Coach: Yes Club: Leeds City Gender: Male Age Group: V35 County: Hampshire Region: Yorkshire Nation: England

Lead Coach: David Chalfen 2025- Previous Lead: Nick Anderson -2009 Previous Lead: None 2017-2017 Previous Lead: None 2023-2025 Previous Lead: Steve Gulley 2010-2011 Previous Lead: Andrew Hobdell 2017-2023 Previous Lead: John Nuttall 2012-2012

About

Login

- Great Britain and England international at track, cross country and road running - Winner of many road races around the UK - 15 years sub-30 for 10k / 10,000m since 2008 - Founder and lead coach of Move Better Run Better (www.movebetterrunbetter.com) - NCAA All-American at University of Tulsa

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Nicholas Bell	Unattached	V50	M
Thomas Hender	Aldridge	V40	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 800 1:58.3 800 1:58.3 1:59.8 1500 3:49.18 1500 3:49.18 3:54.49 3:55.18 3:57.17 4:06.33 4:12.0 Mile 4:21.17i Mile 4:21.17i 3000 8:05.52i 8:31.82i 3000 8:05.52i 8:09.80i 8:20.45i 8:17.35i 8:22.38 8:25.11 9:01.30 8:53.52 9:20.62 5000 13:42.03 14:09.08 5000 14:00.07 13:42.03 13:57.63 14:09.07 14:16.43 14:29.10 15:31.21 15:34.4 10000 28:32.21 29:49.59 10000 28:42.63 28:32.21 28:46.27 29:30.88 30:02.91 30:41.47 33:31.5 3000SC 9:56.68 3000SC 10:07.8 9:56.68 5K 14:02 14:16 14:21 14:32 14:37 14:23 15:10 14:02 14:20 14:23 14:04 14:45 5K 14:45 16:27 15:33 parkrun 14:55 15:30 15:15 15:04 15:34 14:56 14:55 15:09 15:04 parkrun Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 5M 24:12 24:12 5M 25:27 28:01 10K 29:11 29:38 29:37 30:05 30:53 29:43 29:42a 29:43a 29:57 29:51 29:11 29:52 29:59 10K 29:42 30:22 30:06 31:19 10M 48:59 48:59 49:22 10M 51:23 48:59 HM 64:48 69:00 67:58 66:13 64:48 65:37 66:14 HM 64:50 20M 1:45:17 1:45:17 20M Mar 2:16:38 2:18:12 2:16:38 Mar 2:23:43

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Leeds City
Event	Perf				Pos				Venue	Meeting	Date
5K	14:16			14:17	5		5	5	Kingsley	Mid Cheshire 5K	29 Aug 25
5K	14:20			14:20	5	R3		1	Battersea Park	Friday Night 5K Under the Lights	11 Sep 25
5K	14:30			14:30	3				Kingsley	Mid Cheshire 5K	23 May 25
5K	14:32			14:32	12	TF		2	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	25 Jun 25
5K	14:37			14:37	6			3	Gateshead	Quayside 5K / 10K	6 Aug 25
parkrun	15:30				1			1	Lee-on-the-Solent	Lee-on-the-Solent parkrun # 448	8 Mar 25
6.5KL	18:51				3	L03			Leigh Sports Village	Northern Counties Men's 6-Stage Relays	20 Sep 25
10K	29:38			29:38	5				Inverness	Baxters River Ness 10K	28 Sep 25
10K	29:54			29:54	4				Knutsford	Colshaw Hall 10K	15 Jun 25
2024 V35 Leeds City
Event	Perf				Pos				Venue	Meeting	Date
5K	14:21			14:21	20	R4		3	Battersea Park	Friday Night 5K Under the Lights	16 Feb 24
5K	14:34			14:34	73				Armagh	Armagh International Road Races	8 Feb 24
5K	14:38			14:38	8	R3		1	Dulwich	Dulwich Podium 5K	20 Apr 24
5K	14:43			14:43	8				Kingsley	Mid Cheshire 5K	26 Apr 24
5K	14:47			14:48	25	EM		3	Battersea Park	Mizuno Podium 5K (incl 1M Challenge)	31 Dec 24
5K	14:49				51	R11		1	Leicester	Podium Festival 5K	16 Mar 24
3.16ML	15:28				2	L6			Sutton Coldfield	ERRA Men's National 12-Stage Relays	6 Apr 24
8KL	24:12				5	L05			Wythenshawe Park	Northern Counties Men's 12-Stage Relays	23 Mar 24
10K	29:37			29:37	12			2	Trafford	Trafford 10K	3 Mar 24
10K	30:59			30:59	8			4	Wilmslow	Wilmslow Festive 10K	24 Nov 24
2023 V35 Leeds City
Event	Perf				Pos				Venue	Meeting	Date
5K	14:32			14:32	23	R4	23	2	Battersea Park	Friday Night 5K Under the Lights	17 Feb 23
5K	14:32			14:32	9				Kingsley	Mid Cheshire 5K	25 Aug 23
5K	14:32			14:33	10	W3	10	2	Battersea Park	Friday Night 5K Under the Lights	21 Apr 23
5K	14:33				9	R3		1	Barrowford	Podium 5K	19 Aug 23
5K	14:35				14	A			Leicester	Podium Mile / 5K	6 May 23
5K	14:35			14:36	88				Armagh	Armagh International Road Races	9 Feb 23
5K	14:40			14:40	9	W3	9	1	Battersea Park	Friday Night 5K Under the Lights	17 Mar 23
5KL	14:32	c			1	L1			Mallory Park	British Masters Open Relay Championships	19 Nov 23
parkrun	15:15				1			1	Rother Valley	Rother Valley parkrun # 408	11 Nov 23
5.1KL	14:51				3	L03			Wirral	Northern Counties Men's 6-Stage Relays	24 Sep 23
5.848KL	17:39				4	L03			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 23
8.65KL	26:35				5	L05			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
9.5KL	29:32				2	L05			Redcar	Northern Counties Men's 12-Stage Relays	1 Apr 23
10K	30:05			30:05	2			1	Wilmslow	Wilmslow Festive 10K	26 Nov 23
10K	31:02	c			24			4	Manchester	AJ Bell Great Manchester Run 10K	21 May 23
2022 V35 Leeds City
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	9:39				1	L1		1	Long Eaton	British Masters Relay Championships	29 Oct 22
5K	14:37			14:37	6				Sunderland	Sunderland City 5K	7 May 22
parkrun	15:04				1			1	Chalkwell Beach	Chalkwell Beach parkrun # 47	28 May 22
parkrun	15:28				1			1	Rother Valley	Rother Valley parkrun # 362	15 Oct 22
5.08KL	15:33				1	L1			Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
5.08KL	15:39				2	L8			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
10K	30:53	c			23			5	London	Vitality London 10,000	2 May 22
10K	31:23			31:23	1				Hull	Hull 10K	12 Jun 22
10K	31:44			31:44	56			5	Leeds	Leeds Abbey Dash 10K	23 Oct 22
2021 SEN Leeds City
Event	Perf				Pos				Venue	Meeting	Date
5K	14:23	c			4			1	Battersea Park	Friday Night 5K Under the Lights	28 May 21
5K	14:25				6	A			Barrowford	Podium 5K	21 Aug 21
5K	14:32				7	A			Ashton-in-Makerfield	Fast 5K	5 Apr 21
5K	15:15				28	4		2	Leicester	Podium 5K	4 Dec 21
parkrun	15:34				1			1	Rother Valley	Rother Valley parkrun # 323	20 Nov 21
5.848KL	17:50				13	L3			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
6KL	17:49				1	L5			Redcar	Northern Counties Men's 6-Stage Relays	18 Sep 21
10K	29:43	c			8				Chepstow	Speedway 10K	2 May 21
10K	30:41			30:42	23			5	Manchester	Great Manchester Run 10K	26 Sep 21
2020 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
5K	15:10			15:12	8	C			Milton Keynes	MK5km PB Special	21 Aug 20
2019 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
3000	8:31.82	i			1	A			Sheffield	BMC Sheffield Open Series	5 Feb 19
3000	8:35.51	i			9	A			Sheffield	BMC Sheffield Grand Prix	6 Jan 19
5K	14:02			14:02	14				Ipswich	Ipswich Building Society Twilight 5K	11 May 19
5K	14:17				23				Armagh	Armagh International Road Races	14 Feb 19
parkrun	14:56				1			1	Rother Valley	Rother Valley parkrun # 271	1 Jun 19
parkrun	15:02				1			1	Rother Valley	Rother Valley parkrun # 259	2 Mar 19
parkrun	15:07				1			1	Coventry	Coventry parkrun # 457	23 Mar 19
5.4M	26:17			26:20	6				Blaydon	Blaydon Races 5.4	9 Jun 19
10K	29:42	a		29:42	14				Brighton	Brighton Marathon 10K	14 Apr 19
10K	30:13			30:13	8				Partington	Trafford 10K	10 Mar 19
10K	30:26			30:28	27			27	London	Vitality London 10,000	27 May 19
2018 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
5K	14:20			14:20	6	E			Ipswich	Ipswich Building Society Twilight 5K	12 May 18
5K	14:26			14:26	14				Kingsley	Mid Cheshire 5K	27 Apr 18
5K	14:27				28				Armagh	Armagh International Road Races	15 Feb 18
5K	14:31				3				Norwich	Lord Mayor's 5K City Centre Classic	7 Jul 18
parkrun	14:55				1			1	Rother Valley	Rother Valley parkrun # 234	25 Aug 18
parkrun	14:57				1			1	Clumber Park	Clumber Park parkrun # 252	2 Jun 18
parkrun	15:14				1			1	Sherwood Pines	Sherwood Pines parkrun # 124	7 Apr 18
parkrun	15:20				1			1	Rother Valley	Rother Valley parkrun # 250	22 Dec 18
parkrun	15:28				1			1	Sherwood Pines	Sherwood Pines parkrun # 115	20 Jan 18
5.88KL	17:21				5	L1			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
5.67M	26:39			26:41	1				Blaydon	Blaydon Races 5.67	9 Jun 18
10K	29:43	a		29:43	4				Brighton	Brighton Marathon 10K	15 Apr 18
10K	29:51			29:51	5				Cardiff	Cardiff 10K	2 Sep 18
10K	30:29			30:31	1				Eastleigh	Eastleigh 10K	17 Jun 18
10K	30:58				19				London	Vitality London 10,000	28 May 18
HM	69:00			69:00	1				Retford	Retford Half Marathon	11 Mar 18
2017 SEN Newham & Essex Beagles/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	14:23				18				Armagh	Armagh International Road Races	18 Feb 17
5K	14:33			14:33	4				Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
5K	14:35				1				Norwich	Lord Mayor's 5K City Centre Classic	8 Jul 17
parkrun	15:09				1			1	Clumber Park	Clumber Park parkrun # 209	29 Jul 17
parkrun	15:16				1			1	Clumber Park	Clumber Park parkrun # 195	15 Apr 17
parkrun	15:17				1			1	Clumber Park	Clumber Park parkrun # 215	16 Sep 17
parkrun	15:29				1			1	Southend	Southend parkrun # 249	17 Jun 17
5.88KL	18:00				12	L3			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
10K	29:57			29:57	6				London	Vitality London 10,000	29 May 17
10K	30:09			30:09	13				Partington	Trafford 10K	5 Mar 17
10K	30:16			30:17	3				Cardiff	Cardiff 10K	3 Sep 17
10K	30:41			30:41	7				Dublin, IRL	Great Ireland Run 10K	9 Apr 17
10K	31:04			31:04	12				Birmingham	Great Birmingham 10K	30 Apr 17
HM	67:58			67:58	1				Retford	Retford Half Marathon	12 Mar 17
2016 SEN Newham & Essex Beagles/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:04				1			1	Clumber Park	Clumber Park parkrun # 169	22 Oct 16
parkrun	15:12				1			1	Clumber Park	Clumber Park parkrun # 164	17 Sep 16
parkrun	15:25				1			1	Clumber Park	Clumber Park parkrun # 161	27 Aug 16
3.165ML	15:51				5	L8			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
5.88KL	17:38				5	L2			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
6KL	17:59				1	L5			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
9.51KXC	30:22				15				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
10K	29:51			29:51	13				Telford	Telford 10K	11 Dec 16
10K	30:09	c			17				Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	30:10			30:11	2				Cleethorpes	Cleethorpes New Year's Day 10K	1 Jan 16
10K	30:18			30:18	6				Chichester	Chichester Priory 10K	7 Feb 16
HM	66:13			66:13	3				Wokingham	Wokingham Half Marathon	21 Feb 16
HM	68:41	ac			31				New York NY, USA	United Airlines NYC Half	20 Mar 16
2015 SEN Newham & Essex Beagles/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	14:04				6				Armagh	Armagh International Road Races	19 Feb 15
5.053KL	14:57				1	L8			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
5M	24:12			24:12	3				Alsager	Brooks Alsager 5	1 Feb 15
10K	29:11			29:12	1				Cardiff	Cardiff 10K	6 Sep 15
10K	29:28			29:28	7				London	Bupa London 10,000	25 May 15
10K	29:45			29:45	2				Telford	Telford 10K	13 Dec 15
10K	29:52			29:52	14				Manchester	Morrisons Great Manchester 10K	10 May 15
10K	29:52	a		29:53	7				Brighton	Brighton Marathon Weekend 10K	12 Apr 15
10K	30:26			30:27	16				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	30:48	c			12				Bristol	Bristol 10K	31 May 15
10K	31:44			31:44	1				Newham	Morrisons Great Newham London Run 10K	19 Jul 15
10.3KXC	34:26				5				Cardiff	British Athletics Cross Challenge	18 Jan 15
HM	64:48			64:48	4				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
HM	68:11			68:13	1				Milton Keynes	Milton Keynes NSPCC Half Marathon	12 Jul 15
Mar	2:18:12			2:18:12	42				Berlin, GER	BMW Berlin Marathon	27 Sep 15
2014 SEN Newham & Essex Beagles/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	14:45				1				Hinckley	Hinckley 5K	18 Jun 14
5K	14:58			14:58	4				Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 14
5.848KL	17:17				2	L2			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
9.8KXC	30:19				21				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	29:52				4				Newcastle	Bupa Great North 10K	13 Jul 14
10K	29:55			29:55	1				Telford	Telford 10K	14 Dec 14
10K	30:01			30:01	1				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	28 Dec 14
10K	30:19			30:19	6				London	Bupa London 10,000 (10K)	25 May 14
10K	30:21			30:22	2				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	30:35				17				Manchester	Bupa Great Manchester 10K	18 May 14
10M	48:59				14				Portsmouth	Bupa Great South Run 10	26 Oct 14
HM	65:37			65:39	10				Santa Pola, ESP	Medio Maratón Internacional Villa de Santa Pola	19 Jan 14
HM	78:56	ac			127				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
ZXC	25:30				2				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	38:58				1				Eastleigh	Hampshire County Championships	4 Jan 14
ZXCL	14:55				2	L1			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 SEN Newham & Essex Beagles/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	18:03				1	L5			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
10K	29:59				7				Telford	Telford 10K	15 Dec 13
ZXC	26:27				18				Stevenage	ATW Metropolitan League	9 Nov 13
2012 SEN Newham & Essex Beagles/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	14:09.08				11	A			Watford	BMC Grand Prix	9 Jun 12
5000	14:30.07				18				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
10000	29:49.59				18	A			Bilbao, ESP	European Cup 10,000m	3 Jun 12
10M	49:22				14				Portsmouth	Bupa Great South Run 10	28 Oct 12
HM	66:14	c			7				Bristol	Bristol Half Marathon	30 Sep 12
20M	1:45:17				1				Hull	East Hull 20	18 Mar 12
Mar	2:16:38			2:16:38	19				London	Virgin London Marathon	22 Apr 12
ZRDL	14:41				1	L5			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	26:07	A			1				Boulder CO, USA	CU Time Trial	1 Sep 12
ZXC	30:49				17				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	36:13				3				Parliament Hill	English National Championships	25 Feb 12
ZXC	36:36				11				Venta de Baños, ESP	Cross Internacional de Venta de Baños	16 Dec 12
ZXC	36:53				2				Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXCL	15:24				2	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Newham & Essex Beagles/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:05.52	i			7				Sheffield	Aviva European Trials & UK Championships	13 Feb 11
5000	14:00.07				25	E			Walnut CA, USA	Mt Sac Relays	15 Apr 11
5000	14:18.71	i			6				Birmingham	Aviva Grand Prix	19 Feb 11
10000	28:42.63				19	2			Palo Alto CA, USA	Payton Jordan Invitational	1 May 11
4.819KL	14:05				1	L6			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
8KXC	26:43				19				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
10K	29:42			29:42	1				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10KXC	29:41				13				Fukuoka, JPN	Fukuoka International Cross Country Meet	26 Feb 11
10.5KXC	35:06				21				Brussels, BEL	Lotto Cross Cup	18 Dec 11
10M	51:23			51:23	8				Dublin, IRL	Frank Duffy 10	20 Aug 11
HM	64:50	a			18				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
Mar	2:23:43			2:23:43	24				New York NY, USA	ING New York Marathon	6 Nov 11
2010 SEN Winchester/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.18				8				Fayetteville AR, USA	John McDonnell Invitational	10 Apr 10
3000	8:09.80	i			5				Fayetteville AR, USA	Razorback Invitational	23 Jan 10
3000	8:17.99	i			1				Houston TX, USA	Conference USA Indoor Championships	27 Feb 10
5000	13:42.03				21	I			Walnut CA, USA	Mt. SAC Relays	16 Apr 10
5000	13:53.80	i#			10	4			Seattle WA, USA	Husky Classic	12 Feb 10
5000	14:05.56				1				Orlando FL, USA	Conference USA Outdoor Championships	16 May 10
5000	14:09.42	i			1				Houston TX, USA	Conference USA Indoor Championships	26 Feb 10
5000	14:14.99				4				Gateshead	England Senior Closed Championships	17 Jul 10
10000	28:32.21				2	2			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	1 May 10
10000	29:16.48				10				Eugene OR, USA	NCAA Championships	10 Jun 10
10000	29:41.67				9				Austin TX, USA	NCAA Western Preliminaries	27 May 10
10000	31:01.67				15				Delhi, IND	Commonwealth Games	11 Oct 10
9.8KXC	29:12				9				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	30:22				10				Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
10.5KXC	32:30				12				Brussels, BEL	Lotto Crosscup	19 Dec 10
10M	48:59				10				Portsmouth	Bupa Great South Run 10	24 Oct 10
2009 SEN Winchester/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.49				3				Tulsa OK, USA	Tulsa Invitational	21 Mar 09
3000	8:20.45	i			5				Fayetteville AR, USA	Razorback Invitational	24 Jan 09
3000	8:28.62	i			4	2			Houston TX, USA	Conference USA Indoor Championships	27 Feb 09
5000	13:57.63				4	3			Walnut CA, USA	Mt. SAC Relays	17 Apr 09
5000	14:10.55	i#			22	4			Seattle WA, USA	Husky Classic	14 Feb 09
5000	14:20.15				2				Tulsa OK, USA	Conference USA Championships	16 May 09
5000	14:36.09	i			1				Houston TX, USA	Conference USA Indoor Championships	27 Feb 09
10000	28:46.27				5				Stanford CA, USA	Payton Jordan Cardinal Invitational	2 May 09
10000	29:06.49				9	2			Stanford CA, USA	Stanford University Invitational	27 Mar 09
10000	29:19.97				10				Fayetteville AR, USA	NCAA Championships	11 Jun 09
10000	30:37.28				1				Tulsa OK, USA	Conference USA Championships	14 May 09
8KXC	24:00.4				7				Terre Haute IN, USA	Division I Pre-National Invitational	17 Oct 09
8KXC	24:23.4				1				Houston TX, USA	Conference USA Cross Country Championships	31 Oct 09
10KXC	30:25.9				46				Terre Haute IN, USA	NCAA Division I Cross Country Championships	23 Nov 09
10KXC	31:00.4				8				Springfield MO, USA	NCAA Division I Midwest Regional Championships	14 Nov 09
ZXC	23:51				5				South Bend IN, USA	Notre Dame Cross Country Invitational	2 Oct 09
2008 U23 Winchester/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:21.17	i			1				Lawrence KS, USA	Kansas Invitational	19 Jan 08
3000	8:17.35	i			7				Fayetteville AR, USA	Razorback Invitational	26 Jan 08
3000	8:29.32	i			5				Houston TX, USA	Conference USA Championships	1 Mar 08
5000	14:09.07				1	3			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 08
5000	14:11.32				11				Lincoln NE, USA	NCAA Mid-West Regional Championships	30 May 08
5000	14:21.16	i			1	2			Fayetteville AR, USA	Tyson Invitational	15 Feb 08
5000	14:22.97	A			2				El Paso TX, USA	Conference USA Championships	17 May 08
5000	14:27.52	i			2	1			Houston TX, USA	Conference USA Championships	29 Feb 08
10000	29:30.88				4	2			Walnut CA, USA	Mt Sac Relays	18 Apr 08
8KXC	23:43				7				Notre Dame IN, USA	Notre Dame Invitational	3 Oct 08
8KXC	25:18				6				Brussels, BEL	European Cross Country Championships	14 Dec 08
10KXC	30:05				29				Terre Haute IN, USA	NCAA Division 1 Cross Country Championships	24 Nov 08
12KXC	39:21				137				Edinburgh	World Cross Country Championships	30 Mar 08
ZXC	23:30				1				Memphis TN, USA	Conference USA Championships	1 Nov 08
ZXC	23:40				8				Terre Haute IN, USA	NCAA Pre Nationals	18 Oct 08
ZXC	36:50				2				Dibden	Hampshire Championships	5 Jan 08
ZXC	37:54				8				Nottingham	CAU Inter County Championships	15 Mar 08
2007 U23 Winchester/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.3				2				Bracknell	Southern Men's League Division 2	5 May 07
1500	3:55.18				1	E			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	3:56.4				1				Walton	Southern Men's League Division 2	2 Jun 07
1500	3:58.5				1				Basingstoke	Southern Men's League Division 2	4 Aug 07
1500	3:59.4				1				Luton	Southern Men's League Division 2	14 Jul 07
3000	8:22.38				1	A			Street	BMC Millfield PB Classic	7 May 07
5000	14:16.43				4	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
5000	14:22.55				11				Sportcity	Norwich Union British Championships inc. World Trials	29 Jul 07
5000	14:34.46				6				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
5000	14:44.92				2				Portsmouth	Hampshire County Championships	12 May 07
10000	30:02.91				1				Stretford	BMC Nike Grand Prix	11 Aug 07
10000	30:09.79				12				Watford	BMC Nike Grand Prix	30 Jun 07
3000SC	10:07.8								Basingstoke	Southern Men's League Division 2	4 Aug 07
3000SC	10:44.9								Luton	Southern Men's League Division 2	14 Jul 07
8KXC	23:54				32				Terre Haute IN, USA	Pre-Nationals NCAA Cross-Country	13 Oct 07
10K	30:06				29				Manchester	Great Manchester Run	20 May 07
10K	30:48				6				Eastleigh	B&Q Eastleigh 10K	25 Mar 07
10K	30:54				1				Totton	Totton 10K	15 Apr 07
2006 U23 Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.17				3				Kingston	British Athletics League National 3	3 Jun 06
1500	4:01.4				4				Rugby	British Athletics League National 3	6 May 06
1500	4:02.43				3				Portsmouth	Hampshire County Championships	14 May 06
3000	8:25.11				9	A			Cardiff Met	BMC/Nike Grand Prix	29 Jul 06
5000	14:29.10				4	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	14:52.85				6	h2			Birmingham	BUSA Championships	29 Apr 06
5000	15:03.33				7				Bedford	AAA U23-U20 Championships	22 Jul 06
10000	30:41.47				8				Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
5K	14:45				1				Boscombe	Poole Runners Winter Series 5K	13 Oct 06
5K	15:03				1				Boscombe	Poole Runners Winter Series 5km	20 Jan 06
5M	25:27				8				Portsmouth	Victory 5	3 Dec 06
10K	31:19				13				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
2005 U20 Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.33				5				Portsmouth	Hampshire County Championships	15 May 05
1500	4:13.23				3	B			Watford	Watford Open Meeting	6 Apr 05
3000	9:01.30				2				Portsmouth	Hampshire County Championships	14 May 05
3000	9:11.97				10				Watford	Watford Open Meeting	29 Jun 05
5000	15:31.21				14	B			Crystal Palace	BMC Grand Prix	6 Aug 05
5000	15:34.0				10				Brighton	BMC	17 Aug 05
5000	15:47.50				8	h1			Glasgow (S)	BUSA Championships	30 Apr 05
3000SC	9:56.68				6	2			Bedford	Division 4	30 Jul 05
3000SC	9:57.4				2	B			Southampton	Divison 4	25 Jun 05
5K	16:27				12				Boscombe	Poole Runners 5K Series	25 Feb 05
5M	28:01				2				Southampton	Norwich Union / Essex Cancer Trust Rose Bowl 5	11 Sep 05
2004 U20 Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.8				3	E			Brighton	BMC	11 Aug 04
1500	4:12.0				1				Portsmouth	City of Portsmouth Young Athletes Meeting	28 Mar 04
3000	8:53.52				9	B			Street	BMC PB Classic	3 May 04
3000	8:59.0				2				Portsmouth	Hampshire Schools Championships	12 Jun 04
3000	9:00.91				10	1			Watford	Watford Open Graded	26 May 04
3000	9:02.24				2				Portsmouth	Hampshire County Championships	15 May 04
3000	9:05.00				13				Birmingham	AAA Combined Events Championships	7 Aug 04
3000	9:05.3				6				Watford	Watford Open	14 Apr 04
5000	15:34.4				7				Derby	BAL Division 4	5 Jun 04
5000	15:37.7				11				Norwich	British Athletics League Division 4	8 May 04
5000	15:50.58				7				Kingston	-	3 Jul 04
5000	15:52.01				13				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
10000	33:31.5				5				Hendon	-	18 Jul 04
5K	15:33				2				Boscombe	Poole Runners 5K Series	12 Nov 04
5K	15:54				3				Boscombe	Poole Runners 5K Series	17 Dec 04
5K	16:06				6				Boscombe	Poole Runners 5K Series	26 Mar 04
2003 U20 Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:20.62				5				Portsmouth	Hampshire County Championships	10 May 03

Total Performances: 274

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None