| 2023 V50 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:45 | | | 17:50 | 155 | | | 8 | Christleton | Christleton 5K | 19 May 23 |
| 5K | 17:51 | | | | 28 | | | 2 | Liverpool | Mystery 5K Series | 1 Aug 23 |
| 5K | 18:02 | | | 18:03 | 70 | | | 4 | Capenhurst | Ellesmere Port RC 5K | 16 Aug 23 |
| 5M | 29:28 | | | 29:28 | 16 | | | 2 | Hale | Hale Village 5 | 9 Apr 23 |
| 5.84MXC | 34:21 | | | | 28 | | | 1 | Clarkes Garden | Liverpool & District League Championships | 19 Feb 23 |
| 10K | 36:42 | | | 36:42 | 23 | | | 1 | St Helens | St Helens 10K | 5 Mar 23 |
| 10K | 37:41 | | | | 123 | | | 7 | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| HM | 82:22 | | | 82:22 | 75 | | | 1 | Liverpool | Liverpool Half Marathon | 26 Mar 23 |
| 2022 V50 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:31 | | | 17:34 | 119 | | | 7 | Christleton | Christleton 5K | 13 May 22 |
| 5M | 29:55 | | | 29:55 | 36 | | | 3 | Liverpool | Tony Barnes Sefton Park 5 | 13 Jul 22 |
| 10K | 37:13 | | | 37:15 | 75 | | | 9 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 10K | 37:47 | | | 37:47 | 20 | | | 2 | Liverpool | Penny Lane Striders 10K | 21 Jun 22 |
| 2021 V50 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:35 | | | 17:36 | 44 | | | 2 | Chester | Ellesmere Port RC 5K | 18 Aug 21 |
| 5M | 29:09 | c | | | 21 | | | 1 | Birkenhead | Birkenhead Park 5 | 21 Jul 21 |
| 10K | 35:52 | c | | | 53 | | | 3 | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
| 10K | 36:32 | | | 36:33 | 22 | | | 1 | Knutsford | Knutsford 10K | 17 Oct 21 |
| 10K | 37:14 | | | 37:13 | 13 | | | 3 | Southport | Southport Seaside 10K | 5 Sep 21 |
| 2019 V45 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:04.05 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 3 Sep 19 |
| 5K | 16:39 | | | 16:43 | 115 | | | 2 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 17:00 | | | 17:00 | 22 | | | 1 | Capenhurst | Ellesmere Port RC 5K | 21 Aug 19 |
| 5K | 17:20 | | | | 4 | | | 1 | Liverpool | Willowbrook Halewood 5K Series | 5 Oct 19 |
| 5K | 17:23 | | | | 10 | | | 2 | Liverpool | Willowbrook Halewood 5K Series | 7 Sep 19 |
| 5K | 17:29 | | | | 13 | | | 1 | Liverpool | Mystery 5K Series | 2 Jul 19 |
| 5.84MXC | 34:57 | | | | 23 | | | 3 | Clarkes Garden | Liverpool & District League Championships | 10 Feb 19 |
| 10K | 35:07 | | | 35:07 | 14 | | | 1 | Wrexham | Helena Tipping Memorial 10K | 28 Jul 19 |
| 10K | 35:36 | | | 35:37 | 7 | | | 1 | Guilden Sutton | Essar Guilden Sutton 10K | 15 Sep 19 |
| 10M | 57:54 | | | 57:54 | 3 | | | 1 | Knowlsey | Kirkby Milers 10 | 29 Sep 19 |
| HM | 76:07 | | | 76:09 | 67 | | | 2 | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 2018 V45 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.85MXC | NT | | | | 22 | | | 2 | Wirral | North West Sunday League | 16 Dec 18 |
| 5M | 28:15 | | | 28:15 | 4 | | | 1 | Liverpool | Walton Park 5 | 8 May 18 |
| 5.2MXC | NT | | | | 14 | | | 2 | Warrington | North West Sunday League | 25 Feb 18 |
| 5.84MXC | 39:35 | | | | 22 | | | | Clarkes Garden | Liverpool & District League Championships | 11 Feb 18 |
| 10K | 35:47 | | | 35:53 | 6 | | | 1 | Southport | Southport Seaside 10K | 23 Sep 18 |
| 10K | 36:16 | | | 36:16 | 24 | | | 4 | Warrington | Birchwood 10K | 19 Aug 18 |
| HM | 76:34 | c | | | 67 | | | 3 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 V45 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:13 | | | | 4 | | | 1 | Birkenhead | Viking Mile | 24 Aug 17 |
| 5K | 16:25 | | | 16:25 | 45 | | | 4 | Christleton | Christleton 5K | 19 May 17 |
| 5K | 16:33 | | | | 8 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 8 Aug 17 |
| 5K | 16:36 | | | | 4 | | | 2 | Liverpool | Wavertree Mystery 5K Series | 13 Jun 17 |
| 5K | 16:37 | | | 16:38 | 78 | | | 4 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 16:42 | | | | 4 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 7 Sep 17 |
| 5M | 27:29 | | | 27:29 | 4 | | | 1 | Liverpool | Tony Barnes Sefton Park 5 | 12 Jul 17 |
| 5M | 27:29 | | | 27:30 | 11 | | | 1 | Hale | Hale Village 5 | 16 Apr 17 |
| 5M | 27:35 | | | 27:35 | 8 | | | 1 | Birkenhead | Birkenhead Park 5 | 7 Jun 17 |
| 10K | 34:29 | | | 34:30 | 3 | | | 1 | Southport | Natterjack Seaside 10K | 24 Sep 17 |
| 10K | 34:36 | | | 34:37 | 12 | | | 1 | Warrington | Birchwood 10K | 20 Aug 17 |
| 10K | 34:42 | | | 34:42 | 7 | | | 1 | Liverpool | Penny Lane Striders 10K | 25 Jun 17 |
| 10K | 34:55 | | | 34:55 | 6 | | | 1 | Liverpool | Liverpool Spring 10K | 7 May 17 |
| 10K | 35:00 | | | 35:00 | 3 | | | 1 | Liverpool | Alder Hey Grand Aintree 10K | 8 Oct 17 |
| 10K | 35:52 | | | 35:58 | 230 | | | 7 | Partington | Trafford 10K | 5 Mar 17 |
| 12KXC | 48:42 | | | | 473 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 49:45 | | | | 133 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 74:11 | c | | | 45 | | | 2 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 74:30 | | | 74:29 | 18 | | | 2 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| HM | 76:23 | c | | | 13 | | | 2 | Helsby | Four Villages Half Marathon | 15 Jan 17 |
| HM | 77:11 | | | 77:11 | 22 | | | 3 | Liverpool | Vitality Liverpool Half Marathon | 2 Apr 17 |
| ZXC | 37:19 | | | | 15 | | | | Clarkes Garden | Liverpool & District League | 5 Feb 17 |
| 2016 V45 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:46 | | | | 8 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 16:15 | | | 16:17 | 41 | | | 4 | Christleton | Christleton 5K | 20 May 16 |
| 5K | 16:20 | | | 16:21 | 13 | | | 1 | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5K | 16:29 | | | | 10 | | | 2 | Liverpool | Wavertree Mystery 5K Series | 14 Jun 16 |
| 5K | 16:35 | | | 16:35 | 25 | | | 1 | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 16:39 | | | | 5 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 9 Aug 16 |
| 5K | 16:50 | | | | 7 | | | 1 | Liverpool | Prostate Cancer Halewood 5K Series | 3 Sep 16 |
| 4.85MXC | NT | | | | 5 | | | 1 | Arrowe Park | North West League | 3 Jan 16 |
| 4.85MXC | NT | | | | 5 | | | 1 | Wirral | North West Sunday League | 18 Dec 16 |
