| 2025 V45 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 18:55 | | | | 51 | L12 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 10.15KXC | 41:39 | | | | 86 | | | | Lightwater Valley | Yorkshire County Championships | 4 Jan 25 |
| 2024 V40 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 12:45 | | | | 22 | L4 | | | Graves Park | Northern Counties Relay Championships | 19 Oct 24 |
| 4.5KL | 16:26 | | | | 29 | L12 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 10.15KXC | 42:33 | | | | 74 | | | | Lightwater Valley | Yorkshire County Championships | 6 Jan 24 |
| 12.1KXC | 51:34 | | | | 237 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 2023 V40 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:42.29 | | | | 1 | B | | | Hull | Northern Track & Field League East Premier | 9 Jul 23 |
| 5000 | 18:03.21 | | | | 2 | B | | | Sheffield | Northern Track & Field League East Premier | 18 Jun 23 |
| 3ML | 16:48 | | | | 5 | L02 | | 5 | Holmfirth | YVAA Road Relay Championships | 4 Jun 23 |
| 5KMTL | 17:59 | | | | 16 | L03 | | 6 | Sheffield | Rother Valley Relays | 11 May 23 |
| 5.08KL | 18:41 | | | | 40 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.1KL | 17:37 | | | | 60 | L02 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 10.15KXC | 42:40 | | | | 54 | | | | Lightwater Valley | Yorkshire County Championships | 7 Jan 23 |
| 2022 V40 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.74 | | | | 2 | B | | | Wakefield | Northern League - East Premier | 10 Jul 22 |
| 5000 | 17:59.73 | | | | 2 | B | | | Sheffield | Northern League - East Premier | 6 Aug 22 |
| 5000 | 18:02.16 | | | | 4 | A | | | Wakefield | Northern League - East Premier | 10 Jul 22 |
| 3KXCL | 10:37 | | | | 7 | L2 | | 6 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5.08KL | 19:09 | | | | 48 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6.4KL | 23:47 | | | | 56 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 2021 V40 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1KXCL | 10:56 | | | | 17 | L2 | | 14 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 2MXCL | 12:30 | | | | 28 | L4 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 6KL | 21:03 | | | | 39 | L6 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 2020 V40 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 38:19 | | | | 12 | | | 4 | Sheffield | YVAA Championships | 8 Mar 20 |
| 10.15KXC | 36:34 | | | | 75 | | | | North Stainley | Yorkshire County Championships | 4 Jan 20 |
| 12.3KXC | 52:50 | | | | 213 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 56:34 | | | | 619 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:51.04 | | | | 10 | | | | Cudworth | Yorkshire County Championships | 12 May 19 |
| 5000 | 16:55.09 | | | | 24 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 2MXCL | 12:21 | | | | 31 | L1 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 4KL | 13:04 | | | | 17 | L10 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 4.5KL | 15:50 | | | | 1 | L2 | | | York | Yorks Veterans AA Road Relays | 18 Aug 19 |
| 5K | 16:51 | | | 16:51 | 49 | O | | | Doncaster | Doncaster Town Centre 5K | 10 Jul 19 |
| 5KXCL | 21:31 | | | | 98 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.08KL | 17:25 | | | | 17 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.16ML | 17:44 | | | | 32 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 6.8KL | 22:43 | | | | 31 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 10K | 34:19 | | | 34:19 | 21 | | | | Draycott | Wilne 10K | 1 Sep 19 |
| 10K | 34:31 | | | 34:33 | 41 | | | | Salford | Salford 10K | 19 Apr 19 |
| 10.22KXC | 37:15 | | | | 62 | | | | North Stainley | Yorkshire County Championships | 5 Jan 19 |
