| 2025 V45 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:43.29 | | | | 8 | | | | Portsmouth | City of Portsmouth AC - Open Meeting | 7 Sep 25 |
| 5000 | 18:17.39 | | | | 10 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Evening 2025 | 9 Aug 25 |
| 4.5KNAD | 16:24 | | | | 71 | Race 1 | | | Chichester | Chichester Corporate Challenge | 19 Mar 25 |
| 5K | 17:58 | | | 17:59 | 23 | W1 | | 2 | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 5K | 18:23 | | | | 27 | | | 4 | Portsmouth | Lakeside 5K Series | 9 Apr 25 |
| 5K | 18:54 | | | | 34 | | | 5 | Portsmouth | Lakeside 5K Series | 16 Jul 25 |
| parkrun | 18:42 | | | | 20 | | | | Southsea | Southsea parkrun # 533 | 3 May 25 |
| parkrun | 18:58 | | | | 5 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 396 | 24 May 25 |
| parkrun | 19:09 | | | | 7 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 399 | 14 Jun 25 |
| parkrun | 19:12 | | | | 4 | | | 1 | Havant | Havant parkrun # 626 | 27 Sep 25 |
| parkrun | 19:14 | | | | 20 | | | | Southsea | Southsea parkrun # 527 | 8 Feb 25 |
| parkrun | 19:16 | | | | 7 | | | | Havant | Havant parkrun # 621 | 23 Aug 25 |
| parkrun | 19:39 | | | | 12 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 382 | 15 Feb 25 |
| parkrun | 19:44 | | | | 6 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 398 | 7 Jun 25 |
| parkrun | 19:50 | | | | 9 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 402 | 5 Jul 25 |
| parkrun | 21:05 | | | | 17 | | | | Great Salterns | Great Salterns parkrun # 160 | 1 Jan 25 |
| parkrun | 21:33 | | | | 26 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 380 | 1 Feb 25 |
| parkrun | 21:51 | | | | 11 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 548 | 4 Jan 25 |
| 10K | 36:33 | | | 36:39 | 137 | | | 8 | Chichester | Chichester 10K | 2 Feb 25 |
| 10K | 37:25 | | | 37:26 | 27 | | | 12 | Totton | Totton 10K | 31 Aug 25 |
| 10K | 37:33 | | | 37:38 | 128 | | | 15 | Stubbington | Stubbington 10K | 12 Jan 25 |
| 10K | 37:36 | | | 37:42 | 241 | | | 18 | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 2024 V45 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KNAD | 16:09 | | | | 47 | Senior A | | | Chichester | Chichester Corporate Challenge | 27 Mar 24 |
| 4.5KNAD | 16:34 | | | | 57 | Senior A | | | Chichester | Chichester Corporate Challenge | 28 Feb 24 |
| 5K | 18:17 | c | | | 67 | W1 | | 5 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5KL | 18:48 | | | | 36 | L06 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 19:29 | | | | 6 | | | 1 | Heartlands | Heartlands parkrun # 268 | 25 Dec 24 |
| parkrun | 19:30 | | | | 6 | | | 1 | The Great Field | The Great Field parkrun # 138 | 29 Jun 24 |
| parkrun | 19:33 | | | | 30 | | | | Southsea | Southsea parkrun # 518 | 21 Dec 24 |
| parkrun | 19:51 | | | | 10 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 342 | 11 May 24 |
| parkrun | 20:03 | | | | 8 | | | 1 | Havant | Havant parkrun # 561 | 22 Jun 24 |
