| 2024 SEN Shaftesbury Barnet/London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 54.41 | | | | 2 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| HT7.26K | 52.46 | | | | 1 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| HT7.26K | 52.24 | | | | 1 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| HT7.26K | 51.56 | | | | 3 | A | | | Hendon | Shaftesbury Barnet Harriers Throwsfest | 7 Apr 24 |
| 2023 SEN Sheffield & Dearne/London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.64 | | | | 2 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| SP7.26K | 11.30 | | | | 1 | A | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| SP7.26K | 11.22 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| SP7.26K | 11.20 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| HT7.26K | 58.66 | | | | 1 | | | | Grays | Essex County Championships | 13 May 23 |
| HT7.26K | 58.24 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| HT7.26K | 57.62 | | | | 5 | A | | | Woodford | BIGish Jumps & Throws Fest | 29 May 23 |
| HT7.26K | 57.36 | | | | 2 | B | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| HT7.26K | 56.94 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| HT7.26K | 56.43 | | | | 3 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| HT7.26K | 56.36 | | | | 1 | A | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| HT7.26K | 55.70 | | | | 3 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| HT7.26K | 55.48 | | | | 1 | | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 22 Apr 23 |
| HT7.26K | 55.39 | | | | 1 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| HT7.26K | 54.63 | | | | 1 | | | | Colchester | Colchester Harriers Throws Development Meeting | 17 Sep 23 |
| HT7.26K | 51.79 | | | | 3 | | | | Hendon | London Inter Club Challenge | 12 Aug 23 |
| 2022 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.45 | | | | 1 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| SP7.26K | 12.21 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| SP7.26K | 11.86 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| SP7.26K | 11.80 | | | | 10 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| SP7.26K | 11.65 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| DT2K | 29.85 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| DT2K | 29.80 | | | | 10 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| HT7.26K | 60.71 | | | | 1 | | | | Colchester | Throws Development Invitation Meeting | 24 Apr 22 |
| HT7.26K | 60.56 | | | | 1 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| HT7.26K | 60.42 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| HT7.26K | 60.41 | | | | 3 | | | | Woodford | Hammer Circle Invitation | 15 Jun 22 |
| HT7.26K | 59.95 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT7.26K | 59.91 | | | | 1 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| HT7.26K | 59.10 | | | | 5 | | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| HT7.26K | 58.83 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| HT7.26K | 58.71 | | | | 2 | | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 18 Apr 22 |
| HT7.26K | 58.42 | | | | 2 | B | | | Bedford | BIGish Jumps & Throws Fest | 2 Jun 22 |
| HT7.26K | 58.19 | | | | 1 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| HT7.26K | 58.11 | | | | 4 | | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| JT800 | 34.85 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 2021 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.58 | | | | 2 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| SP7.26K | 11.11 | | | | 3 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| SP7.26K | 11.10 | | | | 2 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| HT7.26K | 57.94 | | | | 1 | ns | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| HT7.26K | 57.65 | | | | 3 | | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| HT7.26K | 57.53 | | | | 1 | ns | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| HT7.26K | 57.41 | | | | 3 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| HT7.26K | 57.38 | | | | 1 | B | | | Bedford | BIGish Jumps & Throws Fest | 31 May 21 |
| HT7.26K | 57.32 | | | | 1 | B2 | | | Moulton | England Throws Camps Throws Fest 2021 | 5 Sep 21 |
| HT7.26K | 56.94 | | | | 1 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| HT7.26K | 56.21 | | | | 1 | | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| HT7.26K | 56.04 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| HT7.26K | 55.73 | | | | 1 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| HT7.26K | 55.51 | | | | 1 | | | | Lee Valley | Lee Valley Throws Fest | 23 May 21 |
| HT7.26K | 52.98 | | | | 1 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| JT800 | 34.39 | | | | 1 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 2019 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.24 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| SP7.26K | 11.96 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| SP7.26K | 11.83 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| SP7.26K | 11.36 | | | | 2 | B | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| SP7.26K | 11.25 | | | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| SP7.26K | 11.18 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| SP7.26K | 11.00 | | | | 4 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| DT2K | 30.17 | | | | 5 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| DT2K | 29.11 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| DT2K | 28.34 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| DT2K | 27.43 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| HT8K | 52.88 | | | | 1 | | | | Colchester | Colchester Harriers Development Meeting | 29 Aug 19 |
| HT7.26K | 60.98 | | | | 2 | | | | Colchester | Colchester Harriers Development Meeting | 8 Aug 19 |
| HT7.26K | 59.86 | | | | 3 | D | | | Hull | Hammer Circle Reunion Open | 12 Oct 19 |
| HT7.26K | 59.07 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| HT7.26K | 58.75 | | | | 1 | A | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| HT7.26K | 58.14 | | | | 3 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| HT7.26K | 57.90 | | | | 1 | | | | Winnipeg, CAN | Satt Open | 1 Jun 19 |
| HT7.26K | 57.78 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| HT7.26K | 57.20 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 11 May 19 |
| HT7.26K | 56.41 | | | | 6 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| HT7.26K | 54.75 | | | | 3 | | | | Bedford | BIGish Jumps & Throws Fest | 27 May 19 |
| HT7.26K | 54.69 | | | | 2 | A | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 2 Feb 19 |
| HT7.26K | 53.87 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| HT7.26K | 51.72 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| HT7.26K | 51.50 | | | | 3 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| JT800 | 26.28 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 2018 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 52.76 | | | | 1 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 2017 U23 Shaftesbury Barnet/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.45 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| DT2K | 22.46 | | | | 8 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| HT7.26K | 60.15 | | | | 1 | | | | Nottingham | Notts AC Festival of Throws Open | 28 Mar 17 |
| HT7.26K | 59.81 | | | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| HT7.26K | 59.43 | | | | 5 | | | | Bedford | BUCS Championships | 30 Apr 17 |
| HT7.26K | 58.02 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| HT7.26K | 57.18 | | | | 2 | | | | Loughborough | Loughborough Students AC Open (inc World Youth selection) | 24 May 17 |
| HT7.26K | 56.70 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| HT7.26K | 56.35 | | | | 1 | B | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| HT7.26K | 56.04 | | | | 10 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| HT7.26K | 53.79 | | | | 6 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 2016 U23 Colchester H/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.61 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| SP7.26K | 11.59 | | | | 6 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| SP7.26K | 11.16 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| DT2K | 28.80 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| DT2K | 26.01 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| DT2K | 24.08 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| HT7.26K | 58.96 | | | | 3 | | | | Loughborough | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 11 May 16 |
| HT7.26K | 58.85 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| HT7.26K | 58.10 | | | | 2 | | | | Loughborough | Loughborough Students AC Open | 25 May 16 |
| HT7.26K | 58.02 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| HT7.26K | 57.93 | | | | 6 | | | | Bedford | BUCS Championships | 2 May 16 |
| HT7.26K | 57.47 | | | | 1 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| HT7.26K | 56.66 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| HT7.26K | 56.52 | | | | 1 | | | | Colchester | Hammer Circle Chris Preston Winter Handicap/Invitation Throws | 6 Mar 16 |
| HT7.26K | 54.38 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| HT7.26K | 53.03 | | | | 1 | ns | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| HT7.26K | 52.67 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| HT7.26K | 52.59 | | | | 1 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| HT7.26K | 50.44 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT7.26K | NM | | | | - | | | | Nottingham | Notts AC Festival of Throws Open | 28 Apr 16 |
| HT5K | 69.82 | | | | 1 | | | | Colchester | Hammer Circle Chris Preston Winter Handicap/Invitation Throws | 6 Mar 16 |
| JT800 | 32.28 | | | | 8 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| JT800 | 31.32 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 2015 U20 Colchester H/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.10 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| SP7.26K | 12.06 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| SP7.26K | 12.00 | | | | 1 | | | | Colchester | Croker Cup Essex Police Championships | 12 Aug 15 |
| SP7.26K | 11.95 | | | | 5 | qA | | | Bedford | BUCS Championships | 2 May 15 |
| SP7.26K | 11.95 | | | | 10 | | | | Bedford | BUCS Championships | 2 May 15 |
