| 2018 V55 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:01 | | | | 95 | | | 1 | Penrith | Penrith parkrun # 217 | 16 Jun 18 |
| parkrun | 26:28 | | | | 155 | | | | Tilgate | Tilgate parkrun # 306 | 24 Mar 18 |
| parkrun | 26:35 | | | | 200 | | | | Tilgate | Tilgate parkrun # 317 | 9 Jun 18 |
| parkrun | 26:43 | | | | 78 | | | | Penrith | Penrith parkrun # 201 | 10 Feb 18 |
| parkrun | 26:45 | | | | 99 | | | | Penrith | Penrith parkrun # 212 | 5 May 18 |
| parkrun | 26:48 | | | | 193 | | | | Tilgate | Tilgate parkrun # 296 | 6 Jan 18 |
| parkrun | 27:06 | | | | 156 | | | | Tilgate | Tilgate parkrun # 319 | 30 Jun 18 |
| parkrun | 27:07 | | | | 125 | | | 1 | Keswick | Keswick parkrun # 187 | 1 Jan 18 |
| parkrun | 29:25 | | | | 33 | | | 1 | Bevendean Down | Bevendean Down parkrun # 109 | 3 Mar 18 |
| 10K | 53:09 | | | 53:30 | 773 | | 184 | 36 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 53:28 | | | 53:32 | 89 | | 20 | 2 | Uxbridge | Hillingdon 10K | 25 Feb 18 |
| 10KMT | 57:43 | | | 57:48 | 255 | | 65 | 3 | Reigate | Reigate Priory Summer 10K | 4 Jul 18 |
| ZXC | 40:02 | | | | 63 | | | 11 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| 2017 V50 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:31 | | | | 39 | | 10 | 3 | Rye | Rye Summer Classic Series 5K | 8 Sep 17 |
| parkrun | 24:54 | | | | 83 | | | | Tilgate | Tilgate parkrun # 280 | 30 Sep 17 |
| parkrun | 25:24 | | | | 123 | | | | Tilgate | Tilgate parkrun # 281 | 7 Oct 17 |
| parkrun | 25:40 | | | | 124 | | | 1 | Tilgate | Tilgate parkrun # 278 | 16 Sep 17 |
| parkrun | 26:02 | | | | 74 | | | | Keswick | Keswick parkrun # 136 | 1 Jan 17 |
| parkrun | 26:12 | | | | 152 | | | 1 | Tilgate | Tilgate parkrun # 275 | 26 Aug 17 |
| parkrun | 26:21 | | | | 118 | | | 1 | Tilgate | Tilgate parkrun # 279 | 23 Sep 17 |
| parkrun | 26:26 | | | | 130 | | | 1 | Tilgate | Tilgate parkrun # 274 | 19 Aug 17 |
| parkrun | 27:40 | | | | 97 | | | 1 | Penrith | Penrith parkrun # 156 | 18 Mar 17 |
| parkrun | 27:40 | | | | 104 | | | 1 | Penrith | Penrith parkrun # 196 | 30 Dec 17 |
| parkrun | 27:49 | | | | 211 | | | | Tilgate | Tilgate parkrun # 271 | 29 Jul 17 |
| 6.4KXC | 34:46 | | | | 60 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 5MXC | 47:53 | | | | 182 | | 42 | 4 | Ashdown Forest | East Sussex League | 15 Jan 17 |
| 10K | 52:25 | | | 52:25 | 745 | | 161 | 28 | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 53:38 | | | 53:38 | 107 | | 26 | 1 | Rye | Rye Summer Classic Series 10K | 11 Aug 17 |
| 10K | 55:14 | | | 55:29 | 68 | | 16 | 3 | Redhill | Caterham Rotary 10K | 23 Jul 17 |
| 10KMT | 57:28 | | | | 36 | | 6 | | South Croydon | Jubilee Running 10K | 2 Jul 17 |
| ZXC | 27:05 | | | | 67 | | | 14 | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 43:39 | | | | 176 | | 44 | | Hickstead | Haywards Heath Harriers Open | 8 Oct 17 |
| 2016 V50 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 19:17 | | | | 6 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 2.5MXCL | 22:05 | | | | 239 | | 91 | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 3MXC | 31:49 | | | | 87 | | | 3 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 5KXC | 27:25 | | | | 104 | | | 19 | Lancing Manor | Sussex League | 12 Nov 16 |
| parkrun | 23:20 | | | | 21 | | | 1 | Penrith | Penrith parkrun # 114 | 21 May 16 |
| parkrun | 24:53 | | | | 119 | | | 1 | Tilgate | Tilgate parkrun # 231 | 22 Oct 16 |
| parkrun | 25:35 | | | | 130 | | | 1 | Tilgate | Tilgate parkrun # 226 | 17 Sep 16 |
| parkrun | 25:36 | | | | 148 | | | 1 | Tilgate | Tilgate parkrun # 240 | 24 Dec 16 |
| parkrun | 25:44 | | | | 57 | | | 1 | Penrith | Penrith parkrun # 129 | 10 Sep 16 |
| parkrun | 25:59 | | | | 55 | | | 1 | Keswick | Keswick parkrun # 130 | 26 Nov 16 |
| parkrun | 26:17 | | | | 151 | | | 1 | Tilgate | Tilgate parkrun # 227 | 24 Sep 16 |
| parkrun | 26:21 | | | | 85 | | | | Penrith | Penrith parkrun # 145 | 31 Dec 16 |
| parkrun | 26:24 | | | | 46 | | | | Penrith | Penrith parkrun # 128 | 3 Sep 16 |
| parkrun | 26:32 | | | | 131 | | | | Tilgate | Tilgate parkrun # 218 | 23 Jul 16 |
| parkrun | 26:44 | | | | 84 | | | | Penrith | Penrith parkrun # 127 | 27 Aug 16 |
| parkrun | 27:19 | | | | 82 | | | 1 | Penrith | Penrith parkrun # 125 | 13 Aug 16 |
| parkrun | 28:49 | | | | 81 | | | | Keswick | Keswick parkrun # 97 | 26 Mar 16 |
| 10K | 51:43 | | | 51:48 | 497 | | 82 | 9 | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| 10K | 64:18 | | | | 243 | | 79 | 11 | Heathfield | Heathfield Midsummer 10K | 26 Jun 16 |
| 2015 V50 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 23:14 | | | | 29 | L1 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
| 4.6KXC | 24:39 | | | | 94 | | | 2 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 5KXC | 26:39 | | | | 96 | | | 7 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 5KXC | 28:11 | | | | 76 | | | 16 | Lancing | Brooks Sussex League | 14 Feb 15 |
| 5KXC | 28:11 | | | | 86 | | | 8 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| parkrun | 24:54 | | | | 142 | | | | Tilgate | Tilgate parkrun # 165 | 1 Aug 15 |
| parkrun | 24:56 | | | | 75 | | | 1 | Tilgate | Tilgate parkrun # 136 | 10 Jan 15 |
| parkrun | 25:01 | | | | 99 | | | 1 | Tilgate | Tilgate parkrun # 166 | 8 Aug 15 |
| parkrun | 25:05 | | | | 112 | | | 1 | Tilgate | Tilgate parkrun # 150 | 18 Apr 15 |
| parkrun | 25:08 | | | | 91 | | | 1 | Tilgate | Tilgate parkrun # 174 | 3 Oct 15 |
| parkrun | 25:14 | | | | 100 | | | 1 | Tilgate | Tilgate parkrun # 180 | 14 Nov 15 |
| parkrun | 25:27 | | | | 103 | | | 1 | Tilgate | Tilgate parkrun # 172 | 19 Sep 15 |
| parkrun | 25:52 | | | | 121 | | | | Tilgate | Tilgate parkrun # 185 | 19 Dec 15 |
| 8KXC | 47:39 | | | | 314 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 51:05 | | | 51:24 | 814 | | 166 | 25 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10KMT | 57:11 | | | | 119 | | 26 | 7 | Beckenham | Beckenham Charity 10K | 8 Nov 15 |
| ZXC | 36:38 | | | | 50 | | | 20 | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| ZXC | 41:56 | | | | 70 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| ZXC | 56:42 | | | | 136 | | 35 | 9 | Ashdown Forest | East Sussex League | 1 Feb 15 |
| ZXCL | 20:19 | | | | 15 | L1 | | 2 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2014 V50 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 16:20 | | | | 8 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 5KXC | 26:44 | | | | 88 | | | 21 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| parkrun | 24:21 | | | | 52 | | | 1 | Tilgate | Tilgate parkrun # 131 | 13 Dec 14 |
| parkrun | 24:37 | | | | 101 | | | 1 | Tilgate | Tilgate parkrun # 132 | 20 Dec 14 |
| parkrun | 25:13 | | | | 80 | | | 1 | Tilgate | Tilgate parkrun # 125 | 1 Nov 14 |
| parkrun | 25:18 | | | | 77 | | | | Tilgate | Tilgate parkrun # 122 | 11 Oct 14 |
| parkrun | 25:23 | | | | 87 | | | | Tilgate | Tilgate parkrun # 121 | 4 Oct 14 |
| parkrun | 25:30 | | | | 97 | | | | Tilgate | Tilgate parkrun # 100 | 10 May 14 |
| 5.5KXC | 29:48 | | | | 77 | | | 19 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 8KXC | 41:40 | | | | 190 | | 37 | | Hickstead | Haywards Heath Harriers Open | 12 Oct 14 |
| 8KXC | 45:52 | | | | 329 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 49:24 | | | 49:36 | 650 | | 116 | 17 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 50:38 | | | 51:20 | 1228 | | 280 | 57 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| HM | 2:08:10 | ac | | | 16647 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 35:01 | | | | 44 | | | 25 | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| ZXC | 35:11 | | | | 44 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXCL | 20:14 | | | | 6 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 V50 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.6 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 19 May 13 |
| 800 | 3:03.0 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 1500 | 6:32.5 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 19 May 13 |
| 1500 | 6:33.2 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 3000 | 13:59.3 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| parkrun | 24:00 | | | | 63 | | | | Tilgate | Tilgate parkrun # 56 | 13 Jul 13 |
| parkrun | 24:19 | | | | 134 | | | | Brighton & Hove | Brighton & Hove parkrun # 293 | 1 Jun 13 |
| parkrun | 24:25 | | | | 63 | | 3 | | Tilgate | Tilgate parkrun # 60 | 10 Aug 13 |
| parkrun | 24:25 | | | | 68 | | | | Tilgate | Tilgate parkrun # 79 | 21 Dec 13 |
| parkrun | 24:32 | | | | 53 | | 3 | 1 | Tilgate | Tilgate parkrun # 59 | 3 Aug 13 |
| parkrun | 24:41 | | | | 75 | | | 1 | Tilgate | Tilgate parkrun # 50 | 25 May 13 |
| parkrun | 24:55 | | | | 72 | | | | Tilgate | Tilgate parkrun # 73 | 9 Nov 13 |
| parkrun | 25:05 | | | | 78 | | | | Tilgate | Tilgate parkrun # 72 | 2 Nov 13 |
| parkrun | 25:29 | | | | 68 | | | 1 | Banstead Woods | Banstead Woods parkrun # 300 | 9 Mar 13 |
| parkrun | 25:33 | | | | 64 | | | | Tilgate | Tilgate parkrun # 45 | 13 Apr 13 |
| parkrun | 25:47 | | | | 81 | | | | Tilgate | Tilgate parkrun # 68 | 5 Oct 13 |
| 5.67M | 46:36 | | | 47:50 | 1419 | | 290 | 18 | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 49:48 | | | | 252 | | 53 | 10 | Walton-on-Thames | Elmbridge 10K | 21 Jul 13 |
| 10K | 49:42 | | | 49:49 | 268 | | 42 | 10 | Worthing | Worthing 10K | 5 Jun 13 |
| 10K | 50:18 | | | | 192 | | | | Crowborough | Crowborough 10K | 1 Dec 13 |
| 10K | 51:08 | | | | 68 | | 7 | | Beckley | Beckley 10K | 3 Nov 13 |
| 10KNAD | 48:50 | | | 48:56 | 130 | | 30 | 3 | Wimbledon | South London 10K | 24 Nov 13 |
| 10KMT | 52:16 | | | 52:26 | 275 | | 49 | 13 | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 11.7K | 58:40 | | | | 264 | | | | Guildford | Hogs Back 11.7K | 8 Dec 13 |
| ZXC | 27:07 | | | | 87 | | | 19 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 36:04 | | | | 16 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| ZXC | 37:01 | | | | 71 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 43:10 | | | | 152 | | 33 | | Hickstead | Haywards Heath Harriers Open | 13 Oct 13 |
| 2012 V45 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 15:56 | | | | 17 | L1 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 25:13 | | | | 58 | | | 1 | Banstead Woods | Banstead Woods parkrun # 254 | 21 Apr 12 |
| parkrun | 25:22 | | | | 62 | | | 1 | Tilgate | Tilgate parkrun # 7 | 21 Jul 12 |
| parkrun | 25:30 | | | | 61 | | | | Tilgate | Tilgate parkrun # 27 | 8 Dec 12 |
| parkrun | 25:54 | | | | 55 | | | | Banstead Woods | Banstead Woods parkrun # 239 | 1 Jan 12 |
| parkrun | 25:56 | | | | 103 | | | | Banstead Woods | Banstead Woods parkrun # 274 | 8 Sep 12 |
| parkrun | 26:12 | | | | 70 | | | 1 | Tilgate | Tilgate parkrun # 18 | 6 Oct 12 |
| 10K | 50:47 | | | 50:55 | 289 | | 53 | 9 | Worthing | Worthing 10K | 6 Jun 12 |
| 10K | 52:32 | | | | 216 | | 53 | 9 | Crowborough | Crowborough 10K | 2 Dec 12 |
| 10K | 53:20 | | | | 187 | | 47 | 7 | Hove | Hove Prom 10K | 16 Sep 12 |
| 10K | 53:30 | | | 53:57 | 1169 | | 265 | 24 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| ZXC | 26:29 | | | | 68 | | | 10 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 27:31 | | | | 67 | | | 13 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 35:50 | | | | 47 | | | 28 | Lancing | Sussex Masters' Championships | 21 Jan 12 |
| ZXC | 40:52 | | | | 64 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 43:49 | | | | 528 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 44:27 | | | | 267 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V45 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.4 | | | | 5 | | | | Lewes | SCVAC League Sussex Division | 25 Jul 11 |
| 200 | 34.4 | | | | 2 | A | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| LJ | 2.65 | | | | 2 | | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| TJ | 5.51 | | | | 4 | | | | Lewes | SCVAC League Sussex Division | 25 Jul 11 |
| 2.05ML | 16:46 | | | | 16 | L3 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| parkrun | 24:26 | | | | 50 | | | | Banstead Woods | Banstead Woods parkrun # 229 | 29 Oct 11 |
| parkrun | 24:51 | | | | 59 | | | 1 | Banstead Woods | Banstead Woods parkrun # 227 | 15 Oct 11 |
| parkrun | 25:20 | | | | 75 | | | | Banstead Woods | Banstead Woods parkrun # 237 | 24 Dec 11 |
| 10K | 50:33 | | | 50:48 | 994 | | 196 | 41 | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 52:24 | | | 52:28 | 165 | | 42 | 11 | Crowborough | Crowborough 10K | 6 Nov 11 |
| 10K | 53:30 | | | | 172 | | 33 | 10 | Everton | Everton 10K | 21 Aug 11 |
| 10K | 55:47 | | | 55:54 | 134 | | 26 | 3 | Bexhill-on-Sea | Bexhill Big 10K | 25 Sep 11 |
| 10KMT | 53:21 | | | | 104 | | 15 | | Ashtead | Ashtead 10K | 18 Sep 11 |
| ZXC | 24:21 | | | | 70 | | | 27 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 25:08 | | | | 56 | | | 19 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 34:19 | | | | 51 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 34:32 | | | | 17 | | | 15 | Lancing | Sussex Masters Championships | 22 Jan 11 |
| 2010 V45 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.0 | | | | 2 | B | | | Lewes | Southern Counties Vets League Sussex | 30 Jun 10 |
| 1500 | 6:28.9 | | | | 4 | B | | | Crawley | Southern Women's League 1 Senior | 26 Jun 10 |
| 10K | 47:55 | | | 48:10 | 562 | | 101 | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| ZXC | 19:46 | | | | 14 | | | 5 | Reigate | Reigate Holly Run | 19 Dec 10 |
| ZXC | 24:51 | | | | 65 | | | 16 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 27:03 | | | | 65 | | | 22 | Plumpton College | Brooks Sussex League | 27 Nov 10 |