| 2025 U20 Watford/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.81 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| 400 | 57.7 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 2 North & East | 17 May 25 |
| 400 | 58.01 | | | | 5 | A | | | Woodford Green | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 400 | 58.86 | i | | | 5 | 6 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 400 | 59.56 | | | | 6 | A | | | Mile End | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| 800 | 2:02.81 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 3 Sep 25 |
| 800 | 2:06.87 | | | | 3 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 14 May 25 |
| 800 | 2:08.6 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 2 North & East | 17 May 25 |
| 800 | 2:11.41 | | | | 10 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 11 Jun 25 |
| 800 | 2:12.10 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| 800 | 2:13.57 | | | | 8 | H | | | Bedford | Bedfordshire & Hertfordshire County Championships | 10 May 25 |
| 800 | 2:19.49 | i | | | 6 | 7 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 800 | 2:27.17 | | | | 6 | A | | | Mile End | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| 1500 | 4:20.90 | | | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 20 Aug 25 |
| 1500 | 4:28.65 | | | | 4 | B | | | Woodford Green | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 1500 | 4:31.20 | | | | 10 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 30 Apr 25 |
| Mile | 5:11.91 | i | | | 8 | E | | | Lee Valley | Ayo Falola Dream Mile Meeting & Long Jump Competition | 12 Feb 25 |
| 2000SC | 7:37.66 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| DT2K | 8.34 | | | | 5 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| 3KL | 11:16 | | | | 24 | L2 | | | Stevenage | Fairlands Valley Spartans Relays | 17 Jul 25 |
| parkrun | 19:47 | | | | 11 | | | 1 | Cassiobury | Cassiobury parkrun # 466 | 15 Mar 25 |
| parkrun | 20:04 | | | | 38 | | | 1 | Cassiobury | Cassiobury parkrun # 468 | 29 Mar 25 |
| parkrun | 20:24 | | | | 27 | | | 1 | Cassiobury | Cassiobury parkrun # 465 | 8 Mar 25 |
| parkrun | 21:00 | | | | 40 | | | | Cassiobury | Cassiobury parkrun # 471 | 3 May 25 |
| parkrun | 21:08 | | | | 38 | | | | Cassiobury | Cassiobury parkrun # 469 | 5 Apr 25 |
| 8KXC | 32:04 | | | | 29 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| 9.12KXC | 41:28 | | | | 138 | | | | Shotover Park | Chiltern League | 8 Feb 25 |
| 9.3KXC | 39:34 | | | | 94 | SM | | 16 | Verulamium Park | Chiltern League | 11 Oct 25 |
| 2024 U20 Watford/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.4 | | | | 2 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 400 | 55.83 | | | | 2 | B | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| 400 | 57.42 | | | | 5 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 800 | 2:01.97 | | | | 2 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 800 | 2:04.31 | | | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 800 | 2:06.01 | | | | 1 | B | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| 800 | 2:06.10 | i | | | 1 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 24 |
| 800 | 2:07.0 | | | | 6 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 8 Jun 24 |
| 800 | 2:09.64 | | | | 11 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 800 | 2:10.48 | | | | 10 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 800 | 2:11.54 | | | | 4 | | | | Watford | Bedfordshire/Hertfordshire County Championships | 12 May 24 |
| 800 | 2:12.64 | i | | | 3 | H | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 16 Mar 24 |