| 5M | 27:22 | | | 27:23 | 13 | | | 2 | Chester | Chester Spring 5 | 13 Apr 16 |
| 5M | 27:39 | | | 27:39 | 5 | | | 1 | Liverpool | Tony Barnes Sefton Park 5 | 13 Jul 16 |
| 5M | 27:41 | | | | 6 | | | 1 | Birkenhead | Birkenhead Park 5 | 8 Jun 16 |
| 5M | 28:01 | | | | 8 | | | | Hale | Hale Village 5 | 27 Mar 16 |
| 10K | 33:56 | | | 33:56 | 6 | | | 1 | Liverpool | Liverpool Spring 10K | 1 May 16 |
| 10K | 34:09 | | | 34:11 | 5 | | | 3 | Wrexham | Helena Tipping Memorial 10K | 31 Jul 16 |
| 10K | 34:39 | | | 34:42 | 31 | | | 4 | Antrobus | Cheshire 10K | 12 Nov 16 |
| 10K | 34:42 | | | 34:43 | 3 | | | 1 | Southport | Natterjack Seaside 10K | 25 Sep 16 |
| 10K | 34:45 | | | | 1 | | | 1 | Blackpool | Blackpool Stanley Park 10K (Day 2) | 28 Feb 16 |
| 10K | 34:52 | | | 34:53 | 87 | | | 5 | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 34:55 | | | 34:55 | 1 | | | 1 | Liverpool | Penny Lane Striders 10K | 26 Jun 16 |
| SHORT10K | 33:27 | | | 33:27 | 133 | | | 3 | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 53:33 | | | | 157 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 74:28 | | | 74:29 | 10 | | | 2 | Wrexham | Wrexham Village Bakery Half Marathon | 14 Feb 16 |
| HM | 74:58 | | | 74:58 | 51 | | | 1 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 75:14 | | | 75:15 | 28 | | | 2 | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| HM | 75:47 | | | 75:47 | 3 | | | 1 | Birkenhead | Wirral Half Marathon | 11 Sep 16 |
| ZXC | 37:23 | | | | 10 | | | | Clarkes Garden | Liverpool & District League | 7 Feb 16 |
| 2015 V45 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.65 | | | | 16 | 2 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 5K | 16:32 | | | | 5 | | | 1 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 13 Jun 15 |
| 5K | 16:38 | | | 16:39 | 19 | | | 2 | Capenhurst | Ellesmere Port RC 5K | 19 Aug 15 |
| 5K | 16:54 | | | | 19 | A | | 1 | Barrowford | Podium 5K | 18 Apr 15 |
| SHORT5K | 16:13 | | | 16:14 | 43 | | | 3 | Christleton | Christleton 5K | 15 May 15 |
| 5M | 27:16 | | | 27:16 | 4 | | | 1 | Runcorn | Norton Priory 5 | 1 Nov 15 |
| 5M | 27:24 | | | | 6 | | | 1 | Birkenhead | Birkenhead Park 5 | 3 Jun 15 |
| 9.8KXC | 36:18 | | | | 171 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 34:11 | | | 34:12 | 3 | | | 1 | Liverpool | Aintree 10K | 20 Sep 15 |
| 10K | 34:13 | | | 34:13 | 7 | | | 1 | Liverpool | Liverpool Spring 10K | 3 May 15 |
| 10KMT | 34:45 | | | 34:45 | 1 | | | 1 | Liverpool | Beat the Reaper 10K | 18 Oct 15 |
| HM | 76:57 | | | 76:57 | 16 | | | 2 | Liverpool | BTR Liverpool Half Marathon | 29 Mar 15 |
| ZXC | 32:28 | | | | 13 | | | | Beacon Park | Liverpool & District League | 24 Oct 15 |
| 2014 V40 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 16:09 | | | 16:10 | 34 | | | 3 | Christleton | Christleton 5K | 23 May 14 |
| 5M | 27:30 | | | | 7 | | | 1 | Birkenhead | Birkenhead Park 5 | 4 Jun 14 |
| 5M | 28:37 | | | | 10 | | | 1 | Liverpool | Tony Barnes Sefton Park 5 | 16 Jul 14 |
| 5MMT | 30:55 | | | | 2 | | | 1 | St Helens | Dream Trail 5 | 12 Oct 14 |
| 10K | 33:45 | | | 33:45 | 6 | | | 1 | Liverpool | Liverpool Spring 10K | 4 May 14 |
| 10K | 33:46 | | | 33:54 | 206 | | | 4 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 35:33 | | | 35:34 | 20 | | | 3 | Warrington | Birchwood 10K | 17 Aug 14 |
| HM | 74:02 | | | 74:02 | 3 | | | 2 | Southport | Southport Half Marathon | 6 Jul 14 |
| HM | 74:57 | | | 74:58 | 3 | | | 1 | Warrington | EHM Festival of Running Half Marathon | 21 Sep 14 |
| ZXC | 35:36 | | | | 13 | | | | Stadt Moers | Liverpool & District League | 13 Dec 14 |
| ZXC | NT | | | | 5 | | | 1 | Clarke Gardens | North West Sunday League | 26 Oct 14 |
| ZXC | NT | | | | 6 | | | 1 | Arrowe Park | North West Sunday League | 30 Nov 14 |
| ZXC | NT | | | | 12 | | | 2 | Stadt Moers | North West Sunday League | 28 Dec 14 |
| 2013 V40 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:13 | | | 29:13 | 18 | | | 3 | Runcorn | Runcorn Run the Bridge 5 | 31 Mar 13 |
| 2012 V40 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:29 | | | | 4 | | | 1 | Liverpool | Sefton Park 5 | 18 Jul 12 |
| 5M | 28:02 | | | | 7 | | | 1 | Liverpool | Walton Park 5 | 22 May 12 |
| 10K | 33:58 | | | 34:00 | 21 | | | 4 | Birchwood | Birchwood 10K | 19 Aug 12 |
| 2011 V40 Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 16:18 | | | | 23 | | | 6 | Christleton | Christleton 5K | 6 May 11 |
| 5M | 27:20 | | | | 7 | | | 1 | Birkenhead | Birkenhead Park 5 | 8 Jun 11 |
| 9.8KXC | 34:45 | | | | 147 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 34:25 | | | | 2 | | | 1 | Liverpool | Aintree Diabetes 10K | 10 Apr 11 |
| SHORT10K | 33:09 | | | 33:12 | 49 | | | 3 | Partington | Trafford 10K | 13 Mar 11 |
| HM | 73:39 | | | 73:40 | 11 | | | 2 | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| HM | 74:35 | | | 74:35 | 8 | | | 4 | Chester | Shell Chester Half Marathon | 15 May 11 |
| Mar | 2:37:30 | | | 2:37:32 | 115 | | | 14 | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 33:44 | | | | 9 | | | | Beacon Park | Liverpool & District League | 29 Oct 11 |
| ZXC | 35:11 | | | | 5 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 42:34 | | | | 21 | | | 5 | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXC | 46:53 | | | | 454 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V40 Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:01 | | | | 1 | | | 1 | Liverpool | Wavertree Mystery 5K | 3 Aug 10 |
| 5K | 16:01 | | | | 5 | | | 2 | Wythenshawe | Manchester 5K Sizzler Series | 12 Aug 10 |
| 5K | 16:05 | | | | 2 | | | 1 | Capenhurst | Urenco Capenhurst 5K | 25 Aug 10 |
| 5M | 26:24 | | | | 5 | | | 1 | Liverpool | Sefton Park 5 | 21 Jul 10 |
| 9.8KXC | 34:11 | | | | 149 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| 10K | 33:16 | | | | 9 | | | 1 | Birchwood | Birchwood 10K | 22 Aug 10 |
| 10K | 34:22 | | | | 3 | | | 2 | Liverpool | Penny Lane Striders 10K | 4 Jul 10 |
| 10K | 34:37 | | | | 7 | | | 2 | Liverpool | Mersey Tunnel 10K | 30 May 10 |
