Club: Border Gender: Male Age Group: V35 County: Cumbria Region: North West Nation: England

Lead Coach: Graham Millican

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 18:15 21:17 18:15 5K parkrun 18:58 19:25 19:57 18:58 21:47 25:21 24:13 21:35 25:22 parkrun 10K 38:44 43:35 38:44 51:05 10K 10M 87:11 87:11 10M HM 89:40 89:40 1:43:52 1:50:43 HM Mar 3:57:40 3:57:40 4:43:55 Mar

Performances	Submit
2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Border
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:25				2			1	Silloth Promenade	Silloth Promenade parkrun # 78	10 May 25
parkrun	19:48				1			1	Bower Park	Bower Park parkrun # 204	25 Oct 25
parkrun	19:52				5				Silloth Promenade	Silloth Promenade parkrun # 77	3 May 25
parkrun	19:56				3			1	Cockermouth Greenway	Cockermouth Greenway parkrun # 22	26 Apr 25
parkrun	20:04				12				Penrith	Penrith parkrun # 510	21 Jun 25
parkrun	20:20				3			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 168	17 May 25
parkrun	20:22				3				Carlisle	Carlisle parkrun # 583	8 Nov 25
parkrun	20:24				3			1	Silloth Promenade	Silloth Promenade parkrun # 75	22 Mar 25
parkrun	20:34				3			1	Silloth Promenade	Silloth Promenade parkrun # 73	8 Mar 25
parkrun	20:43				9			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 167	19 Apr 25
parkrun	21:00				5			1	Carlisle	Carlisle parkrun # 559	5 Apr 25
parkrun	21:03				8			1	Carlisle	Carlisle parkrun # 568	26 Jul 25
parkrun	21:07				9			1	Carlisle	Carlisle parkrun # 560	12 Apr 25
parkrun	21:19				6				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 175	12 Jul 25
parkrun	21:29				8				Crichton	Crichton parkrun # 296	8 Feb 25
parkrun	21:34				8				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 186	27 Sep 25
parkrun	21:37				10				Carlisle	Carlisle parkrun # 567	19 Jul 25
parkrun	21:44				14				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 160	1 Mar 25
parkrun	22:02				11				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 189	18 Oct 25
parkrun	22:06				3			1	Silloth Promenade	Silloth Promenade parkrun # 100	1 Nov 25
parkrun	22:20				15				Carlisle	Carlisle parkrun # 565	5 Jul 25
parkrun	22:53				5			1	Silloth Promenade	Silloth Promenade parkrun # 66	18 Jan 25
parkrun	27:08				44				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 158	15 Feb 25
10K	43:35			43:41	37				Carlisle	Carlisle 10K	23 Mar 25
2024 V35 Border
Event	Perf				Pos				Venue	Meeting	Date
5K	21:17			21:18	14				Carlisle	Carlisle Resolution 5K / 10K	21 Jan 24
parkrun	19:57				2			1	Maryport Prom	Maryport Prom parkrun # 78	25 May 24
parkrun	19:57				3			1	Crichton	Crichton parkrun # 263	29 Jun 24
parkrun	19:58				16			1	Keswick	Keswick parkrun # 462	21 Sep 24
parkrun	20:16				3			1	Silloth Promenade	Silloth Promenade parkrun # 51	5 Oct 24
parkrun	20:17				5				Prudhoe Riverside	Prudhoe Riverside parkrun # 319	13 Jul 24
parkrun	20:18				15				Keswick	Keswick parkrun # 436	23 Mar 24
parkrun	20:41				18				Penrith	Penrith parkrun # 458	15 Jun 24
parkrun	20:47				4				Silloth Promenade	Silloth Promenade parkrun # 43	10 Aug 24
parkrun	20:54				5				Carlisle	Carlisle parkrun # 534	26 Oct 24
parkrun	20:56				17				Gateshead	Gateshead parkrun # 558	28 Sep 24
parkrun	20:58				6			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 144	9 Nov 24
parkrun	21:04				14				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 118	11 May 24
parkrun	21:06				10			1	Maryport Prom	Maryport Prom parkrun # 70	30 Mar 24
parkrun	21:23				7				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 121	1 Jun 24
parkrun	21:26				26				Roundhay	Roundhay parkrun # 615	8 Jun 24
parkrun	21:27				6			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 141	19 Oct 24
parkrun	21:45				8			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 110	16 Mar 24
parkrun	21:51				10				Vogrie	Vogrie parkrun # 305	30 Nov 24
parkrun	21:58				6			1	Carlisle	Carlisle parkrun # 499	17 Feb 24
parkrun	21:58				10				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 124	22 Jun 24
parkrun	22:15				5				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 105	10 Feb 24
parkrun	22:17				14				Workington	Workington parkrun # 472	3 Feb 24
parkrun	22:43				18				Carlisle	Carlisle parkrun # 500	24 Feb 24
parkrun	23:09				12			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 109	9 Mar 24
parkrun	23:40				21			1	Carlisle	Carlisle parkrun # 509	4 May 24
parkrun	23:48				16				Blackhill	Blackhill parkrun # 458	6 Apr 24
parkrun	24:00				19				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 149	14 Dec 24
parkrun	48:13				115				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 102	13 Jan 24
5.9M	39:48			41:17	568			90	Blaydon	Blaydon Races 5.9	9 Jun 24
HM	89:40			89:46	53				Carlisle	Great Cumbrian Run Half Marathon	6 Oct 24
HM	1:52:15	ac			9983			1414	Newcastle-South Shields	Great North Run	8 Sep 24
2023 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
5K	18:15			18:17	24			6	Carlisle	Castle 5K	12 Jul 23
5K	18:57			18:57	27				Carlisle	Castle 5K	31 May 23
5K	19:17				4			1	Workington	Workington 5K / 10K	6 Aug 23
5KMT	21:05			21:07	2				Rothbury	Run Northumberland Coquet	2 Jul 23
parkrun	18:58				5				Maryport Prom	Maryport Prom parkrun # 37	22 Jul 23
parkrun	18:59				1			1	Crichton	Crichton parkrun # 218	26 Aug 23
parkrun	19:07				6				Morecambe Prom	Morecambe Prom parkrun # 143	20 May 23
parkrun	19:07				3			1	Maryport Prom	Maryport Prom parkrun # 33	24 Jun 23
parkrun	19:23				3			1	Workington	Workington parkrun # 444	1 Jul 23
parkrun	19:37				3			1	Maryport Prom	Maryport Prom parkrun # 51	28 Oct 23
parkrun	19:39				4				Herrington Country	Herrington Country parkrun # 124	6 May 23
parkrun	19:54				10				Tyne Green	Tyne Green parkrun # 133	13 May 23
parkrun	19:57				6			1	Tyne Green	Tyne Green parkrun # 140	8 Jul 23
parkrun	20:10				4			1	Carlisle	Carlisle parkrun # 471	29 Jul 23
parkrun	20:16				17				Penrith	Penrith parkrun # 414	5 Aug 23
parkrun	20:18				1			1	Bower Park	Bower Park parkrun # 83	27 May 23
parkrun	20:18				16				Rothay Park	Rothay Park parkrun # 95	3 Jun 23
parkrun	20:23				5				Carlisle	Carlisle parkrun # 483	21 Oct 23
parkrun	20:36				2			1	Silloth Promenade	Silloth Promenade parkrun # 1	16 Sep 23
parkrun	20:38				2			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 73	17 Jun 23
parkrun	20:40				6			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 66	29 Apr 23
parkrun	20:45				2			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 88	7 Oct 23
parkrun	20:48				11				Carlisle	Carlisle parkrun # 455	8 Apr 23
parkrun	20:48				3			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 87	30 Sep 23
parkrun	20:57				2			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 80	12 Aug 23
parkrun	21:13				7				Crichton	Crichton parkrun # 198	1 Apr 23
parkrun	21:23				6				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 86	23 Sep 23
parkrun	21:37				37				Penrith	Penrith parkrun # 394	18 Mar 23
parkrun	21:44				8			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 81	19 Aug 23
parkrun	22:00				6				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 95	25 Nov 23
parkrun	22:32				11				Carlisle	Carlisle parkrun # 453	25 Mar 23
parkrun	22:39				47				Penrith	Penrith parkrun # 418	2 Sep 23
parkrun	23:21				20			1	Lancaster	Lancaster parkrun # 313	15 Jul 23
parkrun	23:32				18				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 99	23 Dec 23
parkrun	23:41				22				Carlisle	Carlisle parkrun # 447	11 Feb 23
parkrun	24:22				20				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 54	4 Feb 23
parkrun	24:30				6				Whinlatter Forest	Whinlatter Forest parkrun # 191	22 Apr 23
parkrun	25:30				36				Carlisle	Carlisle parkrun # 445	28 Jan 23
parkrun	25:51				25				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 52	14 Jan 23
parkrun	27:25				132				Penrith	Penrith parkrun # 424	14 Oct 23
10K	38:44				9				Carlisle	Carlisle Tri Club 10K	7 Jun 23
10K	41:51				14				Wigton	Wigton 10K	15 Oct 23
10K	42:19				25				Dumfries	Doonhamer 10K	27 Aug 23
10K	54:47				46			8	Workington	Workington 5K / 10K	6 Aug 23
10KMT	42:06			42:07	2				Rothbury	Run Northumberland Coquet	2 Jul 23
HM	1:43:52			1:44:41	140				Carlisle	Great Cumbrian Run Half Marathon	1 Oct 23
2022 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:47				17				Keswick	Keswick parkrun # 368	5 Nov 22
parkrun	23:50				38				Carlisle	Carlisle parkrun # 435	12 Nov 22
parkrun	23:55				24				Carlisle	Carlisle parkrun # 415	25 Jun 22
parkrun	24:09				22				Crichton	Crichton parkrun # 152	14 May 22
parkrun	24:28				35				Carlisle	Carlisle parkrun # 417	9 Jul 22
parkrun	24:46				24				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 17	7 May 22
parkrun	24:56				42				Carlisle	Carlisle parkrun # 406	23 Apr 22
parkrun	24:59				32				Carlisle	Carlisle parkrun # 416	2 Jul 22
parkrun	25:17				40				Carlisle	Carlisle parkrun # 418	16 Jul 22
parkrun	25:41				21			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 30	13 Aug 22
parkrun	25:54				50				Carlisle	Carlisle parkrun # 393	22 Jan 22
parkrun	26:01				53				Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 1	15 Jan 22
parkrun	27:20				44			1	Carlisle	Carlisle parkrun # 441	31 Dec 22
parkrun	27:52				338				York	York parkrun # 428	15 Oct 22
parkrun	30:28				79				Carlisle	Carlisle parkrun # 395	5 Feb 22
10M	87:11				75				Maryport	Netherhall 10	27 Feb 22
Mar	3:57:40			4:07:26	1498				York	Yorkshire Marathon	16 Oct 22
Mar	4:35:26			4:52:10	5592				Edinburgh	Edinburgh Marathon Festival Marathon	29 May 22
2021 SEN Border/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:21				9			1	Bower Park	Bower Park parkrun # 8	23 Oct 21
parkrun	25:26				36				Carlisle	Carlisle parkrun # 384	20 Nov 21
parkrun	26:16				146				Penrith	Penrith parkrun # 312	7 Aug 21
parkrun	26:31				131				Penrith	Penrith parkrun # 311	31 Jul 21
parkrun	26:46				80				Carlisle	Carlisle parkrun # 379	9 Oct 21
parkrun	27:37				70				Carlisle	Carlisle parkrun # 383	13 Nov 21
parkrun	33:16				145				Carlisle	Carlisle parkrun # 374	28 Aug 21
Mar	4:43:55	c			22331				London	Virgin Money London Marathon	3 Oct 21
2020 SEN Border/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:13				38				Carlisle	Carlisle parkrun # 360	1 Jan 20
parkrun	24:38				41				Carlisle	Carlisle parkrun # 365	8 Feb 20
parkrun	25:30				118				Penrith	Penrith parkrun # 298	1 Jan 20
parkrun	25:46				115				Penrith	Penrith parkrun # 301	18 Jan 20
parkrun	25:50				73				Carlisle	Carlisle parkrun # 363	25 Jan 20
parkrun	27:05				110				Carlisle	Carlisle parkrun # 361	4 Jan 20
parkrun	27:45				90				Carlisle	Carlisle parkrun # 369	7 Mar 20
parkrun	28:39				98				Carlisle	Carlisle parkrun # 364	1 Feb 20
2019 SEN Border/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:35				11			1	Carlisle	Carlisle parkrun # 342	31 Aug 19
parkrun	21:39				11				Prudhoe Riverside	Prudhoe Riverside parkrun # 141	17 Aug 19
parkrun	22:22				24				Carlisle	Carlisle parkrun # 337	27 Jul 19
parkrun	22:26				15			1	Crichton	Crichton parkrun # 75	22 Jun 19
parkrun	22:29				23				Carlisle	Carlisle parkrun # 331	15 Jun 19
parkrun	22:33				53				Penrith	Penrith parkrun # 253	16 Feb 19
parkrun	22:33				25				Carlisle	Carlisle parkrun # 335	13 Jul 19
parkrun	22:41				27				Carlisle	Carlisle parkrun # 341	24 Aug 19
parkrun	23:00				36				Carlisle	Carlisle parkrun # 329	1 Jun 19
parkrun	23:06				38				Carlisle	Carlisle parkrun # 327	18 May 19
parkrun	23:12				28				Lancaster	Lancaster parkrun # 183	20 Jul 19
parkrun	23:44				35				Carlisle	Carlisle parkrun # 333	29 Jun 19
parkrun	23:50				31				Carlisle	Carlisle parkrun # 330	8 Jun 19
parkrun	23:54				74				Princes	Princes parkrun # 419	4 May 19
parkrun	24:13				49				Carlisle	Carlisle parkrun # 316	2 Mar 19
parkrun	24:18				39			1	Carlisle	Carlisle parkrun # 312	2 Feb 19
parkrun	24:35				57				Carlisle	Carlisle parkrun # 359	28 Dec 19
parkrun	24:52				69				Keswick	Keswick parkrun # 258	11 May 19
parkrun	25:08				46				Carlisle	Carlisle parkrun # 311	26 Jan 19
parkrun	25:12				52				Blackpool	Blackpool parkrun # 115	27 Apr 19
parkrun	25:27				49				Carlisle	Carlisle parkrun # 308	1 Jan 19
parkrun	25:29				103				Carlisle	Carlisle parkrun # 323	20 Apr 19
parkrun	25:44				71				Carlisle	Carlisle parkrun # 310	12 Jan 19
parkrun	25:57				162				Keswick	Keswick parkrun # 240	1 Jan 19
parkrun	25:57				92				Carlisle	Carlisle parkrun # 320	30 Mar 19
parkrun	25:57				67				Carlisle	Carlisle parkrun # 357	21 Dec 19
parkrun	26:11				88				Carlisle	Carlisle parkrun # 321	6 Apr 19
parkrun	26:55				123				Carlisle	Carlisle parkrun # 358	25 Dec 19
parkrun	27:38				67				Whinlatter Forest	Whinlatter Forest parkrun # 79	3 Aug 19
parkrun	29:22				143				Carlisle	Carlisle parkrun # 328	25 May 19
parkrun	31:10				139				Carlisle	Carlisle parkrun # 349	26 Oct 19
parkrun	31:21				121				Carlisle	Carlisle parkrun # 317	9 Mar 19
parkrun	46:58				227				Carlisle	Carlisle parkrun # 351	9 Nov 19
10K	51:05			51:15	143				Carlisle	Carlisle Tri 10K	5 Jun 19
10K	51:33			51:47	37				Hexham	Run Northumberland Vindolanda 10K	29 May 19
10KMT	48:48			49:01	108				Carlisle	Carlisle City Urban 10K	15 May 19
HM	1:50:43			2:06:11	2159				Liverpool	Rock 'n' Roll Liverpool Half Marathon	26 May 19
2018 SEN Border/Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:22				53				Carlisle	Carlisle parkrun # 307	29 Dec 18
parkrun	26:09				105				Penrith	Penrith parkrun # 244	22 Dec 18
parkrun	27:32				76				Carlisle	Carlisle parkrun # 304	15 Dec 18
parkrun	28:13				137				Carlisle	Carlisle parkrun # 306	25 Dec 18
parkrun	29:23				142				Carlisle	Carlisle parkrun # 299	10 Nov 18
parkrun	30:13				190				Carlisle	Carlisle parkrun # 298	3 Nov 18

Total Performances: 179

Please see the Submit section for details of how to notify us of any missing performances.

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