| 2025 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:06 | | | | 87 | | | | Southend | Southend parkrun # 600 | 28 Jun 25 |
| parkrun | 24:02 | | | | 54 | | | | Southend | Southend parkrun # 591 | 19 Apr 25 |
| parkrun | 24:25 | | | | 59 | | | | Southend | Southend parkrun # 604 | 26 Jul 25 |
| parkrun | 24:32 | | | | 56 | | | | Southend | Southend parkrun # 601 | 5 Jul 25 |
| parkrun | 24:58 | | | | 133 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 192 | 1 Mar 25 |
| parkrun | 25:04 | | | | 67 | | | | Southend | Southend parkrun # 603 | 19 Jul 25 |
| parkrun | 25:06 | | | | 59 | | | | Southend | Southend parkrun # 598 | 14 Jun 25 |
| parkrun | 25:29 | | | | 151 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 218 | 30 Aug 25 |
| parkrun | 25:43 | | | | 56 | | | | Southend | Southend parkrun # 577 | 11 Jan 25 |
| parkrun | 25:43 | | | | 48 | | | 1 | Thetford | Thetford parkrun # 587 | 21 Jun 25 |
| parkrun | 27:10 | | | | 59 | | | 1 | Hockley Woods | Hockley Woods parkrun # 444 | 25 Jan 25 |
| parkrun | 28:15 | | | | 45 | | | 1 | Hadleigh | Hadleigh parkrun # 384 | 13 Sep 25 |
| parkrun | 28:36 | | | | 40 | | | | Hadleigh | Hadleigh parkrun # 383 | 6 Sep 25 |
| 7KXC | 37:41 | | | | 73 | | | 6 | Hockley | Essex League | 8 Feb 25 |
| 8KXC | 50:13 | | | | 622 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 5MMT | 43:58 | | | | 55 | | 14 | | Benfleet | Bluebell 5 | 18 May 25 |
| 10K | 51:32 | | | 56:38 | 1043 | | 200 | 17 | London Olympic Park | RunThrough Foundation London 10K | 3 Aug 25 |
| 2024 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 27:40 | | | | 108 | | 22 | | Basildon | Crown to Crown 5K Series | 29 Mar 24 |
| parkrun | 24:48 | | | | 52 | | | 1 | Southend | Southend parkrun # 572 | 14 Dec 24 |
| parkrun | 25:17 | | | | 84 | | | 1 | Southend | Southend parkrun # 558 | 7 Sep 24 |
| parkrun | 25:27 | | | | 42 | | | 1 | Southend | Southend parkrun # 556 | 24 Aug 24 |
| parkrun | 25:46 | | | | 72 | | | 1 | Southend | Southend parkrun # 555 | 17 Aug 24 |
| parkrun | 26:00 | | | | 188 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 159 | 27 Jul 24 |
| parkrun | 26:04 | | | | 130 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 160 | 3 Aug 24 |
| parkrun | 26:15 | | | | 76 | | | 1 | Southend | Southend parkrun # 550 | 13 Jul 24 |
| parkrun | 26:15 | | | | 65 | | | 1 | Southend | Southend parkrun # 551 | 20 Jul 24 |
| parkrun | 27:26 | | | | 63 | | | 1 | Hanley | Hanley parkrun # 588 | 6 Jul 24 |
| 6KXC | 30:05 | | | | 73 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 7KXC | 38:26 | | | | 73 | | | | Writtle University | Essex League | 30 Nov 24 |
| 7KXC | 40:44 | | | | 88 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 41:04 | | | | 296 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 49:12 | | | | 84 | | 66 | | Basildon | Essex County Championships | 6 Jan 24 |
| 2023 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:28 | | | | 52 | | | 1 | Southend | Southend parkrun # 488 | 13 May 23 |