| 12KXC | 45:44 | | | | 573 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 44:19 | | | | 142 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| ZXCL | 11:47 | | | | 8 | L5 | | 7 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| ZXCL | 11:47 | | | | 9 | L5 | | 8 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.74 | | | | 19 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 5000 | 16:33.79 | | | | 10 | | | | Cudworth | Yorkshire County Championships | 13 May 18 |
| 2MXCL | 11:34 | | | | 18 | L3 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 4.3KL | 13:06 | | | | 14 | L11 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 4.8KL | 16:24 | | | | 5 | L3 | | | Leeds | Yorkshire Road Relay Championships | 7 Apr 18 |
| 5K | 16:18 | | | 16:19 | 24 | O | | | Doncaster | Doncaster Town Centre 5K | 18 Jul 18 |
| 5KXCL | 18:03 | | | | 73 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.08KL | 17:30 | | | | 13 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.16ML | 17:53 | | | | 30 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 3.507ML | 19:41 | | | | 3 | L3 | | | Dam Flask | Dam Flask Relays (Inc South Yorkshire Championships) | 26 Jun 18 |
| 6.8KL | 22:24 | | | | 22 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 33:42 | | | 33:42 | 13 | | | | Sheffield | Percy Pud 10K | 2 Dec 18 |
| 10K | 34:20 | | | | 3 | | | | Pontypridd | Treforest 10K | 27 May 18 |
| 10K | 34:29 | | | 34:30 | 1 | | | | Dronfield Woodhouse | Dronfield 10K | 1 Jul 18 |
| 10K | 34:46 | | | 34:46 | 22 | | | | Draycott | Wilne 10K (Inc Derbyshire Championships) | 2 Sep 18 |
| 10K | 34:52 | | | 34:54 | 4 | | | 1 | Rotherham | Rotherham 10K | 6 May 18 |
| 10.22KXC | 39:33 | | | | 53 | | | | North Stainley | Yorkshire County Championships | 6 Jan 18 |
| 12KXC | 48:55 | | | | 216 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 52:31 | | | | 847 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:37.55 | | | | 10 | | | | Cudworth | Yorkshire County Championships | 13 May 17 |
| 5000 | 16:56.3 | | | | 1 | B | | | Hull | North of England League Division 2EC | 5 Aug 17 |
| 5000 | 16:59.5 | | | | 2 | B | | | Rotherham | North of England League Division 2EC | 9 Jul 17 |
| 2MXCL | 12:32 | | | | 30 | L4 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 3ML | 16:24 | | | | 6 | L5 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5KXCL | 18:35 | | | | 68 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.6ML | 19:33 | | | | 7 | L4 | | | Dam Flask | Dam Flask Relays (Inc South Yorkshire Championships) | 27 Jun 17 |
| 6.5KL | 22:30 | | | | 39 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8.65KL | 29:35 | | | | 49 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KL | 31:56 | | | | 28 | L1 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 33:22 | | | 33:27 | 29 | | | | Salford | Salford 10K | 14 Apr 17 |
| 10K | 33:36 | | | 33:36 | 8 | | | | Sheffield | Percy Pud 10K | 3 Dec 17 |
| ZXC | 38:09 | | | | 57 | | | | Ripon | Yorkshire County Championships | 7 Jan 17 |
| 2016 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:23.92 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 15 May 16 |
| 5000 | 16:28.4 | | | | 2 | B | | | Lincoln | North of England League Division 2EC | 6 Aug 16 |
| 5000 | 16:56.00 | | | | 2 | B | | | Leeds | North of England League Division 2EC | 3 Jul 16 |
| 5000 | 17:04.0 | | | | 1 | B | | | Doncaster | North of England League Division 2 Promotion Match | 20 Aug 16 |
| 2MXCL | 11:23 | | | | 34 | L1 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5KXCL | 17:54 | | | | 53 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.16KL | 17:33 | | | | 4 | L3 | | | Wakefield | Yorkshire Road Relay Championships | 18 Sep 16 |
| 5.88KL | 19:50 | | | | 53 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 21:22 | | | | 13 | L5 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 29:52 | | | | 29 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 33:01 | | | 33:04 | 16 | | | | Salford | Salford 10K | 25 Mar 16 |