| SP7.26K | 11.78 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| SP7.26K | 11.70 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| SP7.26K | 11.70 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| SP7.26K | 11.36 | | | | 1 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| SP6K | 13.54 | | | | 1 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| SP6K | 12.96 | | | | 5 | | | | Istanbul, TUR | European Clubs Juniors Group A | 19 Sep 15 |
| SP6K | 12.70 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| SP6K | 12.61 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| SP6K | 12.50 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| SP6K | 12.31 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| DT2K | 28.13 | | | | 6 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| DT2K | 28.11 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| DT2K | 26.37 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| DT2K | 26.30 | | | | 7 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| DT2K | 23.61 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| DT2K | 23.60 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| DT1.75K | 28.83 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| HT7.26K | 59.03 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| HT7.26K | 58.19 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| HT7.26K | 55.64 | | | | 1 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| HT7.26K | 55.58 | | | | 7 | qA | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| HT7.26K | 55.39 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| HT7.26K | 54.39 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| HT7.26K | 53.69 | | | | 1 | | | | Colchester | Croker Cup Essex Police Championships | 12 Aug 15 |
| HT7.26K | 53.64 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| HT7.26K | 53.59 | | | | 1 | | | | Chelmsford | Chelmsford/Colchester Invitation Throws Open | 27 Jul 15 |
| HT7.26K | 53.53 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| HT7.26K | 53.31 | | | | 9 | | | | Bedford | BUCS Championships | 4 May 15 |
| HT6K | 66.35 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| HT6K | 66.27 | | | | 2 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| HT6K | 65.56 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| HT6K | 64.43 | | | | 1 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| HT6K | 64.26 | | | | 1 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| HT6K | 63.77 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| HT6K | 63.53 | | | | 2 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| HT6K | 61.98 | | | | 1 | | | | Chelmsford | Chelmsford/Colchester Invitation Throws Open | 27 Jul 15 |
| HT6K | 61.64 | | | | 2 | | | | Istanbul, TUR | European Clubs Juniors Group A | 19 Sep 15 |
| HT6K | 59.85 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| JT800 | 37.33 | | | | 1 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| JT800 | 36.36 | | | | 8 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| JT800 | 36.30 | | | | 6 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| JT800 | 33.61 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| JT800 | 33.45 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 2014 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.02 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| SP7.26K | 11.75 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| SP7.26K | 11.28 | | | | 8 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| SP7.26K | 10.78 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| SP7.26K | 10.74 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| SP6K | 13.24 | | | | 2 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| SP6K | 12.93 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| SP6K | 12.75 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| SP6K | 12.72 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| SP6K | 12.59 | | | | 7 | | | | Castellon, ESP | European Clubs Juniors Group A | 20 Sep 14 |
| SP6K | 12.34 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| SP6K | 12.33 | | | | 2 | | | | Waltham | London Athletics Throws Open | 1 Feb 14 |
| DT2K | 28.06 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| DT2K | 25.75 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| DT2K | 25.24 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| DT2K | 23.46 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| DT1.75K | 26.56 | | | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| DT1.75K | 24.22 | | | | 6 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| HT7.26K | 55.85 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| HT7.26K | 54.56 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HT7.26K | 54.19 | | | | 1 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| HT7.26K | 54.02 | | | | 1 | ns | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| HT7.26K | 53.91 | | | | 1 | | | | Chelmsford | Chelmsford Summer Invitational Throws | 1 Sep 14 |
| HT7.26K | 52.95 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT7.26K | 51.32 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT7.26K | 50.68 | | | | 2 | | | | Bury St. Edmunds | Thetford Winter Throws | 8 Feb 14 |
| HT7.26K | 50.40 | | | | 1 | | | | Bury St. Edmunds | Thetford Winter Throws | 8 Mar 14 |
