| 2025 U23 Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.51 | | | | 15 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 30 Apr 25 |
| 1500 | DNS | | | | - | h4 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| 5K | 19:29 | | | 19:31 | 60 | Open | 36 | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5.95KXC | 27:44 | | | | 46 | | | | Wellesley Woods | Hampshire League | 15 Nov 25 |
| 6KL | 26:19 | | | | 61 | L02 | 61 | | Aldershot | Southern Women's 4-Stage Relays | 20 Sep 25 |
| 6.3KXC | 29:27 | | | | 63 | | | | Kings Park | Hampshire League | 11 Oct 25 |
| 8KXC | 35:34 | | | | 119 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 8KXC | 40:21 | | | | 281 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 8.21KXC | 34:35 | | | | 122 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U23 Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.4 | | | | 6 | ns | | | Southampton | Southern Athletics League - Division 1 | 18 May 24 |
| 800 | 2:35.22 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 800 | 2:36.31 | | | | 6 | E | | | Street | BMC PB Classic | 1 Jun 24 |
| 800 | 2:36.94 | | | | 8 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 800 | 2:37.63 | | | | 7 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 800 | 2:37.85 | | | | 11 | h2 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 800 | 2:40.0 | | | | 5 | ns | | | Southampton | Southern Athletics League - Division 1 | 18 May 24 |
| 800 | 2:40.31 | | | | 11 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 1500 | 5:14.52 | | | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 5:17.20 | | | | 3 | 6 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 15 Aug 24 |
| 1500 | 5:21.50 | | | | 5 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 1500 | 5:26.90 | | | | 6 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 1500 | 5:31.47 | | | | 13 | 1 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 5:33.70 | | | | 12 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 5000 | 21:39.20 | | | | 19 | 1 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 1M | 5:47 | | | | 13 | | 3 | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| parkrun | 20:27 | | | | 85 | | | | Southampton | Southampton parkrun # 578 | 14 Dec 24 |
| 6KL | 27:43 | | | | 50 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| 6KXC | 27:34 | | | | 42 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 2023 U20 Luton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.04 | | | | 7 | B3 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 800 | 2:32.61 | | | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 800 | 2:34.2 | | | | 5 | A | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 800 | 2:37.75 | | | | 2 | B | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 800 | 2:40.0 | | | | 1 | ns | | | Horspath | Wessex Young Athletes' League | 25 Jun 23 |
| 1500 | 5:11.5 | | | | 5 | A | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 1500 | 5:11.91 | | | | 12 | F | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 1500 | 5:13.21 | | | | 3 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 5:19.6 | | | | 1 | ns | | | Horspath | Wessex Young Athletes' League | 25 Jun 23 |
| 1500 | 5:26.45 | | | | 8 | | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 5000 | 19:38.8 | | | | 10 | 2 | | | London (CT) | Tracksmith London Twilight 5000M #1 | 27 Jul 23 |
| 4.9KXC | 21:46 | | | | 14 | | | 3 | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 5K | 19:50 | | | 19:52 | 70 | R3 | 70 | 5 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5.81KXC | 23:10 | | | | 27 | | | 5 | Bournemouth | Hampshire League | 4 Mar 23 |
| 5.95KXC | 25:27 | | | | 28 | | | 6 | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 6KL | 24:26 | | | | 32 | L04 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 24:32 | | | | 34 | | | 5 | Prospect Park | Hampshire League | 14 Jan 23 |
| 6KXC | 24:53 | | | | 47 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 6KXC | 26:09 | | | | 36 | | | 10 | Popham Airfield | Hampshire League | 11 Feb 23 |
| 6KXC | 28:27 | | | | 85 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8.3KXC | 37:25 | | | | 111 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:39.4 | | | | 4 | A | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| 3000 | 11:27.8 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 22 May 22 |
| 5000 | 19:51.3 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| 4.2KXC | 19:00 | | | | 14 | | | 4 | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 4.395KXC | 17:20 | | | | 189 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| parkrun | 19:06 | | | | 46 | | 3 | 1 | Southampton | Southampton parkrun # 462 | 15 Oct 22 |
| 5.9KXC | 26:15 | | | | 54 | | | 11 | Aldershot | Hampshire League | 12 Nov 22 |
| 6KXC | 23:32 | | | | 29 | | | 7 | Bournemouth | Hampshire League | 3 Dec 22 |
| 5M | 31:42 | | | | 100 | | 8 | 2 | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 8.662KL | 40:16 | | | | 26 | L4 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 10K | 45:21 | | | 45:22 | 8 | | 2 | | Hitchin | Hitchin Hard 10K / Half Marathon | 26 Jun 22 |
| Mar | 3:28:25 | c | | | 937 | | 67 | 1 | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 23:50 | | | | 23 | | | 5 | Luton | Chiltern League | 4 Dec 21 |
| 10M | 81:51 | | | 81:51 | 11 | | 2 | | Lee Valley | RunThrough Lee Valley VeloPark | 23 Oct 21 |
| HM | 96:05 | c | | | 132 | | 12 | | Olympic Park | RunThrough Queen Elizabeth Olympic Park Half Marathon | 5 Sep 21 |
| HM | 98:08 | | | 98:15 | 50 | | 3 | 1 | Luton | Love Luton Half Marathon | 31 Oct 21 |