| 2025 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.37 | | | | 1 | ns | | | Cardiff | UK Youth Development League Upper - Midland Premier SW | 25 May 25 |
| 1500 | 4:00.88 | | | | 2 | A | | | Aberdare | BMC Regional Races | 22 Jul 25 |
| 1500 | 4:09.22 | | | | 10 | A | | | Aberdare | BMC Regional Races | 3 Jun 25 |
| 1500 | 4:10.66 | | | | 3 | | | | Swansea | Welsh U13 / U15 / U20 Track & Field Championships | 15 Jun 25 |
| 1500 | 4:11.7 | | | | 1 | A | | | Swansea | UK Youth Development League Upper - Midlands Premier SW | 6 Jul 25 |
| 3000 | 8:54.59 | | | | 2 | | | | Cardiff | National Athletics League Championship - West | 19 Jul 25 |
| 3000 | 8:54.64 | | | | 4 | | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| 3000 | 8:55.08 | | | | 2 | 1 | | | Tonypandy | Tonypandy Track Classic | 23 Aug 25 |
| 3000 | 8:57.79 | | | | 2 | | | | Aberdare | Welsh Schools Championships | 5 Jul 25 |
| 3000 | 9:15.45 | | | | 4 | A | | | Aberdare | BMC Regional Races | 12 Aug 25 |
| 2.6K | 7:59 | | | | 70 | | | | London | TCS Mini London Marathon | 26 Apr 25 |
| 2.7KXC | 8:07 | | | | 1 | | | 1 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 30 Sep 25 |
| 3.6KXC | 11:34 | | | | 1 | R1 | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Boys League | 7 Oct 25 |
| 4.2KXC | 13:05 | | | | 7 | R6 | 7 | 7 | Brecon | Welsh Schools Inter School Championships | 22 Oct 25 |
| 4.6KXC | 16:16 | | | | 5 | | | 4 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 5K | 15:16 | | | | 7 | R3 | | 1 | Cardiff | Sportsshoes Home Nations 5K | 30 Aug 25 |
| 5K | 15:41 | | | 15:43 | 69 | | | 17 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 5K | 16:07 | | | | 3 | | | 2 | Aberystwyth | Aberastwth 5K Summer Series | 27 Aug 25 |
| parkrun | 17:28 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 839 | 20 Sep 25 |
| parkrun | 17:47 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 459 | 27 Sep 25 |
| 5.16KXC | 17:38 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Boys Championships | 14 Jan 25 |
| 5.16KXC | 17:43 | | | | 3 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 5.4KL | 17:44 | | | | 4 | L1 | | 1 | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| 5.79KXC | 17:06 | | | | 2 | | | | Brecon | Welsh Schools National Championships | 19 Feb 25 |
| 6KXC | 21:14 | | | | 103 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 2024 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.58 | | | | 3 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 1500 | 4:30.0 | | | | 3 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 3000 | 8:54.39 | i | | | 4 | 3 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 3000 | 9:00.98 | | | | 8 | | | | Carmarthen | SIAB Schools International | 20 Jul 24 |
| 3000 | 9:09.48 | | | | 1 | A | | | Yate | UK Youth Development League Upper - Midlands Premier S/W | 26 May 24 |
| 3000 | 9:12.42 | | | | 2 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 3000 | 9:18.74 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 3000 | 9:20.68 | | | | 2 | 2 | | | Newport | Welsh 3000m & 5000m Championships (inc Welsh Wheelchair Championships) | 22 Jun 24 |
| 3000 | 9:30.2 | | | | 4 | 1 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 24 |
| 3000 | 9:31.98 | | | | 1 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 1500SC84 | 4:59.66 | | | | 3 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| 2.7KXC | 8:13 | | | | 1 | | | 1 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 1 Oct 24 |
| 3.2KL | 10:04 | | | | 1 | L2 | | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 3.6KXC | 12:43 | | | | 2 | | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools Boys League | 15 Oct 24 |
| 4.65KXC | 15:51 | | | | 16 | | | 4 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5K | 15:57 | | | 16:02 | 77 | | | 3 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5.1KXC | 16:25 | | | | 3 | | | 1 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 5.16KXC | 20:09 | | | | 4 | | | 4 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 21 Jan 24 |
| 5.18KXC | 17:43 | | | | 15 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 5.56KXC | 17:42 | | | | 72 | | | 30 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5.6KXC | 23:42 | | | | 12 | | | 9 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 5.79KXC | 19:56 | | | | 12 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 5.81KXC | 18:17 | | | | 11 | | | 5 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 6KMT | 27:37 | | | | 7 | | | 7 | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 27 Apr 24 |
| 6KXC | 19:52 | | | | 165 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 6KXC | 22:02 | | | | 26 | | | | Abbotstown, IRL | SIAB Schools International | 23 Mar 24 |
| 2023 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.39 | | | | 9 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 3000 | 10:08.17 | | | | 1 | B | | | Cardiff | UK Youth Development League Midlands South West Promotion Match | 30 Jul 23 |
| 3000 | 10:13.71 | | | | 1 | B | | | Carmarthen | UK Youth Development League Upper - Midlands South/West A | 28 May 23 |
| 3000 | 10:17.48 | | | | 2 | A | | | Aberdare | UK Youth Development League Upper - Midlands South/West A | 2 Jul 23 |
| 3400 | 11:40.41 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior & Middle Championships | 26 Apr 23 |
| 2.7KXC | 8:57 | | | | 4 | | | 4 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 3 Oct 23 |
| 3.6KXC | 14:25 | | | | 18 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 4.33KXC | 15:07 | | | | 17 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 4.65KXC | 17:27 | | | | 39 | | | 18 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 4.83KXC | 15:27 | | | | 23 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 5KMT | 21:20 | | | | 2 | | | 2 | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 29 Apr 23 |
| parkrun | 17:43 | | | | 13 | | | | Cardiff | Cardiff parkrun # 753 | 16 Dec 23 |
| 5.1KXC | 18:34 | | | | 37 | | | 23 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 5.16KXC | 19:32 | | | | 4 | U19M | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 22 Jan 23 |
| 5.56KXC | 20:16 | | | | 55 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5.81KXC | 21:58 | | | | 22 | | | 13 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 2022 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.78 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final A | 22 Jun 22 |
| 1500 | 4:55.74 | | | | 6 | 3 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Boys Championships | 18 May 22 |
| 3000 | 10:32.36 | | | | 14 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 2.8KXC | NT | | | | 6 | U19M | | 4 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 27 Sep 22 |
| 3.7KXC | 13:12 | | | | 17 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 3.7KXC | 13:36 | | | | 28 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 4.50KXC | 15:52 | | | | 15 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 5K | 17:27 | | | | 54 | | | 6 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 2021 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.35KXC | 7:59 | | | | 3 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 28 Sep 21 |
| 2.7KXC | 9:12 | | | | 5 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 12 Oct 21 |
| 3.765KXC | 13:59 | | | | 24 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 2020 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.83KXC | 12:27 | | | | 4 | | | | Llandaff Fields | Cardiff & the Vale of Glamorgan Schools' Championships | 11 Feb 20 |
| 2019 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.15KXC | 9:02 | | | | 8 | | | | Pencoedtre High School | Cardiff & the Vale of Glamorgan Schools Boys League | 17 Sep 19 |
| 2.4KXC | 9:51 | | | | 7 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 8 Oct 19 |
| 2.8KXC | 11:16 | | | | 31 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 22 Oct 19 |