | | Chorzów, POL | ORLEN Memoriał Janusza Kusocińskiego | 19 May 24 |
| 400HW | 54.81 | | | | 2 | | | | Ostrava, CZE | Golden Spike | 28 May 24 |
| 400HW | 54.81 | | | | 1 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 400HW | 55.25 | | | | 2 | | | | Turku, FIN | Paavo Nurmi Games | 18 Jun 24 |
| 400HW | 55.65 | | | | 7 | | | | Rome, ITA | European Athletics Championships | 11 Jun 24 |
| 400HW | 55.93 | | | | 8 | | | | Rome, ITA | Wanda Diamond League - Golden Gala | 30 Aug 24 |
| 400HW | 56.63 | | | | 1 | h1 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 400HW | 91.22 | | | | 8 | s1 | | | Paris, FRA | OIympic Games 2024 | 6 Aug 24 |
| 2023 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400L | 52.30 | | | | 3L | | | | Oslo, NOR | Bislett Games | 15 Jun 23 |
| 300HW | 38.75 | | | | 1 | | | | St. Pölten, AUT | ÖLV-Aufbaumeeting KRUMME STRECKEN | 26 May 23 |
| 400HW | 54.96 | | | | 2 | 1 | | | Regensburg, GER | Sparkassen Gala | 3 Jun 23 |
| 400HW | 55.21 | | | | 1 | 1 | | | Lucerne, SUI | Spitzen Leichtathletik Luzern | 20 Jul 23 |
| 400HW | 55.29 | | | | 1 | 1 | | | Ninove, BEL | Flanders Cup VITA | 22 Jul 23 |
| 400HW | 55.36 | | | | 5 | A | | | Chorzów, POL | European Team Championships - Division 1 | 24 Jun 23 |
| 400HW | 55.61 | | | | 6 | | | | Turku, FIN | Paavo Nurmi Games | 13 Jun 23 |
| 400HW | 55.62 | | | | 2 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 400HW | 55.99 | | | | 1 | | | | Amstetten, AUT | Österreichische Meisterschaften der Vereine AK | 13 May 23 |
| 400HW | 56.49 | | | | 7 | | | | Devonshire, BER | USATF Bermuda Grand Prix | 21 May 23 |
| 400HW | 56.62 | | | | 7 | | | | Lausanne, SUI | Athletissima | 30 Jun 23 |
| 400HW | 56.99 | | | | 1 | h3 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 2022 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.11 | | 0.6 | | 5 | OD1 | | | Gainesville FL, USA | Tom Jones Memorial | 15 Apr 22 |
| 200 | 25.16 | i+ | | | 1m | h3 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 300 | 37.35 | i | | | 1 | 1 | | | Louisville KY, USA | American Track League | 12 Feb 22 |
| 400 | 51.54 | | | | 3 | OD | | | Gainesville FL, USA | Tom Jones Memorial | 16 Apr 22 |
| 400 | 53.09 | i | | | 2 | s2 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 54.29 | i | | | 1 | h3 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400HW | 54.73 | | | | 4 | | | | Rome, ITA | Golden Gala Pietro Mennea - Wanda Diamond League | 9 Jun 22 |
| 400HW | 54.76 | | | | 1 | 1 | | | Jacksonville FL, USA | UNF Invitational | 29 Apr 22 |
| 400HW | 55.06 | | | | 5 | | | | Oslo, NOR | Bislett Games - Wanda Diamond League | 16 Jun 22 |
| 400HW | 55.28 | | | | 4 | 2 | | | Ponce, PUR | Puerto Rico International - World Athletics Continental Tour Silver | 12 May 22 |
| 400HW | 55.32 | | | | 2 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 400HW | 55.40 | | | | 4 | | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
| 400HW | 56.85 | | | | 5 | | | | Hengelo, NED | FBK Games - World Athletics Continental Tour Gold | 6 Jun 22 |
| 400HW | 56.92 | | | | 1 | h4 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 400HW | 57.19 | | | | 5 | s1 | | | Munich, GER | European Championships | 18 Aug 22 |
| 400HW | 57.42 | | | | 8 | h4 | | | Eugene OR, USA | World Athletics Championships | 19 Jul 22 |
| 400HW | 58.95 | | | | 6 | h1 | | | Birmingham | Commonwealth Games | 4 Aug 22 |
| 2021 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.56 | w | 3.4 | | 1 | 1 | | | Bradenton FL, USA | The Florida International "Pro Addition" | 27 Mar 21 |
| 200 | 23.13 | | 1.3 | | 2 | 1 | | | Bradenton FL, USA | The Florida International "Pro Addition" | 27 Mar 21 |
| 200 | 23.47 | | 1.1 | | 2 | 2 | | | Gainesville FL, USA | Tom Jones Memorial | 16 Apr 21 |
| 200 | 24.28 | i+ | | | 2m | h1 | | | Fayetteville AR, USA | American Track League 3 | 7 Feb 21 |
| 200 | 24.57 | i+ | | | 4m | | | | Fayetteville AR, USA | American Track League 1 | 24 Jan 21 |
| 400 | 52.56 | | | | 5 | 1 | | | Jacksonville FL, USA | North Florida Invitational | 30 Apr 21 |
| 400 | 53.27 | i | | | 4 | | | | Fayetteville AR, USA | American Track League 1 | 24 Jan 21 |
| 400 | 53.85 | i | | | 4 | h1 | | | Fayetteville AR, USA | American Track League 3 | 7 Feb 21 |
