| 2025 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:21 | | | 19:23 | 3 | | | | Chepstow | RunThrough Chepstow Racecourse | 16 Aug 25 |
| 2018 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.22 | | 1.9 | | 4 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 23.19 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 400 | 50.62 | | | | 1 | ns | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 400 | 50.96 | | | | 2 | h2 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 2017 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.34 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 60 | 33.28 | i | | | 7 | B | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 100 | 11.41 | | 0.9 | | 6 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 400 | 50.38 | | | | 2 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 400 | 50.64 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 400 | 50.68 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 53.30 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 400 | 53.30 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 400 | 53.34 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 400 | 54.52 | | | | 8 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 2016 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.30 | i | | | 3 | h2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 60 | 7.31 | i | | | 3 | B | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 60 | 7.37 | i | | | 4 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 100 | 11.36 | w | 2.5 | | 5 | 3 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 100 | 11.5 | | | | 4 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 100 | 11.87 | | -3.5 | | 6 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 200 | 22.97 | i | | | 1 | 4 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 200 | 23.40 | i | | | 1 | B | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 200 | 23.42 | i | | | 2 | h4 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 300 | 36.96 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 400 | 88.7 | | | | 5 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| parkrun | 22:44 | | | | 67 | | | | Newport | Newport parkrun # 271 | 14 May 16 |
| 2015 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.37 | i | | | 1 | h6 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 100 | 11.35 | | 1.9 | | 4 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 11.4 | | | | 1 | ns | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| 100 | 11.46 | w | 2.4 | | 2 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 11.87 | | -2.3 | | 4 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 100 | 11.9 | | -1.6 | | 3 | ns1 | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 100 | 12.0 | | | | 5 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 100 | 12.50 | | 0.3 | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 200 | 23.06 | | -0.1 | | 4 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 200 | 23.2 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| 200 | 23.24 | w | 2.2 | | 3 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 200 | 23.30 | | 1.6 | | 5 | 3 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 23.32 | | -1.5 | | 2 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 300 | 37.97 | i | | | 1 | 8 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| parkrun | 23:52 | | | | 76 | | | | Newport | Newport parkrun # 245 | 28 Nov 15 |
| parkrun | 29:34 | | | | 265 | | | | Newport | Newport parkrun # 238 | 10 Oct 15 |
| 2014 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:55 | | | | 35 | | | | Newport | Newport parkrun # 194 | 13 Dec 14 |
| 2013 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.58 | | -1.4 | | 5 | | | | Brecon | NASUWT Cymru Welsh Schools' Cup Final | 10 Jul 13 |
| LJ | 4.90 | | | | 6 | | | | Brecon | NASUWT Cymru Welsh Schools' Cup Final | 10 Jul 13 |
| 2012 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.12 | i | | | 3 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 8.19 | i | | | 6 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 8.35 | i | | | 5 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 100 | 12.59 | | | | 2 | 2 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 200 | 24.9 | | -1.1 | | 2 | h1 | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 200 | 25.1 | | -1.2 | | 3 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 200 | 25.71 | | | | 2 | 1 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 200 | 26.14 | i | | | 2 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 2011 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.17 | i | | | 2 | h1 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60 | 8.20 | i | | | 2 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 100 | 12.67 | | 1.8 | | 3 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 13 Jul 11 |
| 100 | 12.8 | | | | 2 | 1 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 100 | 13.0 | | | | 2 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| 100 | 13.0 | | | | 2 | 1 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 100 | 13.0 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 100 | 13.07 | w | 3.2 | | 2 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 100 | 13.13 | | -0.8 | | 3 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 13.20 | | -1.2 | | 1 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 13.2 | | | | 1 | 1 | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 100 | 13.5 | | | | 2 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 100 | 13.63 | | | | 1 | 2 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 26.05 | | -1.5 | | 2 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 26.2 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 200 | 26.2 | | | | 2 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 200 | 26.3 | | | | 2 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| 200 | 26.64 | | -1.2 | | 1 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 26.7 | | | | 2 | 1 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 200 | 26.75 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 200 | 26.77 | | | | 1 | 2 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 200 | 26.87 | | | | 3 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 26.9 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 200 | 27.43 | i | | | 1 | h1 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 200 | 27.58 | i | | | 1 | A | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| LJ | 4.42 | | | | 5 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 13 Jul 11 |
| LJ | 4.24 | | | | 13 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| LJ | 4.10 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| SP3.25K | 7.29 | | | | 1 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| SP3.25K | 6.49 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| SP3.25K | 6.01 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| SP3.25K | 5.63 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 2010 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.32 | i | | | 2 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 60 | 8.38 | i | | | 1 | h1 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 100 | 13.11 | | | | 1 | | | | Bath | Team Bath Open | 15 Aug 10 |
| 100 | 13.5 | | | | 3 | 1 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 100 | 13.51 | | -2.7 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 100 | 13.92 | | -2.2 | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 100 | 13.99 | | | | 2 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 150 | 20.44 | | | | 1 | | | | Bath | Team Bath Open | 15 Aug 10 |
| 200 | 27.26 | | -2.4 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 200 | 27.93 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 28.3 | | | | 1 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 200 | 28.43 | i | | | 2 | A | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 800 | 2:48.98 | | | | 4 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| LJ | 4.04 | | | | 4 | | | | Bath | Team Bath Open | 15 Aug 10 |
| LJ | 3.66 | | | | 2 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| LJ | 3.62 | | | | 5 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |