Club: London Heathside Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:29.4 4:29.4 1500 3000 10:32.3 3000 10:32.3 5000 16:07.65 16:07.65 16:34.01 5000 10000 33:47.8 33:47.8 10000 parkrun 16:21 16:50 17:25 17:41 17:30 17:15 17:07 16:21 17:07 16:50 parkrun 10K 33:01 33:10 35:48 33:01 34:46 10K 43:09 HM 70:58 70:58 72:42 74:44 76:54 77:56 76:06 75:46 75:15 74:36 80:24 80:11 HM 77:44 78:30 Mar 2:36:29 2:36:29 2:38:54 2:44:50 2:42:29 2:49:42 2:56:47 Mar 3:01:30 2:56:47

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:50				3			1	Finsbury Park	Finsbury Park parkrun # 705	29 Nov 25
parkrun	16:54				2			1	Finsbury Park	Finsbury Park parkrun # 694	13 Sep 25
parkrun	16:58				2			1	Finsbury Park	Finsbury Park parkrun # 697	4 Oct 25
parkrun	17:00				1			1	Finsbury Park	Finsbury Park parkrun # 695	20 Sep 25
parkrun	17:04				2			1	Finsbury Park	Finsbury Park parkrun # 696	27 Sep 25
parkrun	17:05				1			1	Finsbury Park	Finsbury Park parkrun # 703	15 Nov 25
parkrun	17:16				1			1	Finsbury Park	Finsbury Park parkrun # 693	6 Sep 25
parkrun	17:53				1			1	Sharpham Estate	Sharpham Estate parkrun # 119	2 Aug 25
parkrun	30:31				423				Finsbury Park	Finsbury Park parkrun # 704	22 Nov 25
8.1KXC	27:55				56				Claybury	Start Fitness Metropolitan League	11 Oct 25
10K	33:10				10				London Victoria Park	Middlesex 10K	5 Oct 25
10.75KXC	39:51				43				Trent Park	Middlesex and Hertfordshire County Championships	4 Jan 25
HM	70:58			71:01	35				Wilmslow	Wilmslow Running Festival Half Marathon	23 Mar 25
HM	74:00	c			15			6	Birmingham	Great Birmingham Half Marathon	4 May 25
Mar	2:36:29	c			453			110	London	TCS London Marathon	27 Apr 25
2024 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.4				5	h7			Finsbury Park	London Heathside Club Championships	4 Jun 24
5000	16:07.65				9	6			Finsbury Park	Finsbury Park 5000s - electronic times only for Power of 10	21 Jun 24
parkrun	17:25				4			1	Finsbury Park	Finsbury Park parkrun # 656	21 Sep 24
parkrun	17:26				1			1	Portrush	Portrush parkrun # 569	14 Sep 24
8KXC	28:12				95				Perivale	Start Fitness Metropolitan League	9 Nov 24
8KXC	31:40				88				Hillingdon House Farm	Start Fitness Metropolitan League	30 Nov 24
HM	72:42			72:44	30				Wilmslow	Waters Wilmslow Half Marathon	24 Mar 24
HM	74:26			74:26	6				St Neots	St Neots Riverside Half Marathon	17 Nov 24
Mar	2:38:54			2:39:22	230				Paris, FRA	Schneider Electric Marathon de Paris	7 Apr 24
2023 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:41				2				Sharpham Estate	Sharpham Estate parkrun # 2	8 Apr 23
HM	74:44			74:48	70				Wilmslow	Waters Wilmslow Half Marathon	26 Mar 23
HM	76:18			76:18	10				St Neots	St Neots Riverside Half Marathon	19 Nov 23
HM	76:41			76:44	17				Watford	Watford Half Marathon	5 Feb 23
2022 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:30				5			1	Finsbury Park	Finsbury Park parkrun # 540	12 Mar 22
parkrun	17:36				5				Finsbury Park	Finsbury Park parkrun # 531	8 Jan 22
parkrun	17:37				2			1	Wilmslow	Wilmslow parkrun # 302	16 Apr 22
7.8KXC	29:01				151				Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
HM	76:54			76:57	16				St Neots	St Neots Riverside Half Marathon	20 Nov 22
2020 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:15				4			1	Finsbury Park	Finsbury Park parkrun # 500	11 Jan 20
HM	77:56			77:58	25				Watford	Watford Half Marathon	2 Feb 20
2019 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	16:34.01				10	6			Finsbury Park	London Finsbury Park Open 5000m	28 Jun 19
parkrun	17:07				1			1	Torbay Velopark	Torbay Velopark parkrun # 158	28 Dec 19
parkrun	17:19				1			1	Peckham Rye	Peckham Rye parkrun # 291	9 Nov 19
parkrun	17:41				2			1	Finsbury Park	Finsbury Park parkrun # 469	18 May 19
8.1KXC	30:23				104				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	35:48			35:48	5				Edinburgh	Edinburgh Marathon Festival 10K	25 May 19
2018 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:21				1			1	Torbay Velopark	Torbay Velopark parkrun # 65	31 Mar 18
parkrun	17:44				3				Wilmslow	Wilmslow parkrun # 197	29 Dec 18
10K	33:01				6				Battersea Park	Self Transcendence 10K	24 Mar 18
12KXC	49:33				556				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
Mar	2:44:50	c			270				London	Virgin London Marathon	22 Apr 18
2017 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:07				3			1	Torbay Velopark	Torbay Velopark parkrun # 15	15 Apr 17
parkrun	17:09				2			1	Finsbury Park	Finsbury Park parkrun # 366	4 Mar 17
8KXC	29:25				102				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	31:19				68				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
12KXC	52:16				112				Hillingdon	Middlesex County Championships	7 Jan 17
15KXC	58:36				253				Parliament Hill	South of England AA Championships	28 Jan 17
HM	76:06			76:09	16				Watford	Watford Half Marathon (Inc Herts Championships)	5 Feb 17
2016 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:50				2			1	Finsbury Park	Finsbury Park parkrun # 346	22 Oct 16
parkrun	17:05				1			1	Finsbury Park	Finsbury Park parkrun # 344	8 Oct 16
8KXC	28:53				78				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
12KXC	46:22				47				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
HM	75:46			75:48	33				Wilmslow	Wilmslow Half Marathon	3 Apr 16
Mar	2:42:29			2:42:43	428				London	Virgin London Marathon	24 Apr 16
2015 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10000	33:47.8				6	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
7.664KL	27:27				24	L7			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8KXC	27:52				94				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	29:13				72				Claybury	Start Fitness Metropolitan League	10 Oct 15
8KXC	31:33				15				Hackney Marshes	North London Championships	21 Nov 15
HM	75:15			75:17	15				Hackney	Run Hackney Half Marathon	10 May 15
HM	75:50			75:52	53				Wilmslow	Wilmslow Half Marathon	22 Mar 15
ZXC	29:29				102				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	36:20				106				Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	38:24				66				Parliament Hill	London Championships	14 Nov 15
2014 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
4.7MXC	28:49				72				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
5.5MXC	35:48				93				Horsenden Hill	ATW Metropolitan League	11 Jan 14
HM	74:36				5				Milton Keynes	MK Festival of Running Half Marathon	9 Mar 14
HM	77:02			77:04	21				Watford	Watford Half Marathon	2 Feb 14
Mar	2:49:42			2:49:58	575				London	Virgin London Marathon	13 Apr 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5MXC	29:32				85				Claybury	ATW Metropolitan League	19 Oct 13
10K	34:46				36				London Victoria Park	Middlesex 10K	7 Sep 13
HM	80:24			80:27	69				Wilmslow	Wilmslow Half Marathon	24 Mar 13
ZXC	28:09				18				Ruislip	North London Championships	23 Nov 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	80:11			80:12	93				Wilmslow	Wilmslow Half Marathon (Inc England Champs)	25 Mar 12
Mar	2:56:47			2:57:23	894				Berlin, GER	BMW Berlin Marathon	30 Sep 12
2011 U23 Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	77:44			77:46	68				Wilmslow	Wilmslow Half Marathon (inc England Championships)	27 Mar 11
Mar	3:01:30			3:02:04	1147				London	Virgin London Marathon	17 Apr 11
2010 U23 Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	43:09				28				Wingham	Wingham 10K	12 Sep 10
HM	78:30			78:32	86				Wilmslow	Wilmslow Half Marathon	28 Mar 10
Mar	2:56:47			2:57:36	815				London	Virgin London Marathon	25 Apr 10
ZXC	35:53				6	3			Wandlebury	Cambridge V Oxford Second to Fourths	27 Nov 10
2009 U23 Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:32.3				6				Cambridge	Cuppers Inter-Collegiate Championships	18 Oct 09

Total Performances: 87

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