| 800 | 2:12.89 | i | | | 6 | h3 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 800 | 2:13.70 | | | | 4 | B | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 800 | 2:13.94 | i | | | 3 | 5 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 800 | 2:16.30 | | | | 12 | 05 | | | Watford | Watford Harriers Open Graded Meetings | 17 Apr 24 |
| 800 | 2:20.5 | | | | 4 | B | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 1500 | 4:32.04 | | | | 13 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 1500 | 4:42.4 | | | | 3 | B | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 3000 | 10:04.95 | | | | 20 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| DT2K | 10.93 | | | | 7 | B | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 5KMT | 18:53 | | | 18:53 | 11 | | | 8 | Abbots Langley | Abbots Langley Tough 5K / 10K | 6 Oct 24 |
| parkrun | 20:44 | | | | 48 | | | | Cassiobury | Cassiobury parkrun # 418 | 27 Apr 24 |
| parkrun | 21:03 | | | | 8 | | | | Las Aniołowski, POL | Las Aniołowski parkrun # 191 | 6 Apr 24 |
| parkrun | 21:11 | | | | 42 | | | | Cassiobury | Cassiobury parkrun # 422 | 25 May 24 |
| 9.5KXC | 38:07 | | | | 144 | | | 21 | Milton Keynes | Chiltern League | 9 Nov 24 |
| 9.6KXC | 40:07 | | | | 126 | | | 25 | Luton | Chiltern League | 30 Nov 24 |
| 10KXC | 40:49 | | | | 168 | | | 21 | Keysoe | Chiltern League | 12 Oct 24 |
| 2023 U17 Watford/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.96 | | | | 4 | A | | | Hendon | Eastern Young Athletes League | 21 May 23 |
| 400 | 57.5 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes League | 16 Jul 23 |
| 400 | 58.8 | | | | Q | B | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 400 | 58.8 | | | | 2 | B | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| 400 | 59.1 | | | | 4 | A | | | Watford | Eastern Young Athletes League | 6 Aug 23 |
| 400 | 59.6 | | | | 6 | A | | | Ware | Eastern Young Athletes League | 23 Apr 23 |
| 400 | 61.33 | | | | 5 | A | | | Watford | Southern Athletics League Division 3 North | 19 Aug 23 |
| 800 | 2:04.53 | | | | 1 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 800 | 2:06.82 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:09.35 | | | | 8 | 13 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 800 | 2:10.10 | | | | 1 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 800 | 2:10.16 | | | | 1 | A | | | Watford | Southern Athletics League Division 3 North | 19 Aug 23 |
| 800 | 2:12.64 | | | | 2 | B | | | Hendon | Eastern Young Athletes League | 21 May 23 |
| 800 | 2:15.48 | | | | 3 | 10 | | | Watford | Watford Harriers Open Graded Meetings | 19 Apr 23 |
| 800 | 2:22.5 | | | | 4 | A | | | Watford | Eastern Young Athletes League | 6 Aug 23 |
| 800 | 2:25.9 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 1500 | 4:40.2 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes League | 16 Jul 23 |
| 1500 | 4:45.55 | | | | 1 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 1500 | 4:53.6 | | | | 3 | B | | | Watford | Southern Athletics League Division 3 North | 20 May 23 |
| 1500 | 4:55.00 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 5 Apr 23 |
| 1500 | 4:59.08 | | | | 4 | B | | | Hendon | Eastern Young Athletes League | 21 May 23 |
| 1500 | 5:07.2 | | | | 5 | B | | | Ware | Eastern Young Athletes League | 23 Apr 23 |
| 1500 | 5:29.7 | | | | 3 | B | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| 4.6KL | 17:34 | | | | 48 | L02 | | | Aldershot | Southern Young Athletes Relays | 23 Sep 23 |
| 5.5KXC | 22:09 | | | | 43 | | | | Luton | Chiltern League | 2 Dec 23 |
| 6.1KXC | 22:31 | | | | 41 | | | | Bedford | Chiltern League | 14 Oct 23 |
| 2022 U17 Watford/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 28 | | | | Cassiobury | Cassiobury parkrun # 337 | 22 Oct 22 |
| parkrun | 21:34 | | | | 28 | | | | Cassiobury | Cassiobury parkrun # 336 | 15 Oct 22 |
| parkrun | 23:28 | | | | 62 | | | | Cassiobury | Cassiobury parkrun # 342 | 26 Nov 22 |