| 2025 U23 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.63 | | | | 3 | B | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 2000SC | 7:11.49 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 5K | 15:51 | | | 15:53 | 42 | F | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 16:05 | | | 16:06 | 23 | | | | Hoveton | Wroxham 5K | 2 Jul 25 |
| 5K | 16:10 | | | 16:19 | 98 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Jun 25 |
| parkrun | 16:23 | | | | 3 | | | | Norwich | Norwich parkrun # 690 | 1 Mar 25 |
| parkrun | 16:32 | | | | 4 | | | | Norwich | Norwich parkrun # 687 | 8 Feb 25 |
| parkrun | 17:46 | | | | 1 | | | 1 | Catton | Catton parkrun # 551 | 9 Aug 25 |
| parkrun | 17:51 | | | | 18 | | | | Norwich | Norwich parkrun # 697 | 19 Apr 25 |
| parkrun | 20:37 | | | | 18 | | | | Sloughbottom | Sloughbottom parkrun # 249 | 21 Jun 25 |
| 10KXC | 33:57 | | | | 21 | | | | Norwich | Norfolk County Championships | 5 Jan 25 |
| 10.87KXC | 36:59 | | | | 159 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 12KXC | 55:16 | | | | 371 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 53:53 | | | | 167 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 20M | 2:09:32 | | | 2:09:36 | 30 | | | | Wymondham | Wymondham 20 | 23 Mar 25 |
| Mar | 2:49:34 | c | | | 1465 | | | 4 | London | TCS London Marathon | 27 Apr 25 |
| 2024 U23 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:07 | | | 16:09 | 24 | R1W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 16:28 | | | 16:32 | 34 | | | | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 16:37 | | | | 21 | R02 | | 4 | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5KNAD | 17:44 | | | 17:45 | 7 | | | | Aylsham | EPIC Aylsham 5K | 7 Jun 24 |
| 5KXCL | 17:45 | | | | 90 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 17:03 | | | | 3 | | | | Norwich | Norwich parkrun # 635 | 17 Feb 24 |
| parkrun | 17:06 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 649 | 25 May 24 |
| parkrun | 17:06 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 524 | 29 Jun 24 |
| parkrun | 17:11 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 541 | 26 Oct 24 |
| parkrun | 17:56 | | | | 7 | | | | Sloughbottom | Sloughbottom parkrun # 201 | 20 Jul 24 |
| parkrun | 23:13 | | | | 56 | | | | Sloughbottom | Sloughbottom parkrun # 213 | 12 Oct 24 |
| parkrun | 24:52 | | | | 47 | | | | Sloughbottom | Sloughbottom parkrun # 204 | 10 Aug 24 |
| 5M | 28:29 | | | 28:31 | 18 | | | | Worstead | Worstead Festival 5 | 26 Jul 24 |
| 10K | 35:49 | | | 35:52 | 39 | | | | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10K | 37:02 | | | 37:03 | 21 | | | | Norwich | Trowse 10K | 7 Apr 24 |
| 10KXC | 36:21 | | | | 36 | | | 7 | Norwich | Norfolk County Championships | 7 Jan 24 |
| HM | 78:44 | | | 78:45 | 4 | | | | Aylsham | Autumn Blickling Half Marathon | 20 Oct 24 |
| HM | 79:57 | | | 80:01 | 8 | | | | Aylsham | Autumn Blickling Half Marathon | 4 Feb 24 |
| Mar | 2:57:11 | c | | | 2904 | | | 9 | London | TCS London Marathon | 21 Apr 24 |
| 2023 U20 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:09 | | | 17:10 | 8 | | | | Aylsham | EPIC Aylsham 5K | 9 Jun 23 |
| parkrun | 17:20 | | | | 9 | | | | Norwich | Norwich parkrun # 597 | 27 May 23 |
| parkrun | 17:51 | | | | 13 | | | 1 | Norwich | Norwich parkrun # 590 | 8 Apr 23 |
| parkrun | 18:08 | | | | 3 | | | 1 | Catton | Catton parkrun # 429 | 22 Apr 23 |
| parkrun | 18:12 | | | | 2 | | | 1 | Sloughbottom | Sloughbottom parkrun # 139 | 20 May 23 |
| parkrun | 18:12 | | | | 18 | | | | Norwich | Norwich parkrun # 612 | 9 Sep 23 |
| parkrun | 18:22 | | | | 2 | | | 1 | Catton | Catton parkrun # 430 | 29 Apr 23 |
| parkrun | 18:36 | | | | 1 | | | 1 | Catton | Catton parkrun # 428 | 15 Apr 23 |
| parkrun | 18:37 | | | | 1 | | | 1 | Catton | Catton parkrun # 463 | 16 Dec 23 |
| parkrun | 18:42 | | | | 1 | | | 1 | Catton | Catton parkrun # 438 | 24 Jun 23 |
| parkrun | 18:51 | | | | 3 | | | 1 | Catton | Catton parkrun # 445 | 12 Aug 23 |
| parkrun | 18:52 | | | | 4 | | | 1 | Catton | Catton parkrun # 419 | 11 Feb 23 |
| parkrun | 19:16 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 231 | 23 Sep 23 |
| parkrun | 19:50 | | | | 5 | | | 1 | Catton | Catton parkrun # 414 | 7 Jan 23 |
| 10KMT | 38:20 | | | 48:20 | 7 | | | | Aylsham | Marriott's Way 10K | 8 Oct 23 |
| 10M | 62:53 | | | 62:53 | 28 | | | | Banningham | Bure Valley 10 | 24 Sep 23 |
| 2022 U20 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:27 | | | 17:28 | 14 | | | | Aylsham | EPIC Aylsham 5K | 3 Jun 22 |
| parkrun | 17:34 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 548 | 28 May 22 |
| parkrun | 17:54 | | | | 7 | | | 1 | Darlington South Park | Darlington South Park parkrun # 440 | 22 Oct 22 |
| parkrun | 18:13 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 554 | 9 Jul 22 |
| parkrun | 18:25 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 547 | 21 May 22 |
| parkrun | 18:32 | | | | 2 | | | 1 | Catton | Catton parkrun # 377 | 23 Apr 22 |
| parkrun | 18:35 | | | | 1 | | | 1 | Catton | Catton parkrun # 380 | 14 May 22 |
| parkrun | 18:40 | | | | 3 | | | 1 | Sloughbottom | Sloughbottom parkrun # 107 | 1 Oct 22 |
| parkrun | 18:41 | | | | 2 | | | 1 | Catton | Catton parkrun # 378 | 30 Apr 22 |
| parkrun | 18:41 | | | | 2 | | | 1 | Catton | Catton parkrun # 398 | 17 Sep 22 |
| parkrun | 18:43 | | | | 4 | | | 1 | Catton | Catton parkrun # 379 | 7 May 22 |
| parkrun | 18:44 | | | | 5 | | | 1 | Catton | Catton parkrun # 373 | 26 Mar 22 |
| parkrun | 18:47 | | | | 5 | | | 1 | Catton | Catton parkrun # 375 | 9 Apr 22 |
| parkrun | 18:49 | | | | 4 | | | 1 | Catton | Catton parkrun # 406 | 12 Nov 22 |
| parkrun | 18:50 | | | | 2 | | | 1 | Catton | Catton parkrun # 385 | 18 Jun 22 |
| parkrun | 18:52 | | | | 2 | | | 1 | Catton | Catton parkrun # 386 | 25 Jun 22 |
| parkrun | 18:53 | | | | 2 | | | 1 | Catton | Catton parkrun # 397 | 10 Sep 22 |
| parkrun | 18:53 | | | | 3 | | | 1 | Catton | Catton parkrun # 401 | 8 Oct 22 |
| parkrun | 18:55 | | | | 5 | | | 1 | Catton | Catton parkrun # 384 | 11 Jun 22 |
| parkrun | 18:58 | | | | 2 | | | 1 | Catton | Catton parkrun # 394 | 20 Aug 22 |
| parkrun | 19:00 | | | | 3 | | | 1 | Pymmes | Pymmes parkrun # 513 | 16 Jul 22 |
| parkrun | 19:03 | | | | 4 | | | 1 | Catton | Catton parkrun # 371 | 12 Mar 22 |
| parkrun | 19:14 | | | | 2 | | | 1 | Catton | Catton parkrun # 363 | 15 Jan 22 |
| parkrun | 19:18 | | | | 3 | | | 1 | Catton | Catton parkrun # 405 | 5 Nov 22 |
| parkrun | 19:38 | | | | 11 | | | 1 | Catton | Catton parkrun # 395 | 27 Aug 22 |
| 2021 U20 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:02 | | | | 3 | | | | Darlington South Park | Darlington South Park parkrun # 395 | 13 Nov 21 |
| parkrun | 18:25 | | | | 2 | | | | Catton | Catton parkrun # 355 | 20 Nov 21 |
| parkrun | 18:31 | | | | 2 | | | 1 | Catton | Catton parkrun # 350 | 9 Oct 21 |
| parkrun | 18:32 | | | | 3 | | | 1 | Catton | Catton parkrun # 353 | 6 Nov 21 |
| parkrun | 18:36 | | | | 5 | | | 1 | Catton | Catton parkrun # 349 | 2 Oct 21 |
| parkrun | 19:02 | | | | 5 | | | | Catton | Catton parkrun # 348 | 25 Sep 21 |
| parkrun | 19:03 | | | | 4 | | | 1 | Catton | Catton parkrun # 346 | 11 Sep 21 |
| parkrun | 19:14 | | | | 1 | | | 1 | Catton | Catton parkrun # 347 | 18 Sep 21 |
| parkrun | 19:29 | | | | 5 | | | 1 | Catton | Catton parkrun # 345 | 4 Sep 21 |
| parkrun | 19:46 | | | | 6 | | | 1 | Catton | Catton parkrun # 340 | 31 Jul 21 |
| parkrun | 20:04 | | | | 3 | | | 1 | Catton | Catton parkrun # 359 | 18 Dec 21 |
| 2020 U17 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 7 | | | 1 | Catton | Catton parkrun # 337 | 7 Mar 20 |
| parkrun | 19:19 | | | | 3 | | | 1 | Catton | Catton parkrun # 332 | 1 Feb 20 |
| parkrun | 19:39 | | | | 6 | | | 1 | Catton | Catton parkrun # 330 | 18 Jan 20 |
| parkrun | 19:44 | | | | 10 | | | 1 | Catton | Catton parkrun # 329 | 11 Jan 20 |
| 2019 U17 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:03 | | | | 8 | | | | Catton | Catton parkrun # 312 | 14 Sep 19 |
| parkrun | 19:08 | | | | 3 | | | 1 | Catton | Catton parkrun # 313 | 21 Sep 19 |
| parkrun | 19:17 | | | | 9 | | | 1 | Catton | Catton parkrun # 315 | 5 Oct 19 |
| parkrun | 19:18 | | | | 12 | | | | Catton | Catton parkrun # 300 | 22 Jun 19 |
| parkrun | 19:18 | | | | 7 | | | 1 | Catton | Catton parkrun # 317 | 19 Oct 19 |
| parkrun | 19:22 | | | | 13 | | | 1 | Catton | Catton parkrun # 299 | 15 Jun 19 |
| parkrun | 19:25 | | | | 13 | | | 1 | Catton | Catton parkrun # 296 | 25 May 19 |
| parkrun | 19:26 | | | | 26 | | | | Catton | Catton parkrun # 288 | 30 Mar 19 |
| parkrun | 19:26 | | | | 6 | | | 1 | Catton | Catton parkrun # 309 | 24 Aug 19 |
| parkrun | 19:27 | | | | 16 | | | 1 | Catton | Catton parkrun # 287 | 23 Mar 19 |
| parkrun | 19:30 | | | | 8 | | | 1 | Catton | Catton parkrun # 304 | 20 Jul 19 |
| parkrun | 19:42 | | | | 10 | | | 1 | Catton | Catton parkrun # 305 | 27 Jul 19 |
| parkrun | 19:42 | | | | 9 | | | 1 | Catton | Catton parkrun # 319 | 9 Nov 19 |
| parkrun | 19:51 | | | | 4 | | | 1 | Catton | Catton parkrun # 323 | 7 Dec 19 |
| parkrun | 19:52 | | | | 9 | | | 1 | Catton | Catton parkrun # 302 | 6 Jul 19 |
| parkrun | 19:57 | | | | 5 | | | 1 | Catton | Catton parkrun # 321 | 23 Nov 19 |
| parkrun | 19:58 | | | | 18 | | | | Catton | Catton parkrun # 283 | 23 Feb 19 |
| parkrun | 20:08 | | | | 18 | | | 1 | Catton | Catton parkrun # 295 | 18 May 19 |
| parkrun | 20:19 | | | | 21 | | | | Catton | Catton parkrun # 292 | 27 Apr 19 |
| parkrun | 20:26 | | | | 22 | | | | Catton | Catton parkrun # 277 | 12 Jan 19 |
| parkrun | 20:33 | | | | 18 | | | 1 | Catton | Catton parkrun # 276 | 5 Jan 19 |
| parkrun | 21:07 | | | | 22 | | | 1 | Catton | Catton parkrun # 279 | 26 Jan 19 |
| parkrun | 21:19 | | | | 60 | | | | Catton | Catton parkrun # 290 | 13 Apr 19 |
| parkrun | 22:14 | | | | 35 | | | | Catton | Catton parkrun # 286 | 16 Mar 19 |
| 2018 U15 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 18 | | | | Catton | Catton parkrun # 243 | 26 May 18 |
| parkrun | 19:59 | | | | 26 | | | | Catton | Catton parkrun # 245 | 9 Jun 18 |
| parkrun | 20:24 | | | | 16 | | | 1 | Catton | Catton parkrun # 268 | 17 Nov 18 |
| parkrun | 20:30 | | | | 19 | | | | Catton | Catton parkrun # 269 | 24 Nov 18 |
| parkrun | 20:30 | | | | 19 | | | 1 | Catton | Catton parkrun # 272 | 15 Dec 18 |
| parkrun | 20:35 | | | | 32 | | | | Catton | Catton parkrun # 253 | 4 Aug 18 |
| parkrun | 20:36 | | | | 27 | | | | Catton | Catton parkrun # 251 | 21 Jul 18 |
| parkrun | 20:39 | | | | 24 | | | | Catton | Catton parkrun # 241 | 12 May 18 |
| parkrun | 20:40 | | | | 25 | | | 1 | Catton | Catton parkrun # 248 | 30 Jun 18 |
| parkrun | 20:42 | | | | 20 | | | | Catton | Catton parkrun # 261 | 29 Sep 18 |
| parkrun | 20:43 | | | | 27 | | | 1 | Catton | Catton parkrun # 267 | 10 Nov 18 |
| parkrun | 20:49 | | | | 34 | | | | Catton | Catton parkrun # 240 | 5 May 18 |
| parkrun | 20:49 | | | | 21 | | | 1 | Catton | Catton parkrun # 249 | 7 Jul 18 |
| parkrun | 20:51 | | | | 21 | | | | Catton | Catton parkrun # 263 | 13 Oct 18 |
| parkrun | 20:52 | | | | 17 | | | 1 | Catton | Catton parkrun # 262 | 6 Oct 18 |
| parkrun | 21:12 | | | | 37 | | | | Catton | Catton parkrun # 274 | 29 Dec 18 |
| parkrun | 21:15 | | | | 28 | | | | Catton | Catton parkrun # 271 | 8 Dec 18 |
| parkrun | 21:29 | | | | 52 | | | | Catton | Catton parkrun # 226 | 20 Jan 18 |
| parkrun | 21:31 | | | | 47 | | | | Catton | Catton parkrun # 238 | 21 Apr 18 |
| parkrun | 21:50 | | | | 53 | | | | Catton | Catton parkrun # 231 | 24 Feb 18 |
| parkrun | 21:50 | | | | 45 | | | | Catton | Catton parkrun # 255 | 18 Aug 18 |
| parkrun | 22:10 | | | | 52 | | | | Catton | Catton parkrun # 228 | 3 Feb 18 |
| parkrun | 22:17 | | | | 25 | | | | Colney Lane | Colney Lane parkrun # 39 | 8 Sep 18 |
| parkrun | 22:55 | | | | 58 | | | | Catton | Catton parkrun # 237 | 14 Apr 18 |
| parkrun | 22:58 | | | | 57 | | | | Catton | Catton parkrun # 224 | 6 Jan 18 |
| parkrun | 23:47 | | | | 90 | | | | Catton | Catton parkrun # 229 | 10 Feb 18 |
| parkrun | 25:50 | | | | 82 | | | | Catton | Catton parkrun # 232 | 10 Mar 18 |
| parkrun | 26:40 | | | | 120 | | | | Catton | Catton parkrun # 235 | 31 Mar 18 |
| parkrun | 29:31 | | | | 134 | | | | Catton | Catton parkrun # 233 | 17 Mar 18 |
| 2017 U15 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 33 | | | | Catton | Catton parkrun # 190 | 20 May 17 |
| parkrun | 20:25 | | | | 21 | | | | Catton | Catton parkrun # 197 | 8 Jul 17 |
| parkrun | 20:26 | | | | 14 | | | | Catton | Catton parkrun # 174 | 28 Jan 17 |
| parkrun | 20:28 | | | | 25 | | | | Catton | Catton parkrun # 175 | 4 Feb 17 |
| parkrun | 20:29 | | | | 22 | | | | Catton | Catton parkrun # 184 | 8 Apr 17 |
| parkrun | 20:36 | | | | 26 | | | | Catton | Catton parkrun # 187 | 29 Apr 17 |
| parkrun | 20:37 | | | | 15 | | | | Catton | Catton parkrun # 181 | 18 Mar 17 |
| parkrun | 20:48 | | | | 31 | | | | Catton | Catton parkrun # 208 | 23 Sep 17 |
| parkrun | 20:49 | | | | 33 | | | | Catton | Catton parkrun # 182 | 25 Mar 17 |
| parkrun | 21:02 | | | | 31 | | | | Catton | Catton parkrun # 188 | 6 May 17 |
| parkrun | 21:27 | | | | 55 | | | | Catton | Catton parkrun # 189 | 13 May 17 |
| parkrun | 21:28 | | | | 39 | | | | Catton | Catton parkrun # 176 | 11 Feb 17 |
| parkrun | 21:29 | | | | 34 | | | | Catton | Catton parkrun # 203 | 19 Aug 17 |
| parkrun | 21:32 | | | | 44 | | | | Catton | Catton parkrun # 183 | 1 Apr 17 |
| parkrun | 21:50 | | | | 39 | | | | Catton | Catton parkrun # 196 | 1 Jul 17 |
| parkrun | 21:53 | | | | 53 | | | | Catton | Catton parkrun # 173 | 21 Jan 17 |
| parkrun | 21:54 | | | | 40 | | | | Catton | Catton parkrun # 180 | 11 Mar 17 |
| parkrun | 22:02 | | | | 34 | | | | Catton | Catton parkrun # 179 | 4 Mar 17 |
| parkrun | 22:03 | | | | 50 | | | | Catton | Catton parkrun # 178 | 25 Feb 17 |
| parkrun | 22:23 | | | | 61 | | | | Catton | Catton parkrun # 215 | 11 Nov 17 |
| parkrun | 22:29 | | | | 51 | | | | Catton | Catton parkrun # 213 | 28 Oct 17 |
| parkrun | 22:35 | | | | 54 | | | | Catton | Catton parkrun # 195 | 24 Jun 17 |
| parkrun | 22:36 | | | | 87 | | | | Catton | Catton parkrun # 171 | 7 Jan 17 |
| parkrun | 22:50 | | | | 60 | | | | Catton | Catton parkrun # 217 | 25 Nov 17 |
| parkrun | 23:20 | | | | 73 | | | | Catton | Catton parkrun # 172 | 14 Jan 17 |
| parkrun | 23:21 | | | | 64 | | | | Catton | Catton parkrun # 210 | 7 Oct 17 |
| parkrun | 23:34 | | | | 50 | | | 1 | Catton | Catton parkrun # 222 | 30 Dec 17 |
| parkrun | 24:00 | | | | 88 | | | | Colney Lane | Colney Lane parkrun # 1 | 9 Dec 17 |
| parkrun | 24:02 | | | | 77 | | | | Catton | Catton parkrun # 221 | 23 Dec 17 |
| parkrun | 24:43 | | | | 111 | | | | Catton | Catton parkrun # 202 | 12 Aug 17 |
| parkrun | 25:09 | | | | 129 | | | | Catton | Catton parkrun # 198 | 15 Jul 17 |
| parkrun | 25:19 | | | | 106 | | | | Catton | Catton parkrun # 218 | 2 Dec 17 |
| parkrun | 26:19 | | | | 149 | | | | Catton | Catton parkrun # 211 | 14 Oct 17 |
| parkrun | 27:15 | | | | 128 | | | | Catton | Catton parkrun # 207 | 16 Sep 17 |
| parkrun | 34:56 | | | | 323 | | | | Catton | Catton parkrun # 216 | 18 Nov 17 |
| 2016 U13 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:17 | | | | 46 | | | | Catton | Catton parkrun # 169 | 31 Dec 16 |
| parkrun | 22:18 | | | | 40 | | | | Catton | Catton parkrun # 167 | 17 Dec 16 |
| parkrun | 22:46 | | | | 43 | | | | Catton | Catton parkrun # 166 | 10 Dec 16 |
| parkrun | 23:03 | | | | 68 | | | | Catton | Catton parkrun # 168 | 24 Dec 16 |
| parkrun | 25:19 | | | | 96 | | | | Catton | Catton parkrun # 164 | 26 Nov 16 |