| 2025 V45 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 8:38.5 | | | | 3 | B | | | Luton | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 2000SCW | 12:13.96 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| DT1K | 16.44 | | | | 2 | ns | | | Cambridge | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| DT1K | 16.03 | | | | 4 | B | | | Luton | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| parkrun | 32:08 | | | | 388 | | | | Castle Park | Castle Park parkrun # 333 | 16 Aug 25 |
| 2024 V45 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 8:55.06 | | | | 3 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| DT1K | 15.95 | | | | 5 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| parkrun | 33:10 | | | | 336 | | | | Castle Park | Castle Park parkrun # 294 | 2 Nov 24 |
| parkrun | 33:10 | | | | 338 | | | | Castle Park | Castle Park parkrun # 295 | 9 Nov 24 |
| Mar | 4:58:49 | c | | | 38535 | | 13661 | 1866 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V45 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 67:42 | | | 69:52 | 713 | | 300 | 116 | Reigate | Run Reigate | 17 Sep 23 |