Club: West Norfolk Gender: Male Age Group: V55 County: Norfolk Region: East Nation: England

Lead Coach: Tony Payne 2016- Previous Lead: Kate Bamfield -2015

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I like endurance, long distance running, especially road and cross country.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 16.00 16.00 100 200 31.6 31.6 32.5 200 800 2:48.8 2:48.8 800 3000 11:04.4 12:42.7 3000 11:04.4 LJ 3.97 3.97 3.77 3.77 LJ SP7.26K 5.60 5.60 SP7.26K HT7.26K 14.37 14.37 HT7.26K parkrun 18:52 21:56 22:08 22:30 21:03 22:26 20:48 20:06 20:20 20:36 19:46 19:16 19:04 18:54 19:29 parkrun 18:52 10K 38:24 59:37 39:58 38:24 68:55 10K 38:32 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10M 65:58 10M 65:58 HM 85:50 99:45 85:50 98:16 1:41:23 94:27 HM 89:11 Mar 3:14:10 3:26:50 3:23:55 Mar 3:14:10

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:56				14				Dietenbach, GER	Dietenbach parkrun # 172	8 Feb 25
parkrun	23:32				65				King’s Lynn	King’s Lynn parkrun # 678	8 Nov 25
parkrun	23:38				18			1	Sandringham	Sandringham parkrun # 168	25 Jan 25
parkrun	24:17				19				Sandringham	Sandringham parkrun # 166	11 Jan 25
parkrun	24:45				35				Sandringham	Sandringham parkrun # 165	4 Jan 25
parkrun	24:53				42				Sandringham	Sandringham parkrun # 186	7 Jun 25
parkrun	25:01				33				Sandringham	Sandringham parkrun # 209	29 Nov 25
parkrun	25:20				37				Sandringham	Sandringham parkrun # 205	1 Nov 25
parkrun	25:37				47				Sandringham	Sandringham parkrun # 173	1 Mar 25
parkrun	26:47				82				Sandringham	Sandringham parkrun # 181	3 May 25
parkrun	27:51				72				Sandringham	Sandringham parkrun # 169	1 Feb 25
parkrun	27:58				80				Sandringham	Sandringham parkrun # 203	18 Oct 25
parkrun	28:03				130				Sandringham	Sandringham parkrun # 197	30 Aug 25
parkrun	29:04				144				Sandringham	Sandringham parkrun # 185	31 May 25
parkrun	29:21				234				Sandringham	Sandringham parkrun # 180	19 Apr 25
11.5MMT	95:47				33	L03			Peterborough	Hereward Relay	26 Jan 25
2024 V50 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:08				8			1	Wisbech	Wisbech parkrun # 42	15 Jun 24
parkrun	22:32				36				King’s Lynn	King’s Lynn parkrun # 606	6 Jul 24
parkrun	22:36				29				Haga, SWE	Haga parkrun # 317	3 Aug 24
parkrun	22:47				41				King’s Lynn	King’s Lynn parkrun # 591	23 Mar 24
parkrun	23:23				38				Lymington Woodside	Lymington Woodside parkrun # 328	24 Aug 24
parkrun	23:34				9				Sandringham	Sandringham parkrun # 117	3 Feb 24
parkrun	23:46				16				Sandringham	Sandringham parkrun # 115	20 Jan 24
parkrun	24:46				89				King’s Lynn	King’s Lynn parkrun # 615	7 Sep 24
parkrun	24:51				35			1	Sandringham	Sandringham parkrun # 122	9 Mar 24
parkrun	25:05				71				King’s Lynn	King’s Lynn parkrun # 585	10 Feb 24
parkrun	26:11				62				Sandringham	Sandringham parkrun # 140	13 Jul 24
parkrun	26:41				49				Sandringham	Sandringham parkrun # 130	4 May 24
parkrun	28:53				75				Sandringham	Sandringham parkrun # 152	5 Oct 24
parkrun	29:57				52				Sandringham	Sandringham parkrun # 161	7 Dec 24
parkrun	30:16				133				Sandringham	Sandringham parkrun # 164	28 Dec 24
10K	59:37			61:45	1224			175	King's Lynn	GEAR 10K	5 May 24
Mar	3:26:50	c			9109			709	London	TCS London Marathon	21 Apr 24
2023 V50 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:30				14				Sizewell	Sizewell parkrun # 197	23 Sep 23
parkrun	22:39				9			1	Holkham	Holkham parkrun # 258	21 Jan 23
parkrun	23:01				15				Sandringham	Sandringham parkrun # 73	18 Mar 23
parkrun	23:39				56				King’s Lynn	King’s Lynn parkrun # 567	14 Oct 23
parkrun	23:53				19				Sandringham	Sandringham parkrun # 92	29 Jul 23
parkrun	24:39				84				King’s Lynn	King’s Lynn parkrun # 573	25 Nov 23
parkrun	24:43				16				Sandringham	Sandringham parkrun # 64	14 Jan 23
parkrun	24:56				42				Sandringham	Sandringham parkrun # 112	30 Dec 23
parkrun	26:54				25				Sandringham	Sandringham parkrun # 107	18 Nov 23
parkrun	27:21				44				Holkham	Holkham parkrun # 274	13 May 23
parkrun	27:58				68				Sandringham	Sandringham parkrun # 104	28 Oct 23
parkrun	29:42				96				Sandringham	Sandringham parkrun # 100	30 Sep 23
39.6MMT	6:35:56				9				Peterborough	Hereward Relay	26 Nov 23
2022 V50 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
5KXC	21:20				52			7	Shouldham Warren	Ryston Runners Open League	16 Jan 22
parkrun	21:03				17				King’s Lynn	Kings Lynn parkrun # 473	1 Jan 22
parkrun	21:14				36				King’s Lynn	Kings Lynn parkrun # 512	8 Oct 22
parkrun	22:19				11				Sandringham	Sandringham parkrun # 29	23 Apr 22
parkrun	22:20				18				Wyre Forest	Wyre Forest parkrun # 266	19 Mar 22
parkrun	22:47				3			1	Hunstanton Promenade	Hunstanton Promenade parkrun # 84	1 Oct 22
parkrun	22:54				15				Holkham	Holkham parkrun # 214	15 Jan 22
parkrun	22:57				12			1	Wyre Forest	Wyre Forest parkrun # 261	5 Feb 22
parkrun	23:06				10				Sandringham	Sandringham parkrun # 58	3 Dec 22
parkrun	23:26				24				Sandringham	Sandringham parkrun # 20	12 Feb 22
parkrun	23:33				14				Sandringham	Sandringham parkrun # 57	26 Nov 22
parkrun	23:58				27				Sandringham	Sandringham parkrun # 45	13 Aug 22
parkrun	24:24				38				Sandringham	Sandringham parkrun # 18	29 Jan 22
parkrun	24:25				44				Sandringham	Sandringham parkrun # 28	16 Apr 22
parkrun	25:49				56				Sandringham	Sandringham parkrun # 48	3 Sep 22
parkrun	26:38				147				King’s Lynn	Kings Lynn parkrun # 480	19 Feb 22
parkrun	29:28				79				Sandringham	Sandringham parkrun # 62	31 Dec 22
10KXC	44:07				111			10	Norwich	Norfolk County Championships	9 Jan 22
HM	99:45			99:55	48			7	Oxborough	Wissey Half Marathon	4 Sep 22
83MMT	19:43:04				6				Snettisham	Sunrise 45 / 83	10 Dec 22
2021 V50 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:26				9			1	Hunstanton Promenade	Hunstanton Promenade parkrun # 42	4 Dec 21
parkrun	23:09				18				Sandringham	Sandringham parkrun # 13	18 Dec 21
parkrun	24:12				32				Sandringham	Sandringham parkrun # 10	20 Nov 21
HM	85:50			85:54	23			3	Swaffham	Wissey Half Marathon	5 Sep 21
35MMT	6:14:29	c			5				Great Yarmouth	Sunset Ultramarathon	12 Jun 21
2020 V50 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:48				5			1	Sheringham	Sheringham parkrun # 372	18 Jan 20
parkrun	20:49				27				King’s Lynn	Kings Lynn parkrun # 443	1 Feb 20
parkrun	23:09				67				King’s Lynn	Kings Lynn parkrun # 439	4 Jan 20
2019 V45 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:06				42				Cannon Hill	Cannon Hill parkrun # 450	13 Jul 19
parkrun	20:20				19				King’s Lynn	Kings Lynn parkrun # 388	19 Jan 19
parkrun	20:24				9				King’s Lynn	Kings Lynn parkrun # 428	26 Oct 19
parkrun	20:39				30				King’s Lynn	Kings Lynn parkrun # 389	26 Jan 19
parkrun	20:57				26				King’s Lynn	Kings Lynn parkrun # 386	5 Jan 19
parkrun	20:57				32				King’s Lynn	Kings Lynn parkrun # 431	16 Nov 19
parkrun	21:11				25				King’s Lynn	Kings Lynn parkrun # 407	1 Jun 19
parkrun	21:18				38				King’s Lynn	Kings Lynn parkrun # 420	31 Aug 19
parkrun	21:27				10				Holkham	Holkham parkrun # 147	2 Feb 19
parkrun	21:28				13				King’s Lynn	Kings Lynn parkrun # 436	21 Dec 19
parkrun	21:32				28				King’s Lynn	Kings Lynn parkrun # 405	18 May 19
parkrun	21:33				39				King’s Lynn	Kings Lynn parkrun # 400	13 Apr 19
parkrun	22:08				42				King’s Lynn	Kings Lynn parkrun # 394	2 Mar 19
parkrun	22:25				47				King’s Lynn	Kings Lynn parkrun # 387	12 Jan 19
parkrun	22:30				38				King’s Lynn	Kings Lynn parkrun # 396	16 Mar 19
parkrun	22:36				58				King’s Lynn	Kings Lynn parkrun # 430	9 Nov 19
parkrun	22:37				40				King’s Lynn	Kings Lynn parkrun # 410	22 Jun 19
parkrun	24:12				76				King’s Lynn	Kings Lynn parkrun # 426	12 Oct 19
parkrun	24:34				99				King’s Lynn	Kings Lynn parkrun # 401	20 Apr 19
parkrun	24:57				108				King’s Lynn	Kings Lynn parkrun # 415	27 Jul 19
parkrun	25:44				140				King’s Lynn	Kings Lynn parkrun # 423	21 Sep 19
parkrun	37:28				447				Marlay, IRL	Marlay parkrun # 292	9 Feb 19
12KXC	54:30				1463				Leeds	ECCA Saucony English National Championships	23 Feb 19
HM	98:16			98:24	76			7	Oxborough	Wissey Half Marathon	1 Sep 19
45MMT	8:49:23				4				Snettisham	Sunrise Ultra	14 Dec 19
2018 V45 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
200	31.6				5				King's Lynn	West Norfolk AC Championships	18 Sep 18
3000	12:42.7				1				King's Lynn	West Norfolk AC Championships	11 Sep 18
LJ	3.97				6				King's Lynn	West Norfolk AC Championships	18 Sep 18
SP7.26K	5.60				7				King's Lynn	West Norfolk AC Championships	11 Sep 18
parkrun	20:20				17				King’s Lynn	Kings Lynn parkrun # 377	10 Nov 18
parkrun	20:56				29				King’s Lynn	Kings Lynn parkrun # 380	1 Dec 18
parkrun	21:00				26				King’s Lynn	Kings Lynn parkrun # 354	2 Jun 18
parkrun	21:16				33				King’s Lynn	Kings Lynn parkrun # 372	6 Oct 18
parkrun	22:03				34				King’s Lynn	Kings Lynn parkrun # 381	8 Dec 18
parkrun	22:10				25				Wyre Forest	Wyre Forest parkrun # 172	29 Dec 18
9KXC	36:08				28			6	Shouldham Warren	Ryston Runners Open League	11 Nov 18
HM	1:41:23			1:41:30	65			16	Oxborough	Wissey Half Marathon	2 Sep 18
2017 V45 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
200	32.5				3	1			King's Lynn	West Norfolk AC Championships	12 Sep 17
800	2:48.8				4				King's Lynn	West Norfolk AC Championships	5 Sep 17
LJ	3.77				2				King's Lynn	West Norfolk AC Championships	12 Sep 17
HT7.26K	14.37				1				King's Lynn	West Norfolk AC Championships	5 Sep 17
parkrun	20:36				35				King’s Lynn	Kings Lynn parkrun # 326	18 Nov 17
parkrun	20:55				11				King’s Lynn	Kings Lynn parkrun # 280	1 Jan 17
parkrun	21:07				41				King’s Lynn	Kings Lynn parkrun # 295	15 Apr 17
parkrun	23:06				7				Sheringham	Sheringham parkrun # 260	4 Nov 17
5MXC	33:43				30				Stody Estate	Hunny Bell Open	5 Mar 17
HM	94:27			94:35	27			9	Oxborough	Wissey Half Marathon	3 Sep 17
Mar	3:23:55			3:24:39	308			48	Birmingham	Simplyhealth Birmingham International Marathon	15 Oct 17
2016 V45 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
100	16.00				3				King's Lynn	West Norfolk AC Championships	22 Sep 16
LJ	3.77				3				King's Lynn	West Norfolk AC Championships	22 Sep 16
parkrun	19:46				8				King’s Lynn	Kings Lynn parkrun # 227	2 Jan 16
parkrun	20:05				12				King’s Lynn	Kings Lynn parkrun # 268	15 Oct 16
parkrun	20:25				17				King’s Lynn	Kings Lynn parkrun # 253	2 Jul 16
parkrun	20:38				16				King’s Lynn	Kings Lynn parkrun # 247	21 May 16
parkrun	21:32				23				King’s Lynn	Kings Lynn parkrun # 233	13 Feb 16
5.1MXC	32:38				10				Hunworth	Hunny Bell Open	28 Feb 16
9KXC	36:22				7				Shouldham Warren	Ryston Runners Open League	7 Feb 16
10K	39:58			40:11	117			38	King's Lynn	Grand East Anglia Run 10K	1 May 16
MarMT	3:48:23				14				Happisburgh	Norfolk Coastal Marathon	29 Oct 16
42MMT	6:29:00				9				Ely	Monster Racing Festival 42	25 Sep 16
2015 V45 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:16				10				King’s Lynn	Kings Lynn parkrun # 185	21 Mar 15
parkrun	21:32				32				King’s Lynn	Kings Lynn parkrun # 204	1 Aug 15
parkrun	26:42				124				King’s Lynn	Kings Lynn parkrun # 213	3 Oct 15
2014 V40 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:04				8				King’s Lynn	Kings Lynn parkrun # 133	29 Mar 14
parkrun	19:06				13				King’s Lynn	Kings Lynn parkrun # 165	8 Nov 14
parkrun	19:07				4				King’s Lynn	Kings Lynn parkrun # 132	22 Mar 14
parkrun	19:13				11				King’s Lynn	Kings Lynn parkrun # 143	7 Jun 14
parkrun	20:40				8				King’s Lynn	King's Lynn parkrun # 122	11 Jan 14
parkrun	20:55				17				King’s Lynn	King's Lynn parkrun # 124	25 Jan 14
parkrun	22:36				49				King’s Lynn	Kings Lynn parkrun # 137	26 Apr 14
10K	38:24			38:32	132			42	King's Lynn	Grand East Anglia Run 10K	4 May 14
2013 V40 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:54				7				King’s Lynn	King's Lynn parkrun # 94	6 Jul 13
2012 V40 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:29				7				King’s Lynn	King's Lynn parkrun # 60	3 Nov 12
parkrun	20:00				8				King’s Lynn	King's Lynn parkrun # 33	28 Apr 12
parkrun	20:16				5			1	Sheringham	Sheringham parkrun # 2	10 Nov 12
10K	68:55			70:38	1233			265	King's Lynn	Grand East Anglia Run 10K	6 May 12
2011 V40 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
3000	11:04.4				4	A			King's Lynn	East Anglian League	19 Jun 11
parkrun	18:52				4			1	King’s Lynn	King's Lynn parkrun # 8	29 Oct 11
parkrun	19:42				5			1	King’s Lynn	King's Lynn parkrun # 1	10 Sep 11
10K	38:32			38:35	48			12	King's Lynn	Grand East Anglia Run 10K	1 May 11
10M	65:58				5			2	Marham	RAF Marham 10	17 Jul 11
10.5MMTL	70:44				21	L2		2	Peterborough	Hereward Relay	27 Nov 11
HM	89:11			89:19	107			17	Norwich	City of Norwich Half Marathon	13 Mar 11
Mar	3:14:10			3:14:38	2156				London	Virgin London Marathon	17 Apr 11
ZXC	19:22				27			4	Shouldham Warren	Ryston Runners Open League	9 Oct 11
2010 V40 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
ZXC	24:17				13			2	Shouldham Warren	Ryston Runners Open League	12 Dec 10
ZXC	24:28				8			4	Shouldham Warren	Ryston Runners Open League	21 Mar 10
ZXC	25:03				3			1	Kings Lynn	West Norfolk AC Open	7 Feb 10

Total Performances: 162

Please see the Submit section for details of how to notify us of any missing performances.

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