Club: Pontypridd (Roadents)/Cardiff Uni Gender: Male Age Group: U23 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Steve Mitchell

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 52.44 52.44 400 600 1:24.99i 1:24.99i 600 800 1:53.80 1:53.80 1:55.18 1:56.40 800 1000 2:31.33 2:34.09 2:31.33 1000 1500 4:02.03 4:02.03 4:06.32 1500 5K 15:53 15:53 16:38 5K parkrun 16:45 35:38 16:45 17:02 18:44 19:33 18:50 19:03 20:10 parkrun 5M 27:56 27:58 27:56 5M 10K 35:05 35:05 35:38 10K

Performances	Submit
2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 U23 Pontypridd (Roadents)/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.80				2	A			Exeter	BMC Regional Races	27 May 25
800	1:54.28				7	G			Trafford	BMC Grand Prix - World Athletics Challenger	9 Aug 25
800	1:54.91				4	A			Aberdare	BMC Regional Races	22 Jul 25
800	1:54.94				6	G			Watford	BMC Grand Prix - World Athletics Challenger	12 Jul 25
800	1:55.26				6	H			Loughborough	BMC Grand Prix - World Athletics Challenger	21 Jun 25
800	1:55.38				6	s2			Sportcity	BUCS Athletics: Outdoor Championships	4 May 25
800	1:55.52				1	B			Loughborough	BMC Regional Races	14 May 25
800	1:55.84				2	A			Aberdare	BMC Regional Races	3 Jun 25
800	1:56.34	i			4	h2			Sheffield	BUCS Athletics: Indoor Championships	14 Feb 25
800	1:56.48				3	h6			Sportcity	BUCS Athletics: Outdoor Championships	3 May 25
800	1:56.55				8	A			Exeter	BMC Regional Races	29 Jul 25
800	1:57.06	i			1	1			Cardiff	Cardiff Metropolitan University Non Thomas Endurance Grand Prix	12 Jan 25
800	1:57.88				5	A			Aberdare	BMC Regional Races	12 Aug 25
800	1:58.41	i			2	h3			Cardiff	Welsh Athletics Senior & U17 Indoor Championships	19 Jan 25
800	2:02.56	i			5				Cardiff	Welsh Athletics Senior & U17 Indoor Championships	19 Jan 25
1000	2:34.09				8	1			Tonypandy	Tonypandy Track Classic	23 Aug 25
1500	4:02.03				3	B			Exeter	BMC Regional Races	26 Aug 25
1MXC	5:18				30				Cardiff	British Athletics Cross Challenge (inc John H Collins Gwent League)	8 Nov 25
2024 U23 Pontypridd (Roadents)/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.44				1	4			Cardiff	Welsh Athletics Run With The Wind & Field Events #2	5 Jun 24
800	1:55.18				2	A			Exeter	BMC Regional Races	28 May 24
800	1:55.52				3	10			Watford	Watford Harriers Open Graded Meetings	4 Sep 24
800	1:55.89				3	A			Exeter	BMC Regional Races	27 Aug 24
800	1:55.96				2	9			Watford	Watford Harriers Open Graded Meetings	7 Aug 24
800	1:56.24				1	B			Loughborough	BMC Regional Races	15 May 24
800	1:56.69				3	h1			Sportcity	BUCS Athletics: Outdoor Championships	4 May 24
800	1:57.14	i			2=	h8			Sheffield	BUCS Athletics: Indoor Championships	23 Feb 24
800	1:57.19	i			1	C			Cardiff	BMC Indoor Races	21 Jan 24
800	1:57.20				7	A			Exeter	BMC Regional Races	30 Jul 24
800	1:57.57				5				Cardiff	Welsh Athletics 106th Senior & U15 Championships	16 Jun 24
800	1:57.70	i			5	s2			Sheffield	BUCS Athletics: Indoor Championships	24 Feb 24
800	1:57.93				8	A			Aberdare	BMC Regional Races and WA Open	23 Jul 24
800	1:58.02	i			4				Cardiff	Welsh Athletics Senior & U15 Championships	28 Jan 24
800	1:58.87				4	h1			Cardiff	Welsh Athletics 106th Senior & U15 Championships	16 Jun 24
800	1:59.44	i			1	h1			Cardiff	Welsh Athletics Senior & U15 Championships	28 Jan 24
1000	2:31.33				7				Neath	Tonypandy Track Classic	14 Aug 24
parkrun	35:38				817				Cardiff	Cardiff parkrun # 762	3 Feb 24
2023 U23 Pontypridd (Roadents)/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.99	i			3	1			Cardiff	Cardiff Met University Dual Meet	6 Dec 23
800	1:56.40				7	10			Watford	Watford Harriers Open Graded Meetings	9 Aug 23
800	1:57.45				5				Cardiff	Welsh Athletics International	26 Aug 23
800	1:57.92				1	B			Exeter	BMC Regional Races	25 Jul 23
800	1:58.00				1	B			Exeter	BMC Regional Races	29 Aug 23
800	1:59.17				5	1			Gloucester	Cheltenham Midsummer Opens	19 Jul 23
1500	4:06.32				3	B			Loughborough	BMC Regional Races	17 May 23
1500	4:06.78				9				Millfield	BMC PB Classic	3 Jun 23
1500	4:08.60				6	A			Exeter	BMC Regional Races	30 May 23
4.65KXC	16:23				24			15	Pembrey Country Park	The John H Collins Gwent League	14 Oct 23
5K	15:53			15:57	71			16	Cardiff	Cardiff Race For Victory 5K	30 Apr 23
5K	16:31				4				Street	Street 5K Series	11 Jan 23
parkrun	16:45				1			1	Shepton Mallet	Shepton Mallet parkrun # 244	2 Sep 23
parkrun	17:52				2			1	Shepton Mallet	Shepton Mallet parkrun # 230	13 May 23
parkrun	22:10				14			1	Shepton Mallet	Shepton Mallet parkrun # 229	29 Apr 23
5.6KXC	20:56				8			5	Pont-y-Pwl Park	The John H Collins Gwent League	4 Mar 23
6.4KXC	24:23				71				Cardiff	British Athletics Cross Challenge (inc John H Collins Gwent League)	11 Nov 23
5M	27:58				12				Weston-super-Mare	Weston Prom 5	19 Jan 23
8.3KXC	30:49				184				Pembrey Country Park	BUCS Cross Country Championships	4 Feb 23
10K	35:05			35:11	79				Cardiff	Brecon Carreg Cardiff Bay 10K	26 Mar 23
2022 U20 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5K	16:38				8				Street	Street 5K Series	9 Nov 22
5K	16:43				18				Yeovilton	Yeovilton Summer Series 5K	10 Aug 22
parkrun	17:02				1			1	Shepton Mallet	Shepton Mallet parkrun # 208	12 Nov 22
parkrun	17:05				1			1	Shepton Mallet	Shepton Mallet parkrun # 207	5 Nov 22
parkrun	17:09				4			1	Cardiff	Cardiff parkrun # 692	24 Sep 22
parkrun	17:10				2			1	Shepton Mallet	Shepton Mallet parkrun # 200	17 Sep 22
parkrun	17:19				2			1	Shepton Mallet	Shepton Mallet parkrun # 193	30 Jul 22
parkrun	17:35				9			1	Cardiff	Cardiff parkrun # 693	1 Oct 22
parkrun	17:41				1			1	Shepton Mallet	Shepton Mallet parkrun # 192	23 Jul 22
parkrun	17:42				1			1	Shepton Mallet	Shepton Mallet parkrun # 182	7 May 22
parkrun	17:49				2			1	Shepton Mallet	Shepton Mallet parkrun # 196	20 Aug 22
parkrun	17:53				1			1	Shepton Mallet	Shepton Mallet parkrun # 181	30 Apr 22
parkrun	17:55				2			1	Shepton Mallet	Shepton Mallet parkrun # 176	26 Mar 22
parkrun	18:08				1			1	Shepton Mallet	Shepton Mallet parkrun # 173	5 Mar 22
parkrun	18:08				1			1	Shepton Mallet	Shepton Mallet parkrun # 180	23 Apr 22
parkrun	18:16				3			1	Shepton Mallet	Shepton Mallet parkrun # 168	22 Jan 22
parkrun	18:54				4			1	Shepton Mallet	Shepton Mallet parkrun # 184	21 May 22
parkrun	18:55				3			1	Shepton Mallet	Shepton Mallet parkrun # 175	19 Mar 22
parkrun	19:13				4			1	Shepton Mallet	Shepton Mallet parkrun # 166	8 Jan 22
parkrun	21:08				6			1	Shepton Mallet	Shepton Mallet parkrun # 199	10 Sep 22
5M	27:56				8				Weston-super-Mare	Weston Prom 5	15 Sep 22
5M	28:21				4				Glastonbury	Baltonsborough Christmas Pudding 5	18 Dec 22
9.8KXC	34:13				70				Pembrey Country Park	The John H Collins Gwent League	3 Dec 22
10K	35:38			35:38	8				Wells	Wells 5K / 10K	11 Sep 22
MarMT	3:16:40				27				Exeter	Exeter Marathon	15 May 22
2021 U20 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:44				1			1	Shepton Mallet	Shepton Mallet parkrun # 156	9 Oct 21
parkrun	18:53				3			1	Shepton Mallet	Shepton Mallet parkrun # 153	18 Sep 21
parkrun	18:54				3				Shepton Mallet	Shepton Mallet parkrun # 155	2 Oct 21
parkrun	19:03				6				Shepton Mallet	Shepton Mallet parkrun # 147	7 Aug 21
parkrun	19:05				5			1	Shepton Mallet	Shepton Mallet parkrun # 146	31 Jul 21
parkrun	19:05				4				Shepton Mallet	Shepton Mallet parkrun # 148	14 Aug 21
parkrun	19:23				7				Shepton Mallet	Shepton Mallet parkrun # 160	6 Nov 21
parkrun	19:29				5			1	Shepton Mallet	Shepton Mallet parkrun # 154	25 Sep 21
parkrun	19:31				4				Shepton Mallet	Shepton Mallet parkrun # 152	11 Sep 21
parkrun	19:52				8			1	Shepton Mallet	Shepton Mallet parkrun # 151	4 Sep 21
parkrun	20:02				9				Shepton Mallet	Shepton Mallet parkrun # 161	13 Nov 21
parkrun	21:30				9			1	Shepton Mallet	Shepton Mallet parkrun # 163	4 Dec 21
2020 U17 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:33				4				Shepton Mallet	Shepton Mallet parkrun # 143	7 Mar 20
parkrun	19:45				2				Shepton Mallet	Shepton Mallet parkrun # 144	14 Mar 20
parkrun	19:57				3			1	Shepton Mallet	Shepton Mallet parkrun # 140	8 Feb 20
parkrun	20:00				8				Shepton Mallet	Shepton Mallet parkrun # 139	1 Feb 20
parkrun	20:03				6				Shepton Mallet	Shepton Mallet parkrun # 137	4 Jan 20
parkrun	20:29				8				Shepton Mallet	Shepton Mallet parkrun # 142	29 Feb 20
parkrun	21:02				15				Shepton Mallet	Shepton Mallet parkrun # 136	1 Jan 20
parkrun	21:43				18				Shepton Mallet	Shepton Mallet parkrun # 141	22 Feb 20
2019 U17 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:50				2				Shepton Mallet	Shepton Mallet parkrun # 124	5 Oct 19
parkrun	18:55				6			1	Shepton Mallet	Shepton Mallet parkrun # 129	16 Nov 19
parkrun	19:06				4			1	Shepton Mallet	Shepton Mallet parkrun # 122	21 Sep 19
parkrun	19:22				4				Shepton Mallet	Shepton Mallet parkrun # 123	28 Sep 19
parkrun	19:26				4				Shepton Mallet	Shepton Mallet parkrun # 116	10 Aug 19
parkrun	19:27				4				Shepton Mallet	Shepton Mallet parkrun # 103	4 May 19
parkrun	19:27				5				Shepton Mallet	Shepton Mallet parkrun # 115	3 Aug 19
parkrun	19:31				2			1	Shepton Mallet	Shepton Mallet parkrun # 119	31 Aug 19
parkrun	19:34				2			1	Shepton Mallet	Shepton Mallet parkrun # 130	23 Nov 19
parkrun	19:38				8				Shepton Mallet	Shepton Mallet parkrun # 101	20 Apr 19
parkrun	19:40				5				Shepton Mallet	Shepton Mallet parkrun # 89	19 Jan 19
parkrun	19:44				5				Shepton Mallet	Shepton Mallet parkrun # 88	12 Jan 19
parkrun	19:46				5				Shepton Mallet	Shepton Mallet parkrun # 106	25 May 19
parkrun	19:48				5				Shepton Mallet	Shepton Mallet parkrun # 132	7 Dec 19
parkrun	19:51				6				Shepton Mallet	Shepton Mallet parkrun # 133	14 Dec 19
parkrun	19:54				4				Shepton Mallet	Shepton Mallet parkrun # 108	15 Jun 19
parkrun	19:55				7				Shepton Mallet	Shepton Mallet parkrun # 104	11 May 19
parkrun	19:56				11				Shepton Mallet	Shepton Mallet parkrun # 87	5 Jan 19
parkrun	19:57				5				Shepton Mallet	Shepton Mallet parkrun # 91	9 Feb 19
parkrun	20:05				7				Shepton Mallet	Shepton Mallet parkrun # 90	26 Jan 19
parkrun	20:06				2				Shepton Mallet	Shepton Mallet parkrun # 126	26 Oct 19
parkrun	20:06				4				Shepton Mallet	Shepton Mallet parkrun # 131	30 Nov 19
parkrun	20:08				6				Shepton Mallet	Shepton Mallet parkrun # 94	2 Mar 19
parkrun	20:14				11				Shepton Mallet	Shepton Mallet parkrun # 86	1 Jan 19
parkrun	20:16				15				Shepton Mallet	Shepton Mallet parkrun # 112	13 Jul 19
parkrun	20:21				5				Shepton Mallet	Shepton Mallet parkrun # 125	19 Oct 19
parkrun	20:26				8				Shepton Mallet	Shepton Mallet parkrun # 118	24 Aug 19
parkrun	20:29				6				Shepton Mallet	Shepton Mallet parkrun # 113	20 Jul 19
parkrun	20:33				12				Shepton Mallet	Shepton Mallet parkrun # 111	6 Jul 19
parkrun	20:45				8				Shepton Mallet	Shepton Mallet parkrun # 107	1 Jun 19
parkrun	20:45				12				Shepton Mallet	Shepton Mallet parkrun # 120	7 Sep 19
parkrun	21:00				16				Shepton Mallet	Shepton Mallet parkrun # 134	21 Dec 19
parkrun	21:01				7				Shepton Mallet	Shepton Mallet parkrun # 121	14 Sep 19
parkrun	21:12				18				Shepton Mallet	Shepton Mallet parkrun # 135	28 Dec 19
parkrun	23:49				41				Shepton Mallet	Shepton Mallet parkrun # 93	23 Feb 19
parkrun	23:49				42				Shepton Mallet	Shepton Mallet parkrun # 97	23 Mar 19
parkrun	23:51				33				Shepton Mallet	Shepton Mallet parkrun # 96	16 Mar 19
parkrun	24:03				37				Shepton Mallet	Shepton Mallet parkrun # 99	6 Apr 19
parkrun	24:11				43				Shepton Mallet	Shepton Mallet parkrun # 95	9 Mar 19
parkrun	24:12				44				Shepton Mallet	Shepton Mallet parkrun # 92	16 Feb 19
parkrun	24:46				55				Shepton Mallet	Shepton Mallet parkrun # 117	17 Aug 19
2018 U15 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:03				5				Shepton Mallet	Shepton Mallet parkrun # 66	18 Aug 18
parkrun	19:08				4				Shepton Mallet	Shepton Mallet parkrun # 82	8 Dec 18
parkrun	19:21				3				Shepton Mallet	Shepton Mallet parkrun # 53	12 May 18
parkrun	19:24				5			1	Shepton Mallet	Shepton Mallet parkrun # 69	8 Sep 18
parkrun	19:26				2			1	Shepton Mallet	Shepton Mallet parkrun # 72	29 Sep 18
parkrun	19:29				10				Shepton Mallet	Shepton Mallet parkrun # 85	29 Dec 18
parkrun	19:33				5				Shepton Mallet	Shepton Mallet parkrun # 58	23 Jun 18
parkrun	19:36				6				Shepton Mallet	Shepton Mallet parkrun # 65	11 Aug 18
parkrun	19:36				2			1	Shepton Mallet	Shepton Mallet parkrun # 71	22 Sep 18
parkrun	19:37				3			1	Shepton Mallet	Shepton Mallet parkrun # 73	6 Oct 18
parkrun	19:37				4			1	Shepton Mallet	Shepton Mallet parkrun # 77	3 Nov 18
parkrun	19:41				3				Shepton Mallet	Shepton Mallet parkrun # 81	1 Dec 18
parkrun	19:42				5				Shepton Mallet	Shepton Mallet parkrun # 78	10 Nov 18
parkrun	19:43				5				Shepton Mallet	Shepton Mallet parkrun # 52	5 May 18
parkrun	19:46				4				Shepton Mallet	Shepton Mallet parkrun # 83	15 Dec 18
parkrun	19:47				4				Shepton Mallet	Shepton Mallet parkrun # 62	21 Jul 18
parkrun	19:51				6				Shepton Mallet	Shepton Mallet parkrun # 63	28 Jul 18
parkrun	19:53				6				Shepton Mallet	Shepton Mallet parkrun # 57	16 Jun 18
parkrun	19:55				6				Shepton Mallet	Shepton Mallet parkrun # 60	7 Jul 18
parkrun	19:56				11				Shepton Mallet	Shepton Mallet parkrun # 56	2 Jun 18
parkrun	19:56				11				Shepton Mallet	Shepton Mallet parkrun # 64	4 Aug 18
parkrun	19:57				5				Shepton Mallet	Shepton Mallet parkrun # 61	14 Jul 18
parkrun	19:58				5				Shepton Mallet	Shepton Mallet parkrun # 74	13 Oct 18
parkrun	20:00				4				Shepton Mallet	Shepton Mallet parkrun # 76	27 Oct 18
parkrun	20:06				4				Shepton Mallet	Shepton Mallet parkrun # 45	17 Mar 18
parkrun	20:06				7				Shepton Mallet	Shepton Mallet parkrun # 51	28 Apr 18
parkrun	20:08				4				Shepton Mallet	Shepton Mallet parkrun # 80	24 Nov 18
parkrun	20:10				9				Shepton Mallet	Shepton Mallet parkrun # 41	3 Feb 18
parkrun	20:16				7				Shepton Mallet	Shepton Mallet parkrun # 44	10 Mar 18
parkrun	20:21				7				Shepton Mallet	Shepton Mallet parkrun # 40	27 Jan 18
parkrun	20:22				6				Shepton Mallet	Shepton Mallet parkrun # 50	21 Apr 18
parkrun	20:30				4				Shepton Mallet	Shepton Mallet parkrun # 46	24 Mar 18
parkrun	20:36				10				Shepton Mallet	Shepton Mallet parkrun # 49	14 Apr 18
parkrun	20:39				8				Shepton Mallet	Shepton Mallet parkrun # 43	17 Feb 18
parkrun	20:55				12				Shepton Mallet	Shepton Mallet parkrun # 84	22 Dec 18
parkrun	21:05				10				Shepton Mallet	Shepton Mallet parkrun # 55	26 May 18
parkrun	22:40				20				Shepton Mallet	Shepton Mallet parkrun # 38	13 Jan 18
parkrun	22:55				40				Shepton Mallet	Shepton Mallet parkrun # 36	1 Jan 18
parkrun	23:25				27				Shepton Mallet	Shepton Mallet parkrun # 37	6 Jan 18
2017 U15 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:10				3				Shepton Mallet	Shepton Mallet parkrun # 31	2 Dec 17
parkrun	20:26				3				Shepton Mallet	Shepton Mallet parkrun # 11	15 Jul 17
parkrun	20:55				8				Shepton Mallet	Shepton Mallet parkrun # 27	4 Nov 17
parkrun	21:01				12				Shepton Mallet	Shepton Mallet parkrun # 26	28 Oct 17
parkrun	21:03				17				Shepton Mallet	Shepton Mallet parkrun # 30	25 Nov 17
parkrun	21:06				10				Shepton Mallet	Shepton Mallet parkrun # 29	18 Nov 17
parkrun	21:15				11				Shepton Mallet	Shepton Mallet parkrun # 33	16 Dec 17
parkrun	21:26				14				Shepton Mallet	Shepton Mallet parkrun # 20	16 Sep 17
parkrun	21:26				11				Shepton Mallet	Shepton Mallet parkrun # 25	21 Oct 17
parkrun	21:44				12				Shepton Mallet	Shepton Mallet parkrun # 19	9 Sep 17
parkrun	21:49				14			1	Shepton Mallet	Shepton Mallet parkrun # 10	8 Jul 17
parkrun	22:04				20				Shepton Mallet	Shepton Mallet parkrun # 12	22 Jul 17
parkrun	22:05				13				Shepton Mallet	Shepton Mallet parkrun # 28	11 Nov 17
parkrun	22:06				14				Shepton Mallet	Shepton Mallet parkrun # 22	30 Sep 17
parkrun	22:12				17				Shepton Mallet	Shepton Mallet parkrun # 8	24 Jun 17
parkrun	22:31				25				Shepton Mallet	Shepton Mallet parkrun # 18	2 Sep 17
parkrun	22:36				9				Shepton Mallet	Shepton Mallet parkrun # 32	9 Dec 17
parkrun	22:50				33				Shepton Mallet	Shepton Mallet parkrun # 13	29 Jul 17
parkrun	22:55				30				Shepton Mallet	Shepton Mallet parkrun # 5	27 May 17
parkrun	23:06				47				Shepton Mallet	Shepton Mallet parkrun # 4	20 May 17
parkrun	23:21				32				Shepton Mallet	Shepton Mallet parkrun # 15	12 Aug 17
parkrun	23:40				37				Shepton Mallet	Shepton Mallet parkrun # 34	23 Dec 17
parkrun	24:09				38				Shepton Mallet	Shepton Mallet parkrun # 24	14 Oct 17
parkrun	25:22				66				Shepton Mallet	Shepton Mallet parkrun # 2	6 May 17
parkrun	25:32				70				Shepton Mallet	Shepton Mallet parkrun # 3	13 May 17

Total Performances: 206

Please see the Submit section for details of how to notify us of any missing performances.

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