| Club: | Unattached | | Gender: | Male | | Age Group: | V40 | | County: | | | Region: | East | | Nation: | |
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| 66.0 | | | | | | | | | | | | | | | 400 | 66.0 | | | | | | | 2:11.15 | | | | | | | 2:20.32 | | 2:11.27 | 2:11.15 | | | | | 800 | 2:23.7 | | | | | | | 4:22.46 | | | | | | | 4:40.24 | | 4:22.46 | 4:33.09 | | | | | 1500 | | | | | | | | 4:53.80 | | | | | | | | | 4:53.80 | 4:59.5 | | 4:55.1 | 5:04.8 | 5:18.0 | Mile | 5:16.1 | 5:33 | | | | | | 9:46.22 | | | | | | | 9:57.97 | 9:53.72 | 9:46.22 | 9:47.79 | | | | | 3000 | | | | | | | | 17:22.55 | | | | | | | 17:53.51 | | 17:22.55 | | | | | | 5000 | | | | | | | | 35:57.7 | | | | | | | | 36:15.25 | | | 35:57.7 | | | | 10000 | | | | | | | | 9.35 | | | | | | | | | | | | | | | TJ | 9.35 | | | | | | | 5:12 | | | | | | 5:12 | | | | | | | | | 1M | | | | | | | | 10:19 | | | | | | | 10:19 | | | | | | | | 3K | | | | | | | | 17:02 | | | | | | 18:16 | 18:13 | 17:35 | 17:02 | 17:43 | 18:27 | 17:28 | | | 5K | | | | | | | | 17:34 | 18:29 | 17:40 | 17:34 | 18:04 | 18:22 | 17:39 | 18:29 | 17:44 | 18:41 | 18:27 | 18:49 | 18:06 | | 18:41 | parkrun | 19:29 | | | | | | | 28:20 | | | | | | | | | 28:20 | | | | | | 8K | | | | | | | | 28:24 | | 30:03 | | | | | | | 28:24 | 29:15 | 29:34 | 29:51 | 29:51 | 30:34 | 5M | | | | | | | | 35:14 | | | | | | 37:08 | 37:06 | 37:29 | 35:14 | 36:04 | 37:13 | 36:12 | 38:35 | 37:47 | 10K | | 39:29 | | | | | | 61:43 | | | | | | 62:43 | 63:08 | | | | 61:59 | | | 61:43 | 10M | 65:11 | | | | | | | 76:01 | | | | | | 83:13 | 85:42 | 80:57 | 78:56 | 80:38 | 80:46 | 76:01 | 82:07 | | HM | | 88:44 | | | | | | 2:49:53 | | | | | | | | | | 2:51:27 | 2:49:53 | 2:51:57 | 2:50:43 | | Mar | 3:03:24 | | | | | |
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| 2025 V40 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:29 | | | | 2 | | | | Ballina Coast, AUS | Ballina Coast parkrun # 353 | 14 Jun 25 | | parkrun | 18:30 | | | | 5 | | | | Foster, NZL | Foster parkrun # 296 | 26 Apr 25 | | parkrun | 18:31 | | | | 6 | | | | Foster, NZL | Foster parkrun # 306 | 5 Jul 25 | | parkrun | 18:33 | | | | 4 | | | | Scarborough, NZL | Scarborough parkrun # 56 | 3 May 25 | | parkrun | 18:36 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 430 | 10 May 25 | | parkrun | 18:45 | | | | 4 | | | | Foster, NZL | Foster parkrun # 283 | 25 Jan 25 | | parkrun | 18:48 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 437 | 28 Jun 25 | | parkrun | 18:52 | | | | 4 | | | | Foster, NZL | Foster parkrun # 288 | 1 Mar 25 | | parkrun | 18:52 | | | | 8 | | | | Foster, NZL | Foster parkrun # 301 | 31 May 25 | | parkrun | 18:52 | | | | 4 | | | | Riverlution | Riverlution parkrun # 7 | 26 Jul 25 | | parkrun | 18:55 | | | | 3 | | | | Pegasus, NZL | Pegasus parkrun # 418 | 8 Feb 25 | | parkrun | 19:00 | | | | 3 | | | | Foster, NZL | Foster parkrun # 294 | 12 Apr 25 | | parkrun | 19:01 | | | | 5 | | | | Foster, NZL | Foster parkrun # 304 | 21 Jun 25 | | parkrun | 19:05 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 439 | 12 Jul 25 | | parkrun | 19:07 | | | | 3 | | | | Foster, NZL | Foster parkrun # 292 | 29 Mar 25 | | parkrun | 19:09 | | | | 3 | | | | Foster, NZL | Foster parkrun # 295 | 19 Apr 25 | | parkrun | 19:11 | | | | 5 | | | | Foster, NZL | Foster parkrun # 291 | 22 Mar 25 | | parkrun | 19:12 | | | | 6 | | | | Pegasus, NZL | Pegasus parkrun # 413 | 4 Jan 25 | | parkrun | 19:19 | | | | 6 | | | | Scarborough, NZL | Scarborough parkrun # 61 | 7 Jun 25 | | parkrun | 19:22 | | | | 5 | | | | Foster, NZL | Foster parkrun # 279 | 1 Jan 25 | | parkrun | 19:22 | | | | 3 | | | | Hanmer Forest, NZL | Hanmer Forest parkrun # 22 | 18 Jan 25 | | parkrun | 19:22 | | | | 4 | | | | Pegasus, NZL | Pegasus parkrun # 443 | 9 Aug 25 | | parkrun | 19:23 | | | | 2 | | | | Hanmer Forest, NZL | Hanmer Forest parkrun # 38 | 24 May 25 | | parkrun | 19:28 | | | | 5 | | | | Foster, NZL | Foster parkrun # 286 | 15 Feb 25 | | parkrun | 19:31 | | | | 20 | | | | Scarborough, NZL | Scarborough parkrun # 45 | 1 Feb 25 | | parkrun | 19:34 | | | | 4 | | | | Foster, NZL | Foster parkrun # 315 | 6 Sep 25 | | parkrun | 19:43 | | | | 5 | | | | Riverlution | Riverlution parkrun # 10 | 16 Aug 25 | | parkrun | 19:50 | | | | 8 | | | | Riverlution | Riverlution parkrun # 21 | 1 Nov 25 | | parkrun | 19:51 | | | | 10 | | | | Pegasus, NZL | Pegasus parkrun # 452 | 11 Oct 25 | | parkrun | 19:53 | | | | 4 | | | | Hanmer Forest, NZL | Hanmer Forest parkrun # 29 | 8 Mar 25 | | parkrun | 20:10 | | | | 8 | | | | Foster, NZL | Foster parkrun # 308 | 19 Jul 25 | | parkrun | 22:01 | | | | 21 | | | | Riverlution | Riverlution parkrun # 25 | 29 Nov 25 | | 2024 V40 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 17:40 | | | | 2 | | | | Foster, NZL | Foster parkrun # 238 | 30 Mar 24 | | parkrun | 17:49 | | | | 1 | | | | Pegasus, NZL | Pegasus parkrun # 370 | 23 Mar 24 | | parkrun | 17:53 | | | | 2 | | | | Foster, NZL | Foster parkrun # 241 | 20 Apr 24 | | parkrun | 18:00 | | | | 1 | | | | Pegasus, NZL | Pegasus parkrun # 379 | 25 May 24 | | parkrun | 18:01 | | | | 3 | | | | Foster, NZL | Foster parkrun # 236 | 16 Mar 24 | | parkrun | 18:03 | | | | 2 | | | | Foster, NZL | Foster parkrun # 230 | 3 Feb 24 | | parkrun | 18:05 | | | | 3 | | | | Pegasus, NZL | Pegasus parkrun # 373 | 13 Apr 24 | | parkrun | 18:09 | | | | 3 | | | | Pegasus, NZL | Pegasus parkrun # 367 | 2 Mar 24 | | parkrun | 18:12 | | | | 3 | | | | Foster, NZL | Foster parkrun # 245 | 18 May 24 | | parkrun | 18:15 | | | | 5 | | | 1 | Doddington Hall | Doddington Hall parkrun # 162 | 8 Jun 24 | | parkrun | 18:17 | | | | 7 | | | 1 | Doddington Hall | Doddington Hall parkrun # 163 | 15 Jun 24 | | parkrun | 18:17 | | | | 5 | | | | Rutland Water | Rutland Water parkrun # 369 | 29 Jun 24 | | parkrun | 18:23 | | | | 6 | | | | Foster, NZL | Foster parkrun # 247 | 1 Jun 24 | | parkrun | 18:36 | | | | 2 | | | | Foster, NZL | Foster parkrun # 254 | 20 Jul 24 | | parkrun | 18:36 | | | | 4 | | | | Pegasus, NZL | Pegasus parkrun # 390 | 10 Aug 24 | | parkrun | 18:42 | | | | 3 | | | | Foster, NZL | Foster parkrun # 253 | 13 Jul 24 | | parkrun | 18:43 | | | | 2 | | | | Foster, NZL | Foster parkrun # 225 | 1 Jan 24 | | parkrun | 18:50 | | | | 4 | | | | Pegasus, NZL | Pegasus parkrun # 372 | 6 Apr 24 | | parkrun | 18:52 | | | | 2 | | | 1 | Newark | Newark parkrun # 507 | 22 Jun 24 | | parkrun | 18:55 | | | | 3 | | | | Kangaroo Island, AUS | Kangaroo Island parkrun # 318 | 7 Sep 24 | | parkrun | 19:00 | | | | 2 | | | | Broad Park, NZL | Broad Park parkrun # 86 | 4 May 24 | | parkrun | 19:09 | | | | 15 | | | | Hagley, NZL | Hagley parkrun # 448 | 27 Jan 24 | | parkrun | 19:09 | | | | 4 | | | | Foster, NZL | Foster parkrun # 235 | 9 Mar 24 | | parkrun | 19:10 | | | | 3 | | | | Broad Park, NZL | Broad Park parkrun # 71 | 20 Jan 24 | | parkrun | 19:14 | | | | 3 | | | | Foster, NZL | Foster parkrun # 227 | 13 Jan 24 | | parkrun | 19:30 | | | | 7 | | | | Foster, NZL | Foster parkrun # 278 | 28 Dec 24 | | parkrun | 19:47 | | | | 4 | | | | Foster, NZL | Foster parkrun # 258 | 17 Aug 24 | | parkrun | 19:51 | | | | 8 | | | | Foster, NZL | Foster parkrun # 232 | 17 Feb 24 | | parkrun | 20:16 | | | | 18 | | | | Pegasus, NZL | Pegasus parkrun # 409 | 21 Dec 24 | | parkrun | 20:17 | | | | 4 | | | | Patawalonga River, AUS | Patawalonga River parkrun # 167 | 14 Sep 24 | | parkrun | 21:06 | | | | 8 | | | | Broad Park, NZL | Broad Park parkrun # 118 | 14 Dec 24 | | 5M | 30:03 | | | 30:07 | 6 | | | 2 | Market Bosworth | Bosworth 5 | 13 Jun 24 | | 2023 V35 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 17:34 | | | | 6 | | | | Hagley, NZL | Hagley parkrun # 414 | 17 Jun 23 | | parkrun | 17:50 | | | | 2 | | | | Foster, NZL | Foster parkrun # 218 | 25 Nov 23 | | parkrun | 17:51 | | | | 11 | | | | Hagley, NZL | Hagley parkrun # 413 | 10 Jun 23 | | parkrun | 17:53 | | | | 3 | | | | Hagley, NZL | Hagley parkrun # 416 | 1 Jul 23 | | parkrun | 18:01 | | | | 4 | | | | Foster, NZL | Foster parkrun # 200 | 22 Jul 23 | | parkrun | 18:04 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 319 | 15 Apr 23 | | parkrun | 18:04 | | | | 2 | | | | Foster, NZL | Foster parkrun # 214 | 28 Oct 23 | | parkrun | 18:05 | | | | 2 | | | | Hagley, NZL | Hagley parkrun # 411 | 27 May 23 | | parkrun | 18:06 | | | | 16 | | | | Hagley, NZL | Hagley parkrun # 422 | 12 Aug 23 | | parkrun | 18:06 | | | | 2 | | | | Foster, NZL | Foster parkrun # 206 | 2 Sep 23 | | parkrun | 18:07 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 318 | 8 Apr 23 | | parkrun | 18:10 | | | | 3 | | | | Pegasus, NZL | Pegasus parkrun # 316 | 25 Mar 23 | | parkrun | 18:10 | | | | 3 | | | | Pegasus, NZL | Pegasus parkrun # 321 | 29 Apr 23 | | parkrun | 18:11 | | | | 2 | | | | Foster, NZL | Foster parkrun # 171 | 1 Jan 23 | | parkrun | 18:12 | | | | 2 | | | | Foster, NZL | Foster parkrun # 216 | 11 Nov 23 | | parkrun | 18:15 | | | | 4 | | | | Pegasus, NZL | Pegasus parkrun # 355 | 23 Dec 23 | | parkrun | 18:18 | | | | 2 | | | | Foster, NZL | Foster parkrun # 196 | 24 Jun 23 | | parkrun | 18:22 | | | | 3 | | | | Foster, NZL | Foster parkrun # 224 | 30 Dec 23 | | parkrun | 18:24 | | | | 2 | | | | Foster, NZL | Foster parkrun # 181 | 11 Mar 23 | | parkrun | 18:25 | | | | 3 | | | | Foster, NZL | Foster parkrun # 201 | 29 Jul 23 | | parkrun | 18:27 | | | | 3 | | | | Foster, NZL | Foster parkrun # 223 | 25 Dec 23 | | parkrun | 18:32 | | | | 2 | | | | Foster, NZL | Foster parkrun # 205 | 26 Aug 23 | | parkrun | 18:35 | | | | 10 | | | | Pegasus, NZL | Pegasus parkrun # 342 | 23 Sep 23 | | parkrun | 18:36 | | | | 5 | | | | Pegasus, NZL | Pegasus parkrun # 308 | 28 Jan 23 | | parkrun | 18:37 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 307 | 21 Jan 23 | | parkrun | 19:00 | | | | 19 | | | | Hagley, NZL | Hagley parkrun # 417 | 8 Jul 23 | | parkrun | 19:09 | | | | 3 | | | | Pegasus, NZL | Pegasus parkrun # 337 | 19 Aug 23 | | parkrun | 19:10 | | | | 4 | | | | Foster, NZL | Foster parkrun # 215 | 4 Nov 23 | | parkrun | 19:11 | | | | 3 | | | | Pegasus, NZL | Pegasus parkrun # 345 | 14 Oct 23 | | 2022 V35 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:04 | | | | 2 | | | | Foster, NZL | Foster parkrun # 162 | 12 Nov 22 | | parkrun | 18:13 | | | | 6 | | | | Blenheim, NZL | Blenheim parkrun # 295 | 31 Dec 22 | | parkrun | 18:16 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 274 | 11 Jun 22 | | parkrun | 18:18 | | | | 3 | | | | Foster, NZL | Foster parkrun # 158 | 15 Oct 22 | | parkrun | 18:31 | | | | 4 | | | | Pegasus, NZL | Pegasus parkrun # 286 | 3 Sep 22 | | parkrun | 18:31 | | | | 4 | | | | Foster, NZL | Foster parkrun # 155 | 24 Sep 22 | | parkrun | 18:33 | | | | 2 | | | | Foster, NZL | Foster parkrun # 129 | 15 Jan 22 | | parkrun | 18:33 | | | | 3 | | | | Foster, NZL | Foster parkrun # 153 | 10 Sep 22 | | parkrun | 18:35 | | | | 4 | | | | Foster, NZL | Foster parkrun # 143 | 2 Jul 22 | | parkrun | 18:44 | | | | 4 | | | | Foster, NZL | Foster parkrun # 132 | 16 Apr 22 | | parkrun | 18:46 | | | | 12 | | | | Hagley, NZL | Hagley parkrun # 353 | 23 Apr 22 | | parkrun | 18:47 | | | | 2 | | | | Foster, NZL | Foster parkrun # 169 | 25 Dec 22 | | parkrun | 18:50 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 282 | 6 Aug 22 | | parkrun | 18:53 | | | | 2 | | | | Foster, NZL | Foster parkrun # 142 | 25 Jun 22 | | parkrun | 19:01 | | | | 3 | | | | Queenstown, NZL | Queenstown parkrun # 188 | 26 Nov 22 | | parkrun | 19:11 | | | | 3 | | | | Sherwood Reserve, NZL | Sherwood Reserve parkrun # 9 | 22 Jan 22 | | parkrun | 19:24 | | | | 4 | | | | Foster, NZL | Foster parkrun # 141 | 18 Jun 22 | | parkrun | 19:38 | | | | 5 | | | | Pegasus, NZL | Pegasus parkrun # 273 | 4 Jun 22 | | parkrun | 19:41 | | | | 3 | | | | Baringa, AUS | Baringa parkrun # 153 | 13 Aug 22 | | parkrun | 19:52 | | | | 4 | | | | Pegasus, NZL | Pegasus parkrun # 278 | 9 Jul 22 | | parkrun | 19:52 | | | | 7 | | | | Foster, NZL | Foster parkrun # 145 | 16 Jul 22 | | parkrun | 20:46 | | | | 