| 400L | 51.46 | | | | L4 | | | | Chorzow, POL | European Athletics Team Championships - Super League | 30 May 21 |
| 400HW | 55.27 | | | | 1 | 1 | | | Jacksonville FL, USA | North Florida Invitational | 29 Apr 21 |
| 400HW | 55.59 | | | | 1 | | | | Chorzow, POL | European Athletics Team Championships - Super League | 29 May 21 |
| 400HW | 55.76 | | | | 6 | | | | Hengelo, NED | World Athletics Continental Tour Gold Level | 6 Jun 21 |
| 400HW | 55.81 | | | | 3 | | | | Šamorín, SVK | World Athletics Continental Tour Silver Level | 2 Jun 21 |
| 400HW | 56.19 | | | | 4 | | | | Des Moines IA, USA | World Athletics Continental Tour Silver Level - Drake Relays | 24 Apr 21 |
| 400HW | 56.68 | | | | 6 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 400HW | 57.66 | | | | 1 | h3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400HW | DNF | | | | - | | | | Ostrava, CZE | World Athletics Continental Tour Gold Level | 19 May 21 |
| 2020 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.62 | | | | 3 | A | | | Belfast | City of Lisburn Inter Club Invitational | 30 Jul 20 |
| 400 | 54.96 | i | | | 2 | 1 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 400 | 55.24 | i | | | 2 | 3 | | | Vienna, AUT | Indoor Classic | 1 Feb 20 |
| 400HW | 56.99 | | | | 2 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 400HW | 57.30 | | | | 3 | | | | Poznań, POL | Poznań Athletics Grand Prix | 11 Sep 20 |
| 400HW | 57.48 | | | | 2 | 2 | | | Sopot, POL | Grand Prix Sopotu | 13 Aug 20 |
| 400HW | 57.61 | | | | 2 | | | | Göteborg, SWE | Folksam Grand Prix | 29 Aug 20 |
| 400HW | 58.01 | | | | 4 | | | | Szczecin, POL | Memoriał Wiesława Maniaka | 16 Aug 20 |
| 400HW | 58.39 | | | | 1 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 400HW | 58.90 | | | | 4 | 1 | | | Brussels, BEL | Brussels Grand Prix | 9 Aug 20 |
| 2019 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.63 | i | | | 3 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 19 Jan 19 |
| 60 | 7.63 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 19 Jan 19 |
| 60 | 7.71 | i | | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 19 Jan 19 |
| 100 | 12.07 | | 1.2 | | 7 | 7 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 5 Jun 19 |
| 200 | 24.09 | w | 2.6 | | 4 | 7 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 5 Jun 19 |
| 200 | 24.11 | | 0.3 | | 1 | ns2 | | | Loughborough | Loughborough International | 19 May 19 |
| 200 | 24.37 | i | | | 1 | 9 | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| 400 | 53.29 | i | | | 3 | | | | Athlone, IRL | AIT Grand Prix | 13 Feb 19 |
| 400 | 54.32 | i | | | 3 | h3 | | | Birmingham | British Championships | 9 Feb 19 |
| 400 | 54.54 | i | | | 1 | 4 | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| 400 | 54.57 | i | | | 5 | s2 | | | Birmingham | British Championships | 9 Feb 19 |
| 400 | 55.70 | | | | 6 | 5 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 400L | 53.7 | | | | L2 | | | | Loughborough | Loughborough International | 19 May 19 |
| 400HW | 56.67 | | | | 6 | 1 | | | Geneva, SUI | AtletiCAGenève | 15 Jun 19 |
| 400HW | 56.70 | | | | 3 | | | | Gliwice, POL | Grand Prix Gliwic | 2 Jun 19 |
| 400HW | 56.91 | | | | 1 | | | | Joensuu, FIN | Motonet GP | 24 Jul 19 |
| 400HW | 57.40 | | | | 1 | | | | Lee Valley | Bruce Longden Coaching Foundations HurdleFest & SteepleFest | 27 May 19 |
| 400HW | 57.45 | | | | 2 | | | | Gothenburg, SWE | Folksam Grand Prix | 16 Aug 19 |
| 400HW | 57.68 | | | | 7 | 1 | | | Bern, SUI | Citius Meeting | 3 Aug 19 |
| 400HW | 58.12 | | | | 8 | | | | Marseille, FRA | Meeting Pro Athlé Tour de Marseille | 2 Jul 19 |
| 400HW | 58.22 | | | | 2 | h2 | | | Birmingham | British Championships | 24 Aug 19 |
| 400HW | 59.28 | | | | 7 | | | | Birmingham | British Championships | 25 Aug 19 |
| 0.4KNAD | 0:58 | | | | 9 | | | | Stockton-on-Tees | Great North City Games 400m | 7 Sep 19 |
| parkrun | 24:33 | | | | 72 | | | 1 | Ally Pally | Ally Pally parkrun # 398 | 9 Nov 19 |