| 10.4KXC | 42:37 | | | | 64 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| 12KXC | 51:51 | | | | 390 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 54:44 | | | | 186 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZRDL | 18:25 | | | | 26 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:52.2 | | | | 2 | A | | | Spinkhill | North of England League Division 2EC | 6 Jun 15 |
| 5000 | 16:02.3 | | | | 2 | A | | | Scunthorpe | North of England League Division 2EC | 12 Jul 15 |
| 5000 | 16:06.8 | | | | 2 | A | | | Spinkhill | North of England League Division 2EC | 3 May 15 |
| 5000 | 16:08.9 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 8 Aug 15 |
| 5000 | 16:11.33 | | | | 8 | | | | Cudworth | Yorkshire County Champioinships | 24 May 15 |
| 6.6KL | 26:01 | | | | 73 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 25:07 | | | | 7 | L7 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 10K | 33:13 | | | | 28 | | | | Salford | Salford 10K | 3 Apr 15 |
| 2014 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.0 | | | | 2 | B | | | Doncaster | North of England League Division 2EC | 7 Jun 14 |
| 1500 | 4:21.3 | | | | 4 | A | | | Spinkhill | North of England League Division 2EC | 13 Jul 14 |
| 5000 | 15:15.35 | | | | 10 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 5000 | 15:37.7 | | | | 2 | A | | | Rotherham | North of England League Division 2EC | 9 Aug 14 |
| 5000 | 15:48.20 | | | | 3 | | | | Cudworth | Yorkshire County Champioinships | 18 May 14 |
| 10000 | 32:18.01 | | | | 16 | A | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 5K | 15:33 | | | | 5 | | | | Doncaster | Doncaster Town Centre 5K | 16 Jul 14 |
| 5.848KL | 18:42 | | | | 46 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 19:38 | | | | 10 | L4 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 26:15 | | | | 28 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 29:59 | | | | 11 | L5 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 31:47 | | | | 15 | | | | Salford | Salford 10K | 18 Apr 14 |
| 10K | 32:15 | | | | 5 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 28 Sep 14 |
| SHORT10K | 32:15 | | | 32:17 | 38 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 12KXC | 42:17 | | | | 271 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 46:14 | | | | 60 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 12KXC | 46:39 | | | | 43 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| 10M | 53:15 | | | | 29 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| ZXCL | 11:08 | | | | 6 | L2 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZXCL | 16:51 | | | | 20 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.3 | | | | 2 | B | | | Spinkhill | North of England League Division 2EC | 7 Jul 13 |
| 1500 | 4:23.1 | | | | 3 | A | | | Lincoln | North of England League Division 2EC | 9 Jun 13 |
| 1500 | 4:24.1 | | | | 1 | B | | | Rotherham | North of England League Division 2EC | 5 May 13 |
| 5000 | 15:40.82 | | | | 14 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 5000 | 15:49.9 | | | | 2 | A | | | Lincoln | North of England League Division 2EC | 9 Jun 13 |
| 5K | 15:37 | | | | 3 | | | | Doncaster | Doncaster Town Centre 5K | 17 Jul 13 |
| 5KXCL | 17:35 | | | | 53 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 8.663KL | 27:35 | | | | 11 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:46 | | | | 45 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| HM | 69:15 | | | 69:15 | 3 | | | | Sheffield | Sheffield Half Marathon | 12 May 13 |
| ZXC | 35:08 | | | | 12 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 36:38 | | | | 57 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 44:28 | | | | 34 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 45:45 | | | | 85 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.3 | | | | 2 | B | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| 800 | 2:10.4 | | | | 1 | B | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| 1500 | 4:16.3 | | | | 1 | A | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| 1500 | 4:21.8 | | | | 1 | A | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| 3000 | 8:59.02 | | | | 3 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 5000 | 16:02.2 | | | | 1 | A | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| 4.819KL | 14:56 | | | | 9 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 15:13 | | | | 1 | | | | Doncaster | Doncaster Town Centre Open 5K | 11 Jul 12 |
| 6KL | 18:52 | | | | 8 | L4 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 23:30 | | | | 7 | L7 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 30:26 | | | | 5 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 31:57 | | | | 6 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 2 Sep 12 |
| 10K | 32:24 | | | 32:26 | 8 | | | | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10M | 52:45 | | | 52:45 | 5 | | | | Stockport | Stockport 10 | 9 Dec 12 |
| HM | 67:21 | | | 67:21 | 4 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 67:25 | a | | | 31 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| Mar | 2:38:44 | | | 2:38:44 | 145 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZRDL | 16:01 | | | | 17 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 36:43 | | | | 8 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 37:52 | | | | 65 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 39:36 | | | | 89 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:10 | | | | 31 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 10:58 | | | | 4 | L4 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 16:35 | | | | 28 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.6 | | | | 2 | A | | | Cudworth | North of England League Division 2EC | 3 Jul 11 |
| 1500 | 4:13.32 | | | | 4 | A | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| 1500 | 4:13.6 | | | | 3 | A | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 3000 | 8:42.16 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 8:50.16 | | | | 6 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 5000 | 15:04.41 | | | | 5 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 15:04.82 | | | | 10 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 5000 | 15:33.0 | | | | 1 | A | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 5000 | 15:33.3 | | | | 1 | A | | | Cudworth | North of England League Division 2EC | 3 Jul 11 |
| 5000 | 15:59.26 | | | | 2 | A | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| 10000 | 31:29.62 | | | | 13 | A | | | Birmingham (Un) | BMC Grand Prix 10,000m | 13 Aug 11 |
| 5K | 15:20 | | | | 5 | O | | | Doncaster | Doncaster Town Centre Open 5K | 13 Jul 11 |
| 5.848KL | 18:20 | | | | 31 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:44 | | | | 5 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 23:01 | | | | 5 | L7 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 10K | 30:43 | | | 30:44 | 21 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 31:16 | | | 31:18 | 36 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 31:34 | | | 31:34 | 42 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 32:02 | | | | 6 | | | | Gateshead | Bupa Great North 10K | 17 Jul 11 |
| 10M | 53:39 | | | | 5 | | | | Stockport | Stockport 10 | 11 Dec 11 |
| HM | 68:15 | | | 68:16 | 14 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 69:33 | | | | 17 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| Mar | 2:28:48 | | | 2:28:48 | 6 | | | | Brighton | Brighton Marathon | 10 Apr 11 |
| ZXC | 38:14 | | | | 3 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 38:30 | | | | 74 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 42:45 | | | | 39 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:27 | | | | 3 | L4 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZXCL | 17:14 | | | | 17 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.0 | | | | 2 | A | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 1500 | 4:15.2 | | | | 3 | A | | | Hull | Northern League 2EC | 5 Jun 10 |