| 10K | 34:41 | | | | 1 | | | 1 | Liverpool | Aintree Diabetes 10K | 18 Apr 10 |
| 10KMT | 33:07 | | | 33:09 | 2 | | | | Ormskirk | Ormskirk 10K | 26 Sep 10 |
| 10M | 53:10 | | | | 8 | | | 1 | Wythenshawe Park | Sale 10 | 1 Aug 10 |
| HM | 72:28 | | | | 7 | | | 2 | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| HM | 73:25 | | | | 1 | | | 1 | Liverpool | Liverpool Half Marathon | 28 Mar 10 |
| HM | 74:01 | | | 74:02 | 7 | | | 1 | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| HM | 74:18 | | | | 5 | | | 1 | Chester | Shell Chester Half Marathon | 16 May 10 |
| Mar | 2:38:05 | | | 2:38:05 | 141 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 32:57 | | | | 6 | | | | Arrowe Park | Liverpool & District League | 30 Oct 10 |
| ZXC | 35:16 | | | | 8 | | | 1 | Clarkes Gardens | Liverpool & District League | 7 Feb 10 |
| ZXC | 46:14 | | | | 303 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 47:21 | | | | 119 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | NT | | | | 2 | | | 1 | Liverpool | North West Sunday League | 31 Oct 10 |
| ZXC | NT | | | | 3 | | | 1 | Beacon Park | North West Sunday League | 14 Nov 10 |
| 2009 V35 Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:41 | | | | 8 | | | 1 | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
| 5K | 16:14 | | | | 1 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 1 Jul 09 |
| 5K | 16:15 | | | | 13 | | | 6 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 16:23 | | | | 1 | | | 1 | Liverpool | Wavertree Mystery 5K | 10 Jun 09 |
| 4M | 21:00 | | | | 7 | | | 1 | Southport | Southport Victoria Park Mens's 4 | 10 Apr 09 |
| 4.54MXC | NT | | | | 1 | | | | Wirral | North-West Sunday League | 6 Dec 09 |
| 5M | 26:01 | | | | 4 | | | 1 | Runcorn | Halton 5 | 12 Apr 09 |
| 5M | 26:29 | | | | 1 | | | 1 | Liverpool | Liverpool Sefton Park 5 | 22 Jul 09 |
| 5M | 26:49 | | | | 3 | | | 1 | Liverpool | Liverpool Walton Park 5 | 19 May 09 |
| 9.8KXC | 33:37 | | | | 144 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| 10K | 32:46 | | | | 1 | | | 1 | Near Omskirk | Rufford 10K | 6 Sep 09 |
| 10K | 33:11 | | | | 10 | | | 1 | Birchwood | Birchwood 10K | 23 Aug 09 |
| 10K | 33:19 | | | | 2 | | | 1 | Southport | Natterjack Seaside 10K | 18 Oct 09 |
| 10K | 33:28 | | | | 4 | | | 1 | Liverpool | Asics Liverpool 10K | 4 Oct 09 |
| 10K | 33:51 | | | | 1 | | | 1 | Liverpool | Liverpool Tunnel 10K | 31 May 09 |
| 6.75MMT | 43:30 | | | | 5 | | | 1 | Parbold | Parbold Hill Race | 14 Feb 09 |
| 10M | 57:19 | | | | 4 | | | 1 | St. Annes | St. Annes 10 | 15 Mar 09 |
| HM | 70:36 | | | | 4 | | | 2 | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 13 Sep 09 |
| HM | 73:20 | | | | 4 | | | 1 | Conwy | Conwy Castle/Llandudno Half Marathon | 8 Nov 09 |
| HM | 74:04 | | | | 7 | | | | Helsby | Shell Four Villages Half Marathon | 18 Jan 09 |
| HM | 74:34 | | | | 6 | | | 1 | Liverpool | Liverpool Half Marathon | 29 Mar 09 |
| HM | 76:18 | | | | 7 | | | 1 | Stoke | Stoke Potters Half Marathon | 14 Jun 09 |
| Mar | 2:39:32 | | | 2:39:32 | 172 | | 168 | 24 | London | London Marathon | 26 Apr 09 |
| ZXC | 32:42 | | | | 9 | | | | Beacon Park | Liverpool & District League | 12 Dec 09 |
| ZXC | 32:49 | | | | 7 | | | | Birkenhead | Liverpool & District League | 24 Oct 09 |
| ZXC | 34:59 | | | | 5 | | | | Halifax | Derby Runner League Final | 19 Apr 09 |
| ZXC | 35:12 | | | | 5 | | | | Clarkes Gardens | Liverpool & District Cross Country Union League | 8 Feb 09 |
| ZXC | 40:03 | | | | 82 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 43:35 | | | | 18 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | NT | | | | 4 | | | | Beacon Park | North West Sunday League (4.45M) | 22 Nov 09 |
| 2008 V35 Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:20 | | | | 4 | | | | Liverpool | Wavertree Mystery 5K | 2 Jul 08 |
| 5K | 16:30 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 7 May 08 |
| 5K | 16:31 | | | | 3 | | | | Liverpool | Wavertree Mystery 5K | 11 Jun 08 |
| 5K | 16:41 | | | | 2 | | | | Liverpool | Wavertree Mystery 5K | 10 Sep 08 |
| 5M | 26:22 | | | | 2 | | | | Runcorn | Run the Bridge 5 | 23 Mar 08 |
| 5M | 26:24 | | | | 4 | | | | Liverpool | The Tony Barnes Sefton Park 5 | 16 Jul 08 |
| 5M | 26:39 | | | | 6 | | | | Birkenhead | Birkenhead Park 5 | 4 Jun 08 |
| SHORT5M | 24:16 | | | | 1 | | | | Burtonwood | Burtonwood 5 (Short course) | 19 Jul 08 |
| 10K | 33:12 | | | | 1 | | | | Rufford | Rufford 10K | 7 Sep 08 |
| 10K | 33:20 | | | | 2 | | | | Liverpool | Myerscough College Croxteth Park 10K | 27 Apr 08 |
| 10K | 33:21 | | | | 3 | | | | Liverpool | Penny Lane 10K | 22 Jun 08 |
| 10K | 33:24 | | | | 31 | | | | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 33:26 | | | | 13 | | | | Birchwood | Birchwood 10K | 17 Aug 08 |
| 15KMT | 51:18 | | | | 3 | | | | Southport | Waterloo 15K | 5 May 08 |
| 10M | 54:45 | | | | 9 | | | | Sale | Reebok Sale 10 | 3 Aug 08 |
| HM | 71:02 | | | | 1 | | | | Chester | Chester Half Marathon | 18 May 08 |
| HM | 73:36 | | | | 10 | | | | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
| HM | 75:33 | | | | 15 | | | | Helsby | Shell Four Villages Half Marathon | 20 Jan 08 |
| ZXC | 30:18 | | | | 1 | | | | Warrington | North West Sunday league | 24 Feb 08 |
| ZXC | 31:22 | | | | 12 | | | | Liverpool | Liverpool & District Championships | 10 Feb 08 |
| ZXC | 32:51 | | | | 7 | | | | Beacon Park | Liverpool & District Cross Country Union League | 8 Nov 08 |
| ZXC | 34:04 | | | | 7 | | | | Liverpool Sefton Park | Liverpool & District League | 29 Nov 08 |
| ZXC | NT | | | | 1 | | | | Clarke Gardens | North West Sunday League | 26 Oct 08 |
| ZXC | NT | | | | 2 | | | | Skelmersdale | North West Sunday League | 23 Nov 08 |
| ZXC | NT | | | | 2 | | | | Wirral | North West Sunday League | 7 Dec 08 |
| 2007 V35 Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:07 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K | 5 Sep 07 |
| 5K | 16:08 | | | | 15 | M | | 5 | Horwich | British Masters 5K | 24 Jun 07 |
| 5K | 16:13 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K | 1 Aug 07 |
| 5K | 16:14 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 13 Jun 07 |
| 5K | 16:44 | | | | 8 | | | | Liverpool | Merseyside Firefighters' 5K | 20 Jun 07 |
| 4.5MXC | NT | | | | 1 | | | | Beacon Park | North-West Sunday League | 11 Nov 07 |
| 4.6MXC | NT | | | | 3 | | | | Birkenhead | North-West Sunday League | 2 Dec 07 |
| 5M | 26:27 | | | | 4 | | | | Liverpool | Tony Barnes Sefton Park 5 | 18 Jul 07 |
| 5M | 26:29 | | | | 3 | | | | Birkenhead | Birkenhead Park 5 | 6 Jun 07 |
| 5M | 26:36 | | | | 2 | | | | Liverpool | Walton Park 5 | 29 May 07 |
| 5MXC | NT | | | | 1 | | | | Liverpool | North-West Sunday League | 28 Oct 07 |
| 10K | 32:55 | | | | 2 | | | | Liverpool | Penny Lane Striders 10K | 8 Jul 07 |
| 10K | 32:59 | | | | 7 | | | | Birchwood | Birchwood 10K | 19 Aug 07 |
| 10K | 33:09 | | | | 3 | | | | Liverpool | Myerscough College Croxteth Park 10K | 29 Apr 07 |
| 10K | 34:28 | | | | 42 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10KMT | 33:00 | | | | 2 | | | | Chester | Shell Sutton Six 10K | 23 Sep 07 |
| 10M | 54:24 | | | | 4 | | | | Wythenshawe | Reebok Sale 10 | 5 Aug 07 |
| HM | 71:28 | | | | 1 | | | | Lake Vyrnwy | Lake Vyrnwy Half | 9 Sep 07 |
| HM | 73:22 | | | | 3 | | | | Chester | Shell Chester Half Marathon | 20 May 07 |
| HM | 73:34 | | | | 12 | | | | Helsby | Shell Four Villages Half Marathon | 21 Jan 07 |
| HM | 73:52 | | | | 7 | | | | Liverpool | Liverpool Half Marathon | 25 Mar 07 |
| HM | 73:52 | | | | 3 | | | | Carlisle | Great Cumbrian Half Marathon | 14 Oct 07 |
| 2006 V35 Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:51 | | | | 4 | | | | Liverpool | Tony Barnes Memorial 5km | 28 Jun 06 |
| 10K | 32:38 | | | | 6 | | | | Liverpool | City of Liverpool 10km | 8 Oct 06 |
| 10K | 32:59 | | | | 7 | | | | Partington | Trafford 10k | 10 Sep 06 |
| 10K | 33:25 | | | | 7 | | | | Birchwood | Birchwood 10K | 20 Aug 06 |
| 10K | 33:25 | | | | 30 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10K | 33:38 | | | | 13 | | | | Leyland | Red Rose Boxing Day 10km | 26 Dec 06 |
| 10M | 54:43 | | | | 4 | | | | Preston | Preston 10 | 19 Nov 06 |
| HM | 73:08 | | | | 3 | | | | Swinton | Royal Manchester Children's Hospital Half Marathon | 24 Sep 06 |
| 2005 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:28 | | | | 1 | | | | Liverpool | WAVERTREE MYSTERY SERIES 5km | 11 May 05 |
| HM | 72:56 | | | | 10 | | | | Liverpool | Liverpool Half Marathon | 13 Mar 05 |
| Mar | 2:35:51 | | | | 121 | | 109 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:54 | | | | 17 | | | | Chester | CHRISTLETON ADIDAS 5km Chester | 14 May 04 |
| 5K | 16:57 | | | | 3 | | | | Liverpool | WAVERTREE MYSTERY SERIES 5km | 18 Aug 04 |
| 5M | 26:12 | | | | 4 | | | | Liverpool | WALTON PARK 5 | 25 May 04 |
| 5M | 26:44 | | | | 5 | | | | Hale Village | HALE VILLAGE 5 (additional) | 12 Dec 04 |
| 10K | 33:15 | | | | 13 | | | | Partington | TRAFFORD 10K | 14 Mar 04 |
| 10K | 33:42 | | | | 5 | | | | Liverpool | Walton 10K | 9 May 04 |