| 2025 U20 Rhymney Valley/Ukraine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.8 | | | | 1 | B | | | Swansea | UK Youth Development League Upper - Midlands Premier SW A | 6 Jul 25 |
| 400 | 63.00 | | | | 3 | | | | Carmarthen | Inter Regional Track & Field Championships | 12 Jul 25 |
| 400 | 63.05 | | | | 3 | | | | Aberdare | Welsh Schools Championships | 5 Jul 25 |
| 400 | 63.90 | | | | 6 | 2 | | | Cardiff | Run With the Wind inc Para Events 1 - Open Graded Meeting | 4 Jun 25 |
| 400 | 64.16 | | | | 4 | | | | Aberdare | South and East Wales Regional Athletics Championships | 10 May 25 |
| 400 | 65.46 | | | | 2 | A | | | Yate | UK Youth Development League Upper - Midlands South West 1A | 27 Apr 25 |
| 400 | 66.57 | i | | | 3 | 5 | | | Cardiff | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 12 Jan 25 |
| 400 | 66.65 | | | | 1 | A | | | Cardiff | UK Youth Development League Upper - Midland South West 1A | 25 May 25 |
| 400 | 66.83 | i | | | 4 | h2 | | | Cardiff | Welsh U13/U15/U20 Championships | 1 Feb 25 |
| 400HW | 72.78 | | | | 7 | h1 | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 28 Jun 25 |
| 400HW | 72.98 | | | | 2 | | | | Aberdare | Welsh Schools Championships | 5 Jul 25 |
| 400HW | 74.19 | | | | 1 | A | | | Yate | UK Youth Development League Upper - Midlands South West 1A | 27 Apr 25 |
| 400HW | 75.43 | | | | 1 | A | | | Cardiff | UK Youth Development League Upper - Midland South West 1A | 25 May 25 |
| 400HW | 76.62 | | | | 5 | | | | Swansea | Welsh U13 / U15 / U20 Track & Field Championships | 14 Jun 25 |
| 4.83KXC | 20:08 | | | | 14 | | | | Brecon | Welsh Schools National Championships | 19 Feb 25 |
| parkrun | 22:56 | | | | 31 | | | | Bryn Bach | Bryn Bach parkrun # 560 | 31 May 25 |
| 6KXC | 30:12 | | | | 126 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 2024 U20 Rhymney Valley/Ukraine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.80 | | | | 6 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 400 | 65.47 | | | | 4 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 400 | 68.0 | | | | 2 | B | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 100HW | 22.95 | | -3.1 | | 3 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 400HW | 74.40 | | | | 1 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 400HW | 76.14 | | | | 6 | h2 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 400HW | 76.65 | | | | 5 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 400HW | 78.46 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 400HW | 79.2 | | | | 2 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 4.45KXC | 20:59 | | | | 107 | | | 44 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 4.5KXC | 19:55 | | | | 72 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 4.6KXC | 28:08 | | | | 28 | | | 18 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 4.65KXC | 22:02 | | | | 49 | | | 16 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5KXC | 22:30 | | | | 239 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| parkrun | 23:45 | | | | 193 | | | | Cardiff | Cardiff parkrun # 771 | 13 Apr 24 |
| 5.04KXC | 23:21 | | | | 38 | | | 7 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 10K | 51:28 | | | 52:17 | 395 | | 62 | 5 | Caerphilly | Caerphilly 10K | 12 May 24 |
| 2023 U17 Rhymney Valley/Ukraine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:55.78 | | | | 2 | B | | | Aberdare | UK Youth Development League Upper - Midlands Premier South/West | 2 Jul 23 |
| 4KXC | 18:24 | | | | 22 | | | 16 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 4.45KXC | 21:21 | | | | 106 | | | 53 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4.50KXC | 19:27 | | | | 72 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 4.6KXC | 25:25 | | | | 28 | | | 20 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 4.65KXC | 21:44 | | | | 41 | | | 28 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| parkrun | 24:09 | | | | 85 | | | | Pontypridd | Pontypridd parkrun # 396 | 7 Oct 23 |
| parkrun | 25:36 | | | | 57 | | | | Bryn Bach | Bryn Bach parkrun # 463 | 6 May 23 |
| 5.04KXC | 25:37 | | | | 42 | | | 30 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |