| 2021 V40 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.9 | | | | 18 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 28 Apr 21 |
| 5K | 17:07 | c | | | 16 | A | | 4 | Kempton Park | Reunion 5K | 15 May 21 |
| parkrun | 18:16 | | | | 1 | | | 1 | Bracknell | Bracknell parkrun # 260 | 24 Jul 21 |
| 10K | 35:06 | c | | | 5 | | | 2 | Yateley | Yateley 10K Series | 7 Jul 21 |
| 10K | 35:37 | | | 35:41 | 37 | | | 8 | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 10K | 36:24 | | | 36:27 | 15 | | | 4 | Yateley | Yateley 10K Series | 4 Aug 21 |
| 10K | 36:59 | c | | | 14 | | | 5 | Yateley | Yateley 10K Series | 21 Jul 21 |
| HM | 77:15 | c | | | 3 | | | 1 | Newbury | Runthrough Newbury Racecourse Half Marathon | 1 May 21 |
| HM | 77:39 | c | | | 9 | | | 2 | Farnborough | Farnborough Half Marathon | 11 Jul 21 |
| 2020 V40 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:50 | | | 16:52 | 1 | R | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 18:38 | | | | 5 | | | 1 | Woking | Woking parkrun # 267 | 4 Jan 20 |
| 10K | 34:59 | | | 35:03 | 122 | | | 21 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| HM | 75:53 | | | 75:56 | 27 | | | 4 | Woking | Surrey Half Marathon | 8 Mar 20 |
| HM | 76:48 | | | 76:50 | 27 | | | 6 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| HM | 77:28 | c | | | 279 | | | 38 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 78:34 | c | | | 10 | | | 3 | Eton | Dorney Lake Windsor Half Marathon | 5 Sep 20 |
| 2019 V40 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:33 | | | | 13 | L4 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 10K | 35:38 | | | 35:44 | 335 | | | 34 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 35:53 | | | 35:55 | 11 | | | 2 | Chessington | 26.2 Valentine's 10K | 17 Feb 19 |
| 10M | 61:16 | | | 61:17 | 36 | | | 12 | Brockham | Dorking 10 | 2 Jun 19 |
| HM | 75:33 | | | 75:37 | 41 | | | 14 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 79:26 | | | 79:31 | 26 | | | 8 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 6 Oct 19 |
| 14MMT | 97:27 | | | 97:27 | 20 | | | 4 | Talylln | Tywyn Race The Train Rotary 14 | 17 Aug 19 |
| Mar | 2:44:40 | c | | | 695 | | | 139 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:44:32 | | | 2:45:02 | 306 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| 2018 V40 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:48 | | | | 25 | L2 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 5K | 18:16 | | | 18:20 | 49 | | | 5 | Charleston SC, USA | Turkey Day Run 5K | 22 Nov 18 |
| parkrun | 18:41 | | | | 6 | | | | Bangor | Bangor parkrun # 237 | 25 Dec 18 |
| parkrun | 20:18 | | | | 17 | | | | Guildford | Guildford parkrun # 311 | 30 Jun 18 |
| 5.65MXC | 34:59 | | | | 18 | | | 9 | Richmond Park | Surrey County Masters' Championships | 20 Oct 18 |
| Mar | 2:58:04 | a | | 2:59:18 | 975 | | | 170 | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
| 2017 V35 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:59 | | | | 6 | | | | Guildford | Guildford parkrun # 254 | 8 Apr 17 |
| HM | 82:39 | | | | 38 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 30 Apr 17 |
| 20M | 2:20:54 | | | 2:21:01 | 155 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 3:07:28 | a | | 3:10:10 | 2369 | | | | Boston MA, USA | Boston Marathon | 17 Apr 17 |
| 2016 V35 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 5 | | | | Cranleigh | Cranleigh parkrun # 106 | 1 Oct 16 |
| 5MXC | 33:53 | | | | 140 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5.4MXC | 34:17 | | | | 79 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 10K | 38:46 | | | 39:00 | 453 | | | | London | Vitality London 10,000 | 30 May 16 |
| 11.7K | 46:09 | | | | 34 | | | 8 | Guildford | Hogs Back 11.7K | 4 Dec 16 |
| 12KXC | 57:50 | | | | 156 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| HM | 80:49 | | | 80:54 | 63 | | | | Woking | Surrey Half Marathon | 13 Mar 16 |
| Mar | 3:00:49 | | | | 297 | | | | Rome, ITA | Maratona di Roma | 10 Apr 16 |
| 2015 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 13 | | | | Guildford | Guildford parkrun # 167 | 1 Aug 15 |
| parkrun | 20:33 | | | | 18 | | | 1 | Woking | Woking parkrun # 45 | 27 Jun 15 |
| parkrun | 20:45 | | | | 18 | | | | Guildford | Guildford parkrun # 166 | 25 Jul 15 |
| parkrun | 21:27 | | | | 41 | | | | Guildford | Guildford parkrun # 160 | 30 May 15 |
| parkrun | 21:34 | | | | 32 | | | | Woking | Woking parkrun # 40 | 23 May 15 |
| parkrun | 22:33 | | | | 50 | | | | Guildford | Guildford parkrun # 161 | 6 Jun 15 |
| HMMT | 1:57:21 | | | 1:58:57 | 802 | | | | East Molesey | Hampton Court Palace Half Marathon | 29 Mar 15 |
| Mar | 3:55:37 | | | 3:55:57 | 699 | | | | Santa Rosa CA, USA | Santa Rosa Marathon | 23 Aug 15 |
| 2014 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:39 | | | | 74 | | | | Fulham Palace | Fulham Palace parkrun # 31 | 17 May 14 |
| 15KXC | 78:34 | | | | 791 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| Mar | 3:49:30 | | | 3:51:12 | 9382 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| 2013 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:55 | c | | | 495 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 39:48 | | | 39:57 | 521 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 45:51 | | | | 115 | | | 9 | Battersea Park | Summer League 10K | 18 Aug 13 |
| 10M | 68:20 | | | | 41 | | | | Battersea Park | Self Transcendence 10 | 2 Mar 13 |
| HM | 89:31 | | | 89:47 | 614 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 95:18 | ac | | | 2018 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| ZXC | 67:15 | | | | 920 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:43 | | | | 26 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| parkrun | 20:31 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 55 | 10 Nov 12 |
| 5MMT | 32:06 | | | | 59 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 5MMT | 35:57 | | | | 20 | | | | Chingford | Orion Harriers Forest 5 | 2 Jun 12 |
| 10K | 39:07 | | | | 58 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| Mar | 3:09:50 | | | 3:11:18 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| 2011 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.7 | | | | 3 | A | | | Peterborough | East Anglian League | 8 May 11 |
| 5K | 18:34 | | | | 26 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Mar 11 |
| 5K | 19:27 | | | | 47 | | | | Impington | Kevin Henry 5K League | 12 May 11 |
| parkrun | 19:37 | | | | 22 | | | | Milton Country | Cambridge parkrun # 66 | 14 May 11 |
| parkrun | 20:25 | | | | 35 | | | | Milton Country | Cambridge parkrun # 73 | 2 Jul 11 |
| HM | 88:07 | | | | 85 | | 7 | | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| Mar | 3:35:04 | | | 3:35:15 | 4598 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN Serpentine/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 200 | 27.2 | | | | 4 | A | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 400 | 58.0 | | | | 4 | A | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 1500 | 4:59.48 | | | | 7 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| Mile | 5:41.6 | | | | 26 | | | | Willesden | Serpentine RC & Queen's Park Harriers | 3 Aug 10 |
| HJ | 1.20 | | | | 4 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| LJ | 4.29 | | | | 3 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| LJ | 4.20 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| TJ | 9.06 | | | | 4 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| TJ | 7.87 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| SP7.26K | 6.60 | | | | 7 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 2M | 12:06 | | | 12:06 | 26 | | | | Battersea Park | Self Transcendence 2 | 2 Aug 10 |
| 5K | 18:25 | | | | 27 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Oct 10 |
| 5K | 19:15 | | | | 37 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| 5K | 19:50 | | | 19:50 | 45 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jan 10 |
| 5K | 20:05 | | | | 51 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Mar 10 |
| 5K | 20:06 | | | 20:06 | 49 | | | | Battersea Park | Serpentine 5K Closed Championship | 26 Aug 10 |
| 5K | 20:08 | | | 20:08 | 53 | | | | Battersea Park | Self Transcendence 5K | 24 May 10 |
| 10K | 42:39 | | | 42:39 | 112 | | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| 10M | 66:49 | | | | 219 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 84:40 | | | 84:45 | 114 | | | | Gosport | Gosport Half Marathon | 21 Nov 10 |
| ZRD | 17:29 | | | 17:29 | 7 | | | | Beckenham | Assembly League | 2 Sep 10 |
| 2009 SEN Serpentine/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:40:31 | | | 1:40:31 | 1356 | | | | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| ZXC | 37:10 | | | | 132 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| 2008 SEN Serpentine/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:57:09 | | | 1:57:09 | 2775 | | | | Birmingham | Birmingham Half Marathon | 26 Oct 08 |