| 2019 V50 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:07 | | | 19:18 | 278 | | | 10 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 19:18 | | | 19:28 | 282 | | | 10 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5MMT | 32:39 | | | 32:41 | 32 | | | 3 | Moulton | Pie and Peas 5 | 7 Aug 19 |
| HM | 1:48:27 | | | 1:55:15 | 2627 | | | 129 | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 2018 V50 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:56 | | | 19:07 | 254 | | | 10 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5MMT | 32:33 | | | | 27 | | | 6 | Moulton | Pie and Peas 5 | 1 Aug 18 |
| 10K | 40:40 | | | 40:43 | 188 | | | 9 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| HM | 86:04 | c | | | 304 | | | 12 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:47 | | | | 35 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 19:14 | | | 19:21 | 191 | | | 10 | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5MMT | 32:55 | | | | 46 | | | 4 | Moulton | Pie and Peas 5 | 2 Aug 17 |
| 10KMT | 43:37 | | | | 18 | | | 3 | Greenfield | Dovestone Diamond 10K | 31 May 17 |
| 9.6ML | 66:16 | | | | 15 | L5 | | 6 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 2016 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:27 | | | | 24 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 7KXC | 31:10 | | | | 132 | | | 25 | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| 5MMT | 32:07 | | | | 30 | | | 5 | Mobberley | Mobberley Round the Runway 5 | 3 May 16 |
| 9.84KXC | 43:50 | | | | 169 | | | 24 | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10KMT | 46:49 | | | | 29 | | | 2 | Greenfield | Dovestone Diamond 10K | 25 May 16 |
| 12KXC | 63:07 | | | | 407 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZRDL | 21:45 | | | | 91 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZXC | 43:25 | | | | 197 | | | 26 | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 16 | | | | South Manchester | South Manchester parkrun # 270 | 11 Apr 15 |
| 4.6ML | 30:08 | | | | 67 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5MMT | 32:01 | | | | 31 | | | 6 | Alderley Edge | Wizard 5 | 9 Jul 15 |
| 5MMT | 33:07 | | | | 64 | | | 13 | Moulton | Pie and Peas 5 | 5 Aug 15 |
| 5.3MMT | 33:46 | | | | 59 | | | 4 | Mobberley | Mobberley Round the Runway 5.3 | 23 Apr 15 |
| 9KXC | 40:00 | | | | 137 | | | 18 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 38:41 | | | | 179 | | | 25 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 10KMT | 45:54 | | | | 15 | | | 3 | Manley | Spartan Ten Thousand 10K | 4 May 15 |
| 10KXC | 41:25 | | | | 94 | | | 9 | Stafford | North Staffordshire League | 24 Oct 15 |
| 10KXC | 44:57 | | | | 83 | | | 9 | Weston Coyney | North Staffordshire League | 14 Nov 15 |
| 10.6ML | 69:28 | | | | 16 | L13 | | 8 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| ZXC | 46:38 | | | | 65 | | | 9 | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| ZFL | 79.56 | | | | 13 | | | | Delamere | Sandstone Trail Race B (10.6M/945ft) | 27 Sep 15 |
| 2014 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.03ML | 19:43 | | | | 47 | L4 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| parkrun | 19:25 | | | | 30 | | | | South Manchester | South Manchester parkrun # 222 | 10 May 14 |
| parkrun | 19:32 | | | | 22 | | | | Heaton Park | Heaton Park parkrun # 229 | 3 May 14 |
| 5M | 31:42 | | | | 77 | | | 16 | Chester | Chester Spring 5 | 16 Apr 14 |
| 5MMT | 34:31 | | | | 57 | | | 6 | Moulton | Pie and Peas 5 | 6 Aug 14 |
| 5.3MMT | 34:01 | | | | 63 | | | 8 | Mobberley | Mobberley Round the Runway 5.3 | 24 Apr 14 |
| 10K | 3:33:20 | c | | | 27680 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| ZXC | 40:18 | | | | 103 | | | 17 | Leek | North Staffordshire League | 13 Dec 14 |
