| 2022 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.96 | | | | | ns | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| HT7.26K | 34.86 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| HT7.26K | 33.94 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| HT7.26K | 33.17 | | | | 2 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| 2018 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 31.55 | | | | 3 | | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 10 Mar 18 |
| HT7.26K | 31.03 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| HT7.26K | 28.18 | | | | 3 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| 2017 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.98 | | | | 4 | A | | | Luton | East Anglian League | 20 Aug 17 |
| SP7.26K | 7.53 | | | | 4 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT2K | 22.47 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT2K | 22.44 | | | | 4 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT2K | 18.27 | | | | 4 | B | | | Luton | East Anglian League | 20 Aug 17 |
| HT7.26K | 36.96 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HT7.26K | 36.49 | | | | 3 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| HT7.26K | 35.22 | | | | 2 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT7.26K | 34.98 | | | | 1 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| HT7.26K | 34.25 | | | | 2 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| HT7.26K | 34.15 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| HT7.26K | 33.93 | | | | 2 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| HT7.26K | 33.82 | | | | 1 | | | | Colchester | Colchester Harriers Invitation Throws | 6 Aug 17 |
| HT7.26K | 33.46 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| HT7.26K | 32.97 | | | | 3 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 4 Mar 17 |
| HT7.26K | 32.86 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT7.26K | 32.79 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT7.26K | 32.01 | | | | 1 | A | | | Luton | East Anglian League | 20 Aug 17 |
| 2016 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.39 | | | | 2 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| SP7.26K | 7.40 | | | | 6 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| DT2K | 20.14 | | | | 5 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| HT7.26K | 39.86 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HT7.26K | 37.64 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HT7.26K | 37.05 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 5 Mar 16 |
| HT7.26K | 36.80 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HT7.26K | 36.77 | | | | 3 | A | | | Luton | East Anglian League | 14 Aug 16 |
| HT7.26K | 36.54 | | | | 1 | | | | Chelmsford | Chelmsford/Colchester Invitation Throws Open | 23 Aug 16 |
| HT7.26K | 36.29 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| HT7.26K | 36.21 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| HT7.26K | 35.56 | | | | 2 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| HT7.26K | 35.53 | | | | 2 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| HT7.26K | 35.15 | | | | 4 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| HT7.26K | 34.40 | | | | 3 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| HT7.26K | 34.25 | | | | 2 | A | | | Bury St. Edmunds | Thetford AC Winter Throws | 22 Oct 16 |
| HT7.26K | 33.94 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| HT7.26K | 33.47 | | | | 2 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 2 Apr 16 |
| HT7.26K | 32.76 | | | | 2 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 13 Feb 16 |
| HT6K | 40.31 | | | | 2 | B | | | Bury St. Edmunds | Thetford AC Winter Throws | 22 Oct 16 |
| 2015 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.45 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| SP7.26K | 8.41 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| SP7.26K | 8.20 | | | | 1 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| SP7.26K | 8.06 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| SP7.26K | 8.04 | | | | 1 | B | | | Colchester | East Anglian League | 3 May 15 |
| SP7.26K | 7.96 | | | | 2 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| SP7.26K | 7.96 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| SP7.26K | 7.85 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| SP7.26K | 7.73 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| SP7.26K | 6.89 | | | | 3 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| DT2K | 28.40 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| DT2K | 27.76 | | | | 1 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| DT2K | 27.47 | | | | 4 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| DT2K | 26.98 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| DT2K | 26.42 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| DT2K | 25.89 | | | | 1 | ns | | | Colchester | East Anglian League | 3 May 15 |
| DT2K | 25.46 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| DT2K | 24.66 | | | | 2 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| DT2K | 24.44 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| HT7.26K | 38.22 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| HT7.26K | 35.46 | | | | 3 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| HT7.26K | 35.16 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| HT7.26K | 34.97 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| HT7.26K | 34.97 | | | | 1 | ns | | | Cambridge | East Anglian League | 9 Aug 15 |
| HT7.26K | 34.29 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| HT7.26K | 34.17 | | | | 1 | ns | | | Ipswich | East Anglian League | 19 Jul 15 |
| HT7.26K | 33.81 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| HT7.26K | 33.79 | | | | 2 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 3 Oct 15 |
| HT7.26K | 33.75 | | | | 2 | A | | | Colchester | East Anglian League | 3 May 15 |
| HT7.26K | 33.51 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| HT7.26K | 31.44 | | | | 3 | | | | Bury St. Edmunds | Thetford AC Winter Throws Competition | 4 Apr 15 |
| HT7.26K | 28.86 | | | | 3 | | | | Bury St. Edmunds | Thetford AC Winter Throws Comeptition | 17 Jan 15 |
| JT800 | 19.48 | | | | 2 | ns | | | Cambridge | East Anglian League | 9 Aug 15 |
| JT800 | 16.74 | | | | 1 | ns | | | Ipswich | East Anglian League | 19 Jul 15 |
| 2014 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.02 | | | | 2 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| SP7.26K | 7.90 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| SP7.26K | 7.79 | | | | 2 | B | | | Colchester | East Anglian League | 4 May 14 |
| SP7.26K | 7.79 | | | | 4 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| SP7.26K | 7.75 | | | | 2 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| SP7.26K | 7.68 | | | | 3 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| SP7.26K | 7.63 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP7.26K | 7.58 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| SP7.26K | 7.58 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| SP7.26K | 7.57 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| SP7.26K | 7.42 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| SP7.26K | 7.39 | | | | 4 | | | | Cambridge | Cambridgeshire AA Throws Development Open | 29 Mar 14 |
| DT2K | 23.46 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| DT2K | 23.14 | | | | 2 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| DT2K | 22.59 | | | | 4 | A | | | Colchester | East Anglian League | 4 May 14 |
| DT2K | 22.11 | | | | 3 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| DT2K | 22.09 | | | | 4 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| DT2K | 21.48 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| DT2K | 20.53 | | | | 1 | ns | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HT7.26K | 32.39 | | | | 4 | | | | Bury St. Edmunds | Thetford Winter Throws | 8 Mar 14 |
| HT7.26K | 31.34 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HT7.26K | 30.44 | | | | 3 | ns | | | Ipswich | East Anglian League | 6 Jul 14 |
| HT7.26K | 30.15 | | | | 3 | | | | Cambridge | Cambridgeshire AA Throws Development Open | 29 Mar 14 |
| HT7.26K | 30.08 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT7.26K | 29.74 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HT7.26K | 29.72 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Competition | 15 Nov 14 |
| HT7.26K | 29.70 | | | | 3 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| HT7.26K | 29.55 | | | | 1 | A | | | Colchester | East Anglian League | 4 May 14 |
| HT7.26K | 29.48 | | | | 2 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| HT7.26K | 29.20 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HT7.26K | 27.89 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 2013 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.74 | | | | 2 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| SP7.26K | 7.67 | | | | 3 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| SP7.26K | 7.43 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| SP7.26K | 7.36 | | | | 2 | ns | | | Braintree | East Anglian League | 23 Jun 13 |
| SP7.26K | 7.30 | | | | 2 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| SP7.26K | 7.28 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| SP7.26K | 7.03 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| SP7.26K | 6.88 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP7.26K | 6.55 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| SP7.26K | 6.51 | | | | 3 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 6.35 | | | | 3 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| DT2K | 22.95 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| DT2K | 20.18 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| DT2K | 20.04 | | | | 4 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| DT2K | 19.80 | | | | 1 | ns | | | Braintree | East Anglian League | 23 Jun 13 |
| DT2K | 19.41 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| DT2K | 18.62 | | | | 2 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| HT7.26K | 31.51 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 9 Nov 13 |
| HT7.26K | 30.60 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| HT7.26K | 30.07 | | | | 3 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| HT7.26K | 29.30 | | | | 1 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| HT7.26K | 27.36 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 26.31 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| HT7.26K | 25.53 | | | | 2 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| HT7.26K | 24.25 | | | | 2 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| HT7.26K | 24.02 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HT7.26K | 23.65 | | | | 2 | | | | Bury St. Edmunds | Thetford Throws | 5 Jan 13 |
| HT7.26K | 22.05 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT7.26K | 17.54 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 2012 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.05 | | | | 2 | B | | | Ipswich | East Anglian League | 20 May 12 |
| SP7.26K | 7.95 | | | | 3 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| SP7.26K | 7.68 | | | | 4 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| SP7.26K | 7.57 | | | | 1 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| SP7.26K | 7.57 | | | | 5 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| SP7.26K | 7.19 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| DT2K | 20.76 | | | | 2 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| DT2K | 20.53 | | | | 4 | B | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| DT2K | 18.51 | | | | 1 | ns | | | Ipswich | East Anglian League | 20 May 12 |
| HT7.26K | 22.54 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HT7.26K | 22.33 | | | | 1 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| HT7.26K | 22.19 | | | | 1 | ns | | | Ipswich | East Anglian League | 20 May 12 |
| HT7.26K | 21.85 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| HT7.26K | 21.68 | | | | 1 | ns | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| HT7.26K | 20.60 | | | | 3 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 2011 U23 Orwell Panthers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 4 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| SP7.26K | 6.87 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| SP7.26K | 6.04 | | | | 1 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| SP7.26K | 5.98 | | | | 2 | ns | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| DT2K | 19.71 | | | | 2 | ns | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| DT2K | 19.70 | | | | 1 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| DT2K | 12.42 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| HT7.26K | 14.82 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 2010 U20 Orwell Panthers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 7.80 | | | | 5 | | | | Cambridge | Cambridgeshire AA Open Throws | 14 Mar 10 |
| DT1.75K | 15.13 | | | | 5 | | | | Cambridge | Cambridgeshire AA Open Throws | 14 Mar 10 |
| HT6K | 15.29 | | | | 2 | | | | Cambridge | Cambridgeshire AA Open Throws | 14 Mar 10 |