| HT6K | 64.51 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| HT6K | 64.27 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| HT6K | 63.42 | | | | 1 | | | | Colchester | Essex Police Championships | 21 May 14 |
| HT6K | 62.77 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| HT6K | 62.74 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| HT6K | 61.94 | | | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| HT6K | 61.33 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| HT6K | 60.56 | | | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| HT6K | 59.08 | | | | 2 | | | | Hendon | London Athletics Throws Open | 29 Mar 14 |
| HT6K | 58.36 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| HT6K | 58.30 | | | | 1 | | | | Colchester | Chris Preston Hammer Circle Winter Handicap | 16 Feb 14 |
| HT6K | 57.34 | | | | 1 | | | | Bury St. Edmunds | Thetford Winter Throws | 8 Mar 14 |
| HT6K | 53.55 | | | | 2 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| HT6K | 51.52 | | | | 1 | | | | Waltham | London Athletics Throws Open | 1 Feb 14 |
| HT4K | 76.05 | | | | 1 | | | | Colchester | Chris Preston Hammer Circle Winter Handicap | 16 Feb 14 |
| JT800 | 35.73 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| JT800 | 35.16 | | | | 7 | | | | Castellon, ESP | European Clubs Juniors Group A | 20 Sep 14 |
| JT800 | 32.68 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 2013 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.18 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| SP7.26K | 10.86 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| SP7.26K | 10.32 | | | | 8 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| SP7.26K | 9.77 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP7.26K | 9.64 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP7.26K | 9.36 | | | | 8 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| SP6K | 12.59 | | | | 1 | | | | Chelmsford | Chelmsford Summer Throws Fest | 23 Aug 13 |
| DT2K | 27.61 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| DT2K | 26.73 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| DT2K | 22.33 | | | | 8 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| DT2K | 20.72 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| DT2K | 20.30 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HT7.26K | 53.07 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| HT7.26K | 52.31 | | | | 1 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| HT7.26K | 51.76 | | | | 2 | | | | Braintree | Braintree Summer Invitation Heavy Throws | 7 Jul 13 |
| HT7.26K | 51.46 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT7.26K | 51.06 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT7.26K | 50.55 | | | | 3 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| HT7.26K | 50.17 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| HT7.26K | 49.90 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HT7.26K | 49.65 | | | | 1 | | | | Chelmsford | Chelmsford Summer Throws Fest | 23 Aug 13 |
| HT7.26K | 49.52 | | | | 2 | | | | Braintree | Braintree Spring Invitation Heavy Throws | 13 Apr 13 |
| HT7.26K | 48.55 | | | | 6 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| HT7.26K | 48.15 | | | | 1 | | | | Braintree | Chris Preston Handicap & Open Hammer | 16 Feb 13 |
| HT6K | 60.13 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| HT6K | 59.33 | | | | 1 | | | | Braintree | Braintree Summer Invitation Heavy Throws | 7 Jul 13 |
| HT6K | 58.54 | | | | 3 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| HT6K | 58.24 | | | | 1 | | | | Braintree | Braintree Spring Invitation Heavy Throws | 13 Apr 13 |
| HT6K | 57.97 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| HT6K | 57.21 | | | | 1 | | | | Bury St. Edmunds | Thetford Throws | 5 Jan 13 |
| HT6K | 57.04 | | | | 8 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| HT6K | 56.48 | | | | 7 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| HT6K | 56.06 | | | | 3 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| HT6K | 55.46 | | | | 3 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| HT6K | 53.91 | | | | 2 | | | | Woodford | Woodford Green Open | 30 Jul 13 |
| HT6K | 53.80 | | | | 1 | | | | Chelmsford | Throws Development Competition | 27 Oct 13 |
| HT6K | 51.44 | | | | 3 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| HT5K | 62.85 | | | | 4 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| HT4K | 71.12 | | | | 1 | | | | Braintree | Chris Preston Handicap & Open Hammer | 16 Feb 13 |
| JT800 | 31.21 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| JT800 | 31.07 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| JT800 | 29.61 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| JT800 | 24.82 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 2012 U17 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.07 | | | | 1 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP5K | 11.92 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| SP5K | 10.97 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| DT1.5K | 27.83 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| DT1.5K | 25.68 | | | | 1 | | | | Woodford | Woodford Green Open (Throws) | 15 Apr 12 |