| 2018 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.97 | | 0.1 | | 2 | I | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 200 | 24.25 | w | | | 4 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 200 | 24.49 | w | 2.5 | | 5 | I1 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 400 | 53.89 | | | | 5 | 3 | | | Geneva, SUI | AtletiCAGenève | 9 Jun 18 |
| 400 | 54.55 | | | | 2 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| 400L | 55.0 | | | | L3 | | | | Loughborough | Loughborough International | 20 May 18 |
| 400HW | 57.19 | | | | 3 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 25 Jul 18 |
| 400HW | 57.91 | | | | 2 | 2 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 400HW | 57.93 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400HW | 57.98 | | | | 5 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 400HW | 58.13 | | | | 1 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 400HW | 58.49 | | | | 6 | | | | Szczecin, POL | Memoriał Wiesława Maniaka | 15 Aug 18 |
| 400HW | 59.56 | | | | 2 | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400HW | 59.59 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 18 |
| 2017 U23 Enfield & Haringey/Queen Mary & Westfield College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.89 | i | | | 3 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 400 | 52.94 | i | | | 5 | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 400 | 53.32 | i | | | 1 | s1 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 400 | 53.72 | | | | 5 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 400 | 53.78 | i | | | 1 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 54.01 | i | | | 1 | h2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 400L | 53.3 | | | | L1 | | | | Bydgoszcz, POL | European U23 Championships | 16 Jul 17 |
| 400HW | 57.87 | | | | 1 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| 400HW | 57.94 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 400HW | 58.47 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400HW | 58.87 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 400HW | 59.08 | | | | 1 | 4 | | | Geneva, SUI | AtletiCAGenève | 10 Jun 17 |
| 400HW | 59.12 | | | | 1 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400HW | 60.3 | | | | 2 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 2016 U23 Enfield & Haringey/Queen Mary & Westfield College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.74 | i | | | 3 | 1.3 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 100 | 12.28 | | -2.8 | | 3 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 200 | 24.03 | | -1.3 | | 2 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 200 | 24.47 | | -0.5 | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 200 | 24.70 | | 0.9 | | 1 | B | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 200 | 24.86 | | -3.3 | | 3 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 400 | 52.97 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 400 | 53.25 | | | | 1 | A | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 53.28 | | | | 1 | 1 | | | Namur, BEL | Atletissima | 26 May 16 |
| 400 | 53.68 | | | | 1 | 4 | | | Geneva, SUI | AtletiCAGenève | 11 Jun 16 |
| 400 | 53.74 | i | | | 1 | 1 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 53.92 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 400 | 53.95 | | | | 2 | A | | | Kortrijk, BEL | Guldendensporenmeeting | 9 Jul 16 |
| 400 | 54.26 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 400 | 54.27 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 400 | 54.28 | | | | 3 | h4 | | | Birmingham | British Championships | 25 Jun 16 |
| 400 | 55.24 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 400 | 57.91 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 400HW | 58.99 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 400HW | 59.84 | | | | 5 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 400HW | 59.94 | | | | 1 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 2015 U20 Enfield & Haringey/Queen Mary & Westfield College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.18 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 100 | 12.28 | | -0.6 | | 3 | | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 100 | 12.31 | | -2.1 | | 1 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 100 | 12.33 | | -1.8 | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 200 | 24.56 | | 1.4 | | 2 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 200 | 24.66 | | -1.7 | | 2 | 1 | | | Newham | Active Newham Open Series | 10 Jun 15 |