| parkrun | 20:14 | | | | 5 | | | 1 | Havant | Havant parkrun # 560 | 15 Jun 24 |
| parkrun | 20:15 | | | | 3 | | | 1 | Havant | Havant parkrun # 537 | 6 Jan 24 |
| parkrun | 20:24 | | | | 10 | | | | Havant | Havant parkrun # 566 | 27 Jul 24 |
| parkrun | 21:03 | | | | 10 | | | 1 | Havant | Havant parkrun # 583 | 23 Nov 24 |
| parkrun | 21:14 | | | | 9 | | | | Great Salterns | Great Salterns parkrun # 106 | 1 Jan 24 |
| 5M | 26:41 | | | | 2 | | | | Hayling Island | Hayling Billy 5 | 19 Jun 24 |
| 5M | 30:36 | | | 30:40 | 87 | | | 14 | Portsmouth | Victory 5 | 1 Dec 24 |
| 5M | 31:52 | | | | 20 | | | 5 | Hayling Island | Hayling Billy 5 | 19 Jun 24 |
| 5MXC | NT | | | | 43 | | | | Chawton House | Southern League | 21 Jan 24 |
| 5MXC | NT | | | | 44 | | | | Bourne woods | Southern League | 18 Feb 24 |
| 9.75KXC | 41:49 | | | | 151 | | | 26 | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 10K | 37:50 | | | 37:58 | 204 | | | 20 | Chichester | Chichester 10K | 4 Feb 24 |
| 10KXC | 41:41 | | | | 120 | | | 22 | Popham Airfield | Hampshire League | 12 Oct 24 |
| 10M | 63:13 | | | 63:16 | 28 | | | 5 | Hayling Island | Hayling 10 | 3 Nov 24 |
| HM | 89:07 | a | | 89:11 | 45 | | | 8 | Costa Teguise, ESP | Lanzarote Half Marathon | 7 Dec 24 |
| 2023 V45 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KNAD | 16:26 | | | | 42 | A | | | Chichester | Chichester Corporate Challenge | 15 Mar 23 |
| 4.5KNAD | 16:26 | | | | 45 | Senior A | | | Chichester | Chichester Corporate Challenge | 29 Mar 23 |
| 4.5KNAD | 16:31 | | | | 43 | A | | | Chichester | Chichester Corporate Challenge | 1 Mar 23 |
| 4.8KL | 17:52 | | | | 46 | L06 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 18:49 | | | | 35 | | | 4 | Portsmouth | Lakeside 5K Series | 26 Apr 23 |
| 5K | 18:57 | | | | 37 | | | 2 | Portsmouth | Lakeside 5K Series | 26 Jul 23 |
| 5K | 19:09 | | | | 44 | | | 6 | Portsmouth | Lakeside 5K Series | 23 Aug 23 |
| 5K | 19:11 | | | | 60 | | | 5 | Portsmouth | Lakeside 5K Series | 24 May 23 |
| 5K | 19:11 | | | 19:11 | 20 | | | 4 | Gosport | Gosport 5K Summer Series | 13 Jun 23 |
| 5K | 19:16 | | | 19:17 | 8 | | | 1 | Gosport | Gosport Golden Mile / 5K | 18 Jun 23 |
| 5K | 19:40 | | | 19:40 | 18 | | 14 | 2 | Gosport | Gosport 5K Summer Series | 11 Apr 23 |
| parkrun | 19:04 | | | | 16 | | | | Southsea | Southsea parkrun # 449 | 2 Sep 23 |
| parkrun | 19:20 | | | | 9 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 284 | 11 Mar 23 |
| parkrun | 19:23 | | | | 14 | | | | Southsea | Southsea parkrun # 439 | 24 Jun 23 |
| parkrun | 19:29 | | | | 25 | | | | Southsea | Southsea parkrun # 434 | 20 May 23 |
| parkrun | 19:35 | | | | 10 | | | | The Great Field | The Great Field parkrun # 110 | 23 Dec 23 |
| parkrun | 19:42 | | | | 7 | | | 1 | Heartlands | Heartlands parkrun # 214 | 25 Dec 23 |
| parkrun | 20:00 | | | | 4 | | | | Forest Rec | Forest Rec parkrun # 426 | 15 Apr 23 |
| parkrun | 20:32 | | | | 5 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 139 | 11 Feb 23 |
| parkrun | 20:32 | | | | 3 | | | | Havant | Havant parkrun # 529 | 18 Nov 23 |
| parkrun | 20:33 | | | | 10 | | | | Havant | Havant parkrun # 506 | 3 Jun 23 |
| parkrun | 20:34 | | | | 8 | | | 1 | Havant | Havant parkrun # 508 | 17 Jun 23 |
| parkrun | 20:37 | | | | 24 | | | | Southsea | Southsea parkrun # 414 | 1 Jan 23 |
| parkrun | 20:40 | | | | 5 | | | 1 | Havant | Havant parkrun # 533 | 16 Dec 23 |
| parkrun | 20:42 | | | | 6 | | | | Havant | Havant parkrun # 516 | 19 Aug 23 |
| parkrun | 20:44 | | | | 8 | | | | Broadwater | Broadwater parkrun # 74 | 18 Feb 23 |
| parkrun | 20:48 | | | | 10 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 287 | 1 Apr 23 |
| parkrun | 20:56 | | | | 13 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 282 | 25 Feb 23 |
| parkrun | 21:22 | | | | 3 | | | 1 | Lanhydrock | Lanhydrock parkrun # 412 | 15 Jul 23 |
| parkrun | 21:30 | | | | 19 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 285 | 18 Mar 23 |
| parkrun | 21:51 | | | | 12 | | | | Havant | Havant parkrun # 489 | 4 Feb 23 |
| 6KL | 23:00 | | | | 115 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 5MXC | NT | | | | 60 | | | | Chawton House | Southern League | 22 Jan 23 |
| 5MXC | NT | | | | 34 | | | | Alice Holt Forest | Southern League | 26 Feb 23 |
| 5MXC | NT | | | | 43 | | | | Holywell Estate | Southern League | 5 Mar 23 |
| 8.3KXC | NT | | | | 40 | | | | Benyons Inclosure | Southern League | 29 Oct 23 |
| 10K | 38:43 | | | 38:48 | 106 | | 93 | 8 | Chichester | Chichester 10K | 5 Feb 23 |
| 10K | 38:45 | | | 38:50 | 214 | | | 17 | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 39:21 | | | 39:22 | 54 | | | 10 | Bognor Regis | Bognor Prom 10K | 14 May 23 |
| 10K | 39:37 | | | 39:41 | 147 | | | 18 | Stubbington | Stubbington 10K | 8 Jan 23 |
| 10KXC | 45:08 | | | | 128 | | | 36 | Prospect Park | Hampshire League | 14 Jan 23 |
| 10M | 62:59 | c | | | 324 | | | 23 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| 10M | 63:43 | | | 63:46 | 41 | | | 14 | Hayling Island | Hayling 10 | 5 Nov 23 |
| 2022 V40 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KNAD | 17:25 | | | | 4 | B | | | Chichester | Chichester Corporate Challenge | 30 Mar 22 |
| 4.5KNAD | 17:44 | | | | 4 | B | | | Chichester | Chichester Corporate Challenge | 16 Mar 22 |
| 4.5KNAD | 17:56 | | | | 15 | B | | | Chichester | Chichester Corporate Challenge | 2 Mar 22 |
| 5K | 19:37 | | | | 44 | | | 7 | Portsmouth | Lakeside 5K Series | 22 Jun 22 |
| 5K | 19:47 | | | | 65 | | | 12 | Portsmouth | Lakeside 5K Series | 25 May 22 |
| 5K | 19:55 | | | 19:55 | 26 | | | 5 | Gosport | Gosport 5K Summer Series | 12 Jul 22 |
| parkrun | 19:02 | | | | 27 | | | 1 | Southsea | Southsea parkrun # 411 | 24 Dec 22 |
| parkrun | 19:33 | | | | 10 | | | | Southsea | Southsea parkrun # 376 | 9 Apr 22 |
| parkrun | 20:01 | | | | 15 | | | | Southsea | Southsea parkrun # 375 | 2 Apr 22 |
| parkrun | 20:11 | | | | 25 | | | | Southsea | Southsea parkrun # 365 | 22 Jan 22 |
| parkrun | 20:39 | | | | 34 | | | | Southsea | Southsea parkrun # 364 | 15 Jan 22 |
| parkrun | 20:43 | | | | 5 | | | 1 | Havant | Havant parkrun # 456 | 25 Jun 22 |
| parkrun | 20:46 | | | | 4 | | | | Havant | Havant parkrun # 473 | 22 Oct 22 |
| parkrun | 20:54 | | | | 4 | | | 1 | Havant | Havant parkrun # 476 | 12 Nov 22 |
| parkrun | 20:55 | | | | 13 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 224 | 8 Jan 22 |
| parkrun | 20:55 | | | | 10 | | | | Chichester | Chichester parkrun # 332 | 4 Jun 22 |
| parkrun | 20:56 | | | | 11 | | | 1 | Havant | Havant parkrun # 459 | 16 Jul 22 |
| parkrun | 21:11 | | | | 17 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 228 | 5 Feb 22 |
| parkrun | 22:13 | | | | 15 | | | | Havant | Havant parkrun # 481 | 17 Dec 22 |
| parkrun | 22:41 | | | | 15 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 386 | 1 Jan 22 |
| 5M | 31:34 | | | 31:38 | 133 | | | 14 | Portsmouth | Victory 5 | 4 Dec 22 |
| 5MXC | NT | | | | 64 | | | | Bourne Woods | Southern League | 27 Nov 22 |
| 5MXC | NT | | | | 51 | | | | Lord Wandsworth College | Southern League | 18 Dec 22 |
| 10K | 42:02 | | | 42:20 | 271 | | | 50 | Fareham | Stubbington 10K | 16 Jan 22 |
| 10M | 68:01 | c | | | 492 | | | 44 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 10M | 68:03 | | | 68:14 | 107 | | 100 | 31 | Hayling Island | Hayling 10 | 6 Nov 22 |
| 2021 V40 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:21 | | | | 21 | | | | Southsea | Southsea parkrun # 355 | 13 Nov 21 |
| parkrun | 20:36 | | | | 22 | | | | Southsea | Southsea parkrun # 346 | 4 Sep 21 |
| parkrun | 20:53 | | | | 38 | | | | Southsea | Southsea parkrun # 361 | 25 Dec 21 |
| parkrun | 21:03 | | | | 14 | | | 1 | Havant | Havant parkrun # 419 | 25 Sep 21 |
| parkrun | 21:03 | | | | 14 | | | 1 | Havant | Havant parkrun # 423 | 23 Oct 21 |
| parkrun | 21:15 | | | | 12 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 209 | 11 Sep 21 |
| parkrun | 21:18 | | | | 17 | | | | Havant | Havant parkrun # 415 | 28 Aug 21 |
| parkrun | 21:26 | | | | 18 | | | | Havant | Havant parkrun # 413 | 14 Aug 21 |
| parkrun | 21:43 | | | | 14 | | | 1 | Havant | Havant parkrun # 414 | 21 Aug 21 |
| parkrun | 22:46 | | | | 23 | | | | Havant | Havant parkrun # 431 | 18 Dec 21 |
| 10M | 71:19 | c | | | 663 | | | 99 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 V40 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:20 | | | | 4 | | | | Havant | Havant parkrun # 409 | 14 Mar 20 |
| parkrun | 21:30 | | | | 17 | | | | Havant | Havant parkrun # 404 | 1 Feb 20 |
| parkrun | 21:38 | | | | 15 | | | | Havant | Havant parkrun # 405 | 8 Feb 20 |
| parkrun | 21:39 | | | | 15 | | | | Havant | Havant parkrun # 406 | 22 Feb 20 |
| parkrun | 21:48 | | | | 9 | | | | Havant | Havant parkrun # 408 | 7 Mar 20 |
| parkrun | 21:59 | | | | 15 | | | | Havant | Havant parkrun # 402 | 18 Jan 20 |
| parkrun | 22:01 | | | | 24 | | | | Havant | Havant parkrun # 400 | 4 Jan 20 |
