| 2025 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.5 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 14 Jun 25 |
| 3000 | 8:09.43 | | | | 7 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 21 Jun 25 |
| 3000 | 8:18.96 | | | | 4 | HS | | | Philadelphia PA, USA | Penn Relays | 25 Apr 25 |
| 3000 | 8:19.20 | | | | 1 | 2 | | | Norwich | Athletics Norfolk Spring Open Meeting | 4 Apr 25 |
| 3000 | 8:22.26 | | | | 5 | | | | Loughborough | Loughborough International | 18 May 25 |
| 3000 | 8:27.82 | | | | 1 | | | | Birmingham | ESAA English Schools Championships | 12 Jul 25 |
| 3000 | 8:28.5 | | | | 1 | 2 | | | Norwich | Norfolk County Championships | 11 May 25 |
| 3000 | 8:32.43 | | | | 1 | h2 | | | Birmingham | ESAA English Schools Championships | 11 Jul 25 |
| 3000 | 8:33.03 | + | | | 6m | 8 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 3000 | 8:56.0 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 14 Jun 25 |
| 5000 | 14:08.97 | | | | 1 | 5 | | | Battersea Park | Comeback 5000 | 23 May 25 |
| 5000 | 14:15.35 | | | | 6 | 8 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5000 | 14:24.45 | | | | 10 | | | | Tampere, FIN | European U20 Championships | 8 Aug 25 |
| 5000 | 14:36.19 | | | | 2 | | | | Birmingham | England Athletics Senior & U20 Championships (inc Para) & Senior & U20 Combined Events Championships | 25 Jul 25 |
| 3KXCL | 8:08 | | | | 1 | L01 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 18 Oct 25 |
| 5K | 14:31 | | | 14:32 | 2 | W4 | | | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| 5.47KL | 16:07 | | | | 11 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6KL | 17:55 | | | | 4 | L01 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 6KXC | 17:45 | | | | 1 | | | | Norwich | Norfolk County Championships | 5 Jan 25 |
| 6KXC | 18:05 | | | | 6 | | | | Ardingly | ESAA English Schools Championships | 15 Mar 25 |
| 6KXC | 19:04 | | | | 2 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 6KXC | 22:25 | | | | 4 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.0 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes League | 5 May 24 |
| 1500 | 4:00.9 | | | | 1 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 1500 | 4:07.8 | | | | 1 | A | | | Norwich | Eastern Young Athletes League | 14 Apr 24 |
| 1500 | 4:09.5 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 24 |
| 3000 | 8:23.98 | | | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 3000 | 8:31.95 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 13 Jul 24 |
| 3000 | 8:32.08 | | | | 1 | | | | Carmarthen | SIAB Schools International | 20 Jul 24 |
| 3000 | 8:35.7 | | | | 1 | | | | Norwich | Anglian Schools Athletics Championships | 15 Jun 24 |
| 3000 | 8:42.77 | | | | 2 | h2 | | | Birmingham | ESAA English Schools' Championships | 12 Jul 24 |
| 3000 | 8:43.3 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 24 |
| 3000 | 8:52.0 | | | | 1 | 2 | | | Norwich | Norfolk County Championships | 12 May 24 |
| 3000 | 8:55.70 | | | | 4 | 3 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| 3KXCL | 8:57 | | | | 1 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 3.88KL | 11:21 | | | | 1 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 24 |
| 4.27KXC | 12:41 | | | | 9 | | | | Roeselare, BEL | Energyvision Cross Cup Roeselare | 27 Oct 24 |
| 4.495KXC | 15:25 | | | | 6 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| 4.6KL | 13:58 | | | | 1 | L2 | | | Aldershot | Southern Young Athletes Relays | 21 Sep 24 |
| 5K | 14:56 | | | | 1 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Dec 24 |
| 5K | 15:05 | | | 15:05 | 1 | | | 1 | Hoveton | Wroxham 5K | 3 Jul 24 |
| parkrun | 15:54 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 480 | 19 Oct 24 |
| 5.7KXC | 19:13 | | | | 1 | | | | Stamford | Anglian Schools' Championships | 3 Feb 24 |
| 6KXC | 18:21 | | | | 2 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 6KXC | 18:45 | | | | 1 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 6KXC | 18:54 | | | | 2 | | | 2 | Norwich | Norfolk County Championships | 7 Jan 24 |
| 6KXC | 20:01 | | | | 5 | | | | Abbotstown, IRL | SIAB Schools International | 23 Mar 24 |
| 2023 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.76 | | -1.8 | | 6 | A | | | Stevenage | Eastern Young Athletes League Plate Final | 10 Sep 23 |
| 1500 | 4:09.0 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| 1500 | 4:10.2 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 23 |
| 1500 | 4:12.8 | | | | 1 | ns | | | Norwich | Eastern Young Athletes League | 23 Apr 23 |
| 1500 | 4:13.43 | | | | 2 | A | | | Stevenage | Eastern Young Athletes League | 21 May 23 |
| 1500 | 4:15.2 | | | | 1 | A | | | Cambridge | Eastern Young Athletes League | 16 Jul 23 |
| 1500 | 4:19.37 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League Plate Final | 10 Sep 23 |
| 1500 | 4:22.39 | | | | 7 | 6 | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
| Mile | 4:38.4 | | | | 2 | 2 | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
| LJ | 4.65 | | | | 2 | B | | | Stevenage | Eastern Young Athletes League | 21 May 23 |
| 3KXCL | 9:28 | | | | 3 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3KXCL | 9:34 | | | | 3 | L03 | | 2 | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 3.88KL | 12:00 | | | | 2 | L02 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 23 |
| 4KXC | 15:21 | | | | 13 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 4KXC | 15:27 | | | | 53 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 4.6KL | 14:38 | | | | 4 | L02 | | | Aldershot | Southern Young Athletes Relays | 23 Sep 23 |
| 5K | 15:44 | | | 15:45 | 2 | | | | North Walsham | EPIC North Walsham 5K | 23 Jun 23 |
| 5K | 15:46 | | | 15:46 | 18 | | | 2 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| parkrun | 16:05 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 426 | 14 Oct 23 |
| parkrun | 16:21 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 410 | 3 Jun 23 |
| parkrun | 16:26 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 603 | 8 Jul 23 |
| parkrun | 17:01 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 590 | 8 Apr 23 |
| parkrun | 17:10 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 406 | 6 May 23 |
| parkrun | 17:34 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 401 | 1 Apr 23 |
| ZXC | 14:15 | | | | 3 | | | | Northampton | Anglian Schools' Championships | 4 Feb 23 |
| 2022 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 6 | | | | Centennial, AUS | Centennial parkrun # 142 | 24 Dec 22 |
| parkrun | 18:53 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 380 | 29 Oct 22 |
| parkrun | 18:56 | | | | 10 | | | | St Peters, AUS | St Peters parkrun # 498 | 31 Dec 22 |
| parkrun | 19:36 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 378 | 15 Oct 22 |