| 2025 SEN Motherwell/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:55 | | | | 336 | | | | Brockwell | Brockwell parkrun # 625 | 11 Jan 25 |
| 2022 SEN Motherwell/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:50 | | | 88:24 | 1205 | | | | Paris, FRA | Harmonie Mutuelle Semi de Paris | 6 Mar 22 |
| Mar | 3:18:17 | | | 3:27:31 | 2384 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 22 |
| 2021 SEN Motherwell/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:24:24 | c | | | 4963 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2019 SEN Motherwell/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 6 | | | | Brockwell | Brockwell parkrun # 443 | 9 Nov 19 |
| 2016 U23 Motherwell/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.63 | i | | | 7 | h9 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 60 | 7.73 | i | | | 6 | h4 | | | Emirates Arena | Scottish Universities Championships | 6 Feb 16 |
| 200 | 24.03 | i | | | 3 | h3 | | | Emirates Arena | Scottish Universities Championships | 6 Feb 16 |
| 400 | 51.62 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 400 | 51.89 | i | | | 3 | h13 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 2015 U23 Motherwell/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.71 | i | | | 3 | h4 | | | Emirates Arena | Scottish Freshers Meeting | 21 Oct 15 |
| 60 | 7.76 | i | | | 8 | s2 | | | Emirates Arena | Scottish Freshers Meeting | 21 Oct 15 |
| 200 | 24.19 | i | | | 4 | h1 | | | Emirates Arena | Scottish Freshers Meeting | 21 Oct 15 |
| 200 | 24.24 | i | | | 3 | s2 | | | Emirates Arena | Scottish Freshers Meeting | 21 Oct 15 |
| 200 | 24.73 | i | | | 6 | | | | Emirates Arena | Scottish Freshers Meeting | 21 Oct 15 |
| 400 | 53.67 | i | | | 3 | h10 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 2014 U23 Motherwell/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.47 | | -1.9 | | 7 | 2 | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 200 | 24.76 | | -2.6 | | 6 | 2 | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 200 | 25.41 | i | | | 5 | h1 | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 400 | 52.9 | | | | 3 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 400 | 53.25 | i | | | 2 | h2 | | | Glasgow | Scottish Freshers Meeting | 22 Oct 14 |
| HJ | 1.55 | | | | 4 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 2013 U20 Motherwell/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.0 | | | | 4 | 1 | | | Wishaw | Wishaw Open Graded Athletics Meeting | 24 Aug 13 |
| 200 | 25.66 | | | | 5 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 7 Aug 13 |
| 400 | 56.67 | | | | 8 | | | | Aberdeen | Scottish Athletics U16/U20 Championships | 18 Aug 13 |
| 400 | 57.91 | i | | | 4 | h4 | | | Emirates Arena | Scottish Universities & College Championships | 12 Jan 13 |
| 400 | 58.1 | | | | 5 | | | | Wishaw | Wishaw Open Graded Meeting | 6 Jul 13 |
| HJ | 1.40 | | | | 3 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| SP7.26K | 7.67 | | | | 4 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| 2012 U20 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.62 | i | | | 5 | 1 | | | Motherwell | Ravenscraig Regional Sports Facility Open Graded | 14 Mar 12 |
| 60 | 7.72 | i | | | 5 | 1.01 | | | Ravenscraig | Ravenscraig Regional Open Graded Meeting | 15 Feb 12 |
| 60 | 7.77 | i | | | 3 | 2.1 | | | Ravenscraig | Ravenscraig Regional Open Graded Meeting | 15 Feb 12 |
| 60 | 7.82 | i | | | 7 | | | | Glasgow | Scottish Athletics League Morning Match | 8 Jan 12 |
| 60 | 7.92 | i | | | 6 | 4 | | | Glasgow | Scottish National Open | 21 Jan 12 |
| 60 | DNS | i | | | - | h1 | | | Glasgow | Scottish U18/U20 Championships | 3 Mar 12 |
| 100 | 12.08 | i | | | 1 | 12 | | | Motherwell | Ravenscraig Regional Sports Facility Open Graded | 14 Mar 12 |
| 100 | 12.2 | | | | 3 | B | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 100 | 12.34 | | | | 5 | A | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| 200 | 23.84 | | | | 4 | h3 | | | Grangemouth | Scottish Schools' Championships | 9 Jun 12 |
| 200 | 23.9 | | | | 5 | A | | | Dumfries | Central & South of Scotland League Division 2 | 10 Jun 12 |
| 200 | 24.09 | | -0.2 | | 2 | 5 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 14 Aug 12 |
| 200 | 24.15 | i | | | 3 | h1 | | | Glasgow | Scottish U18/U20 Championships | 3 Mar 12 |
| 200 | 24.23 | | -2.1 | | 3 | 2 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 200 | 24.24 | | -1.6 | | 8 | | | | Grangemouth | Scottish U16/U20 Championships | 26 Aug 12 |
| 200 | 24.35 | | -1.4 | | 4 | h1 | | | Grangemouth | Scottish U16/U20 Championships | 26 Aug 12 |
| 200 | 24.37 | i | | | 3 | 5 | | | Glasgow | Scottish National Open | 21 Jan 12 |
| 200 | 24.8 | i | | | 3 | | | | Glasgow | Scottish Athletics League Morning Match | 8 Jan 12 |
| 400 | 51.75 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| 400 | 51.99 | | | | 6 | h1 | | | Grangemouth | Scottish Schools' Championships | 8 Jun 12 |
| 400 | 52.1 | | | | 4 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 28 Aug 12 |
| 400 | 52.12 | | | | 5 | | | | Grangemouth | Scottish U16/U20 Championships | 26 Aug 12 |
| 400 | 52.19 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 14 Aug 12 |
| 400 | 52.4 | | | | 1 | | | | Wishaw | Lanarkshire AAA Championships | 1 Sep 12 |
| 400 | 52.7 | | | | 2 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 400 | 53.12 | | | | 2 | 2 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 400 | 53.29 | | | | 6 | h1 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 400 | 53.4 | | | | 1 | | | | Ayr | Ayrshire Harriers Open Meeting | 15 Apr 12 |
| HJ | 1.60 | i | | | 3 | | | | Glasgow | Scottish Athletics Indoor League - Morning Match | 18 Nov 12 |
| HJ | 1.55 | | | | 3 | A | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| SP7.26K | 8.09 | | | | 4 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| SP6K | 9.04 | i | | | 2 | | | | Glasgow | Scottish Athletics Indoor League - Morning Match | 18 Nov 12 |
| DT2K | 18.89 | | | | 2 | B | | | Dumfries | Central & South of Scotland League Division 2 | 10 Jun 12 |
| 2011 U20 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 3 | 3 Jul 11 |
| 100 | 12.2 | | | | 1 | | | | Dumfries | Nithsdale AC Open | 17 Apr 11 |
| 100 | 12.24 | | -1.3 | | 5 | h3 | | | Grangemouth | Scottish Schools' Championships | 10 Jun 11 |
| 100 | 12.50 | | -3.5 | | 7 | h2 | | | Glasgow | Scottish National U16 & U18 Open Championships | 7 May 11 |
| 100 | 12.8 | | | | 2 | A | | | Glasgow | Central & South of Scotland League Division 3 | 1 May 11 |
| 200 | 23.89 | w | 2.1 | | 5 | h2 | | | Glasgow (S) | Scottish National U18 Championships | 30 Jul 11 |
| 200 | 24.0 | | | | 3 | A | | | Linwood | Central & South of Scotland League Division 3 | 5 Jun 11 |
| 200 | 24.34 | | -0.5 | | 6 | h2 | | | Grangemouth | Scottish Schools' Championships | 11 Jun 11 |
| 200 | 24.59 | | -0.9 | | 3 | 5 | | | Grangemouth | Grangemouth Stadium Graded Open | 4 May 11 |
| 200 | 24.66 | | -2.8 | | 2 | 2 | | | Glasgow | Scottish National U16 & U18 Open Championships | 7 May 11 |
| 200 | 24.76 | w | 2.4 | | 1 | 5 | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Jun 11 |
| HJ | 1.60 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 3 | 3 Jul 11 |
| LJ | 5.32 | | | | 2 | A | | | Linwood | Central & South of Scotland League Division 3 | 5 Jun 11 |
| LJ | 4.76 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 3 | 3 Jul 11 |
| SP7.26K | 8.33 | | | | 1 | A | | | Glasgow | Central & South of Scotland League Division 3 | 1 May 11 |
| SP7.26K | 6.99 | | | | 3 | A | | | Wishaw | Central & South of Scotland League Division 3 | 3 Jul 11 |
| 2010 U17 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.56 | i | | | 1 | | | | Glasgow | Scottish Athletics League - Morning Match | 21 Feb 10 |
| 100 | 11.78 | | | | 1 | B | | | Grangemouth | McCain Scottish Young Athletes League Division 2 | 30 May 10 |
| 200 | 23.96 | | | | 1 | B | | | Grangemouth | McCain Scottish Young Athletes League Division 2 | 30 May 10 |
| 200 | 24.12 | | -0.4 | | 4 | h1 | | | Wishaw | Scottish U15/U17 Closed Championships | 15 May 10 |
| 200 | 24.2 | | | | 2 | A | | | Dumfries | Central & South Scotland League - Division 2 | 23 May 10 |
| 200 | 24.3 | i | | | 1 | | | | Glasgow | Scottish Athletics League - Morning Match | 21 Feb 10 |
| 200 | 24.48 | | | | 1 | B | | | Wishaw | McCain Scottish Young Athletes League Division 2 | 2 May 10 |
| SP5K | 10.17 | | | | 4 | | | | East Kilbride | Lanarkshire Championships | 28 Aug 10 |