| 2025 SEN Ealing Southall & Middx/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:32 | | | | 376 | | | | Gunnersbury | Gunnersbury parkrun # 617 | 8 Mar 25 |
| parkrun | 30:52 | | | | 443 | | | | Gunnersbury | Gunnersbury parkrun # 646 | 11 Oct 25 |
| parkrun | 30:54 | | | | 456 | | | | Gunnersbury | Gunnersbury parkrun # 621 | 5 Apr 25 |
| parkrun | 31:09 | | | | 500 | | | | Gunnersbury | Gunnersbury parkrun # 626 | 17 May 25 |
| parkrun | 31:19 | | | | 498 | | | | Gunnersbury | Gunnersbury parkrun # 641 | 6 Sep 25 |
| parkrun | 31:29 | | | | 296 | | | | Richmond Park | Richmond Park parkrun # 884 | 25 Oct 25 |
| parkrun | 31:41 | | | | 235 | | | | Portobello | Portobello parkrun # 452 | 4 Oct 25 |
| parkrun | 31:53 | | | | 487 | | | | Gunnersbury | Gunnersbury parkrun # 647 | 18 Oct 25 |
| parkrun | 32:59 | | | | 429 | | | | Gunnersbury | Gunnersbury parkrun # 652 | 22 Nov 25 |
| 2019 U23 Ealing Southall & Middx/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:34 | | | | 117 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| parkrun | 18:08 | | | | 4 | | | 1 | Gunnersbury | Gunnersbury parkrun # 375 | 23 Feb 19 |
| parkrun | 18:10 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 374 | 16 Feb 19 |
| parkrun | 18:12 | | | | 7 | | | 1 | Gunnersbury | Gunnersbury parkrun # 378 | 16 Mar 19 |
| parkrun | 18:34 | | | | 11 | | | 1 | Gunnersbury | Gunnersbury parkrun # 371 | 26 Jan 19 |
| parkrun | 18:57 | | | | 11 | | | 1 | Gunnersbury | Gunnersbury parkrun # 370 | 19 Jan 19 |
| parkrun | 20:17 | | | | 10 | | | | Dunedin, NZL | Dunedin parkrun # 281 | 11 May 19 |
| 3.16ML | 18:54 | | | | 46 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 4MMT | 27:26 | | | | 92 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 10K | 38:32 | | | | 103 | | | | Port Erin | Isle of Man Easter Festival 10K | 19 Apr 19 |
| 2018 U23 Ealing Southall & Middx/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 4 | | | | Gunnersbury | Gunnersbury parkrun # 345 | 28 Jul 18 |
| parkrun | 18:41 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 320 | 13 Jan 18 |
| 7.9KXC | 33:44 | | | | 279 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 32:41 | | | | 241 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 2017 U23 Ealing Southall & Middx/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.9 | | | | 3 | 1 | | | Cambridge | Cambridge University Cuppers | 14 Oct 17 |
| 800 | 2:02.44 | | | | 10 | 22 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:07.6 | | | | 4 | | | | Cambridge | Cambridge University AC Sports | 6 May 17 |
| 1500 | 4:19.00 | | | | 14 | 15 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 9:58.4 | | | | 14 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 1M | 4:58 | | | | 2 | | | | Ealing | Ealing Mile | 7 Apr 17 |
| parkrun | 17:30 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 284 | 29 Apr 17 |
| parkrun | 17:32 | | | | 5 | | | | Milton Country | Cambridge parkrun # 368 | 22 Apr 17 |
| parkrun | 17:33 | | | | 4 | | | 1 | Milton Country | Cambridge parkrun # 363 | 18 Mar 17 |
| parkrun | 17:42 | | | | 7 | | | 1 | Milton Country | Cambridge parkrun # 367 | 15 Apr 17 |
| parkrun | 17:52 | | | | 4 | | | | Gunnersbury | Gunnersbury parkrun # 316 | 16 Dec 17 |
| parkrun | 18:04 | | | | 5 | | | | Milton Country | Cambridge parkrun # 362 | 11 Mar 17 |
| parkrun | 18:24 | | | | 4 | | | 1 | Gunnersbury | Gunnersbury parkrun # 303 | 16 Sep 17 |
| 7.4KXC | NT | | | | 35 | IV | | | Oxford | Oxford University v Cambridge University | 25 Nov 17 |
| 7.8KXC | 31:56 | | | | 299 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 2016 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.22 | i | | | 8 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| parkrun | 18:32 | | | | 12 | | | | Milton Country | Cambridge parkrun # 308 | 13 Feb 16 |
| parkrun | 18:34 | | | | 6 | | | 1 | Gunnersbury | Gunnersbury parkrun # 222 | 20 Feb 16 |
| 2015 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.01 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 800 | 2:04.29 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:04.53 | | | | 8 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 800 | 2:07.3 | | | | 4 | | | | Cambridge | Oxford University v Cambridge University Freshers' Varsity Match | 8 Nov 15 |
| 1500 | 4:19.03 | | | | 14 | 12 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:27.15 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:30.90 | | | | 12 | 11 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:30.95 | | | | 2 | | | | Uxbridge | West London Network Open Series | 13 May 15 |
| parkrun | 17:39 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 186 | 6 Jun 15 |
| parkrun | 17:46 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 576 | 13 Jun 15 |
| parkrun | 17:56 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 254 | 22 Aug 15 |
| parkrun | 18:01 | | | | 4 | | | 1 | Milton Country | Cambridge parkrun # 294 | 7 Nov 15 |
| parkrun | 18:11 | | | | 10 | | | 1 | Gunnersbury | Gunnersbury parkrun # 196 | 15 Aug 15 |
| parkrun | 18:16 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 573 | 23 May 15 |
| parkrun | 18:21 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 201 | 26 Sep 15 |
| parkrun | 18:33 | | | | 23 | | | | Bushy Park | Bushy Park parkrun # 572 | 16 May 15 |
| parkrun | 18:37 | | | | 6 | | | 1 | Reading | Reading parkrun # 281 | 30 May 15 |
| parkrun | 18:42 | | | | 4 | | | 1 | Richmond Park | Richmond Park parkrun # 397 | 9 May 15 |
| parkrun | 18:47 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 175 | 21 Mar 15 |
| parkrun | 19:03 | | | | 7 | | | | Gunnersbury | Gunnersbury parkrun # 181 | 2 May 15 |
| parkrun | 19:05 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 174 | 14 Mar 15 |
| parkrun | 19:51 | | | | 4 | | | 1 | Northala Fields | Northala Fields parkrun # 42 | 4 Apr 15 |
| 2014 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.28 | | | | 6 | 2 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 800 | 2:01.35 | | | | 6 | 20 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:03.02 | | | | 6 | 19 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:04.6 | | | | 1 | B | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:05.0 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 800 | 2:05.04 | | | | 3 | 1 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 800 | 2:05.56 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 800 | 2:08.93 | | | | 6 | 1 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 1500 | 4:20.97 | | | | 14 | 16 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:21.49 | | | | 13 | 13 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:22.26 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:37.8 | | | | 3 | B | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT7.26K | 6.08 | | | | 4 | B | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3M | 17:30 | | | | 144 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 17:55 | | | | 4 | | | 1 | Gunnersbury | Gunnersbury parkrun # 160 | 6 Dec 14 |
| parkrun | 18:02 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 129 | 26 Apr 14 |
| parkrun | 18:10 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 132 | 17 May 14 |
| parkrun | 18:11 | | | | 4 | | | | Northala Fields | Northala Fields parkrun # 24 | 29 Nov 14 |
| parkrun | 18:31 | | | | 6 | | | 1 | Gunnersbury | Gunnersbury parkrun # 130 | 3 May 14 |
| parkrun | 18:37 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 153 | 18 Oct 14 |
| parkrun | 18:51 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 150 | 27 Sep 14 |
| parkrun | 18:54 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 189 | 31 May 14 |
| parkrun | 19:02 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 128 | 19 Apr 14 |
| parkrun | 19:02 | | | | 6 | | | | Gunnersbury | Gunnersbury parkrun # 157 | 15 Nov 14 |
| parkrun | 19:16 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 113 | 4 Jan 14 |
| ZXC | 23:35 | | | | 16 | | | | Harrow | Middlesex Schools' Championships | 30 Jan 14 |
| ZXC | 32:18 | | | | 206 | | | 24 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| 2013 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.05 | | | | 6 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 400 | 56.6 | | | | 3 | B | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 800 | 2:05.95 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:06.2 | | | | 1 | | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 800 | 2:06.86 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 800 | 2:06.86 | | | | 5 | 22 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:07.9 | | | | 1 | | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 800 | 2:08.56 | | | | 3 | 2 | | | Wormwood Scrubs | West London Athletics Network Open Meeting | 3 Jul 13 |
| 800 | 2:10.36 | i | | | 5 | 3 | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 2:11.04 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 800 | 2:11.62 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 1500 | 4:25.35 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:27.89 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| parkrun | 17:56 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 108 | 30 Nov 13 |
| parkrun | 18:11 | | | | 4 | | | 1 | Gunnersbury | Gunnersbury parkrun # 106 | 16 Nov 13 |
| parkrun | 18:13 | | | | 3 | | | | Gunnersbury | Gunnersbury parkrun # 107 | 23 Nov 13 |
| parkrun | 18:22 | | | | 24 | | | | Bushy Park | Bushy Park parkrun # 493 | 7 Dec 13 |
| parkrun | 18:33 | | | | 6 | | | 1 | Gunnersbury | Gunnersbury parkrun # 70 | 2 Mar 13 |
| parkrun | 18:35 | | | | 3 | | | | Gunnersbury | Gunnersbury parkrun # 111 | 21 Dec 13 |
| parkrun | 18:50 | | | | 6 | | | | Gunnersbury | Gunnersbury parkrun # 75 | 6 Apr 13 |
| parkrun | 19:02 | | | | 8 | | | 1 | Gunnersbury | Gunnersbury parkrun # 66 | 2 Feb 13 |
| parkrun | 19:07 | | | | 13 | | | | Richmond Park | Richmond parkrun # 290 | 18 May 13 |
| parkrun | 19:08 | | | | 15 | | | 1 | Gunnersbury | Gunnersbury parkrun # 80 | 11 May 13 |
| parkrun | 19:32 | | | | 9 | | | | Gunnersbury | Gunnersbury parkrun # 71 | 9 Mar 13 |
| parkrun | 20:43 | | | | 8 | | | | Whitstable | Whitstable parkrun # 122 | 23 Feb 13 |
| ZXC | 23:22 | | | | 27 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 24:24 | | | | 34 | | | | Harrow | Middlesex Schools' Championships | 31 Jan 13 |
| ZXC | 25:25 | | | | 138 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.2 | | | | 4 | B | | | Kingston | McCain Young Athletes' League Division Southern 1SWN | 6 May 12 |
| 800 | 2:08.9 | | | | 3 | A | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| 800 | 2:12.3 | | | | 4 | B | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| 800 | 2:14.01 | | | | 6 | | | | Hendon | Middlesex Schools' Championships | 12 Jun 12 |
| 800 | 2:14.89 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:15.6 | | | | 5 | A | | | Wormwood Scrubs | McCain Young Athletes' League Division Southern 1SWN | 20 May 12 |
| 800 | 2:16.6 | | | | 7 | h | | | Hendon | Middlesex Schools' Championships | 12 Jun 12 |
| 800 | 2:16.7 | | | | 5 | | | | Kingston | McCain Young Athletes' League Division Southern 1SWN | 6 May 12 |
| 800 | 2:17.58 | | | | 4 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 800 | 2:18.20 | | | | 2 | 2 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 1500 | 4:41.30 | | | | 15 | 12 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:48.9 | | | | 3 | A | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| 1500 | 4:52.5 | | | | 5 | B | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| JT700 | 20.53 | | | | 5 | A | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| JT700 | 19.59 | | | | 2 | B | | | Kingston | McCain Young Athletes' League Division Southern 1SWN | 6 May 12 |
| 3.851KL | 14:29 | | | | 48 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3M | 18:40 | | | | 160 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 19:13 | | | | 8 | | | 1 | Gunnersbury | Gunnersbury parkrun # 13 | 21 Jan 12 |
| parkrun | 19:46 | | | | 13 | | | | Gunnersbury | Gunnersbury parkrun # 61 | 29 Dec 12 |
| parkrun | 19:49 | | | | 15 | | | | Gunnersbury | Gunnersbury parkrun # 42 | 11 Aug 12 |
| ZRDL | 11:00 | | | | 8 | L3 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 14:59 | | | | 26 | | | 11 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 18:20 | | | | 166 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:45 | | | | 21 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| 2011 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.62 | | | | 4 | 11 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:18.20 | | | | 5 | 8 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:20.4 | | | | 2 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 800 | 2:22.8 | | | | 4 | | | | Twickenham | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 800 | 2:25.7 | | | | 4 | A | | | Perivale | Ealing Borough Trophies Jewkes Trophy | 16 Jul 11 |
| 1500 | 5:00.0 | | | | 3 | | | | High Wycombe | McCain Young Athletes League Southern 1 NW Division Match 1 | 8 May 11 |
| Mile | 5:26.42 | | | | 9 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| DT1.25K | 20.79 | | | | 2 | | | | Twickenham | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| DT1.25K | 19.79 | | | | 5 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| JT600 | 20.09 | | | | 3 | | | | Twickenham | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| JT600 | 16.02 | | | | 5 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 2.997KL | 11:15 | | | | 43 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3M | 18:54 | | | | 156 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 18:44 | | | | 10 | | | 1 | Gunnersbury | Gunnersbury parkrun # 2 | 5 Nov 11 |
| parkrun | 18:58 | | | | 6 | | | 1 | Gunnersbury | Gunnersbury parkrun # 1 | 29 Oct 11 |
| parkrun | 19:31 | | | | 21 | | | | Richmond Park | Richmond parkrun # 207 | 15 Oct 11 |
| parkrun | 19:34 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 7 | 10 Dec 11 |
| parkrun | 19:51 | | | | 7 | | | 1 | Gunnersbury | Gunnersbury parkrun # 8 | 17 Dec 11 |
| parkrun | 20:06 | | | | 20 | | | 1 | Richmond Park | Richmond parkrun # 200 | 27 Aug 11 |
| parkrun | 20:35 | | | | 27 | | | 1 | Richmond Park | Richmond parkrun # 192 | 2 Jul 11 |
| ZXC | 14:38 | | | | 17 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 14:39 | | | | 17 | | | 6 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 15:11 | | | | 32 | | | 18 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 15:22 | | | | 12 | | | | Alexandra Palace | North West London Young Athletes' League | 26 Nov 11 |
| ZXC | 15:25 | | | | 11 | | | | Finsbury Park | North West London Young Athletes' League | 26 Mar 11 |
| ZXC | 15:55 | | | | 25 | | | 9 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 16:00 | | | | 17 | | | | Harrow | North West London Young Athletes' League | 22 Oct 11 |
| ZXC | 16:55 | | | | 10 | | | | Hendon | North West London Young Athletes' League | 5 Feb 11 |
| ZXC | 19:45 | | | | 225 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 20:56 | | | | 236 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 7:23 | | | | 6 | L3 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 8:10 | | | | 20 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.08 | | | | 7 | | | | Perivale | Middlesex County Championships | 9 May 10 |
| 1500 | 5:24.7 | | | | 5 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 3.863KL | 15:08 | | | | 59 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 20:22 | | | | 137 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 11:30 | | | | 4 | | | | Wormwood Scrubs | NW London Young Athletes' League | 6 Mar 10 |
| ZXC | 13:29 | | | | 182 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:17 | | | | 10 | | | | Perivale | North West London Young Athletes' League | 2 Oct 10 |