| 3000 | 8:54.46 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 5000 | 15:12.14 | | | | 8 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 5000 | 15:23.24 | | | | 12 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 16:15.6 | | | | 5 | A | | | Hull | Northern League 2EC | 5 Jun 10 |
| 10000 | 31:32.58 | | | | 3 | B | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| 4.819KL | 14:56 | | | | 4 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 14:56 | | | | 29 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 15:08 | | | | 3 | | | | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5K | 15:11 | | | | 1 | | | | Doncater | Doncaster Town Centre 5K | 14 Jul 10 |
| 5.6KL | 17:21 | | | | 6 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:15 | | | | 21 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 22:44 | | | | 4 | L7 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 24:56 | | | | 22 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 5M | 25:10 | | | | 2 | | | | Manchester | Sale 5 | 31 May 10 |
| 10K | 30:58 | | | | 4 | | | | Salford | Salford 10K | 2 Apr 10 |
| 10K | 31:18 | | | | 13 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 |
| 10K | 31:27 | | | | 11 | | | | Sunderland | Bupa Great North 10K | 18 Jul 10 |
| 12KXC | 37:57 | | | | 57 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 53:44 | | | | 3 | | | | Stockport | Stockport 10 | 12 Dec 10 |
| HM | 66:59 | | | 66:59 | 8 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 68:32 | a | | | 26 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| Mar | 2:29:48 | | | 2:29:48 | 56 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 33:59 | | | | 3 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 41:05 | | | | 47 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 43:49 | | | | 44 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 16:15 | | | | 39 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.1 | | | | 3 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 1500 | 4:11.8 | | | | 3 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 1500 | 4:12.8 | | | | 6 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 1500 | 4:14.9 | | | | 2 | A | | | Doncaster | North of England League Division 2EC | 6 Jun 09 |
| 3000 | 8:51.30 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 5000 | 15:03.8 | | | | 3 | B | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 15:05.75 | | | | 8 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 5000 | 15:17.10 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 10 May 09 |
| 5000 | 15:19.5 | | | | 2 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 5000 | 15:23.82 | | | | 7 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 5000 | 15:24.20 | | | | 2 | B | | | Stretford | North of England League - Plate Final | 12 Sep 09 |
| 5K | 15:07 | | | | 2 | | | | Doncaster | Doncaster Festival of Running - Town Centre 5K | 15 Jul 09 |
| 5K | 15:23 | | | | 7 | | | | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| 5M | 25:09 | | | | 2 | | | | Cheadle | Cheadle Spring 5 | 1 Mar 09 |
| 5M | 25:12 | | | | 15 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 10K | 30:55 | | | | 14 | | | | Partington | Trafford 10K | 15 Mar 09 |
| 10K | 31:23 | | | | 16 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
| 10K | 31:37 | | | | 4 | | | | Birchwood | Birchwood 10K | 23 Aug 09 |
| 10K | 31:47 | | | | 1 | | | | Hull | Jim Dingwell Elloughton 10K | 9 Aug 09 |
| HM | 68:30 | | | | 14 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 68:41 | | | | 2 | | | | Sheffield | Sheffield Half Marathon | 26 Apr 09 |
| HM | 68:44 | a | | | 28 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZRDL | 17:34 | | | | 7 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:08 | | | | 5 | L4 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 27:16 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 34:45 | | | | 18 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 37:52 | | | | 39 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 41:29 | | | | 106 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 43:18 | | | | 111 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.5 | | | | 2 | B | | | Doncaster | North of England League Division 2EC | 7 Jun 08 |
| 1500 | 4:12.2 | | | | | | | | Rotherham | North of England League Division 2EC | 3 Aug 08 |
| 1500 | 4:13.03 | | | | | | | | Manchester (SC) | Northern Cup & Plate Finals + North 10,000 metres | 13 Sep 08 |
| 3000 | 9:07.1 | | | | | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 5000 | 14:48.51 | | | | 6 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 5000 | 14:59.7 | | | | 12 | A | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
| 5000 | 15:06.6 | | | | 2 | A | | | Rotherham | North of England League Division 2EC | 3 Aug 08 |
| 5000 | 15:09.2 | | | | 1 | A | | | Cudworth | North of England Divisional Promotion Match | 31 Aug 08 |
| 5000 | 15:14.51 | | | | 1 | | | | Don Valley | Yorkshire Championships | 11 May 08 |
| 5000 | 15:16.41 | | | | 2 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| 5000 | 15:22.1 | | | | 2 | | | | Cleckheaton | North of England inter-club club cup 1st round | 17 Aug 08 |
| 5K | 15:07 | | | | 4 | | | | Doncaster | Doncaster Town Centre 5K | 16 Jul 08 |
| 5K | 15:10 | | | | 11 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5M | 24:51 | | | | 2 | | | | Wythenshawe | Reebok Manchester Sale 5 | 26 May 08 |
| 5M | 25:42 | | | | 2 | | | | Cheadle | Cheadle Spring 5 | 2 Mar 08 |
| 10K | 31:25 | | | | 5 | | | | Caythorpe | Millenium Runs On 10K | 28 Dec 08 |
| 10K | 31:29 | | | | 14 | | | | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 31:31 | | | | 1 | | | | Sheffield | Percy Pud 10K | 7 Dec 08 |
| 10K | 31:35 | | | | 17 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 7 Sep 08 |
| 10K | 31:36 | | | | 1 | | | | Elloughton | Jim Dingwall Elloughton 10K | 10 Aug 08 |
| HM | 67:52 | a | | | 30 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| HM | 68:22 | | | | 2 | | | | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
| ZRDL | 27:13 | | | | 19 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 29:14 | | | | -27 | L7 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 32:49 | | | | 53 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 36:05 | | | | 107 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:19 | | | | 23 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| ZXC | 40:56 | | | | 43 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.0 | | | | | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| 1500 | 4:15.4 | | | | | | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| 1500 | 4:15.4 | | | | | | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| 3000 | 8:58.2 | | | | 3 | | | | Don Valley | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 3000 | 9:01.11 | | | | | | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 3000 | 9:08.6 | | | | | | | | Rotherham | Rotherham Harriers Open | 25 Aug 07 |
| 5000 | 15:13.5 | | | | 9 | B | | | Stretford | Stretford 5000s | 28 Jul 07 |
| 5000 | 15:29.92 | | | | 12 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 5000 | 15:43.3 | | | | 2 | | | | Liverpool | North of England League Qualifier | 1 Sep 07 |
| 5000 | 15:46.3 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 5K | 15:21 | | | | 12 | C | | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 5K | 15:48 | | | | 3 | | | | Doncaster | Doncaster 5K | 18 Jul 07 |
| 5M | 25:50 | | | | 1 | | | | Cheadle | Cheadle Spring 5 | 4 Mar 07 |
| 5M | 25:52 | | | | 38 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 10K | 31:21 | | | | 2 | | | | Lowdham | Southwell Millennium Run 10K | 30 Dec 07 |
| 10K | 31:37 | | | | 2 | | | | Sheffield | Percy Pud 10K | 2 Dec 07 |
| 10K | 32:03 | a | | | 9 | | | | Rothwell | Rothwell 10K | 29 Apr 07 |
| 10K | 32:10 | | | | 2 | | | | Wakefield | Wakefield Hospice City 10K | 25 Mar 07 |
| 10K | 32:27 | | | | 5 | | | | Birchwood | Birchwood 10K | 19 Aug 07 |
| 10K | 32:48 | | | | 2 | | | | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 07 |
| ZXC | 34:41 | | | | 2 | | | | Doncaster | South Yorkshire League | 9 Dec 07 |
| 2006 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.5 | | | | | | | | Boston | North of England League Division 2EC | 6 Aug 06 |
| 3000 | 9:03.7 | | | | | | | | Sheffield | Sheffield Festival of Athletics | 22 Apr 06 |
| 5000 | 15:45.08 | | | | 11 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 5000 | 15:49.5 | | | | 1 | | | | Rotherham | North of England League Division 2EC | 6 May 06 |
| 5000 | 16:00.0 | | | | 1 | B | | | Cudworth | North of England League Division 2EC | 3 Jun 06 |
| 5M | 26:10 | | | | 2 | | | | Rotherham | Rotherham Harriers New Year's Day 5 | 1 Jan 06 |
| 10K | 32:35 | | | | 3 | | | | Low Bradfield | Percy Pud 10km | 3 Dec 06 |
| 10K | 32:40 | | | | 5 | | | | Caythorpe | Southwell 10K | 31 Dec 06 |
| 10K | 33:09 | | | | 4 | | | | Askern | Sentry Doors Askern 10km | 17 May 06 |
| HM | 70:47 | | | | 23 | | | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
| HM | 71:50 | a | | | 43 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |
| 2005 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:58.6 | | | | 2 | B | | | Leeds | North of England League Division 1 | 2 Jul 05 |
| 5000 | 16:02.5 | | | | 4 | | | | Manchester (SC) | North of England League Division 1 | 1 May 05 |
| 5000 | 16:02.7 | | | | 5 | | | | Blackpool | North of England League Division 1 | 7 Aug 05 |
| 10000 | 33:06.2 | | | | 1 | | | | Cudworth | Cudworth | 30 Jul 05 |
| 5K | 16:05 | | | | 13 | | | | Doncaster | DONCASTER TOWN CENTRE 5km | 20 Jul 05 |
| 10K | 31:34 | | | | 5 | | | | Sheffield | SHEFFIELD LORD MAJOR'S 10km Sheffield | 6 Mar 05 |
| 10K | 32:24 | | | | 5 | | | | Low Bradfield | PERCY PUD 10km Low Bradfield | 4 Dec 05 |
| 10K | 32:45 | | | | 7 | | | | Southwell | SOUTHWELL 10km | 31 Dec 05 |
| 10M | 54:40 | | | | 5 | | | | Doncaster | Askern Ringways 10 (inc Yorkshire and South Yorkshire Championships) | 14 Aug 05 |
| HM | 71:13 | a | | | 39 | | 33 | | South Shields | Great North Run | 18 Sep 05 |
| HM | 71:32 | | | | 13 | | | | Wilmslow | Allsports Wilmslow Half Marathon | 20 Mar 05 |
| 2004 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.5 | | | | 4 | | | | Gateshead | North of England League Division 1 | 4 Jul 04 |
| 5000 | 16:04.0 | | | | 4 | | | | Blackpool | Blackpool Marathon | 31 Jul 04 |
| 5000 | 16:21.1 | | | | 2 | B | | | Rotherham | North of England League Division 1 | 5 Jun 04 |
| 5000 | 16:21.6 | | | | 3 | | | | Grantham | North of England League Division 4EC | 1 May 04 |
| 10000 | 33:04.6 | | | | 1 | | | | Rotherham | North of England Cup & Place Semi Finals | 26 Jun 04 |
| 10000 | 33:27.61 | | | | 4 | | | | Cudworth | North of England Inter Club Final | 29 Aug 04 |
| 5M | 27:26 | | | | 3 | | | | Rotherham | CHRISTMAS TROT 5 | 15 Dec 04 |
| 5M | 27:36 | | | | 7 | | | | Redmyres | South Yorkshire League | 12 May 04 |
| 5M | 28:10 | | | | 3 | | | | Bradford | WEST YORKSHIRE 5 | 6 Jun 04 |
| 10K | 32:17 | | | | 4 | | | | Low Bradfield | NEW BALANCE PERCY PUD 10km | 5 Dec 04 |
| 10K | 33:26 | | | | 3 | | | | Wakefield | Wakefield Hospice City 10k | 4 Apr 04 |
| 10K | 33:49 | | | | 9 | | | | Askern | ASKERN 10km | 19 May 04 |
| 10K | 34:04 | | | | 5 | | | | Sheffield | SHEFFIELD LORD MAYORS 10km Sheffield | 14 Mar 04 |
| 10K | 34:45 | | | | 2 | | | | Penistone | Dearne 10K | 11 Sep 04 |
| HM | 71:44 | | | | 5 | | | | Worksop | Worksop Half Marathon | 31 Oct 04 |
| HM | 73:17 | | | | 3 | | | | Doncaster | Doncaster Half Marathon | 21 Mar 04 |
| Mar | 2:51:23 | | | | 529 | | | | London | London Marathon | 18 Apr 04 |