| ZXC | 41:35 | | | | 179 | | | 21 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 41:35 | | | | 153 | | | 19 | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 43:07 | | | | 112 | | | 22 | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 43:57 | | | | 197 | | | 21 | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | 51:08 | | | | 70 | | | 14 | Warrington | Cheshire County Championships | 4 Jan 14 |
| 2013 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:59 | | | | 67 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 3ML | 18:44 | | | | 44 | L4 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 19:08 | | | | 71 | | | 11 | Lymm | Lymm 5K | 22 Jun 13 |
| SHORT5K | 18:51 | | | | 149 | | | 16 | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 19:06 | | | | 7 | | | | Delamere | Delamere parkrun # 17 | 29 Jun 13 |
| parkrun | 19:11 | | | | 9 | | | 1 | Delamere | Delamere parkrun # 26 | 31 Aug 13 |
| parkrun | 19:26 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 22 | 3 Aug 13 |
| parkrun | 19:36 | | | | 7 | | | | Delamere | Delamere parkrun # 37 | 23 Nov 13 |
| 5MMT | 32:18 | | | | 32 | | | 3 | Alderley Edge | Wizard 5 | 25 Jul 13 |
| 5MMT | 32:31 | | | | 51 | | | 5 | Moulton | Pie and Peas 5 | 7 Aug 13 |
| 5.3MMT | 33:31 | | | | 43 | | | 4 | Mobberley | Mobberley Round the Runway 5.3 | 18 Apr 13 |
| 10K | 39:23 | | | | 40 | | | 7 | Guilden Sutton | Sutton Six 10K | 15 Sep 13 |
| 10K | 39:53 | | | | 57 | | | 8 | Crewe | Air Products 10K | 31 Mar 13 |
| 9.15ML | 68:27 | | | | 31 | L7 | | | Dinas Mawddwy | Welsh Castles Relay Stage 7 | 8 Jun 13 |
| ZXC | 43:17 | | | | 86 | | | 12 | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 43:25 | | | | 88 | | | 11 | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXC | 49:41 | | | | 65 | | | 12 | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZFL | 81:23 | | | | 12 | | | 4 | Beeston Castle | Sandstone Trail Race B (10.6M/945ft) | 29 Sep 13 |
| 2012 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:44 | | | | 27 | L5 | | 10 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 18:17 | | | | 40 | | | 4 | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
| 5KNAD | 18:59 | | | | 48 | | | 4 | Bowdon | Bowdon 5K | 7 Jun 12 |
| 5KNAD | 19:02 | | | | 62 | | | 7 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
| 5.4KL | 20:09 | | | | 46 | L3 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 23:17 | | | | 77 | L4 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5M | 31:26 | | | | 33 | | | 4 | Wythenshawe | Sale 5 | 27 May 12 |
| 5MMT | 30:59 | | | | 25 | | | 5 | Alderley Edge | Wizard 5 | 12 Jul 12 |
| 5MMT | 31:49 | | | | 29 | | | 4 | Cheshire | Pie and Peas 5 | 1 Aug 12 |
| 5.3MMT | 34:26 | | | | 47 | | | 8 | Mobberley | Mobberley Round the Runway 5.3 | 10 May 12 |
| HM | 2:13:41 | | | 2:14:17 | 3191 | | | 325 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| ZXC | 38:27 | | | | 79 | | | 14 | Leek | North Staffordshire League | 8 Dec 12 |
| ZXC | 43:01 | | | | 87 | | | 9 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 45:48 | | | | 83 | | | 15 | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | 48:03 | | | | 91 | | | 13 | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 51:30 | | | | 72 | | | 16 | Winsford | Cheshire County Championships | 7 Jan 12 |
| 2011 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:46 | | | | 41 | | | 13 | Altrincham | Dunham Massey 5K | 17 Jun 11 |
| 5K | 19:01 | | | | 74 | | | 12 | Wythenshawe | Manchester 5K Sizzler Series | 30 Jun 11 |
| 5K | 19:06 | | | | 68 | | | 12 | Bowdon | Bowdon 5K | 9 Jun 11 |
| 5K | 19:09 | | | | 65 | | | 11 | Warrington | Lymm 5K | 25 Jun 11 |
| 5K | 19:17 | | | | 72 | | | 11 | Altrincham | Dunham Massey 5K | 27 May 11 |
| 5K | 19:19 | | | | 64 | | | 7 | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5MMT | 32:59 | | | | 61 | | | 12 | Moulton | Pie and Peas 5 | 3 Aug 11 |
| 5MMT | 33:18 | | | | 27 | | | 6 | Nether Alderley | Wizard 5 | 14 Jul 11 |
| 9.8KXC | 39:13 | | | | 263 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 39:43 | | | | 58 | | | 15 | Chester | Shell Sutton Six 10K | 18 Sep 11 |
| 10K | 40:08 | | | | 435 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 41:49 | | | | 27 | | | 6 | Stockport | Offerton 10K | 6 Jul 11 |
| ZXC | 39:35 | | | | 71 | | | 16 | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 39:43 | | | | 65 | | | 13 | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 42:21 | | | | 77 | | | 16 | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 42:28 | | | | 80 | | | 22 | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXCL | 20:56 | | | | 119 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:47 | | | | 88 | | | | Altrincham | Bowdon 5K | 10 Jun 10 |
| 5K | 19:48 | | | | 66 | | | | Altrincham | Dunham Massey Park 5K | 17 Jun 10 |
| 5K | 20:06 | | | | 92 | | | | Hollins Green | Hollins Green 5K | 5 Jun 10 |
| 5K | 20:06 | | | | 52 | | | | Lymm | Lymm 5K | 26 Jun 10 |
| 5KMT | 19:55 | | | | 73 | | | | Altrincham | Dunham Massey Park 5K | 28 May 10 |
| 5M | 32:34 | | | | 94 | | | | Upton | Chester Spring 5 | 7 Apr 10 |
| 5M | 32:49 | | | | 197 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 5MMT | 33:49 | | | | 48 | | | | Hetton-le-hole | Moulton Pie And Peas 5 | 4 Aug 10 |
| 5MMT | 35:22 | | | | 66 | | | | Alderley Edge | The Wizard 5 | 8 Jul 10 |
| 10K | 40:40 | | | | 66 | | | | Whitley | Whitley 10K | 18 Apr 10 |
| 10K | 40:56 | | | | 9 | | | | Northwich | Antrobus Cabbage Canter Veterans 10K | 10 Oct 10 |
| 10KMT | 44:13 | | | | 23 | | | | Chester | Saab Salomon Forest Trail 10K | 15 Jul 10 |
| HM | 90:23 | | | 90:37 | 320 | | | 60 | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 93:17 | | | 93:49 | 257 | | | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| ZXC | 37:12 | | | | 85 | | | 23 | Leek | North Staffordshire League | 11 Dec 10 |
| ZXC | 42:55 | | | | 99 | | | 24 | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 43:32 | | | | 87 | | | 18 | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 45:38 | | | | 62 | | | 18 | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 48:03 | | | | 112 | | | 31 | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 57:23 | | | | 390 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:49 | | | | 139 | | | | Lymm | Lymm 5K | 20 Jun 09 |
| 5MMT | 35:54 | | | | 68 | | | | Moulton | Pie & Peas 5 | 5 Aug 09 |
| 10K | 43:09 | | | | 19 | | | | Northwich | Cabbage Canter 5/10K | 20 Sep 09 |
| 10KMT | 48:07 | | | | 60 | | | | Delamere | Delamere Forest 10K | 9 Jul 09 |
| HM | 98:44 | | | 99:39 | 779 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 99:36 | | | 1:40:48 | 487 | | | | Helsby | Shell Four Villages Half Marathon | 18 Jan 09 |
| ZXC | 46:32 | | | | 131 | | | | Stoke-on-Trent | North Staffordshire League | 7 Nov 09 |
| ZXC | 56:12 | | | | 127 | | | | Stafford | North Staffordshire League | 14 Nov 09 |
| 2008 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 46:20 | | | | 44 | | | 15 | Delamere | Saloman Forest Trail Delamere 10k | 3 Jul 08 |
| HM | 1:43:04 | | | | 839 | | | | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
| HM | 1:41:58 | | | 1:43:18 | 486 | | | | Helsby | Shell Four Villages Half Marathon | 20 Jan 08 |
| 2007 V35 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:09 | | | 99:13 | 505 | | | | Helsby | Shell Four Villages Half Marathon | 21 Jan 07 |
| HM | 99:17 | | | | 720 | | | | Wilmslow | Asics Wilmslow Half Marathon | 25 Mar 07 |
| 2006 V35 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:51:14 | | | 1:53:02 | 1368 | | | | Prague, CZE | Hervis Prague Half Marathon | 1 Apr 06 |