| 2025 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:06 | | | | 7 | | | | Southampton | Southampton parkrun # 625 | 15 Nov 25 |
| parkrun | 17:41 | | | | 11 | | | | Southampton | Southampton parkrun # 609 | 26 Jul 25 |
| parkrun | 17:53 | | | | 17 | | | | Southampton | Southampton parkrun # 605 | 28 Jun 25 |
| parkrun | 18:04 | | | | 17 | | | | Southampton | Southampton parkrun # 602 | 31 May 25 |
| parkrun | 18:18 | | | | 15 | | | | Southampton | Southampton parkrun # 600 | 17 May 25 |
| parkrun | 18:31 | | | | 27 | | | | Southampton | Southampton parkrun # 621 | 18 Oct 25 |
| parkrun | 18:57 | | | | 28 | | | | Southampton | Southampton parkrun # 623 | 1 Nov 25 |
| parkrun | 18:58 | | | | 39 | | | | Southampton | Southampton parkrun # 598 | 3 May 25 |
| parkrun | 19:06 | | | | 19 | | | | Southampton | Southampton parkrun # 613 | 23 Aug 25 |
| parkrun | 19:47 | | | | 51 | | | | Southampton | Southampton parkrun # 607 | 12 Jul 25 |
| parkrun | 20:24 | | | | 7 | | | | Netley Abbey | Netley Abbey parkrun # 641 | 21 Jun 25 |
| parkrun | 20:59 | | | | 91 | | | | Southampton | Southampton parkrun # 597 | 26 Apr 25 |
| parkrun | 21:10 | | | | 5 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 200 | 10 May 25 |
| 2024 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.56 | | | | 11 | E | | | Winchester | BMC Regional Races | 3 Jul 24 |
| 5K | 15:59 | | | 15:59 | 45 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| parkrun | 19:05 | | | | 22 | | | | Southampton | Southampton parkrun # 563 | 31 Aug 24 |
| 9.62KXC | 34:14 | | | | 25 | | | | Kings Park | Hampshire League | 10 Feb 24 |
| 10KXC | 35:14 | | | | 44 | | | | Prospect Park | Hampshire League | 13 Jan 24 |
| 12.2KXC | 50:29 | | | | 47 | | | | Botley | Hampshire County Championships | 6 Jan 24 |
| 15KXC | 51:48 | | | | 176 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 SEN Itchen Spitfires |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.16 | | | | 2 | D | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 1500 | 4:20.12 | | | | 3 | C | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 3000 | 9:11.08 | | | | 12 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 5000 | 15:47.83 | | | | 8 | 5 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 16:05.9 | | | | 6 | 7 | | | London (CT) | Tracksmith London Twilight 5000M #1 | 27 Jul 23 |
| parkrun | 16:00 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 480 | 4 Feb 23 |
| parkrun | 16:08 | | | | 5 | | | | Southsea | Southsea parkrun # 420 | 11 Feb 23 |
| parkrun | 16:50 | | | | 3 | | | | Southampton | Southampton parkrun # 526 | 25 Dec 23 |
| parkrun | 19:08 | | | | 26 | | | | Southampton | Southampton parkrun # 478 | 21 Jan 23 |
| parkrun | 19:09 | | | | 24 | | | | Southampton | Southampton parkrun # 475 | 1 Jan 23 |
| parkrun | 19:13 | | | | 19 | | | | Southampton | Southampton parkrun # 477 | 14 Jan 23 |
| parkrun | 19:41 | | | | 56 | | | | Southampton | Southampton parkrun # 479 | 28 Jan 23 |
| parkrun | 20:06 | | | | 53 | | | | Southampton | Southampton parkrun # 497 | 3 Jun 23 |
| parkrun | 22:47 | | | | 90 | | | | Southampton | Southampton parkrun # 476 | 7 Jan 23 |
| 9.62KXC | 33:21 | | | | 35 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 10K | 33:34 | | | 33:35 | 40 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 34:35 | | | 34:38 | 18 | | | | Stubbington | Stubbington 10K | 8 Jan 23 |
| 2022 SEN Itchen Spitfires |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:37 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 464 | 29 Oct 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 455 | 27 Aug 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 474 | 31 Dec 22 |
| parkrun | 16:49 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 463 | 22 Oct 22 |
| parkrun | 16:54 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 468 | 26 Nov 22 |
| parkrun | 16:55 | | | | 3 | | | | Southampton | Southampton parkrun # 460 | 1 Oct 22 |
| parkrun | 16:58 | | | | 6 | | | | Southampton | Southampton parkrun # 466 | 12 Nov 22 |
| parkrun | 16:58 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 470 | 10 Dec 22 |
| parkrun | 17:00 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 453 | 13 Aug 22 |
| parkrun | 17:02 | | | | 8 | | | | Southampton | Southampton parkrun # 472 | 24 Dec 22 |
| parkrun | 17:06 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 458 | 17 Sep 22 |
| parkrun | 17:26 | | | | 5 | | | | Southampton | Southampton parkrun # 456 | 3 Sep 22 |
| parkrun | 17:27 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 450 | 16 Jul 22 |
| parkrun | 17:33 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 465 | 5 Nov 22 |
| parkrun | 18:09 | | | | 7 | | | | Southampton | Southampton parkrun # 449 | 9 Jul 22 |
| parkrun | 18:15 | | | | 6 | | | | Netley Abbey | Netley Abbey parkrun # 488 | 20 Aug 22 |
| parkrun | 18:23 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 548 | 23 Jul 22 |
| parkrun | 18:34 | | | | 10 | | | | Southampton | Southampton parkrun # 459 | 24 Sep 22 |
| parkrun | 18:40 | | | | 4 | | | | Netley Abbey | Netley Abbey parkrun # 505 | 17 Dec 22 |
| parkrun | 18:45 | | | | 12 | | | | Southampton | Southampton parkrun # 446 | 18 Jun 22 |
| parkrun | 18:47 | | | | 11 | | | | Southampton | Southampton parkrun # 447 | 25 Jun 22 |
| parkrun | 18:51 | | | | 19 | | | | Southampton | Southampton parkrun # 473 | 25 Dec 22 |
| parkrun | 19:21 | | | | 17 | | | | Southampton | Southampton parkrun # 445 | 11 Jun 22 |
| parkrun | 19:44 | | | | 35 | | | | Southampton | Southampton parkrun # 469 | 3 Dec 22 |
| parkrun | 20:05 | | | | 46 | | | | Southampton | Southampton parkrun # 448 | 2 Jul 22 |
| parkrun | 20:09 | | | | 71 | | | | Southampton | Southampton parkrun # 462 | 15 Oct 22 |
| parkrun | 20:37 | | | | 47 | | | | Southampton | Southampton parkrun # 444 | 4 Jun 22 |
| parkrun | 21:27 | | | | 83 | | | | Southampton | Southampton parkrun # 461 | 8 Oct 22 |
| parkrun | 22:39 | | | | 118 | | | | Southampton | Southampton parkrun # 451 | 30 Jul 22 |
| 5M | 27:31 | | | 27:35 | 29 | | | | Portsmouth | Victory 5 | 4 Dec 22 |
| 10K | 35:12 | | | 35:14 | 2 | | | | West End | Ageas Bowl 10K | 9 Oct 22 |
| 10K | 36:37 | | | 36:37 | 1 | | | | Southampton | RunThrough Southampton Running Festival | 31 Jul 22 |
| 10M | 58:40 | c | | | 90 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 77:59 | | | 78:04 | 36 | | | | Gosport | Gosport Half Marathon | 20 Nov 22 |
| HM | 82:26 | | | 82:27 | 10 | | | | Winchester | Winchester 10K / Half Marathon | 25 Sep 22 |
| HM | 1:44:20 | | | 1:46:41 | 385 | | | | Southampton | ABP Southampton Half Marathon | 24 Apr 22 |