11 | | | | Foster, NZL | Foster parkrun # 159 | 22 Oct 22 | | parkrun | 20:59 | | | | 6 | | | | Broad Park, NZL | Broad Park parkrun # 8 | 3 Dec 22 | | parkrun | 21:07 | | | | 8 | | | | Foster, NZL | Foster parkrun # 161 | 5 Nov 22 | | 2021 V35 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:22 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 227 | 9 Jan 21 | | parkrun | 18:29 | | | | 8 | | | | Hagley, NZL | Hagley parkrun # 314 | 16 Jan 21 | | parkrun | 18:36 | | | | 6 | | | | Pegasus, NZL | Pegasus parkrun # 258 | 25 Dec 21 | | parkrun | 18:59 | | | | 3 | | | | Whanganui Riverbank, NZL | Whanganui Riverbank parkrun # 26 | 20 Feb 21 | | parkrun | 19:09 | | | | 4 | | | | Greytown Woodside Trail, NZL | Greytown Woodside Trail parkrun # 95 | 1 Jan 21 | | parkrun | 19:20 | | | | 8 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 440 | 2 Jan 21 | | parkrun | 19:30 | | | | 2 | | | | Foster, NZL | Foster parkrun # 100 | 23 Jan 21 | | parkrun | 19:34 | | | | 3 | | | | East End, NZL | East End parkrun # 109 | 27 Feb 21 | | parkrun | 19:36 | | | | 4 | | | | Foster, NZL | Foster parkrun # 106 | 13 Mar 21 | | parkrun | 20:00 | | | | 8 | | | | Pegasus, NZL | Pegasus parkrun # 230 | 30 Jan 21 | | parkrun | 20:04 | | | | 8 | | | | Pegasus, NZL | Pegasus parkrun # 231 | 6 Feb 21 | | parkrun | 20:49 | | | | 4 | | | | Puarenga, NZL | Puarenga parkrun # 241 | 7 Aug 21 | | parkrun | 22:36 | | | | 13 | | | | Pegasus, NZL | Pegasus parkrun # 255 | 31 Jul 21 | | 2020 V35 Leighton Buzzard | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1M | 5:12 | | | 5:12 | 3 | | | | Kirkby Mallory | Mallory Park Fast Mile / 5K / 10K Winter Series | 26 Jan 20 | | 5K | 18:16 | | | 18:16 | 8 | | | | Kirkby Mallory | Mallory Park Fast Mile / 5K / 10K Winter Series | 26 Jan 20 | | parkrun | 17:39 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 204 | 4 Jul 20 | | parkrun | 17:54 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 208 | 1 Aug 20 | | parkrun | 18:11 | | | | 3 | | | | Pegasus, NZL | Pegasus parkrun # 199 | 15 Feb 20 | | parkrun | 18:14 | | | | 2 | | | | Blenheim, NZL | Blenheim parkrun # 192 | 25 Jul 20 | | parkrun | 18:22 | | | | 3 | | | | Pegasus, NZL | Pegasus parkrun # 209 | 8 Aug 20 | | parkrun | 18:25 | | | | 13 | | | | Hagley, NZL | Hagley parkrun # 310 | 26 Dec 20 | | parkrun | 18:27 | | | | 3 | | | | Pegasus, NZL | Pegasus parkrun # 219 | 28 Nov 20 | | parkrun | 18:27 | | | | 3 | | | | Pegasus, NZL | Pegasus parkrun # 220 | 5 Dec 20 | | parkrun | 18:31 | | | | 2 | | | | Balclutha, NZL | Balclutha parkrun # 102 | 14 Mar 20 | | parkrun | 18:33 | | | | 3 | | | | Foster, NZL | Foster parkrun # 94 | 12 Dec 20 | | parkrun | 18:39 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 223 | 25 Dec 20 | | parkrun | 18:42 | | | | 9 | | | 1 | Great Denham | Great Denham parkrun # 98 | 4 Jan 20 | | parkrun | 18:43 | | | | 4 | | | | Irchester Country | Irchester Country parkrun # 13 | 18 Jan 20 | | parkrun | 18:44 | | | | 3 | | | | Foster, NZL | Foster parkrun # 86 | 17 Oct 20 | | parkrun | 18:45 | | | | 7 | | | | Pegasus, NZL | Pegasus parkrun # 210 | 26 Sep 20 | | parkrun | 18:47 | | | | 11 | | | | Waterworks | Waterworks parkrun # 483 | 1 Jan 20 | | parkrun | 19:00 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 216 | 7 Nov 20 | | parkrun | 19:05 | | | | 3 | | | | Balclutha, NZL | Balclutha parkrun # 100 | 29 Feb 20 | | parkrun | 20:04 | | | | 2 | | | | Invercargill, NZL | Invercargill parkrun # 121 | 10 Oct 20 | | parkrun | 20:21 | | | | 12 | | | | Valley | Valley parkrun # 280 | 1 Jan 20 | | parkrun | 20:24 | | | | 9 | | | | Dunedin, NZL | Dunedin parkrun # 324 | 22 Feb 20 | | parkrun | 20:25 | | | | 8 | | | | Owairaka, NZL | Owairaka parkrun # 2 | 31 Oct 20 | | parkrun | 21:12 | | | | 8 | | | 1 | Myrtle | Myrtle parkrun # 65 | 11 Jan 20 | | parkrun | 23:44 | | | | 26 | | | | Pegasus, NZL | Pegasus parkrun # 214 | 24 Oct 20 | | 10K | 37:08 | | | | | | | 7 | Governors Bay, NZL | Governors Bay to Lyttelton Road Race | 19 Sep 20 | | 10K | 38:25 | | | 38:25 | 7 | | | | Oundle | Oundle New Year 10K | 12 Jan 20 | | 10K | 39:40 | c | | | 15 | | | | Queenstown, NZL | Queenstown Marathon 10K | 21 Nov 20 | | 10M | 62:43 | | | 62:48 | 41 | | | | St Albans | Fred Hughes 10 | 19 Jan 20 | | HM | 83:13 | | | | 4 | | | | Invercargill, NZL | Invercargill Half Marathon | 11 Oct 20 | | HM | 83:33 | | | | 12 | | | | Westport, NZL | Buller Gorge Half Marathon | 8 Feb 20 | | 2019 V35 Leighton Buzzard | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:20.32 | | | | 3 | | | | Den Haag | Haag Atletiek Testwedstijden | 31 Mar 19 | | 1500 | 4:40.24 | | | | 12 | 2 | | | Gouda, NED | Goudse Kaas- en Stroopwafelwedstrijd | 30 May 19 | | 3000 | 9:57.97 | | | | 20 | 5 | | | Dordrecht, NED | Fortius Track Meeting | 13 Jun 19 | | 5000 | 17:53.51 | | | | 2 | | | | Gouda, NED | Goudse Kaas- en Stroopwafelwedstrijd | 30 May 19 | | 3K | 10:19 | | | 10:20 | 1 | | | | Woerden, NED | Woerden Singelloop | 17 Jun 19 | | 5K | 18:13 | | | 18:15 | 7 | | | 7 | Maarschalkerweerd, NED | 38e Zomeravondcup 2 | 7 May 19 | | 5K | 18:41 | | | 18:38 | 6 | | | | Utrecht, NED | 38e Zomeravondcup 4 | 5 Jun 19 | | parkrun | 18:29 | | | | 3 | | | | Volksgarten, GER | Volksgarten parkrun # 13 | 27 Jul 19 | | parkrun | 18:33 | | | | 5 | | | | Neckarufer, Esslingen, GER | Neckarufer, Esslingen parkrun # 27 | 3 Oct 19 | | parkrun | 18:36 | | | | 8 | | | 1 | Rickmansworth | Rickmansworth parkrun # 147 | 25 Dec 19 | | parkrun | 18:42 | | | | 3 | | | 1 | Melton Mowbray | Melton Mowbray parkrun # 248 | 7 Sep 19 | | parkrun | 18:43 | | | | 2 | | | | Neckarufer, Esslingen, GER | Neckarufer, Esslingen parkrun # 28 | 5 Oct 19 | | parkrun | 19:42 | | | | 2 | | | | Aachener Weiher, GER | Aachener Weiher parkrun # 39 | 14 Dec 19 | | parkrun | 20:23 | | | | 4 | | | 1 | Cliffe Castle | Cliffe Castle parkrun # 67 | 21 Dec 19 | | parkrun | 20:30 | | | | 6 | | | | Newark | Newark parkrun # 335 | 16 Nov 19 | | parkrun | 20:38 | | | | 5 | | | | Bestwood Village | Bestwood Village parkrun # 152 | 28 Dec 19 | | parkrun | 25:07 | | | | 39 | | | | Houghton Hall | Houghton Hall parkrun # 91 | 28 Sep 19 | | 5MNAD | 30:42 | | | 30:45 | 34 | | | 5 | Loughmacrory | Lough 5 | 31 Dec 19 | | 10K | 37:06 | | | 37:08 | 21 | | | | Den Haag, NED | The Royal Ten | 26 May 19 | | 10K | 37:20 | | | | 22 | | | | Leiden, NED | 10 van Heerema Marine Contractors | 19 May 19 | | 10K | 37:49 | | | | 23 | | | | Lake Bled, SLO | Nocna 10K | 29 Jun 19 | | 10K | 37:44 | | | 37:50 | 24 | | | | de Kwakel, NED | Kooyman Polderloop | 1 Aug 19 | | 10K | 37:51 | | | 37:55 | 4 | | | 1 | Roelofarendsveen, NED | 50e Braassemloop | 7 Apr 19 | | 10K | 38:05 | | | | 5 | | | | Kirkby Mallory | Mallory Park Fast Mile / 5K / 10K Winter Series | 29 Dec 19 | | 10K | 38:18 | | | 38:23 | 89 | 1 | | | Utrecht, NED | Singelloop Utrecht | 6 Oct 19 | | 10K | 38:27 | | | 38:31 | 7 | | | | Eindhoven, NED | Sportplein Eindhoven Dommelloop | 4 Apr 19 | | 10K | 40:07 | | | | | | | 7 | Oosterhout, NED | 14e Rondje Vrachelen | 30 Mar 19 | | 10M | 63:08 | | | 63:26 | 134 | | | | Amsterdam, NED | Dam tot Dam | 22 Sep 19 | | HM | 85:42 | | | 85:44 | 41 | | | | Utrecht, NED | Utrecht Science Park Halve Marathon | 12 May 19 | | HM | 86:36 | | | 86:40 | 72 | | | 20 | Newark | Newark Half Marathon | 11 Aug 19 | | 2018 SEN Leighton Buzzard | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 9:53.72 | | | | 7 | 1 | | | Leiden, NED | Leiden Atletiek Evening Match | 4 Jul 18 | | 10000 | 36:15.25 | | | | 2 | 2 | | | Hilversum, NED | Hilversum Loopgala | 24 Aug 18 | | 5K | 17:35 | | | | 4 | | | | Zoetermeer, NED | Rokkeveense Dekkerloop 5K | 28 Jan 18 | | 5K | 17:44 | | | 17:48 | 15 | | | | The Hague, NED | NN CPC Loop 5K | 11 Mar 18 | | parkrun | 17:44 | | | | 2 | | | | Pegasus, NZL | Pegasus parkrun # 128 | 3 Nov 18 | | 10K | 37:29 | | | 37:30 | 18 | | | | Flitwick | Flitwick 10K | 29 Apr 18 | | HM | 80:57 | | | | 1 | | | | Leeston, NZL | Lay Associates Half Marathon (inc Canterbury Championships) | 4 Nov 18 | | 2017 SEN Leighton Buzzard | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:11.27 | | | | 4 | 2 | | | St. Ives | Cambridgeshire AA Evening Open Series | 24 May 17 | | 800 | 2:13.1 | | | | 5 | A | | | Luton | East Anglian League | 20 Aug 17 | | 800 | 2:14.01 | | | | 2 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 | | 800 | 2:14.40 | | | | 5 | | | | Bedford | Bedfordshire County Championships | 14 May 17 | | 800 | 2:14.4 | | | | 1 | ns | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 | | 800 | 2:15.09 | | | | 2 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 21 Jun 17 | | 1500 | 4:22.46 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 | | 1500 | 4:27.25 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 | | 1500 | 4:31.01 | | | | 2 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 21 Jun 17 | | 1500 | 4:38.5 | | | | 4 | A | | | Luton | East Anglian League | 20 Aug 17 | | Mile | 4:53.80 | | | | 3 | 3 | | | St. Ives | Cambridgeshire AA Evening Open Series | 19 Jul 17 | | 3000 | 9:46.22 | | | | 5 | 3 | | | St. Ives | Cambridgeshire AA Evening Open Series | 24 May 17 | | 3000 | 9:58.30 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 14 May 17 | | 5000 | 17:22.55 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 | | 5K | 17:02 | | | | 16 | | | | Bicester | Alchester Summer 5K | 15 Aug 17 | | 5KMT | 20:06 | c | | | 11 | | | | Lanzarote, ESP | International Challenge - Day 3 - 5K | 28 Nov 17 | | 5KMTL | 20:19 | | | | 4 | 3 | | | Dunstable | DRR 5K Relay | 4 Jun 17 | | parkrun | 18:41 | | | | 2 | | | | Brabrand, DEN | Braband parkrun # 375 | 29 Jul 17 | | 8K | 28:20 | c | | 28:22 | 12 | | | | Amsterdam, NED | TCS Amsterdam 8K | 15 Oct 17 | | 5M | 28:24 | | | 28:24 | 12 | | | | Marlow | Grant & Stone Marlow 5 | 7 May 17 | | 10K | 35:14 | | | 35:21 | 215 | | | | London | Vitality London 10,000 | 29 May 17 | | 10K | 35:55 | | | 35:58 | 18 | | | | Bedford | Run Bedford 10K | 18 Jun 17 | | 10KMT | 36:12 | c | | | 10 | | | | Lanzarote, ESP | International Challenge - Day 1 - 10K | 26 Nov 17 | | 13KMT | 52:07 | | | | 6 | | | | Lanzarote, ESP | International Challenge - Day 2 - 13K | 27 Nov 17 | | HM | 78:56 | | | 78:58 | 14 | | | | Aarhus, DEN | Aarhus Half Marathon | 6 Aug 17 | | 2016 SEN Leighton Buzzard | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:11.15 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 | | 800 | 2:14.04 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 | | 800 | 2:15.81 | | | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 18 May 16 | | 800 | 2:18.6 | | | | 2 | 1 | | | Milton Keynes | Milton Keynes Open Meeting | 10 Apr 16 | | 800 | 2:20.34 | | | | 3 | | | | Luton | Bedfordshire County Championships | 15 May 16 | | 1500 | 4:33.09 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 | | 1500 | 4:34.27 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 | | 1500 | 4:37.99 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 | | 1500 | 4:38.45 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 4 May 16 | | 1500 | 4:45.03 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 | | 1500 | 4:47.3 | | | | 1 | 1 | | | Milton Keynes | Milton Keynes Open Meeting | 8 May 16 | | Mile | 4:59.5 | | | | 2 | | | | Aylesbury | Vale of Aylesbury AC Open | 21 Sep 16 | | 3000 | 9:47.79 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 | | 3000 | 9:58.17 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 16 | | 3000 | 9:58.77 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 4 May 16 | | 3000 | 10:02.13 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 | | 3000 | DNF | | | | - | 2 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 | | 5K | 17:43 | | | | 3 | | | | Luton | Wardown Park 5K | 3 Jul 16 | | 5K | 18:24 | | | | 14 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 16 | | parkrun | 18:27 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 17 | 5 Nov 16 | | 5M | 29:15 | | | 29:20 | 22 | | | | London