| 2025 U23 Carmarthen/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.76 | | | | 4 | B | | | Exeter | BMC Regional Races | 24 Jun 25 |
| 800 | 2:18.76 | i | | | 1 | D | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 800 | 2:21.47 | | | | 7 | D | | | Aberdare | BMC Regional Races | 12 Aug 25 |
| 1500 | 4:41.51 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 19 Jan 25 |
| 1500 | 4:45.30 | | | | 10 | B | | | Aberdare | BMC Regional Races | 3 Jun 25 |
| 1500 | 4:47.79 | | | | 8 | D | | | Exeter | BMC Regional Races | 29 Jul 25 |
| 1500 | 4:54.72 | | | | 8 | h1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| 3000 | 10:25.2 | | | | 9 | | | | Swansea | West Wales Regional Athletics Championships | 10 May 25 |
| 3000 | 10:29.75 | i | | | 9 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 15 Feb 25 |
| 3000 | 10:31.35 | | | | 6 | | | | Gloucester | Cheltenham & County Harriers Midsummer Opens | 9 Jul 25 |
| 3000 | 10:35.15 | | | | 2 | | | | Carmarthen | Inter Regional Track & Field Championships | 12 Jul 25 |
| 5.5KXC | 23:05 | | | | 8 | | 8 | | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 6.4KXC | 25:07 | | | | 53 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 8 Nov 25 |
| 2024 U23 Carmarthen/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.92 | i | | | 1 | B | | | Cardiff | BMC Indoor Races | 21 Jan 24 |
| 800 | 2:24.18 | | | | 6 | 2 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 1500 | 4:43.35 | | | | 6 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:43.37 | i | | | 7 | h1 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 1500 | 4:44.81 | | | | 5 | F | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 1500 | 4:44.90 | | | | 3 | D | | | Exeter | BMC Regional Races | 30 Jul 24 |
| 1500 | 4:45.87 | i | | | 9 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 1500 | 4:48.63 | | | | 10 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:49.46 | | | | 10 | h3 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 3000 | 10:12.54 | i | | | 9 | | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 24 |
| 3000 | 10:18.26 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 3000 | 10:18.84 | | | | 10 | | | | Gloucester | Midsummer Evening Open - inc. South West Sapphire League | 10 Jul 24 |
| 3000 | 10:26.34 | | | | 7 | A | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 3000 | 10:26.81 | i | | | 4 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 3.7KXC | 18:43 | | | | 4 | | | 3 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 4.6KXC | 21:50 | | | | 4 | | | 3 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| parkrun | 18:22 | | | | 12 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 341 | 6 Jan 24 |
| 5.4KL | 23:12 | | | | 79 | L1 | 11 | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 6.34KXC | 23:19 | | | | 6 | | 6 | | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 6.7KXC | 26:37 | | | | 10 | | 10 | | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 7.15KXC | 27:55 | | | | 10 | | 10 | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 2023 U20 Carmarthen/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.29 | | | | 3 | A | | | Cardiff | UK Youth Development League Midlands South West Promotion Match | 30 Jul 23 |
| 800 | 2:20.08 | i | | | 1 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 800 | 2:21.33 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 800 | 2:23.92 | | | | 4 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:26.16 | | | | 2 | A | | | Cardiff | UK Youth Development League Midlands South West Promotion Match | 30 Jul 23 |
| 800 | 2:28.24 | | | | 7 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 1500 | 4:45.96 | | | | 8 | C | | | Exeter | BMC Regional Races | 25 Jul 23 |
| 1500 | 4:47.80 | | | | 2 | B | | | Exeter | BMC Regional Races | 29 Aug 23 |
| 1500 | 4:47.87 | i | | | 3 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 5 Feb 23 |
| 1500 | 4:48.73 | | | | 3 | | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 1500 | 4:49.55 | | | | 3 | 2 | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 1500 | 4:49.88 | | | | 5 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:53.44 | | | | 9 | h3 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 1500 | 5:05.12 | | | | 11 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 3000 | 10:20.57 | | | | 6 | | | | Cardiff | Welsh Athletics International | 26 Aug 23 |
| 3000 | 10:25.33 | | | | 3 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 3000 | 10:31.40 | | | | 3 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| 3000 | 10:35.25 | i | | | 12 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 3000 | 10:40.42 | i | | | 11 | 2 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 3000 | 10:40.98 | | | | 5 | B | | | Millfield | BMC PB Classic | 3 Jun 23 |
| DT1K | 10.99 | | | | 2 | B | | | Cardiff | UK Youth Development League Midlands South West Promotion Match | 30 Jul 23 |
| 4KXC | 14:16 | | | | 4 | | | 3 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 4.45KXC | 17:41 | | | | 48 | | | 30 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4.6KXC | 17:43 | | | | 5 | | | 3 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 4.6KXC | 19:29 | | | | 2 | | | 2 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 4.65KXC | 18:32 | | | | 4 | | | 1 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 5.04KXC | 20:57 | | | | 4 | | | 2 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 2022 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:25.88 | i | | | 2 | 5 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 4.4KXC | 16:45 | | | | 7 | | | 7 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 4.45KXC | 17:13 | | | | 50 | U17/20W | | 26 | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 4.77KXC | 19:44 | | | | 7 | R08 | | 3 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 5KXC | 18:03 | | | | 3 | | | 2 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |