Club: London Heathside Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:34.96 4:34.96 4:58.72 1500 Mile 4:59.60 4:59.60 4:59.87 Mile 5000 17:41.90 17:41.90 5000 parkrun 18:53 18:53 parkrun 10K 35:05 35:05 36:25 10K Mar 2:48:32 2:48:32 2:57:50 Mar

Performances	Submit
2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.96				13	ns			Finsbury Park	Southern Athletics League Division 1	13 Jul 25
1500	4:41.09	+			-	10			Mile End	The Mile End Miles	6 Jun 25
Mile	4:59.60				8	10			Mile End	The Mile End Miles	6 Jun 25
7KXC	33:15				168				Trent Park	Start Fitness Metropolitan League	8 Feb 25
8KXC	27:55				97				Horsenden Hill	Start Fitness Metropolitan League	15 Nov 25
8KXC	29:18	c			16	r1			Trent Park	North London Championships	25 Oct 25
10K	35:05				200				London	Vitality London 10K	28 Sep 25
10KXC	42:18				110				Parliament Hill	London Championships	8 Nov 25
12KXC	60:50				703				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
15KXC	57:51				276				Beckenham Place	South of England Championships	25 Jan 25
Mar	2:48:32	c			242				Manchester	Adidas Manchester Marathon	27 Apr 25
2024 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:59.87				5	11			Finsbury Park	Golden Stag Mile	19 Jul 24
5000	17:41.90				9	4			Finsbury Park	Finsbury Park 5000s - electronic times only for Power of 10	21 Jun 24
5000	17:48.60				17	2			Finsbury Park	London Heathside Club Championships	10 Sep 24
5000	17:51.75				16	ns			Finsbury Park	Southern Athletics League - Division 2 North & East	18 May 24
parkrun	18:53				1			1	Old Railway Trail, Llangollen	Old Railway Trail, Llangollen parkrun # 65	14 Sep 24
7.5KXC	33:20				143				Trent Park	Start Fitness Metropolitan League	10 Feb 24
8KXC	29:43				153				Perivale	Start Fitness Metropolitan League	9 Nov 24
8KXC	33:21				145				Hillingdon House Farm	Start Fitness Metropolitan League	30 Nov 24
8.1KXC	30:58				113				Claybury	Start Fitness Metropolitan League	12 Oct 24
8.1KXC	32:57				148				Welwyn Garden City	Start Fitness Metropolitan League	13 Jan 24
10K	36:25			36:28	31	1			Battersea Park	Friday Night Under the Lights 10K	12 Apr 24
10KXC	42:57				158				Parliament Hill	London Championships	16 Nov 24
15KXC	56:04				318				Beckenham Place	South of England Championships	27 Jan 24
Mar	2:57:50	c			131				Belfast	Belfast City Marathon	5 May 24
2023 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.72				10	1			Finsbury Park	London Heathside Club Championships	15 Jun 23
7.2KXC	28:18				195			137	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
8KXC	32:41				163				Uxbridge	Start Fitness Metropolitan League	2 Dec 23
8.1KXC	33:30				210				Claybury	Start Fitness Metropolitan League	14 Oct 23
10KXC	47:03				163				Parliament Hill	London Championships	18 Nov 23

Total Performances: 30

Please see the Submit section for details of how to notify us of any missing performances.

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