| parkrun | 24:41 | | | | 57 | | | 1 | Southend | Southend parkrun # 487 | 6 May 23 |
| parkrun | 24:47 | | | | 63 | | | 1 | Southend | Southend parkrun # 498 | 22 Jul 23 |
| parkrun | 24:56 | | | | 117 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 106 | 29 Jul 23 |
| parkrun | 24:57 | | | | 52 | | | 1 | Southend | Southend parkrun # 485 | 22 Apr 23 |
| parkrun | 24:59 | | | | 67 | | | 1 | Southend | Southend parkrun # 484 | 15 Apr 23 |
| parkrun | 25:01 | | | | 64 | | | 1 | Southend | Southend parkrun # 495 | 1 Jul 23 |
| parkrun | 25:03 | | | | 115 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 100 | 17 Jun 23 |
| parkrun | 25:06 | | | | 56 | | | 1 | Southend | Southend parkrun # 483 | 8 Apr 23 |
| parkrun | 25:06 | | | | 117 | | | 1 | Lowestoft | Lowestoft parkrun # 324 | 27 May 23 |
| parkrun | 25:15 | | | | 67 | | | | Southend | Southend parkrun # 503 | 26 Aug 23 |
| parkrun | 25:43 | | | | 55 | | | 1 | Southend | Southend parkrun # 479 | 11 Mar 23 |
| parkrun | 26:22 | | | | 158 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 84 | 25 Feb 23 |
| parkrun | 27:07 | | | | 105 | | | | Southend | Southend parkrun # 473 | 28 Jan 23 |
| parkrun | 28:18 | | | | 69 | | | | Southend | Southend parkrun # 469 | 1 Jan 23 |
| parkrun | 28:19 | | | | 303 | | | | Preston Park | Preston Park parkrun # 434 | 18 Feb 23 |
| parkrun | 28:28 | | | | 68 | | | | Southend | Southend parkrun # 471 | 14 Jan 23 |
| 6.6KXC | 35:10 | | | | 90 | | | 21 | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 39:50 | | | | 104 | | | 18 | Writtle | Essex League | 4 Nov 23 |
| 10K | 54:44 | | | 55:03 | 593 | | 146 | 22 | Southend | Southend 10K Classic | 1 Oct 23 |
| 10KMT | 55:54 | | | 56:12 | 171 | | 34 | | Hawkwell | Rayleigh 10K | 4 Jun 23 |
| 10KMT | 67:39 | | | 67:48 | 147 | | 31 | 8 | Hadleigh | Hadleigh 2012 Legacy 10K | 19 Mar 23 |
| HM | 2:17:49 | | | 2:18:14 | 224 | | 62 | 10 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| 2022 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:06 | | | | 115 | | | | Southend | Southend parkrun # 456 | 8 Oct 22 |
| parkrun | 27:09 | | | | 114 | | | | Southend | Southend parkrun # 441 | 25 Jun 22 |
| parkrun | 27:20 | | | | 45 | | | | Southend | Southend parkrun # 448 | 13 Aug 22 |
| parkrun | 27:24 | | | | 174 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 54 | 30 Jul 22 |
| parkrun | 27:28 | | | | 96 | | | | Southend | Southend parkrun # 460 | 5 Nov 22 |
| parkrun | 27:29 | | | | 78 | | | | Southend | Southend parkrun # 451 | 3 Sep 22 |
| parkrun | 27:33 | | | | 79 | | | | Southend | Southend parkrun # 447 | 6 Aug 22 |
| parkrun | 27:38 | | | | 83 | | | | Southend | Southend parkrun # 437 | 28 May 22 |
| parkrun | 27:40 | | | | 459 | | | | Bushy Park | Bushy Park parkrun # 879 | 4 Jun 22 |
| parkrun | 27:56 | | | | 101 | | | | Southend | Southend parkrun # 462 | 19 Nov 22 |
| parkrun | 28:06 | | | | 84 | | | | Southend | Southend parkrun # 459 | 29 Oct 22 |
| parkrun | 28:23 | | | | 131 | | | | Southend | Southend parkrun # 467 | 24 Dec 22 |
| parkrun | 31:52 | | | | 30 | | | 1 | Hadleigh | Hadleigh parkrun # 220 | 9 Jul 22 |
| 2021 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:12 | | | | 72 | | | 1 | Southend | Southend parkrun # 395 | 31 Jul 21 |
| parkrun | 26:12 | | | | 94 | | | | Southend | Southend parkrun # 397 | 14 Aug 21 |
| parkrun | 26:43 | | | | 60 | | | 1 | Southend | Southend parkrun # 394 | 24 Jul 21 |
| parkrun | 26:59 | | | | 104 | | | | Southend | Southend parkrun # 399 | 28 Aug 21 |
| 2020 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:01 | | | | 127 | | | | Southend | Southend parkrun # 385 | 18 Jan 20 |
| parkrun | 26:24 | | | | 133 | | | | Southend | Southend parkrun # 384 | 11 Jan 20 |
| parkrun | 26:51 | | | | 152 | | | | Southend | Southend parkrun # 390 | 22 Feb 20 |
| parkrun | 27:23 | | | | 144 | | | | Southend | Southend parkrun # 389 | 15 Feb 20 |
| parkrun | 27:39 | | | | 211 | | | | Southend | Southend parkrun # 383 | 4 Jan 20 |
| 2019 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 8:29 | | | 8:41 | 1286 | F | 446 | | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 26:07 | | | | 90 | | | | Southend | Southend parkrun # 372 | 26 Oct 19 |
| parkrun | 26:08 | | | | 90 | | | | Southend | Southend parkrun # 346 | 27 Apr 19 |
| parkrun | 26:08 | | | | 112 | | | | Southend | Southend parkrun # 377 | 30 Nov 19 |
| parkrun | 26:09 | | | | 145 | | | | Southend | Southend parkrun # 375 | 16 Nov 19 |
| parkrun | 26:10 | | | | 95 | | | | Southend | Southend parkrun # 378 | 7 Dec 19 |
| parkrun | 26:17 | | | | 93 | | | | Southend | Southend parkrun # 379 | 14 Dec 19 |
| parkrun | 26:24 | | | | 112 | | | | Southend | Southend parkrun # 374 | 9 Nov 19 |
| parkrun | 26:27 | | | | 137 | | | | Southend | Southend parkrun # 331 | 5 Jan 19 |
| parkrun | 26:28 | | | | 114 | | | | Southend | Southend parkrun # 376 | 23 Nov 19 |
| parkrun | 26:29 | | | | 113 | | | | Bognor Regis | Bognor Regis parkrun # 247 | 20 Apr 19 |
| parkrun | 27:02 | | | | 140 | | | | Southend | Southend parkrun # 367 | 21 Sep 19 |
| parkrun | 27:04 | | | | 166 | | | | Southend | Southend parkrun # 359 | 27 Jul 19 |
| parkrun | 27:18 | | | | 138 | | | | Southend | Southend parkrun # 362 | 17 Aug 19 |
| parkrun | 27:20 | | | | 135 | | | | Southend | Southend parkrun # 363 | 24 Aug 19 |
| parkrun | 27:29 | | | | 157 | | | | Southend | Southend parkrun # 364 | 31 Aug 19 |
| parkrun | 27:38 | | | | 150 | | | | Southend | Southend parkrun # 370 | 12 Oct 19 |
| parkrun | 27:39 | | | | 160 | | | | Southend | Southend parkrun # 365 | 7 Sep 19 |
| parkrun | 32:24 | | | | 122 | | | | North Sydney, AUS | North Sydney parkrun # 39 | 9 Feb 19 |
| 10K | 56:04 | | | 57:05 | 346 | | 32 | 32 | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 19 |
| 10K | 58:21 | | | 59:07 | 857 | | 234 | 85 | Southend | Southend 10K Classic | 6 Oct 19 |
| HM | 2:10:45 | | | 2:12:56 | 1224 | | 309 | 107 | Shoeburyness | Southend Half Marathon | 9 Jun 19 |
| 2018 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:05 | | | | 155 | | | | Southend | Southend parkrun # 297 | 19 May 18 |
| parkrun | 27:14 | | | | 145 | | | | Southend | Southend parkrun # 328 | 22 Dec 18 |
| parkrun | 27:35 | | | | 150 | | | | Southend | Southend parkrun # 298 | 26 May 18 |
| parkrun | 27:44 | | | | 164 | | | | Southend | Southend parkrun # 322 | 10 Nov 18 |
| parkrun | 27:52 | | | | 152 | | | | Southend | Southend parkrun # 292 | 14 Apr 18 |
| parkrun | 27:52 | | | | 153 | | | | Southend | Southend parkrun # 320 | 27 Oct 18 |
| parkrun | 27:58 | | | | 165 | | | | Southend | Southend parkrun # 293 | 21 Apr 18 |
| parkrun | 28:05 | | | | 230 | | | | Southend | Southend parkrun # 321 | 3 Nov 18 |
| parkrun | 28:18 | | | | 131 | | | | Southend | Southend parkrun # 302 | 23 Jun 18 |
| parkrun | 28:35 | | | | 143 | | | | Southend | Southend parkrun # 291 | 7 Apr 18 |
| parkrun | 28:53 | | | | 186 | | | | Southend | Southend parkrun # 315 | 22 Sep 18 |
| parkrun | 28:56 | | | | 167 | | | | Southend | Southend parkrun # 313 | 8 Sep 18 |
| parkrun | 28:58 | | | | 207 | | | | Southend | Southend parkrun # 312 | 1 Sep 18 |
| parkrun | 29:00 | | | | 193 | | | | Southend | Southend parkrun # 294 | 28 Apr 18 |
| parkrun | 29:01 | | | | 209 | | | | Southend | Southend parkrun # 318 | 13 Oct 18 |
| parkrun | 29:46 | | | | 173 | | | | Southend | Southend parkrun # 317 | 6 Oct 18 |
| parkrun | 30:00 | | | | 204 | | | | Southend | Southend parkrun # 311 | 25 Aug 18 |
| parkrun | 31:51 | | | | 248 | | | | Southend | Southend parkrun # 279 | 6 Jan 18 |
| parkrun | 32:43 | | | | 240 | | | | Southend | Southend parkrun # 286 | 24 Feb 18 |
| 10K | 60:13 | | | | 379 | | 122 | | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| 2017 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:04 | | | | 183 | | | | Southend | Southend parkrun # 265 | 7 Oct 17 |
| parkrun | 29:30 | | | | 178 | | | | Southend | Southend parkrun # 263 | 23 Sep 17 |
| parkrun | 29:34 | | | | 161 | | | | Southend | Southend parkrun # 271 | 18 Nov 17 |
| parkrun | 29:40 | | | | 189 | | | | Southend | Southend parkrun # 266 | 14 Oct 17 |
| parkrun | 29:42 | | | | 213 | | | | Southend | Southend parkrun # 270 | 11 Nov 17 |
| parkrun | 30:29 | | | | 230 | | | | Southend | Southend parkrun # 260 | 2 Sep 17 |
| parkrun | 30:30 | | | | 197 | | | | Southend | Southend parkrun # 269 | 4 Nov 17 |
| parkrun | 30:40 | | | | 202 | | | | Southend | Southend parkrun # 258 | 19 Aug 17 |
| parkrun | 30:51 | | | | 250 | | | | Southend | Southend parkrun # 247 | 3 Jun 17 |
| parkrun | 30:57 | | | | 211 | | | | Southend | Southend parkrun # 254 | 22 Jul 17 |
| parkrun | 31:19 | | | | 247 | | | | Southend | Southend parkrun # 262 | 16 Sep 17 |
| parkrun | 34:21 | | | | 330 | | | | Southend | Southend parkrun # 245 | 20 May 17 |
| parkrun | 36:38 | | | | 348 | | | | Southend | Southend parkrun # 246 | 27 May 17 |