| DT1.5K | 24.85 | | | | 5 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| DT1.5K | 20.69 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| HT7.26K | 44.63 | | | | 1 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT6K | 51.41 | | | | 1 | | | | Braintree | Christmas Hammer Competitions | 22 Dec 12 |
| HT6K | 48.21 | | | | 1 | | | | Braintree | Hammer Circle Winter Handicap/Open | 3 Mar 12 |
| HT5K | 59.80 | | | | 2 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| HT5K | 58.60 | | | | 1 | | | | Braintree | Hammer Development Meeting | 31 Mar 12 |
| HT5K | 57.74 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| HT5K | 56.46 | | | | 1 | | | | Alfas del Pi, ESP | Throws Competition | 5 Apr 12 |
| HT5K | 56.43 | | | | 1 | | | | Colchester | Colchester Invitation Throws | 26 Jun 12 |
| HT5K | 56.36 | | | | 2 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| HT5K | 56.33 | | | | 9 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| HT5K | 56.21 | | | | 1 | | | | Braintree | Braintree Throws Meeting | 30 Sep 12 |
| HT5K | 55.61 | | | | 1 | | | | Bury St Edmunds | Thetford Winter Throws Competition | 28 Jan 12 |
| HT5K | 55.58 | | | | 8 | | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| HT5K | 54.71 | | | | 1 | | | | Bury St. Edmunds | Thetford AC April Throws Comp | 28 Apr 12 |
| HT5K | 53.35 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| HT5K | 53.32 | | | | 1 | | | | Bury St. Edmunds | Thetford Winter Throws Competition | 20 Jan 12 |
| HT5K | 46.26 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| HT4K | 64.14 | | | | 1 | | | | Braintree | Hammer Circle Winter Handicap/Open | 3 Mar 12 |
| 2011 U17 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.77 | | | | 4 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| SP5K | 12.02 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| SP5K | 10.28 | | | | 5 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| HT7.26K | 38.06 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| HT6K | 46.66 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| HT5K | 52.62 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| HT5K | 51.50 | | | | 1 | | | | Colchester | Colchester Harriers Invitation Throws | 8 Sep 11 |
| HT5K | 51.21 | | | | 1 | | | | Colchester | Colchester Harriers Throws Open | 21 Jun 11 |
| HT5K | 50.98 | | | | 1 | A | | | Ipswich | Winter Wonderwhirl | 31 Dec 11 |
| HT5K | 50.78 | | | | 2 | D | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| HT5K | 50.47 | | | | 1 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| HT5K | 49.40 | | | | 1 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| HT5K | 47.85 | | | | 3 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| HT5K | 47.45 | | | | 10 | | | | Ashford | SEAA U15/U17 Championships | 7 Aug 11 |
| HT5K | 47.22 | | | | 12 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| HT5K | 46.70 | | | | 2 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| HT5K | 46.51 | | | | 1 | | | | Woodford | Woodford Green Open | 7 Jun 11 |
| HT5K | 46.00 | | | | 1 | | | | Braintree | Rotational Throws Invitation Meeting | 16 Apr 11 |
| HT5K | 46.00 | | | | 1 | | | | Bury St. Edmunds | Thetford AC April Throws Meeting | 30 Apr 11 |
| HT5K | 42.63 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| HT4K | 47.81 | | | | 1 | | | | Braintree | Hammer Circle Light Hammer Competition | 5 Mar 11 |
| 2010 U15 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.11 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| SP4K | 10.94 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| SP4K | 10.21 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| SP4K | 9.80 | | | | 3 | | | | Lee Valley | Eastern Young Athletes' League | 25 Apr 10 |
| SP4K | 9.70 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| SP4K | 9.12 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| DT1.25K | 27.63 | | | | 3 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| DT1.25K | 25.52 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| DT1.25K | 25.34 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| DT1.25K | 25.21 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| DT1.25K | 24.80 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| HT4K | 48.16 | | | | 1 | | | | Braintree | Invitation Throws Meeting | 15 Sep 10 |
| HT4K | 46.30 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| HT4K | 46.04 | | | | 1 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| HT4K | 45.19 | | | | 6 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| HT4K | 43.82 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| HT4K | 43.57 | | | | 1 | | | | Chelmsford | Chelmsford Invitation Rotational Throws | 25 Jul 10 |
| HT4K | 41.95 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| HT4K | 41.79 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| HT4K | 40.15 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| HT4K | 38.18 | | | | 1 | | | | Colchester | Colchester Invitation Throws Meeting | 17 Apr 10 |
| HT4K | 37.15 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| HT4K | 36.00 | | | | 1 | | | | Colchester | Colchester Harriers Club Winter Hammer Competition | 8 Mar 10 |
| HT4K | 35.19 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |