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Paul Terleski
Club:
Royal Sutton Coldfield
Gender:
Male
Age Group:
V45
County:
Warwickshire
Region:
West Midlands
Nation:
England
Lead Coach:
Steve Marklew
About
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
800
2:17.1
2:17.1
2:17.7
800
1500
4:46.9
4:46.9
1500
3000
9:59.8
9:59.8
3000
parkrun
16:59
19:50
22:03
19:43
17:50
18:55
16:59
17:15
19:39
18:37
18:09
17:34
parkrun
10K
35:33
35:49
38:08
42:14
36:28
36:32
35:33
10K
36:15
38:04
HM
80:24
83:39
87:56
80:33
HM
80:24
20M
2:15:40
2:15:40
20M
Mar
3:03:17
3:49:06
3:46:20
3:18:20
Mar
3:03:17
Performances
Submit
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V45 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:50
8
1
Perry Hall
Perry Hall parkrun # 467
2 Aug 25
parkrun
19:54
11
Sutton Park
Sutton Park parkrun # 285
9 Aug 25
parkrun
20:04
5
1
Kingsbury Water
Kingsbury Water parkrun # 536
16 Aug 25
parkrun
20:34
14
Sutton Park
Sutton Park parkrun # 281
28 Jun 25
parkrun
20:48
10
Sutton Park
Sutton Park parkrun # 287
23 Aug 25
parkrun
20:59
21
Sutton Park
Sutton Park parkrun # 294
18 Oct 25
parkrun
21:03
17
Sutton Park
Sutton Park parkrun # 293
11 Oct 25
parkrun
21:15
19
Sutton Park
Sutton Park parkrun # 280
21 Jun 25
parkrun
21:16
55
Walsall Arboretum
Walsall Arboretum parkrun # 598
4 Jan 25
parkrun
21:31
71
Walsall Arboretum
Walsall Arboretum parkrun # 619
14 Jun 25
parkrun
21:38
32
Sutton Park
Sutton Park parkrun # 264
18 Jan 25
parkrun
21:43
34
Sutton Park
Sutton Park parkrun # 277
19 Apr 25
parkrun
21:44
24
Sutton Park
Sutton Park parkrun # 283
26 Jul 25
parkrun
23:54
51
Sutton Park
Sutton Park parkrun # 261
1 Jan 25
parkrun
25:48
126
Sutton Park
Sutton Park parkrun # 276
12 Apr 25
5.47KL
22:01
75
L06
12
Sutton Park
Midland Counties Men's 6-Stage Relays
20 Sep 25
2024 V45 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:03
71
Walsall Arboretum
Walsall Arboretum parkrun # 597
28 Dec 24
parkrun
25:03
95
Sutton Park
Sutton Park parkrun # 259
25 Dec 24
2023 V45 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:43
15
Walsall Arboretum
Walsall Arboretum parkrun # 525
12 Aug 23
parkrun
20:54
7
Sandwell Valley
Sandwell Valley parkrun # 208
5 Aug 23
parkrun
21:54
15
Sutton Park
Sutton Park parkrun # 170
15 Apr 23
parkrun
22:18
21
Sutton Park
Sutton Park parkrun # 171
22 Apr 23
parkrun
23:04
26
Sutton Park
Sutton Park parkrun # 172
29 Apr 23
parkrun
23:13
59
Sutton Park
Sutton Park parkrun # 206
25 Dec 23
parkrun
23:28
50
Sutton Park
Sutton Park parkrun # 169
8 Apr 23
parkrun
25:25
114
Sutton Park
Sutton Park parkrun # 205
23 Dec 23
2022 V40 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:50
5
Walsall Arboretum
Walsall Arboretum parkrun # 444
8 Jan 22
parkrun
19:02
10
1
Walsall Arboretum
Walsall Arboretum parkrun # 471
23 Jul 22
parkrun
20:33
16
Sutton Park
Sutton Park parkrun # 105
1 Jan 22
parkrun
20:33
7
Sutton Park
Sutton Park parkrun # 135
30 Jul 22
parkrun
21:54
27
Sutton Park
Sutton Park parkrun # 136
6 Aug 22
parkrun
22:21
24
Sutton Park
Sutton Park parkrun # 123
7 May 22
parkrun
26:40
90
Sutton Park
Sutton Park parkrun # 121
23 Apr 22
parkrun
26:43
68
Sutton Park
Sutton Park parkrun # 119
9 Apr 22
5.8MXC
40:25
101
Burton Dassett
Birmingham League Division 2
15 Jan 22
5.9MXC
41:56
133
Bromsgrove
Birmingham League Division 2
19 Feb 22
2021 V40 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:55
3
1
Sutton Park
Sutton Park parkrun # 93
2 Oct 21
parkrun
20:34
8
Sutton Park
Sutton Park parkrun # 104
25 Dec 21
5.848KL
21:15
69
L4
Sutton Park
ERRA Men's National 6-Stage Relays
9 Oct 21
5.88KL
21:42
39
L5
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
25 Sep 21
9.5KXC
38:10
292
Crewe
Birmingham League
13 Nov 21
2020 V40 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:59
3
1
Walsall Arboretum
Walsall Arboretum parkrun # 413
18 Jan 20
parkrun
17:58
2
Perry Hall
Perry Hall parkrun # 271
29 Feb 20
parkrun
17:59
3
1
Sutton Park
Sutton Park parkrun # 72
1 Jan 20
parkrun
18:47
3
Sutton Park
Sutton Park parkrun # 79
15 Feb 20
9KXC
38:08
88
Telford
Birmingham League Division 2
8 Feb 20
10KXC
37:21
69
Coventry
Birmingham League Division 2
11 Jan 20
2019 V40 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:15
6
Walsall Arboretum
Walsall Arboretum parkrun # 398
12 Oct 19
parkrun
17:33
4
Walsall Arboretum
Walsall Arboretum parkrun # 407
14 Dec 19
parkrun
17:51
9
Walsall Arboretum
Walsall Arboretum parkrun # 374
27 Apr 19
parkrun
17:54
3
1
Poolsbrook
Poolsbrook parkrun # 196
25 Dec 19
parkrun
18:13
9
1
Kingsbury Water
Kingsbury Water parkrun # 295
13 Apr 19
parkrun
18:38
5
1
Perry Hall
Perry Hall parkrun # 246
24 Aug 19
parkrun
19:02
7
Walsall Arboretum
Walsall Arboretum parkrun # 368
16 Mar 19
parkrun
19:53
11
Perry Hall
Perry Hall parkrun # 220
16 Feb 19
parkrun
20:12
28
Walsall Arboretum
Walsall Arboretum parkrun # 361
26 Jan 19
parkrun
20:23
13
1
Sutton Park
Sutton Park parkrun # 40
11 May 19
parkrunCX
19:03
6
Sutton Park
Sutton Park parkrun # 34
30 Mar 19
3.16ML
19:15
63
L4
Sutton Coldfield
ERRA National Men's 12-Stage Relays
6 Apr 19
3.165ML
19:20
26
L10
Sutton Coldfield
Midland Counties Men's 12-Stage Relays
23 Mar 19
5.88KL
20:55
54
L1
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
21 Sep 19
10K
35:49
35:55
258
26
Telford
Telford 10K
8 Dec 19
2018 V40 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:39
6
Perry Hall
Perry Hall parkrun # 192
11 Aug 18
3.165ML
18:19
15
L6
Sutton Coldfield
Midland Counties Men's 12-Stage Relays
17 Mar 18
10KXC
45:01
169
Wichenford
Birmingham League Division 2
10 Nov 18
2017 V35 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
3ML
18:16
28
L2
Sutton Coldfield
British Masters Open Road Relay Championships
20 May 17
5.08KL
18:43
46
L6
Sutton Coldfield
ERRA National Men's 12-Stage Relays
8 Apr 17
5.08KL
19:00
22
L11
Sutton Coldfield
Midland Men's 12-Stage Relays
25 Mar 17
10K
38:08
38:14
427
40
London
Vitality London 10,000
29 May 17
6.4MXC
45:12
189
Trentham
Birmingham League Division 1
2 Dec 17
2016 V35 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
2MMTL
14:08
34
L2
9
Milford
Shugborough Relays
6 Jul 16
3ML
19:19
33
L3
Sutton Coldfield
British Masters Open Road Relay Championships
14 May 16
parkrun
18:37
7
Kingsbury Water
Kingsbury Water parkrun # 168
15 Oct 16
parkrun
18:39
7
Kingsbury Water
Kingsbury Water parkrun # 167
8 Oct 16
parkrun
18:53
6
Kingsbury Water
Kingsbury Water parkrun # 166
1 Oct 16
parkrun
19:38
10
1
Kingsbury Water
Kingsbury Water parkrun # 164
17 Sep 16
5.08KL
19:57
27
L10
Sutton Coldfield
Midland Men's 12-Stage Relays
2 Apr 16
9KXC
41:48
111
Gloucester
Birmingham League Division 2
13 Feb 16
10K
42:14
42:24
836
London
Vitality London 10,000
30 May 16
10KXC
40:24
138
56
Sandwell
Warwickshire / Worcestershire County Championships
9 Jan 16
ZXC
35:35
135
Gloucester
Birmingham League Division 2
16 Jan 16
2015 V35 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
3ML
17:05
35
L2
26
Sutton Coldfield
BMAF Relay Championships
16 May 15
5KXCL
19:46
106
L3
Mansfield
ECCA Saucony English National Relay Championships
31 Oct 15
parkrun
18:09
4
Walsall Arboretum
Walsall Arboretum parkrun # 162
18 Apr 15
parkrun
18:36
8
Kingsbury Water
Kingsbury Water parkrun # 118
24 Oct 15
8.96KL
33:23
28
L5
Sutton Coldfield
Midland Men's 12 Stage Relays
28 Mar 15
10K
36:28
36:40
277
London
Bupa London 10,000
25 May 15
10KXC
43:54
146
Bournville
Birmingham League Division 2
5 Dec 15
HM
83:39
83:40
15
4
Wrexham
Wrexham Half Marathon
8 Mar 15
HM
93:19
93:31
207
Cheltenham
Cheltenham Half Marathon
27 Sep 15
ZXC
32:36
140
Coventry
Birmingham League Division 1
10 Jan 15
ZXC
36:43
124
Cheltenham
Birmingham League Division 1
7 Feb 15
ZXC
41:42
70
22
Birmingham
Warwickshire / Worcestershire County Championships
3 Jan 15
ZXC
45:25
127
Leamington Spa
Birmingham League Division 2
7 Nov 15
2014 V35 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
2MMTL
11:19
15
L2
Milford
Shugborough Relays
11 Jun 14
3ML
17:39
44
L2
Sutton Coldfield
BMAF Relay Championships
17 May 14
parkrun
17:34
3
1
Kingsbury Water
Kingsbury Water parkrun # 56
9 Aug 14
parkrun
18:12
3
1
Kingsbury Water
Kingsbury Water parkrun # 28
25 Jan 14
5.848KL
21:16
30
L4
Sutton Coldfield
Midland Men's 6 Stage Relays
20 Sep 14
5.848KL
21:26
68
L5
Sutton Park
ERRA Men's National 6 Stage Relays
4 Oct 14
8.1KL
30:29
57
L7
Sutton Coldfield
ERRA National Men's 12 Stage Relays
5 Apr 14
HM
87:56
87:59
83
Stafford
Stafford Half Marathon
16 Mar 14
20M
2:15:40
31
Stafford
Stafford 20
9 Mar 14
Mar
3:49:06
3:49:19
8132
London
Virgin London Marathon
13 Apr 14
ZXC
40:14
149
Northampton
Birmingham League Division 1
6 Dec 14
ZXC
41:04
143
Leamington Spa
Birmingham League Division 1
8 Nov 14
ZXC
44:46
69
Coventry
Birmingham League Division 2
8 Feb 14
ZXC
45:52
44
Wolverhampton
Midland Counties 5/7 Mile Championships
22 Nov 14
ZXCL
11:21
6
L4
5
Derby
BMAF Relay Championships
25 Oct 14
ZXCL
23:41
24
L4
Walsall
Midland Counties Relay Championships
18 Oct 14
2013 V35 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
800
2:17.1
2
Sutton Coldfield
Midland Veterans' League North Division
31 Jul 13
3000
9:59.8
2
Sutton Coldfield
Midland Veterans' League North Division
31 Jul 13
3ML
17:06
31
L1
Sutton Coldfield
National Masters Open Road Relays
18 May 13
5KXCL
19:52
97
L4
Mansfield
ECCA National Relays
2 Nov 13
5.848KL
20:57
29
L4
Sutton Coldfield
Midland Men's 6-Stage Relays
21 Sep 13
10K
36:32
36:38
265
London
Bupa London 10,000 (10K)
27 May 13
10K
37:21
9
Worcester
Worcester Pitchcroft 10K
14 Jul 13
HM
80:33
13
Droitwich
Droitwich Half Marathon
3 Mar 13
HM
81:42
81:46
46
Llanwddyn
Lake Vyrnwy Half Marathon
15 Sep 13
Mar
3:46:20
3:46:30
7066
London
Virgin London Marathon
21 Apr 13
ZXC
37:37
89
Birmingham
Birmingham League Division 1
9 Feb 13
ZXC
38:15
145
Sandwell
Birmingham League Division 1
12 Jan 13
ZXC
38:55
47
Hinckley
Birmingham League Division 2
7 Dec 13
ZXC
41:44
46
21
Leamington
Warwickshire County Championships
5 Jan 13
ZXC
42:54
46
Leamington Spa
Birmingham League Division 2
9 Nov 13
ZXCL
11:22
11
L1
Derby
British Masters' Relay Championships
23 Nov 13
2012 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
800
2:17.7
2
B
Kidderminster
Up & Running Midland League Division 6
4 Aug 12
800
2:19.3
2
B
Burton
Up & Running Midland League Division 6
1 Jul 12
1500
4:46.9
1
B
Burton
Up & Running Midland League Division 6
1 Jul 12
4.819KL
16:58
11
L9
Sutton Coldfield
Midland Men's 12-Stage Relays (Short Legs)
31 Mar 12
4.819KL
16:58
54
L2
Sutton Coldfield
ERRA National Men's 12-Stage Road Relays (Short Legs)
14 Apr 12
4.819KL
17:08
14
L3
13
Sutton Coldfield
BMAF Relay Championships
12 May 12
10K
35:33
35:34
9
4
Battersea Park
Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)
17 May 12
10K
35:56
35:56
177
London
Bupa London 10,000 (10K)
27 May 12
10K
36:01
6
Pitchcroft
Worcester Pitchcroft 10K
15 Jul 12
Mar
3:18:20
3:18:45
2980
London
Virgin London Marathon
22 Apr 12
ZXC
34:37
90
Cheltenham
Birmingham League Division 1
11 Feb 12
ZXC
37:32
59
Solihull
Warwickshire County Championships
7 Jan 12
ZXC
37:57
121
Cofton Park
Birmingham League Division 1
1 Dec 12
ZXC
42:22
189
Leamington Spa
Birmingham League Division 1
10 Nov 12
2011 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
4.819KL
16:25
42
L2
Sutton Park
ERRA Men's National 12-stage Relays (Short Legs)
9 Apr 11
4.819KL
16:35
10
L3
Sutton Park
Midlands Men's 12 Stage Relays (Short Legs)
19 Mar 11
5.847KL
20:30
36
L2
Sutton Park
Midland Road Relay Championships
24 Sep 11
10K
36:15
36:16
8
Lichfield
Lichfield 10K
11 Sep 11
10K
36:31
9
Worcester
Worcester Pitchcroft 10K
17 Jul 11
HM
80:24
80:27
25
Stafford
Stafford Half Marathon
20 Mar 11
HM
80:52
c
82
Birmingham
Bupa Birmingham Half Marathon
23 Oct 11
Mar
3:03:17
3:04:02
1261
London
Virgin London Marathon
17 Apr 11
ZXC
36:48
111
Cofton Park
Birmingham League Division 1
3 Dec 11
ZXC
37:21
43
Birmingham
Warwickshire County Championships
8 Jan 11
ZXC
37:34
48
Wolverhampton
Birmingham League Division 2
15 Jan 11
ZXC
38:59
27
Bournville
Birmingham League Division 2
12 Feb 11
ZXC
41:16
115
Leamington Spa
Birmingham League Division 1
12 Nov 11
2010 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
5.847KL
21:05
34
L4
Sutton Park
Midland Counties Men's 6 Stage Relays
25 Sep 10
5.848KL
20:00
60
L4
Sutton Park
National 6 Stage Relays
16 Oct 10
8.663KL
32:13
23
L10
Sutton Park
Midland Counties Men's 12 Stage (Long Legs)
20 Mar 10
10K
38:04
38:07
21
Lichfield
Lichfield 10K
12 Sep 10
ZXC
34:33
37
Severn
Birmingham League Division 2
4 Dec 10
ZXC
43:06
58
Leamington
Birmingham League Division 2
30 Oct 10
ZXCL
19:23
131
L1
Mansfield
ECCA Relays
6 Nov 10
2009 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
ZRDL
21:34
35
L5
Sutton Coldfield
Midland Counties Men's 6 Stage Relays
19 Sep 09
Total Performances: 161
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UK Rankings
Event
AG
Year
Rank
800
V35
2012
90
800
V35
2013
85
1500
V35
2012
107
3000
V35
2013
128
3000
ALL
2013
1633
parkrun
V35
2014
553
parkrun
V40
2019
415
parkrun
V40
2020
99
parkrun
ALL
2020
1199
parkrun
V40
2022
1099
parkrun
V40
AT
1721
10K
ALL
2011
2765
10K
V35
2012
334
10K
V35
2013
602
10K
ALL
2015
3713
10K
V35
2015
646
10K
V40
2017
1121
10K
V40
2019
459
HM
ALL
2011
2127
HM
V35
2013
512
HM
ALL
2013
2492
HM
V35
2015
1042
20M
ALL
2014
526
20M
V35
2014
122
Mar
ALL
2011
2125