| 200 | 24.71 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 400 | 53.38 | | | | 1 | 1 | | | Mannheim, GER | BAUHAUS-Junioren Gala | 27 Jun 15 |
| 400 | 53.55 | | | | 4 | 1 | | | Namur, BEL | Atletissima | 27 May 15 |
| 400 | 53.58 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 15 |
| 400 | 53.95 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 400 | 54.07 | | | | 4 | 3 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 400 | 54.08 | | | | 4 | | | | Loughborough | Loughborough International | 17 May 15 |
| 400 | 54.13 | | | | 3 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 400 | 54.19 | | | | 1 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 400 | 54.30 | | | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 54.35 | | | | 2 | h1 | | | Eskilstuna, SWE | European Athletics U20 Championships | 16 Jul 15 |
| 400 | 54.38 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 400 | 54.48 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 400 | 54.72 | | | | 8 | | | | Eskilstuna, SWE | European Athletics U20 Championships | 17 Jul 15 |
| 400 | 54.90 | | | | 1 | h5 | | | Bedford | BUCS Championships | 2 May 15 |
| 400 | 55.10 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 55.27 | i | | | 2 | 1 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 400 | 55.32 | i | | | 1 | s3 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 55.61 | i | | | 2 | 3 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 400 | 55.73 | i | | | 1 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 400 | 56.18 | i | | | 1 | h7 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 400L | 53.7 | | | | L2 | | | | Eskilstuna, SWE | European Athletics U20 Championships | 19 Jul 15 |
| 400L | 55.2 | | | | L1 | | | | Loughborough | Loughborough International | 17 May 15 |
| 800 | 2:21.74 | i | | | 6 | 1 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 400HW | 59.75 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 2014 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.37 | w | 2.8 | | 3 | B | | | Liverpool | UK Women's League Division 1 | 6 Jul 14 |
| 100 | 12.4 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 100 | 12.72 | | 0.5 | | 7 | 8 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 200 | 24.92 | w | 2.7 | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 200 | 24.96 | w | 3.6 | | 2 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 200 | 25.0 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 200 | 25.34 | | 0.2 | | 6 | 5 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 200 | 25.41 | | 0.5 | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 200 | 25.46 | i | | | 1 | | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
| 400 | 56.95 | | | | 1 | 3 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 400 | 57.07 | | | | 3 | h2 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 400 | 57.5 | | | | 1 | B | | | Stevenage | UK Youth Development U17/U20 League Division Southern Premier 2 | 1 Jun 14 |
| 400 | 57.85 | | | | 3 | | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 400 | 57.86 | | | | 4 | A | | | Derby | UK Women's League Division 1 | 8 Jun 14 |
| 400 | 58.20 | | | | 8 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 400 | 58.58 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400 | 58.83 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 400 | 58.9 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400 | 59.76 | | | | 2 | B | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 400 | 61.04 | i | | | 3 | 2 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 800 | 2:33.20 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 800 | 2:34.9 | | | | 6 | | | | Lee Valley | SESSA Athletics Championships | 30 Apr 14 |
| 800 | 2:54.38 | | | | 1 | B | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 1500 | 5:52.2 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| parkrun | 24:54 | | | | 47 | | | | Wanstead Flats | Wanstead Flats parkrun # 153 | 5 Apr 14 |
| 2013 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.1 | | | | 1 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 400 | 61.01 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 800 | 2:26.98 | | | | 6 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 800 | 2:27.87 | | | | 5 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 800 | 2:31.74 | | | | 5 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 800 | 2:33.9 | | | | 6 | | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| 800 | 2:34.07 | | | | 7 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 1500 | 5:41.67 | | | | 5 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 1500 | 6:10.73 | | | | 6 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 1500 | 6:11.22 | | | | 6 | B | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 3M | 23:51 | | | | 168 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 2012 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 200 | 26.8 | | | | 3 | ns | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 200 | 27.0 | | | | 2 | ns | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 300 | 41.49 | | | | 4 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 300 | 41.5 | | | | 1 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 300 | 42.0 | | | | 1 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 300 | 42.95 | | | | 2 | h1 | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 300 | 44.03 | | | | 4 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 800 | 2:37.70 | | | | 6 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 2011 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.17 | | | | 2 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 300 | 44.61 | | | | 2 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| 800 | 2:33.90 | | | | 6 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 2010 U15 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 300 | 42.1 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 300 | 42.28 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 300 | 42.8 | | | | 1 | | | | Crystal Palace | London Youth Games | 4 Jul 10 |
| 400 | 60.49 | | | | 1 | 1 | | | Watford | Watford Graded Open | 5 May 10 |
| 800 | 2:22.32 | | | | 1 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 800 | 2:26.24 | | | | 1 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 800 | 2:27.6 | | | | 2 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 800 | 2:31.5 | | | | 5 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:32.9 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:35.81 | | | | 4 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 1500 | 5:27.47 | | | | 1 | | | | Lee Valley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 2009 U15 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.9 | i | | | T | | | | Lee Valley | Lee Valley U13's Minithon | 28 Mar 09 |
| 800 | 2:29.6 | i | | | 2 | 2 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 1500 | 5:34.1 | | | | 4 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| TriNSU13W | 192 | i | | | 5 | | | | Lee Valley | Lee Valley U13's Minithon | 28 Mar 09 |
| ZXC | 14:08 | | | | 6 | | | | Loughton | NW London Young Athletes' League | 24 Oct 09 |
| ZXC | 14:44 | | | | 9 | | | | Loughton | NW London Young Athletes' League | 24 Oct 09 |
| ZXC | 22:21 | | | | 2 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |
| 2008 U13 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.0 | | | | | | | | Cambridge | Eastern Young Athletes' League | 3 Aug 08 |
| 800 | 2:34.58 | | | | 4 | A | | | Sportcity | UKA Young Athletes League National Auxiliary Final | 6 Sep 08 |
| 800 | 2:45.5 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 800 | 2:47.6 | | | | | | | | Eton | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:48.4 | | | | | | | | Cambridge | Eastern Young Athletes' League | 3 Aug 08 |
| 1200 | 4:27.0 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 70HU13W | 14.1 | | | | | | | | Luton | Eastern Young Athletes' League | 13 Jul 08 |
| HJ | 1.20 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| HJ | 1.20 | | | | | | | | Luton | Eastern Young Athletes' League | 13 Jul 08 |