| 2025 V40 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.81 | | | | 17 | 2 | | | Stretford | Trafford Grand Prix | 6 May 25 |
| 3000 | 9:25.08 | | | | 18 | 2 | | | Stretford | Trafford Grand Prix | 22 Apr 25 |
| 5K | 15:50 | | | 15:56 | 123 | | | 5 | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 5K | 15:54 | | | 15:59 | 137 | | 133 | 13 | Kingsley | Mid Cheshire 5K | 29 Aug 25 |
| 5K | 16:00 | | | 16:01 | 15 | | | 1 | Manchester | Sale Sizzler 5K | 4 Jul 25 |
| 5K | 16:06 | | | 16:07 | 16 | | | 2 | Manchester | Sale Sizzler 5K | 19 Jun 25 |
| parkrun | 17:07 | | | | 4 | | | | Coventry | Coventry parkrun # 685 | 15 Feb 25 |
| parkrun | 17:26 | | | | 2 | | | | Wythenshawe | Wythenshawe parkrun # 628 | 2 Aug 25 |
| parkrun | 17:40 | | | | 18 | | | 1 | Alexandra | Alexandra parkrun # 201 | 13 Sep 25 |
| 6.5KL | 23:54 | | | | 79 | L03 | | | Leigh Sports Village | Northern Counties Men's 6-Stage Relays | 20 Sep 25 |
| 5MMT | 27:50 | | | 27:50 | 2 | | | 1 | Mobberley | Mobberley Round the Runway 5 | 1 Jul 25 |
| 5MMT | 28:03 | | | 28:03 | 2 | | | 1 | Alderley Edge | Wizard 5 | 29 Jul 25 |
| 9.5KL | 32:53 | | | | 16 | L07 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| 9.8KXC | 36:54 | | | | 46 | | | 7 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 10KXC | 37:48 | | | | 16 | | | 3 | Woodbank Park | Manchester Area League | 1 Mar 25 |
| 11.75KXC | 41:37 | | | | 113 | | | 13 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 12KXC | 54:18 | | | | 304 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 9.1ML | 52:25 | | | | 7 | L20 | | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 25 |
| 20M | 1:58:01 | | | | 6 | | | 3 | Lancaster | Golden Ball 20 | 31 Aug 25 |
| 2024 V40 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 15:39 | | | | 24 | L12 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 16:22 | | | | 7 | R1 | | 1 | Ashton-Under-Lyne | Tameside 5K | 5 Oct 24 |
| 5K | 16:56 | | | | 3 | | | 3 | Altrincham | Dunham Massey Park 5K | 23 May 24 |
| 5KL | 17:01 | | | | 30 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| 3.16ML | 17:47 | | | | 49 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.6KL | 18:27 | | | | 28 | L3 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 9.84KXC | 31:10 | | | | 33 | | | 6 | Heaton Park | Manchester Area League | 12 Oct 24 |
| 10.1ML | 61:59 | | | | 13 | L07 | | 2 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 2023 V40 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 14:25 | | | | 19 | L4 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 16:33 | | | 16:43 | 217 | | | 27 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 9.65KXC | 36:40 | | | | 73 | | | | Tatton Park | Manchester Area League | 14 Jan 23 |
| 9.84KXC | 36:06 | | | | 31 | | | 4 | Heaton Park | Manchester Area League | 14 Oct 23 |
| 9.9KXC | 40:16 | | | | 61 | | | 9 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 10K | 36:20 | | | 36:21 | 26 | | | 4 | Altrincham | RunThrough Altrincham 10K | 17 Sep 23 |
| 12KXC | 45:00 | | | | 487 | | | 53 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12.3ML | 81:47 | | | | 22 | L03 | | 4 | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| 2022 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KXC | 35:21 | | | | 99 | | | | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 9.65KXC | 36:18 | | | | 62 | | | | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 9.6ML | 61:01 | | | | 9 | L5 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| 2020 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:55 | | | | 5 | | | 1 | Stretford | Stretford parkrun # 211 | 1 Jan 20 |
| 9.65KXC | 34:35 | | | | 28 | | | | Tatton Park | Manchester Area League | 11 Jan 20 |
| 2019 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.8 | | | | 2 | A | | | Preston | North of England League Division 4W | 10 Aug 19 |
| 800 | 2:16.4 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 14 Jul 19 |
| 1500 | 4:25.26 | | | | 3 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 23 Jul 19 |
| 1500 | 4:37.1 | | | | 1 | A | | | Preston | North of England League Division 4W | 10 Aug 19 |
| 1500 | 4:44.7 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 14 Jul 19 |
| 3000 | 9:18.12 | | | | 5 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 |
| 3000 | 9:38.09 | | | | 12 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 3000 | 9:41.67 | | | | 2 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| 3000 | 10:04.49 | | | | 10 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 14 May 19 |
| 3000SC | 11:26.5 | | | | 1 | A | | | Preston | North of England League Division 4W | 10 Aug 19 |
| TJ | 9.81 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 14 Jul 19 |
| TJ | 8.74 | | | | 2 | B | | | Preston | North of England League Division 4W | 10 Aug 19 |
| 4KL | 13:26 | | | | 38 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 15:50 | | | 15:51 | 53 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 16:04 | | | 16:05 | 12 | | | | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 16:38 | | | 16:39 | 27 | | | | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| 5K | 16:47 | | | 16:49 | 122 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 16:50 | | | 16:52 | 27 | | | | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| 5K | 22:40 | | | 22:43 | 325 | | | | Christleton | Christleton 5K | 17 May 19 |
| 5KL | 18:49 | | | | 40 | L3 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 17:06 | | | | 3 | | | 1 | Stretford | Stretford parkrun # 187 | 13 Jul 19 |
| parkrun | 17:21 | | | | 18 | | | | Stretford | Stretford parkrun # 175 | 13 Apr 19 |
| parkrun | 17:43 | | | | 2 | | | 1 | Salisbury | Salisbury parkrun # 205 | 20 Apr 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 228 | 8 Jun 19 |
| parkrun | 18:24 | | | | 1 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 326 | 27 Jul 19 |
| parkrun | 18:38 | | | | 11 | | | | Stretford | Stretford parkrun # 170 | 9 Mar 19 |
| 5.848KL | 19:58 | | | | 54 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 22:18 | | | | 25 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 9.65KXC | 37:24 | | | | 75 | | | | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 12KXC | 47:36 | | | | 793 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8MNAD | 50:19 | | | | 3 | | | | Langley | Langley 7 | 26 Oct 19 |
| 10M | 56:33 | | | 56:34 | 8 | | | | Stockport | Stockport 10 | 15 Dec 19 |
| 12.5ML | 92:30 | | | | 33 | L16 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| 2018 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:55.4 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 4 Aug 18 |
| 4.3KL | 14:05 | | | | 31 | L10 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| parkrun | 16:55 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 156 | 24 Nov 18 |
| parkrun | 17:35 | | | | 3 | | | 1 | Stretford | Stretford parkrun # 131 | 2 Jun 18 |
| 6.2KL | 22:36 | | | | 23 | L3 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.8KL | 23:29 | | | | 51 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 9.7KXC | 35:12 | | | | 71 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 7.7ML | 46:58 | | | | 3 | L19 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| ZXC | 40:15 | | | | 19 | | | | Boggart Hole Clough | Greater Manchester County Championships | 8 Dec 18 |
| 2017 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:02.3 | | | | 1 | A | | | Stretford | North of England League Division 4W | 6 May 17 |
| 5K | 15:55 | | | 15:55 | 27 | | | | Christleton | Christleton 5K | 19 May 17 |
| 8.65KL | 30:48 | | | | 44 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KL | 34:17 | | | | 30 | L7 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.7KXC | 36:23 | | | | 30 | | | | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 10K | 32:53 | | | 32:55 | 25 | | | | Salford | Salford 10K | 14 Apr 17 |
| 10K | 33:08 | | | 33:12 | 132 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 33:45 | | | 33:48 | 35 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10.4KXC | 38:12 | | | | 18 | | | | Stockport | Manchester Area League | 11 Feb 17 |
| 12KXC | 48:44 | | | | 108 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 12.3ML | 72:59 | | | | 4 | L11 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| 2016 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.2 | | | | 1 | B | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 800 | 2:28.6 | | | | 3 | B | | | Salford | North of England League Division 4W | 7 May 16 |
| 1500 | 4:33.5 | | | | 1 | B | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 3000 | 9:09.66 | | | | 15 | 2 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 3000 | 9:25.57 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 5000 | 15:51.0 | | | | 1 | B | | | Salford | North of England League Division 4W | 7 May 16 |
| 5000 | 16:27.03 | | | | 3 | | | | Stretford | Trafford AC Grand Prix | 16 Aug 16 |
| 5000 | 17:22.9 | | | | 2 | B | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 5K | 16:01 | | | | 16 | | | | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 16:02 | | | 16:02 | 13 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 16:11 | | | | 19 | | | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 16:41 | | | | 7 | | | | Altrincham | Dunham Massey Park 5K | 16 Jun 16 |
| 5K | 16:45 | | | | 3 | | | | Altrincham | Bowdon 5K | 9 Jun 16 |
| 5K | 17:04 | | | | 39 | | | | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 9.6KXC | 36:03 | | | | 23 | | | | Manchester | Manchester Area League | 3 Dec 16 |
| 9.6KXC | 37:09 | | | | 33 | | | | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 9.84KXC | 36:54 | | | | 27 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 33:04 | | | 33:05 | 17 | | | | Salford | Salford 10K | 25 Mar 16 |
| SHORT10K | 33:01 | | | 33:02 | 116 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 7MNAD | 40:14 | | | | 2 | | | | Langley | Langley 7 | 5 Nov 16 |
| 12KXC | 50:47 | | | | 100 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 72:17 | | | 72:17 | 32 | | | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| ZRDL | 18:11 | | | | 47 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 23:37 | | | | 17 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.05 | | | | 16 | 3 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5000 | 16:23.76 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
| 5K | 16:10 | | | | 18 | | | | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| SHORT5K | 15:57 | | | 15:57 | 34 | | | | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 17:09 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 159 | 18 Jul 15 |
| parkrun | 17:10 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 15 | 12 Sep 15 |
| parkrun | 17:34 | | | | 3 | | | | Conwy | Conwy parkrun # 14 | 11 Apr 15 |
| 6.6KL | 21:52 | | | | 41 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 26:06 | | | | 21 | L7 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 9.5KXC | 32:45 | | | | 26 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.6KXC | 39:18 | | | | 31 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 10K | 35:57 | | | 36:08 | 352 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| SHORT10K | 34:15 | | | 34:19 | 123 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 12KXC | 49:11 | | | | 494 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 13.1ML | 76:11 | | | | 5 | L10 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| 14MMT | 80:18 | | | | 7 | | | | Beadnell | Northumberland Coastal Run 14 | 19 Jul 15 |
| ZXC | 39:11 | | | | 5 | | | | Manchester | South East Lancashire League | 12 Dec 15 |
| ZXC | 39:45 | | | | 44 | | | | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 7 | B | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| 800 | 2:15.3 | | | | 5 | A | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| 1500 | 4:32.4 | | | | 3 | A | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| 3000 | 9:27.74 | | | | 16 | 2 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 3000 | 9:28.97 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 10000 | 34:02.29 | | | | 11 | C | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| TJ | 9.68 | | | | 4 | A | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| 5K | 16:20 | | | | 11 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 16:20 | | | | 26 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 5K | 16:39 | | | | 21 | | | | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| SHORT5K | 16:05 | | | 16:07 | 33 | | | | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 19:17 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 123 | 1 Feb 14 |
| 5.54ML | 32:29 | | | | 33 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 33:41 | | | 33:51 | 204 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 34:00 | | | | 41 | | | | Salford | Salford 10K | 18 Apr 14 |
| 10K | 34:28 | | | 34:31 | 23 | | | | Arley | Cheshire 10K | 30 Mar 14 |
| 10K | 36:17 | | | | 4 | | | | Stockport | Offerton 10K | 9 Jul 14 |
| 10M | 56:36 | | | 56:38 | 17 | | | | Stockport | Puma Stockport 10 | 7 Dec 14 |
| 10.81ML | 68:03 | | | | 9 | L14 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 76:02 | | | 76:04 | 24 | | | | Helsby | Essar Four Villages Half Marathon | 19 Jan 14 |
| ZXC | 37:23 | | | | 41 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | 38:40 | | | | 99 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZFLL | 99:27 | | | | 80 | L2 | | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| 2013 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.4 | | | | 6 | A | | | Stretford | North of England League Division 4WC | 5 May 13 |
| 3000 | 9:56.2 | | | | 3 | | | | Macclesfield | Cheshire League | 19 May 13 |
| 5000 | 17:42.7 | | | | 2 | B | | | Stretford | North of England League Division 4WC | 5 May 13 |
| 4.4KL | 14:50 | | | | 15 | L3 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 16:37 | | | | 30 | | | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| SHORT5K | 16:33 | | | | 46 | | | | Christleton | Christleton 5K | 17 May 13 |
| 6.6KL | 23:07 | | | | 28 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 5MMT | 28:45 | | | | 8 | | | | Tintwistle | Round The Resers 5 | 19 Jun 13 |
| 8.663KL | 32:05 | | | | 69 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 34:18 | | | 34:22 | 78 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 35:56 | | | | 58 | | | | Salford | Salford 10K | 29 Mar 13 |
| 10K | 36:30 | | | | 3 | | | | Stockport | Offerton 10K | 10 Jul 13 |
| 10KNAD | 35:43 | | | 35:45 | 19 | | | | Manchester | We Love Manchester 10K | 14 Jul 13 |
| 7MNAD | 40:48 | | | | 3 | | | | Langley | Langley 7 | 2 Nov 13 |
| 10M | 56:19 | | | 56:19 | 6 | | | | Stockport | Stockport 10 | 8 Dec 13 |
| ZXC | 37:42 | | | | 32 | | | | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 42:51 | | | | 54 | | | | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 46:12 | | | | 25 | | | | Salford | South East Lancashire League | 16 Feb 13 |
| ZFLL | 57:19 | | | | 65 | L4 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| 2012 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.4 | | | | 3 | B | | | Stretford | North of England League Division 3W | 5 May 12 |
| 800 | 2:19.1 | | | | 6 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| 3.9KL | 13:35 | | | | 20 | L6 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 16:52 | | | | 20 | | | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 16:55 | | | | 47 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 17:40 | | | | 14 | | | | Lymm | Lymm 5K | 23 Jun 12 |
| 5K | 17:41 | | | | 12 | | | | Salford | Salford 5K | 26 Apr 12 |
| 5K | 17:42 | | | | 19 | | | | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| SHORT5K | 16:58 | | | | 39 | | | | Christleton | Christleton 5K | 18 May 12 |
| 5.4KL | 17:52 | | | | 22 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 10K | 35:44 | | | | 69 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 38:03 | | | | 9 | | | | Offerton | Offerton 10K | 4 Jul 12 |
| 10K | 38:00 | | | 38:07 | 178 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 7MNAD | 41:46 | | | | 6 | | | | Langley | Langley 7 | 3 Nov 12 |
| HM | 78:11 | | | | 11 | | | | Macclesfield | Macclesfield Half Marathon | 30 Sep 12 |
| Mar | 2:53:25 | | | 2:53:49 | 232 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| ZXC | 35:46 | | | | 63 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| 2011 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 12:49 | | | | 15 | L4 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| HM | 79:40 | | | 79:43 | 90 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| ZXC | 38:45 | | | | 40 | | | | Manchester | Manchester Area League | 12 Feb 11 |
| ZXC | 43:31 | | | | 15 | | | | Boggart Hole Clough | South East Lancashire League | 26 Feb 11 |
| 2010 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.4KL | 29:23 | | | | 45 | L5 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 7M | 43:41 | | | | 12 | | | | Langley | Langley 7 | 6 Nov 10 |
| 10M | 62:16 | | | | 38 | | | | Stockport | Stockport 10 | 12 Dec 10 |
| HM | 88:38 | | | 88:48 | 250 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| ZXC | 39:22 | | | | 14 | | | | Clayton Vale | South East Lancashire League | 13 Nov 10 |
| ZXC | 40:40 | | | | 85 | | | | Manchester | Manchester Area League | 23 Oct 10 |