Victoria Park | Victoria Park Open 5 | 7 May 16 | | 10K | 36:04 | | | 36:05 | 10 | | | | Chesterton | Andy Reading 10K | 11 Dec 16 | | 10K | 36:23 | | | 36:24 | 10 | | | | Derby | Sinfin Classic 10K | 29 May 16 | | 10K | 38:27 | | | | 5 | | | | Luton | Luton 10K | 17 Jul 16 | | 10KXC | 42:27 | | | | 98 | | | | Luton | Results Base Chiltern League | 16 Jan 16 | | 15KXC | 64:52 | | | | 407 | | | | Parliament Hill | South of England Championships | 30 Jan 16 | | HM | 80:38 | | | 80:49 | 271 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 | | Mar | 2:51:27 | c | | | 413 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 16 | | Mar | 2:57:56 | | | 2:58:10 | 984 | | | | Tokyo, JPN | Tokyo Marathon | 28 Feb 16 | | 2015 SEN Leighton Buzzard | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10000 | 35:57.7 | | | | 6 | | | | Stoke Mandeville | Vale of Aylesbury AC Open inc. Buckinghamshire County Championships | 23 Sep 15 | | 5K | 18:27 | | | | 5 | | | | Luton | Wardown Park 5K | 12 Jul 15 | | 5K | 18:31 | | | | 10 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 15 | | parkrun | 18:49 | | | | 8 | | | | Aylesbury | Aylesbury parkrun # 75 | 13 Jun 15 | | parkrun | 20:04 | | | | 32 | | | | Milton Keynes | Milton Keynes parkrun # 282 | 18 Jul 15 | | 5.053KL | 18:06 | | | | 28 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 | | 4.5MMT | 26:05 | | | | 16 | | | | Campbell Park | Brian Graves Tour of Milton Keynes 4.5 | 10 Sep 15 | | 5M | 29:34 | | | | 2 | | | | Luton | John O'Callaghan Memorial 5 | 5 Jul 15 | | 9.51KXC | 39:09 | | | | 170 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 | | 10K | 37:13 | | | 37:14 | 23 | | | | Thame | Thame CPM 10K | 28 Jun 15 | | 10K | 41:32 | | | | 107 | | | | Milton Keynes | Milton Keynes 10K | 30 Jun 15 | | 11KMT | 39:01 | | | | 7 | | | | Tattenhoe Park | Brian Graves Tour of Milton Keynes 11K | 7 Sep 15 | | 15KXC | 63:24 | | | | 326 | | | | Brighton | South of England AA Championships | 24 Jan 15 | | 10M | 61:59 | | | 62:00 | 8 | | | | Corby | Rockingham 10 | 15 Nov 15 | | HM | 80:46 | | | 80:50 | 18 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 13 Dec 15 | | Mar | 2:49:53 | | | 2:50:37 | 457 | | | | Frankfurt, GER | Frankfurt Marathon | 25 Oct 15 | | ZXC | 36:29 | | | | 92 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 | | ZXC | 36:36 | | | | 71 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 | | ZXC | 51:38 | | | | 15 | | | | High Wycombe | Bedfordshire County Championships | 3 Jan 15 | | 2014 SEN Leighton Buzzard | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | Mile | 4:55.1 | | | | 8 | 1 | | | Milton Keynes | Stantonbury Mile Races | 2 Sep 14 | | 5K | 17:28 | | | | 11 | | | | Waddedon | Waddesdon Manor Summer 5K | 16 Jul 14 | | 5K | 17:49 | | | | 5 | | | | Luton | Wardown Park 5K | 13 Jul 14 | | 5K | 18:36 | | | | 11 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 14 | | parkrun | 18:06 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 246 | 1 Nov 14 | | parkrun | 19:07 | | | | 2 | | | 1 | Newark | Newark parkrun # 36 | 1 Feb 14 | | 7.664KL | 28:45 | | | | 29 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 | | 5M | 29:51 | | | | 7 | | | | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 14 | | 10K | 36:12 | | | | 25 | | | | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 | | 10K | 37:38 | | | | 5 | | | | Luton | Luton 10K (inc Bedfordshire Championships) | 20 Jul 14 | | 10K | 38:05 | | | | 8 | | | | Leighton Buzzard | Leighton 10K | 9 Mar 14 | | 11KXC | 42:59 | | | | 21 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 | | 12KXC | 47:38 | | | | 729 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 | | HM | 76:01 | | | 76:03 | 5 | | | | Luton | Love Luton Half Marathon | 26 Oct 14 | | HM | 80:49 | | | | 28 | | | | Lanzarote, ESP | International Running Challenge Half Marathon | 26 Nov 14 | | Mar | 2:51:57 | | | 2:52:06 | 154 | | | | Stockholm, SWE | Stockholm Marathon | 31 May 14 | | ZXC | 31:46 | | | | 82 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 | | ZXC | 32:20 | | | | 69 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 | | ZXC | 32:48 | | | | 97 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 | | ZXC | 36:43 | | | | 65 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 | | ZXC | 39:03 | | | | 81 | | | 17 | Luton | Apex Sports Chiltern League | 6 Dec 14 | | 2013 SEN Leighton Buzzard | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | Mile | 5:04.8 | | | | 3 | 2 | | | Milton Keynes | Stantonbury Mile Races | 4 Sep 13 | | 5M | 29:51 | | | | 10 | | | | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 28 Jun 13 | | 10K | 38:35 | | | | 59 | | | | Milton Keynes | EMGP Milton Keynes 10K | 2 Jul 13 | | HM | 82:07 | | | 82:14 | 56 | | | | Watford | Watford Half Marathon | 3 Feb 13 | | HM | 83:40 | | | 83:43 | 24 | | | | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 13 | | Mar | 2:50:43 | | | 2:50:58 | 542 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 13 | | ZXC | 34:33 | | | | 75 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 | | ZXC | 39:30 | | | | 137 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 | | ZXC | 46:28 | | | | 16 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 | | ZXC | 54:51 | | | | 465 | | | | Sunderland | English National Championships | 23 Feb 13 | | ZXC | 64:41 | | | | 231 | | | | Parliament Hill | Southern Championships | 16 Feb 13 | | 2012 SEN Leighton Buzzard | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | Mile | 5:18.0 | | | | 9 | 1 | | | Milton Keynes | Stantonbury Mile Races | 5 Sep 12 | | parkrun | 18:41 | | | | 8 | | | | Milton Keynes | Milton Keynes parkrun # 137 | 25 Aug 12 | | parkrun | 19:07 | | | | 3 | | | | Milton Keynes | Milton Keynes parkrun # 121 | 5 May 12 | | 5M | 30:34 | | | | 15 | | | | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 12 | | 10K | 37:47 | | | 37:50 | 22 | | | | Flitwick | Flitwick 10K | 15 Apr 12 | | 10K | 38:42 | | | | 11 | | | | Leighton Buzzard | Leighton 10K | 11 Mar 12 | | 10K | 39:15 | | | | 37 | | | | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 | | 10M | 61:43 | | | | 26 | | | | Sandy | Sandy 10 | 25 Mar 12 | | ZXC | 37:38 | | | | 131 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 | | ZXC | 41:04 | | | | 113 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 | | 2011 SEN Leighton Buzzard | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 66.0 | | | | 5 | A | | | Luton | East Anglian League | 17 Jul 11 | | 800 | 2:23.7 | | | | 2 | B | | | Luton | East Anglian League | 17 Jul 11 | | Mile | 5:16.1 | | | | 8 | 1 | | | Milton Keynes | Stantonbury Mile Track Race | 7 Sep 11 | | TJ | 9.35 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 | | parkrun | 19:29 | | | | 4 | | | | Milton Keynes | Milton Keynes parkrun # 74 | 11 Jun 11 | | parkrun | 19:46 | | | | 6 | | | | Milton Keynes | Milton Keynes parkrun # 78 | 9 Jul 11 | | parkrun | 19:54 | | | | 6 | | | | Milton Keynes | Milton Keynes parkrun # 75 | 18 Jun 11 | | 10M | 65:11 | | | | 7 | | | | Leighton Buzzard | Leighton Tough 10 | 2 Oct 11 | | Mar | 3:03:24 | | | 3:04:03 | | | | | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 | | ZXC | 34:55 | | | | 130 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 | | ZXCL | 20:57 | | | | 120 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 | | 2010 SEN Leighton Buzzard | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | Mile | 5:33 | | | | 2 | 1 | | | Milton Keynes | Stantonbury Track Mile Race | 8 Sep 10 | | 10K | 39:29 | | | | 44 | | | | Flitwick | Flitwick 10K | 18 Apr 10 | | HM | 88:44 | | | 88:52 | 59 | | | | Berkhamsted | Berkhamsted Half Marathon | 7 Mar 10 | | ZXC | 35:09 | | | | 135 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 | | ZXC | 37:45 | | | | 138 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 | | ZXC | 53:03 | | | | 799 | | | | Leeds | English National Championships | 27 Feb 10 |
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