Martin Koenigsberger

notify us of amends 
 
Club:West Norfolk
Gender:Male
Age Group:V55
County:Norfolk
Region:East
Nation:England
Lead Coach:Tony Payne2016-
Previous Lead:Kate Bamfield-2015

About Login
I like endurance, long distance running, especially road and cross country.

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10016.0016.00100
20031.631.632.5200
8002:48.82:48.8800
300011:04.412:42.7300011:04.4
LJ3.973.973.773.77LJ
SP7.26K5.605.60SP7.26K
HT7.26K14.3714.37HT7.26K
parkrun18:5221:5622:0822:3021:0322:2620:4820:0620:2020:3619:4619:1619:0418:5419:29parkrun18:52
10K38:2459:3739:5838:2468:5510K38:32
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10M65:5810M65:58
HM85:5099:4585:5098:161:41:2394:27HM89:11
Mar3:14:103:26:503:23:55Mar3:14:10

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 West Norfolk
EventPerfPosVenueMeetingDate
parkrun21:5614Dietenbach, GERDietenbach parkrun # 1728 Feb 25
parkrun23:3265King’s LynnKing’s Lynn parkrun # 6788 Nov 25
parkrun23:38181SandringhamSandringham parkrun # 16825 Jan 25
parkrun24:1719SandringhamSandringham parkrun # 16611 Jan 25
parkrun24:4535SandringhamSandringham parkrun # 1654 Jan 25
parkrun24:5342SandringhamSandringham parkrun # 1867 Jun 25
parkrun25:0133SandringhamSandringham parkrun # 20929 Nov 25
parkrun25:2037SandringhamSandringham parkrun # 2051 Nov 25
parkrun25:3747SandringhamSandringham parkrun # 1731 Mar 25
parkrun26:4782SandringhamSandringham parkrun # 1813 May 25
parkrun27:5172SandringhamSandringham parkrun # 1691 Feb 25
parkrun27:5880SandringhamSandringham parkrun # 20318 Oct 25
parkrun28:03130SandringhamSandringham parkrun # 19730 Aug 25
parkrun29:04144SandringhamSandringham parkrun # 18531 May 25
parkrun29:21234SandringhamSandringham parkrun # 18019 Apr 25
11.5MMT95:4733L03PeterboroughHereward Relay26 Jan 25
2024 V50 West Norfolk
EventPerfPosVenueMeetingDate
parkrun22:0881WisbechWisbech parkrun # 4215 Jun 24
parkrun22:3236King’s LynnKing’s Lynn parkrun # 6066 Jul 24
parkrun22:3629Haga, SWEHaga parkrun # 3173 Aug 24
parkrun22:4741King’s LynnKing’s Lynn parkrun # 59123 Mar 24
parkrun23:2338Lymington WoodsideLymington Woodside parkrun # 32824 Aug 24
parkrun23:349SandringhamSandringham parkrun # 1173 Feb 24
parkrun23:4616SandringhamSandringham parkrun # 11520 Jan 24
parkrun24:4689King’s LynnKing’s Lynn parkrun # 6157 Sep 24
parkrun24:51351SandringhamSandringham parkrun # 1229 Mar 24
parkrun25:0571King’s LynnKing’s Lynn parkrun # 58510 Feb 24
parkrun26:1162SandringhamSandringham parkrun # 14013 Jul 24
parkrun26:4149SandringhamSandringham parkrun # 1304 May 24
parkrun28:5375SandringhamSandringham parkrun # 1525 Oct 24
parkrun29:5752SandringhamSandringham parkrun # 1617 Dec 24
parkrun30:16133SandringhamSandringham parkrun # 16428 Dec 24
10K59:3761:451224175King's LynnGEAR 10K5 May 24
Mar3:26:50c9109709LondonTCS London Marathon21 Apr 24
2023 V50 West Norfolk
EventPerfPosVenueMeetingDate
parkrun22:3014SizewellSizewell parkrun # 19723 Sep 23
parkrun22:3991HolkhamHolkham parkrun # 25821 Jan 23
parkrun23:0115SandringhamSandringham parkrun # 7318 Mar 23
parkrun23:3956King’s LynnKing’s Lynn parkrun # 56714 Oct 23
parkrun23:5319SandringhamSandringham parkrun # 9229 Jul 23
parkrun24:3984King’s LynnKing’s Lynn parkrun # 57325 Nov 23
parkrun24:4316SandringhamSandringham parkrun # 6414 Jan 23
parkrun24:5642SandringhamSandringham parkrun # 11230 Dec 23
parkrun26:5425SandringhamSandringham parkrun # 10718 Nov 23
parkrun27:2144HolkhamHolkham parkrun # 27413 May 23
parkrun27:5868SandringhamSandringham parkrun # 10428 Oct 23
parkrun29:4296SandringhamSandringham parkrun # 10030 Sep 23
39.6MMT6:35:569PeterboroughHereward Relay26 Nov 23
2022 V50 West Norfolk
EventPerfPosVenueMeetingDate
5KXC21:20527Shouldham WarrenRyston Runners Open League16 Jan 22
parkrun21:0317King’s LynnKings Lynn parkrun # 4731 Jan 22
parkrun21:1436King’s LynnKings Lynn parkrun # 5128 Oct 22
parkrun22:1911SandringhamSandringham parkrun # 2923 Apr 22
parkrun22:2018Wyre ForestWyre Forest parkrun # 26619 Mar 22
parkrun22:4731Hunstanton PromenadeHunstanton Promenade parkrun # 841 Oct 22
parkrun22:5415HolkhamHolkham parkrun # 21415 Jan 22
parkrun22:57121Wyre ForestWyre Forest parkrun # 2615 Feb 22
parkrun23:0610SandringhamSandringham parkrun # 583 Dec 22
parkrun23:2624SandringhamSandringham parkrun # 2012 Feb 22
parkrun23:3314SandringhamSandringham parkrun # 5726 Nov 22
parkrun23:5827SandringhamSandringham parkrun # 4513 Aug 22
parkrun24:2438SandringhamSandringham parkrun # 1829 Jan 22
parkrun24:2544SandringhamSandringham parkrun # 2816 Apr 22
parkrun25:4956SandringhamSandringham parkrun # 483 Sep 22
parkrun26:38147King’s LynnKings Lynn parkrun # 48019 Feb 22
parkrun29:2879SandringhamSandringham parkrun # 6231 Dec 22
10KXC44:0711110NorwichNorfolk County Championships9 Jan 22
HM99:4599:55487OxboroughWissey Half Marathon4 Sep 22
83MMT19:43:046SnettishamSunrise 45 / 8310 Dec 22
2021 V50 West Norfolk
EventPerfPosVenueMeetingDate
parkrun22:2691Hunstanton PromenadeHunstanton Promenade parkrun # 424 Dec 21
parkrun23:0918SandringhamSandringham parkrun # 1318 Dec 21
parkrun24:1232SandringhamSandringham parkrun # 1020 Nov 21
HM85:5085:54233SwaffhamWissey Half Marathon5 Sep 21
35MMT6:14:29c5Great YarmouthSunset Ultramarathon12 Jun 21
2020 V50 West Norfolk
EventPerfPosVenueMeetingDate
parkrun20:4851SheringhamSheringham parkrun # 37218 Jan 20
parkrun20:4927King’s LynnKings Lynn parkrun # 4431 Feb 20
parkrun23:0967King’s LynnKings Lynn parkrun # 4394 Jan 20
2019 V45 West Norfolk
EventPerfPosVenueMeetingDate
parkrun20:0642Cannon HillCannon Hill parkrun # 45013 Jul 19
parkrun20:2019King’s LynnKings Lynn parkrun # 38819 Jan 19
parkrun20:249King’s LynnKings Lynn parkrun # 42826 Oct 19
parkrun20:3930King’s LynnKings Lynn parkrun # 38926 Jan 19
parkrun20:5726King’s LynnKings Lynn parkrun # 3865 Jan 19
parkrun20:5732King’s LynnKings Lynn parkrun # 43116 Nov 19
parkrun21:1125King’s LynnKings Lynn parkrun # 4071 Jun 19
parkrun21:1838King’s LynnKings Lynn parkrun # 42031 Aug 19
parkrun21:2710HolkhamHolkham parkrun # 1472 Feb 19
parkrun21:2813King’s LynnKings Lynn parkrun # 43621 Dec 19
parkrun21:3228King’s LynnKings Lynn parkrun # 40518 May 19
parkrun21:3339King’s LynnKings Lynn parkrun # 40013 Apr 19
parkrun22:0842King’s LynnKings Lynn parkrun # 3942 Mar 19
parkrun22:2547King’s LynnKings Lynn parkrun # 38712 Jan 19
parkrun22:3038King’s LynnKings Lynn parkrun # 39616 Mar 19
parkrun22:3658King’s LynnKings Lynn parkrun # 4309 Nov 19
parkrun22:3740King’s LynnKings Lynn parkrun # 41022 Jun 19
parkrun24:1276King’s LynnKings Lynn parkrun # 42612 Oct 19
parkrun24:3499King’s LynnKings Lynn parkrun # 40120 Apr 19
parkrun24:57108King’s LynnKings Lynn parkrun # 41527 Jul 19
parkrun25:44140King’s LynnKings Lynn parkrun # 42321 Sep 19
parkrun37:28447Marlay, IRLMarlay parkrun # 2929 Feb 19
12KXC54:301463LeedsECCA Saucony English National Championships23 Feb 19
HM98:1698:24767OxboroughWissey Half Marathon1 Sep 19
45MMT8:49:234SnettishamSunrise Ultra14 Dec 19
2018 V45 West Norfolk
EventPerfPosVenueMeetingDate
20031.65King's LynnWest Norfolk AC Championships18 Sep 18
300012:42.71King's LynnWest Norfolk AC Championships11 Sep 18
LJ3.976King's LynnWest Norfolk AC Championships18 Sep 18
SP7.26K5.607King's LynnWest Norfolk AC Championships11 Sep 18
parkrun20:2017King’s LynnKings Lynn parkrun # 37710 Nov 18
parkrun20:5629King’s LynnKings Lynn parkrun # 3801 Dec 18
parkrun21:0026King’s LynnKings Lynn parkrun # 3542 Jun 18
parkrun21:1633King’s LynnKings Lynn parkrun # 3726 Oct 18
parkrun22:0334King’s LynnKings Lynn parkrun # 3818 Dec 18
parkrun22:1025Wyre ForestWyre Forest parkrun # 17229 Dec 18
9KXC36:08286Shouldham WarrenRyston Runners Open League11 Nov 18
HM1:41:231:41:306516OxboroughWissey Half Marathon2 Sep 18
2017 V45 West Norfolk
EventPerfPosVenueMeetingDate
20032.531King's LynnWest Norfolk AC Championships12 Sep 17
8002:48.84King's LynnWest Norfolk AC Championships5 Sep 17
LJ3.772King's LynnWest Norfolk AC Championships12 Sep 17
HT7.26K14.371King's LynnWest Norfolk AC Championships5 Sep 17
parkrun20:3635King’s LynnKings Lynn parkrun # 32618 Nov 17
parkrun20:5511King’s LynnKings Lynn parkrun # 2801 Jan 17
parkrun21:0741King’s LynnKings Lynn parkrun # 29515 Apr 17
parkrun23:067SheringhamSheringham parkrun # 2604 Nov 17
5MXC33:4330Stody EstateHunny Bell Open5 Mar 17
HM94:2794:35279OxboroughWissey Half Marathon3 Sep 17
Mar3:23:553:24:3930848BirminghamSimplyhealth Birmingham International Marathon15 Oct 17
2016 V45 West Norfolk
EventPerfPosVenueMeetingDate
10016.003King's LynnWest Norfolk AC Championships22 Sep 16
LJ3.773King's LynnWest Norfolk AC Championships22 Sep 16
parkrun19:468King’s LynnKings Lynn parkrun # 2272 Jan 16
parkrun20:0512King’s LynnKings Lynn parkrun # 26815 Oct 16
parkrun20:2517King’s LynnKings Lynn parkrun # 2532 Jul 16
parkrun20:3816King’s LynnKings Lynn parkrun # 24721 May 16
parkrun21:3223King’s LynnKings Lynn parkrun # 23313 Feb 16
5.1MXC32:3810HunworthHunny Bell Open28 Feb 16
9KXC36:227Shouldham WarrenRyston Runners Open League7 Feb 16
10K39:5840:1111738King's LynnGrand East Anglia Run 10K1 May 16
MarMT3:48:2314HappisburghNorfolk Coastal Marathon29 Oct 16
42MMT6:29:009ElyMonster Racing Festival 4225 Sep 16
2015 V45 West Norfolk
EventPerfPosVenueMeetingDate
parkrun19:1610King’s LynnKings Lynn parkrun # 18521 Mar 15
parkrun21:3232King’s LynnKings Lynn parkrun # 2041 Aug 15
parkrun26:42124King’s LynnKings Lynn parkrun # 2133 Oct 15
2014 V40 West Norfolk
EventPerfPosVenueMeetingDate
parkrun19:048King’s LynnKings Lynn parkrun # 13329 Mar 14
parkrun19:0613King’s LynnKings Lynn parkrun # 1658 Nov 14
parkrun19:074King’s LynnKings Lynn parkrun # 13222 Mar 14
parkrun19:1311King’s LynnKings Lynn parkrun # 1437 Jun 14
parkrun20:408King’s LynnKing's Lynn parkrun # 12211 Jan 14
parkrun20:5517King’s LynnKing's Lynn parkrun # 12425 Jan 14
parkrun22:3649King’s LynnKings Lynn parkrun # 13726 Apr 14
10K38:2438:3213242King's LynnGrand East Anglia Run 10K4 May 14
2013 V40 West Norfolk
EventPerfPosVenueMeetingDate
parkrun18:547King’s LynnKing's Lynn parkrun # 946 Jul 13
2012 V40 West Norfolk
EventPerfPosVenueMeetingDate
parkrun19:297King’s LynnKing's Lynn parkrun # 603 Nov 12
parkrun20:008King’s LynnKing's Lynn parkrun # 3328 Apr 12
parkrun20:1651SheringhamSheringham parkrun # 210 Nov 12
10K68:5570:381233265King's LynnGrand East Anglia Run 10K6 May 12
2011 V40 West Norfolk
EventPerfPosVenueMeetingDate
300011:04.44AKing's LynnEast Anglian League19 Jun 11
parkrun18:5241King’s LynnKing's Lynn parkrun # 829 Oct 11
parkrun19:4251King’s LynnKing's Lynn parkrun # 110 Sep 11
10K38:3238:354812King's LynnGrand East Anglia Run 10K1 May 11
10M65:5852MarhamRAF Marham 1017 Jul 11
10.5MMTL70:4421L22PeterboroughHereward Relay27 Nov 11
HM89:1189:1910717NorwichCity of Norwich Half Marathon13 Mar 11
Mar3:14:103:14:382156LondonVirgin London Marathon17 Apr 11
ZXC19:22274Shouldham WarrenRyston Runners Open League9 Oct 11
2010 V40 West Norfolk
EventPerfPosVenueMeetingDate
ZXC24:17132Shouldham WarrenRyston Runners Open League12 Dec 10
ZXC24:2884Shouldham WarrenRyston Runners Open League21 Mar 10
ZXC25:0331Kings LynnWest Norfolk AC Open7 Feb 10
Total Performances: 162
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100V452016161
200V452017178
200V452018174
800V452017228
3000V402011124
3000V452018239
LJV45201689
LJV452017102
LJV45201892
SP7.26KV452018162
HT7.26KV452017103
10KV4020111012
10KV4020141116
10KV4520161222
10MV402011584
10MALL20112991
HMV4020111550
HMV4520172656
HMV5020192900
HMV502021258
HMV5020222912
MarV402011812
MarV5020241256