| parkrun | 22:08 | | | | 8 | | | | Havant | Havant parkrun # 401 | 11 Jan 20 |
| 2019 V40 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:12 | | | | 11 | | | | Havant | Havant parkrun # 350 | 26 Jan 19 |
| parkrun | 21:29 | | | | 25 | | | | Havant | Havant parkrun # 353 | 16 Feb 19 |
| parkrun | 21:30 | | | | 11 | | | | Havant | Havant parkrun # 357 | 16 Mar 19 |
| parkrun | 21:47 | | | | 12 | | | 1 | Havant | Havant parkrun # 356 | 9 Mar 19 |
| parkrun | 21:49 | | | | 16 | | | | Havant | Havant parkrun # 354 | 23 Feb 19 |
| parkrun | 22:09 | | | | 16 | | | | Havant | Havant parkrun # 398 | 28 Dec 19 |
| parkrun | 22:13 | | | | 15 | | | | Havant | Havant parkrun # 396 | 14 Dec 19 |
| parkrun | 22:19 | | | | 19 | | | | Havant | Havant parkrun # 397 | 21 Dec 19 |
| parkrun | 22:38 | | | | 21 | | | | Havant | Havant parkrun # 352 | 9 Feb 19 |
| parkrun | 23:13 | | | | 31 | | | | Havant | Havant parkrun # 392 | 16 Nov 19 |
| 2018 V40 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:36 | | | | 13 | | | | Havant | Havant parkrun # 345 | 29 Dec 18 |
| parkrun | 21:51 | | | | 19 | | | | Havant | Havant parkrun # 342 | 8 Dec 18 |
| parkrun | 22:59 | | | | 21 | | | | Havant | Havant parkrun # 306 | 31 Mar 18 |
| 10M | 75:00 | | | 75:48 | 935 | | | 142 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 V35 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:38 | | | | 20 | | | | Havant | Havant parkrun # 242 | 14 Jan 17 |
| 10K | 44:14 | | | 44:35 | 316 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 2016 V35 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:25 | | | | 33 | | | | Havant | Havant parkrun # 238 | 24 Dec 16 |
| parkrun | 22:47 | | | | 30 | | | | Havant | Havant parkrun # 239 | 31 Dec 16 |
| parkrun | 23:07 | | | | 28 | | | | Havant | Havant parkrun # 234 | 26 Nov 16 |
| parkrun | 23:11 | | | | 28 | | | | Havant | Havant parkrun # 225 | 24 Sep 16 |
| parkrun | 24:26 | | | | 49 | | | | Havant | Havant parkrun # 207 | 21 May 16 |
| parkrun | 24:27 | | | | 49 | | | | Havant | Havant parkrun # 205 | 7 May 16 |
| parkrun | 24:32 | | | | 47 | | | | Havant | Havant parkrun # 202 | 16 Apr 16 |
| parkrun | 24:36 | | | | 46 | | | | Havant | Havant parkrun # 204 | 30 Apr 16 |
| parkrun | 24:41 | | | | 47 | | | | Havant | Havant parkrun # 192 | 6 Feb 16 |
| parkrun | 25:14 | | | | 48 | | | | Havant | Havant parkrun # 189 | 16 Jan 16 |
| parkrun | 25:20 | | | | 67 | | | | Havant | Havant parkrun # 195 | 27 Feb 16 |
| parkrun | 25:36 | | | | 54 | | | | Havant | Havant parkrun # 191 | 30 Jan 16 |
| parkrun | 28:42 | | | | 92 | | | | Havant | Havant parkrun # 188 | 9 Jan 16 |
| 10M | 76:30 | | | 79:37 | 1517 | | | 257 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 2015 V35 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:11 | | | | 49 | | | | Havant | Havant parkrun # 157 | 13 Jun 15 |
| parkrun | 26:08 | | | | 70 | | | | Havant | Havant parkrun # 152 | 9 May 15 |