| 2025 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 28:49.77 | | | | 1 | 3 | | | Crownpoint | GAA Miler Meet 1 (inc. Scottish Athletics 10,000m Senior & Masters 10,000m Championships) | 25 Apr 25 |
| 4KXC | 11:40 | | | | 11 | | | | Lanark | Scottish National Short Course Championships | 8 Nov 25 |
| 4KXCL | 12:21 | | | | 4 | L01 | | | Livingston | Scottish East District Relay Championships | 11 Oct 25 |
| 5K | 13:45 | | | 13:45 | 4 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| parkrun | 15:01 | | | | 1 | | | 1 | Perth | Perth parkrun # 539 | 20 Sep 25 |
| parkrun | 15:08 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 518 | 29 Nov 25 |
| parkrun | 15:13 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 601 | 3 May 25 |
| parkrun | 15:36 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 696 | 27 Sep 25 |
| parkrun | 16:18 | | | | 1 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 253 | 28 Jun 25 |
| parkrun | 16:24 | | | | 1 | | | 1 | Ruchill | Ruchill parkrun # 333 | 14 Jun 25 |
| parkrun | 16:45 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 784 | 16 Aug 25 |
| parkrun | 17:26 | | | | 1 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 198 | 26 Apr 25 |
| 8KXC | 23:09 | | | | 4 | | | | Glasgow | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 11 Jan 25 |
| 8.8KXC | 25:55 | | | | 2 | | | | Balbardie Park | Scottish East District League | 18 Jan 25 |
| 10K | 28:44 | | | 28:44 | 2 | | | | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 29:35 | c | | | 15 | | | | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 |
| 10K | 30:14 | | | 30:14 | 1 | | | | Glasgow | Great Scottish Run 10k | 5 Oct 25 |
| 10KXC | 31:07 | | | | 2 | | | | Falkirk | Lindsays Scottish National Championships | 22 Feb 25 |
| 10.2KXC | 26:20 | | | | 5 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 10M | 48:30 | | | 48:31 | 1 | | 1 | 1 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 30 Mar 25 |
| 2024 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:57.12 | | | | 5 | EM | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5000 | 13:59.26 | | | | 12 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 5000 | 14:20.60 | | | | 20 | C | | | Maisons-Laffitte, FRA | FAST5000 | 6 Jul 24 |
| 10000 | 28:51.71 | | | | 15 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 4KXC | 11:31 | | | | 5 | | | | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 5K | 13:55 | | | 13:55 | 11 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 14:17 | | | 14:17 | 1 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| parkrun | 14:54 | | | | 2 | | | 1 | Perth | Perth parkrun # 473 | 25 May 24 |
| parkrun | 15:08 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 431 | 10 Feb 24 |
| parkrun | 15:10 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 462 | 21 Sep 24 |
| parkrun | 15:12 | | | | 1 | | | 1 | Elder Park | Elder Park parkrun # 123 | 16 Nov 24 |
| parkrun | 15:12 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 487 | 14 Dec 24 |
| parkrun | 15:19 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 725 | 29 Jun 24 |
| parkrun | 15:25 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 751 | 25 Dec 24 |
| parkrun | 15:32 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 669 | 21 Dec 24 |
| 7.5KXC | 22:00 | | | | 4 | | | | Erskine | Scottish West District Championships | 30 Nov 24 |
| 7.8KXC | 26:01 | | | | 6 | | | | Beveridge Park | Scottish East District League | 26 Oct 24 |
| 8KXC | 24:21 | | | | 2 | | | | Renfrew | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 13 Jan 24 |
| 8KXC | 27:07 | | | | 32 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 10K | 29:17 | | | 29:17 | 4 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 29 Dec 24 |
| 10K | 30:01 | | | 30:01 | 1 | | | | Linlithgow | Linlithgow 10K | 29 Sep 24 |
| 10K | 30:09 | | | 30:10 | 1 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 14 Apr 24 |
| 10K | 30:21 | | | 30:22 | 2 | | | | Paisley | Paisley 10K | 18 Aug 24 |
| 10KXC | 26:43 | | | | 3 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 31:05 | | | | 12 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10KXC | 31:25 | | | | 74 | SM | | | Belgrade, SRB | World Athletics Cross Country Championships | 30 Mar 24 |
| 10KXC | 31:49 | | | | 2 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| 2023 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.55 | | | | 7 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting | 28 Jul 23 |
| 1500 | 3:51.42 | | | | 1 | 2 | | | Grangemouth | 4J Studios scottishathletics National Open - Grangemouth | 14 May 23 |
| 1500 | 3:52.27 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 13 Jun 23 |
| 5000 | 13:57.02 | | | | 9 | B | | | Vienna, AUT | Track Night Vienna | 17 Jun 23 |
| 5000 | 14:05.45 | | | | 7 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 14:07.73 | | | | 9 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5000 | 14:10.64 | | | | 18 | C | | | Heusden, BEL | KBC-Nacht | 15 Jul 23 |
| 5000 | 14:19.25 | | | | 1 | 2 | | | Grangemouth | 4J Studios 130th scottishathletics Senior/U17 Championships | 13 Aug 23 |
| 4KXC | 11:28 | | | | 2 | | | | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 12:10 | | | | 1 | L01 | | | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 5K | 13:56 | | | 13:57 | 14 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 14:14 | | | 14:16 | 2 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5K | 14:31 | | | | 9 | | | | Newcastle | Great North Run UKA Championships | 8 Sep 23 |
| 5KL | 14:12 | | | | 1 | L2 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| parkrun | 14:42 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 425 | 30 Sep 23 |
| parkrun | 14:45 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 517 | 8 Jul 23 |
| parkrun | 14:55 | | | | 1 | | | 1 | Aviemore | Aviemore parkrun # 242 | 29 Jul 23 |
| parkrun | 14:57 | | | | 1 | | | 1 | Springburn | Springburn parkrun # 378 | 1 Apr 23 |
| parkrun | 15:11 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 424 | 30 Dec 23 |
| 7KXC | 25:51 | | | | 8 | | | | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 9.6KXC | 29:41 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6ML | 28:11 | | | | 1 | L4 | | | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 9.8KXC | 29:33 | | | | 17 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 28:40 | | | 28:41 | 4 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 29:38 | | | | 1 | | | | Port Erin | Isle of Man Easter Festival 10K | 7 Apr 23 |
| 10KXC | 32:50 | | | | 5 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 2022 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:59.18 | | | | 4 | A | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 5000 | 14:16.32 | | | | 2 | 1 | | | Scotstoun | GAA Miler Meet (1500m & 5000m) | 29 Jul 22 |
| 5000 | 14:18.27 | | | | 2 | 2 | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 14 Aug 22 |
| 4KXC | 11:30 | | | | 10 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 12:18 | | | | 2 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 14:23 | | | | 3 | A | | | Barrowford | Podium 5K | 2 Apr 22 |
| 5K | 14:31 | | | 14:31 | 6 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5K | 14:40 | | | | 1 | | | | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| parkrun | 15:17 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 486 | 19 Nov 22 |
| parkrun | 15:25 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 490 | 24 Dec 22 |
| parkrun | 15:27 | | | | 1 | | | 1 | Ruchill | Ruchill parkrun # 213 | 31 Dec 22 |
| parkrun | 15:48 | | | | 1 | | | 1 | Ruchill | Ruchill parkrun # 172 | 12 Mar 22 |
| parkrun | 15:48 | | | | 1 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 142 | 28 May 22 |
| parkrun | 16:26 | | | | 1 | | | 1 | Hyndburn | Hyndburn parkrun # 178 | 1 Oct 22 |
| 4MMT | 20:43 | | | | 3 | | | | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
| 8.6KXC | 27:41 | | | | 7 | | | | Stirling | Scottish East District Championships | 3 Dec 22 |
| 5.9ML | 29:23 | | | | 1 | L2 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 9.8KXC | 31:25 | | | | 45 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 29:54 | | | 29:55 | 14 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 30:34 | | | | 2 | | | | Port Erin | Isle of Man Easter Festival 10K | 15 Apr 22 |
| 10KXC | 31:20 | | | | 18 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 10.3KXC | 33:56 | | | | 12 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 2021 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:12 | | | | 9 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXC | 13:15 | | | | 3 | L1 | | | Gala | Scottish East District Relay Championships | 9 Oct 21 |
| 4KXCL | 11:44 | | | | 4 | L1 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 15:46 | | | | 1 | | | 1 | Ruchill | Ruchill parkrun # 155 | 30 Oct 21 |
| parkrun | 15:55 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 443 | 25 Dec 21 |
| parkrun | 16:25 | | | | 1 | | | 1 | Ruchill | Ruchill parkrun # 145 | 21 Aug 21 |
| 8.6KXC | 29:02 | | | | 1 | | | | Stirling | Scottish East District Championships | 4 Dec 21 |
| 10K | 30:21 | | | 30:23 | 13 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 10K | 31:38 | | | | 2 | | | | Pollok Park | Bellahouston Harriers 10K | 27 Aug 21 |
| 2020 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:02 | | | | 78 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 2019 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:15 | | | | 1 | | | 1 | Ruchill | Ruchill parkrun # 132 | 21 Dec 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 277 | 21 Sep 19 |
| parkrun | 16:40 | | | | 1 | | | 1 | Ruchill | Ruchill parkrun # 126 | 9 Nov 19 |
| 8.1KXC | 28:23 | | | | 8 | | | | Broxburn | Scottish East District League | 23 Nov 19 |
| 8.6KXC | 29:33 | | | | 18 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
| 2018 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:05 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 195 | 24 Feb 18 |
| 10K | 34:49 | | | | 43 | | | | Port Erin | Isle of Man Easter Festival 10K | 30 Mar 18 |
| 2017 SEN Falkirk/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:45 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 170 | 2 Sep 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Burnley | Burnley parkrun # 265 | 22 Jul 17 |
| 4MMT | 21:27 | | | | 6 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 8KXC | 27:20 | | | | 21 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 5M | 26:18 | | | | 6 | | | | Edinburgh | Kings Buildings 5 | 4 Mar 17 |
| 8.1KXC | 27:28 | | | | 5 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 10K | 31:45 | | | 31:47 | 7 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 9 Apr 17 |
| 10K | 32:03 | | | | 7 | | | | Port Erin | Isle of Man Easter Festival 10K | 14 Apr 17 |
| 10.36KXC | 33:22 | | | | 29 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 42:53 | | | | 122 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U23 Falkirk/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.53 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| 1500 | 3:54.37 | | | | 4 | C | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 3:55.45 | | | | 7 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1500 | 3:59.97 | | | | 10 | F | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:03.04 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| 5000 | DNF | | | | - | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 10000 | 31:56.77 | | | | 10 | 2 | | | Bedford | BUCS Championships | 1 May 16 |
| 3000SC | 10:22.20 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| 4KXC | 12:19 | | | | 5 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 12:04 | | | | 5 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 12:09 | | | | 1 | L1 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 5K | 14:50 | | | | 4 | | | | Clydebank | Clydebank 5K | 19 Mar 16 |
| 5K | 14:50 | | | | 5 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5KL | 16:10 | | | | 4 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 15:23 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 338 | 23 Apr 16 |
| parkrun | 16:00 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 42 | 20 Feb 16 |
| 4MMT | 22:47 | | | | 10 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 8KXC | 27:10 | | | | 14 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 5M | 25:04 | | | | 2 | | | | Edinburgh | Edinburgh University 'KB' 5 | 5 Mar 16 |
| 9KXC | 29:01 | | | | 4 | | | | Stirling University | Scottish East District League | 15 Oct 16 |
| 9.8KXC | 31:24 | | | | 79 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 30:26 | | | 30:27 | 8 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 31:12 | | | | 6 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 31:19 | | | 31:19 | 1 | | | | Edinburgh | Scottish 10K | 18 Sep 16 |
| 10K | 31:57 | | | | 7 | | | | Port Erin | Isle of Man Easter Festival 10K | 25 Mar 16 |
| 10K | 32:25 | | | 32:25 | 9 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 10 Apr 16 |
| 10KXC | 32:01 | | | | 7 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 10.2KXC | 33:00 | | | | 38 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 40:37 | | | | 31 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 42:21 | | | | 15 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 U23 Falkirk/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.89 | | | | 8 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 800 | 2:02.84 | | | | 10 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Aug 15 |
| 5000 | 15:42.33 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| 10000 | 34:36.18 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| HJ | 1.55 | | | | 7 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 4KXCL | 12:44 | | | | 7 | L1 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 4KXCL | 12:49 | | | | 6 | L1 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 5K | 16:30 | | | | 4 | | | | Edinburgh | Heriot Watt Round the Grounds 5K | 22 Mar 15 |
| 5KL | 16:33 | | | | 30 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| 5KXC | 15:37 | | | | 1 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| parkrun | 16:25 | | | | 2 | | | 1 | Portobello | Portobello parkrun # 20 | 5 Sep 15 |
| parkrun | 16:27 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 277 | 14 Feb 15 |
| parkrun | 16:57 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 274 | 24 Jan 15 |
| 9KXC | 28:44 | | | | 1 | | | | Stirling | Scottish Student Sport Championships | 22 Nov 15 |
| 9KXC | 29:25 | | | | 13 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 5.8ML | 30:54 | | | | 6 | L4 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 9.6KXC | 31:42 | | | | 6 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| 9.8KXC | 32:30 | | | | 67 | | | 23 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 32:18 | | | 32:18 | 11 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 12 Apr 15 |
| 10K | 32:54 | | | | 5 | | | | Glasgow | Cambuslang Down By The River 10K | 1 Mar 15 |
| 10M | 55:35 | | | 55:35 | 9 | | | | Edinburgh | Morrisons Great Edinburgh 10 | 19 Apr 15 |
| HM | 71:48 | | | 71:52 | 26 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| ZRDL | 24:11 | | | | 2 | L1 | | | Glasgow | Allan Scally Relays | 31 Oct 15 |
| ZMT | 22:37 | | | | 16 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 28:47 | | | | 12 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 42:40 | | | | 57 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 43:12 | | | | 51 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 U23 Falkirk/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:50 | | | | 5 | L3 | | | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| 5K | 18:05 | | | | 3 | | | | Edinburgh | Heriot Watt Round the Grounds 5K | 23 Mar 14 |
| 5KL | 17:50 | | | | 62 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 16:24 | | | | 6 | | | | Edinburgh | Edinburgh parkrun # 226 | 1 Mar 14 |
| parkrun | 16:42 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 236 | 10 May 14 |
| 4MMT | 23:39 | | | | 43 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 7.9KXC | 29:26 | | | | 82 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 29:08 | | | | 15 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 5M | 28:10 | | | | 19 | | | | Edinburgh | Edinburgh University H&H KB5 | 8 Mar 14 |
| 5.8ML | 33:02 | | | | 9 | L6 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 34:39 | | | | 39 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10K | 35:04 | | | 35:05 | 17 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 6 Apr 14 |
| ZRD | 26:11 | | | | 2 | L3 | | | Ballieston | Allan Scally Relays | 1 Nov 14 |
| ZXC | 33:48 | | | | 39 | | | 5 | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 35:00 | | | | 23 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXC | 35:03 | | | | 25 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXC | NT | | | | 99 | | | | Dundee | Scottish Student Sport Championships | 22 Nov 14 |
| ZXCL | 9:51 | | | | 26 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U20 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:00 | | | | 41 | | | 10 | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 4MMT | 26:04 | | | | 33 | | | 7 | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 10K | 37:53 | | | | 55 | | | 7 | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| ZXC | 28:39 | | | | 13 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 30:31 | | | | 32 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 32:47 | | | | 29 | | | | Aberdeen | Scottish Student Sport Championships | 23 Nov 13 |
| ZXC | 32:54 | | | | 152 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 35:19 | | | | 63 | | | 7 | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXCL | 9:49 | | | | 14 | L6 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 13:33 | | | | 13 | L1 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| ZXCL | 13:37 | | | | 28 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 U20 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:56 | | | | 16 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 34:45 | | | | 53 | | | 12 | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 41:18 | | | | 33 | | | | Strathclyde | Scottish Student Sport Cross Country Championships | 17 Nov 12 |
| ZXCL | 10:18 | | | | 21 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 15:04 | | | | 22 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U20 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.90 | | | | 4 | | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| 800 | 2:04.60 | | | | 2 | B | | | Wishaw | Scottish U16 / U18 Inter Regional Championships | 27 Aug 11 |
| 800 | 2:05.41 | | | | 1 | | | | Gateshead | National Junior League Northern Premier Division | 24 Jul 11 |
| 1500 | 4:29.82 | | | | 10 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 6 Jul 11 |
| 1500 | 4:30.74 | | | | 2 | B | | | Gateshead | National Junior League Northern Premier Division | 24 Jul 11 |
| 1500 | 4:32.28 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 5K | 18:25 | | | | 18 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
| ZXC | 13:19 | | | | 15 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 23:57 | | | | 22 | | | | Irvine | Scottish Secondary Schools' Championships | 12 Mar 11 |
| ZXC | 24:21 | | | | 5 | | | | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 26:58 | | | | 27 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| 2010 U17 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.0 | | | | 5 | 2 | | | Grangemouth | Falkirk Victoria Harriers Championships Day 2 | 9 Sep 10 |
| 1500 | 4:31.4 | | | | 4 | 1 | | | Grangemouth | Falkirk Victoria Harriers Club Championships Day 1 | 7 Sep 10 |
| ZXC | 16:19 | | | | 24 | | | | Edinburgh | Scottish Inter-District Championships | 9 Jan 10 |
| ZXC | 20:18 | | | | 5 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 21:28 | | | | 5 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 23:45 | | | | 4 | | | | Gorebridge | Lasswade Open | 7 Nov 10 |
| 2009 U17 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:28 | | | | 9 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |