| 2024 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.89 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Junior Indoor Open 2 | 7 Jan 24 |
| 1500 | 4:30.20 | | | | 1 | 2 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 1500 | 4:35.10 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 1500 | 4:37.07 | i | | | 6 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 3 Feb 24 |
| 1M | 4:57 | | | | 5 | R13 | | 3 | Cardiff | Cardiff Bannister Anniversary Miles | 1 May 24 |
| 2KXC | 7:44 | | | | 2 | | | 1 | Parc Bryn Bach | Gwent Leisure Centre League | 10 Mar 24 |
| 4.65KXC | 16:52 | | | | 39 | | | 21 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 4.8KXC | 23:52 | | | | 18 | | | 11 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 5K | 16:52 | | | 16:55 | 37 | | | | Cardiff | SSAFA 5K | 22 May 24 |
| 5K | 17:19 | c | | | 12 | W1 | | 3 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 18:59 | | | 18:59 | 2 | | 2 | 2 | Chepstow | RunThrough Chepstow Racecourse | 28 Jan 24 |
| 5.18KXC | 17:55 | | | | 18 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 5.56KXC | 19:34 | | | | 137 | | | 67 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5.6KXC | 26:37 | | | | 23 | | | 15 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 5.79KXC | 20:39 | | | | 24 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 5.81KXC | 19:25 | | | | 31 | | | 20 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 2023 U17 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.05 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 800 | 2:19.13 | | | | 1 | 6 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
| 800 | 2:24.18 | | | | 2 | 4 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 800 | 2:24.24 | | | | 11 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:25.15 | | | | 4 | A | | | Carmarthen | UK Youth Development League Upper - Midlands Premier South/West | 28 May 23 |
| 800 | 2:27.87 | | | | 9 | | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| 800 | 2:33.61 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 800 | 2:45.49 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 1500 | 4:48.99 | | | | 1 | 4 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| 1500 | 4:53.10 | | | | 13 | | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 1500 | 4:57.73 | | | | 1 | 1 | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 1500 | 5:06.63 | | | | 11 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 3000 | 10:22.35 | i | | | 5 | 5 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 1M | 5:33 | | | 5:17 | 4 | | | 1 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 2.9KXC | 11:31 | | | | 42 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 3.6KXC | 15:56 | | | | 37 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 4.33KXC | 16:45 | | | | 35 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 4.65KXC | 17:43 | | | | 42 | | | 20 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 3M | 17:48 | | | | 9 | | | | Cardiff | Cardiff Summer Series 3 | 16 Jun 23 |
| 5K | 18:06 | | | | 84 | | | 3 | Cardiff | SSAFA 5K | 24 May 23 |
| 5K | 18:07 | | | | 87 | | | 8 | Cardiff | SSAFA 5K | 28 Jun 23 |
| 5K | 18:12 | | | | 87 | | | 13 | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5K | 18:29 | | | | 49 | Wave 1 | | 6 | Hereford | Hereford Couriers 5K Series | 3 May 23 |
| parkrun | 18:48 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 465 | 20 May 23 |
| 5.1KXC | 19:13 | | | | 48 | | | 30 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 5.56KXC | 21:25 | | | | 66 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5.81KXC | 22:49 | | | | 26 | | | 16 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 2022 U15 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.7KXC | 14:46 | | | | 46 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 3.7KXC | 15:22 | | | | 62 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |