| 2025 U20 City of Norwich/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.73 | | | | 3 | 6 | | | Wimbledon | Hercules Wimbledon AC 1500m Festival Night | 28 May 25 |
| 1500 | 4:22.79 | | | | 4 | 1 | | | Battersea Park | LUCA Outdoor Championships | 31 May 25 |
| 3000 | 9:34.28 | | | | 6 | 1 | | | Norfolk | Athletics Norfolk Open | 27 Aug 25 |
| 3000 | 9:34.50 | | | | 19 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night | 11 Jun 25 |
| 5K | 16:28 | | | 16:30 | 39 | | | | Hoveton | Wroxham 5K | 2 Jul 25 |
| 5K | 16:31 | | | 16:32 | 6 | H | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 16:50 | | | 16:52 | 50 | W4 | | | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| 5K | 16:54 | | | 16:56 | 76 | EM | | 13 | Colchester | Colchester Friday Night Runs | 8 Aug 25 |
| 5K | 17:07 | | | 17:09 | 14 | | | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
| parkrun | 16:39 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 711 | 26 Jul 25 |
| parkrun | 16:50 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 697 | 19 Apr 25 |
| parkrun | 17:21 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 705 | 14 Jun 25 |
| parkrun | 17:40 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 505 | 5 Apr 25 |
| parkrun | 22:11 | | | | 14 | | | | Canterbury | Canterbury parkrun # 527 | 4 Oct 25 |
| parkrun | 24:04 | | | | 21 | | | | Canterbury | Canterbury parkrun # 495 | 25 Jan 25 |
| 9KXC | 32:54 | | | | 17 | | | | Mitcham Common | LUCA Cross country league | 22 Jan 25 |
| 10K | 33:42 | | | | 9 | | | 1 | Ashford | Givaudan Ashford 10K | 12 Oct 25 |
| 10KXC | 34:34 | | | | 25 | | | 5 | Norwich | Norfolk County Championships | 5 Jan 25 |
| 10KXC | 43:01 | | | | 133 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 10.87KXC | 38:21 | | | | 193 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 10M | 59:39 | | | 59:40 | 26 | | | | Canterbury | Canterbury 10 | 26 Jan 25 |
| 2024 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 24 |
| 1500 | 4:45.5 | | | | 3 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 24 |
| 3000 | 9:45.18 | i | | | 1 | 2 | | | Lee Valley | LUCA Indoor Championships 2024 | 30 Nov 24 |
| 5000 | 17:32.8 | | | | 5 | 1 | | | Norwich | Norfolk County Championships | 11 May 24 |
| 5K | 17:09 | | | 17:13 | 63 | | | | Hoveton | Wroxham 5K | 3 Jul 24 |
| parkrun | 17:08 | | | | 35 | | | | Battersea | Battersea parkrun # 10 | 14 Dec 24 |
| parkrun | 17:37 | | | | 2 | | | | Norwich | Norwich parkrun # 664 | 7 Sep 24 |
| parkrun | 17:43 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 643 | 13 Apr 24 |
| parkrun | 17:46 | | | | 6 | | | | Norwich | Norwich parkrun # 632 | 27 Jan 24 |
| parkrun | 17:48 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 650 | 1 Jun 24 |
| parkrun | 17:48 | | | | 19 | | | 1 | Norwich | Norwich parkrun # 653 | 22 Jun 24 |
| parkrun | 17:58 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 636 | 24 Feb 24 |
| parkrun | 17:58 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 296 | 25 Dec 24 |
| parkrun | 18:03 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 660 | 10 Aug 24 |
| parkrun | 18:07 | | | | 7 | | | 1 | Catton | Catton parkrun # 500 | 24 Aug 24 |
| parkrun | 18:11 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 648 | 18 May 24 |
| parkrun | 18:12 | | | | 9 | | | | Norwich | Norwich parkrun # 665 | 14 Sep 24 |
| parkrun | 18:18 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 476 | 21 Sep 24 |
| parkrun | 18:24 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 249 | 3 Feb 24 |
| parkrun | 18:24 | | | | 1 | | | 1 | Catton | Catton parkrun # 479 | 30 Mar 24 |
| parkrun | 18:27 | | | | 10 | | | | Norwich | Norwich parkrun # 638 | 9 Mar 24 |
| parkrun | 18:31 | | | | 18 | | | | Norwich | Norwich parkrun # 635 | 17 Feb 24 |
| parkrun | 18:32 | | | | 10 | | | | Colney Lane | Colney Lane parkrun # 297 | 28 Dec 24 |
| parkrun | 18:43 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 640 | 23 Mar 24 |
| parkrun | 18:50 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 250 | 10 Feb 24 |
| parkrun | 19:02 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 482 | 2 Nov 24 |
| parkrun | 19:09 | | | | 16 | | | 1 | Norwich | Norwich parkrun # 630 | 13 Jan 24 |
| parkrun | 19:53 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 480 | 19 Oct 24 |
| parkrun | 21:36 | | | | 9 | | | | Canterbury | Canterbury parkrun # 478 | 5 Oct 24 |
| parkrun | 22:38 | | | | 54 | | | | Norwich | Norwich parkrun # 675 | 23 Nov 24 |
| parkrun | 25:13 | | | | 23 | | | | Canterbury | Canterbury parkrun # 479 | 12 Oct 24 |
| 5M | 28:43 | | | 28:46 | 12 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 24 |
| 8.5KXC | 32:18 | | | | 17 | | | | Parliament Hill | London Universities & Colleges League | 23 Oct 24 |
| 9.4KXC | 36:21 | | | | 25 | | | | Wimbledon Common | LUCA Cross country league | 13 Nov 24 |
| 10K | 35:18 | c | | | 12 | | | 1 | Ashford | Givaudan Ashford 10K | 13 Oct 24 |
| 10K | 36:33 | | | 36:35 | 11 | | | | Aylsham | Aylsham 10K | 5 May 24 |
| HM | 80:17 | | | 80:19 | 21 | | | | Norwich | Larking Gowen Norwich Half Marathon | 24 Nov 24 |
| 2023 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:01 | | | | 11 | | | | Norwich | Norwich parkrun # 625 | 16 Dec 23 |
| parkrun | 18:06 | | | | 19 | | | | Norwich | Norwich parkrun # 627 | 25 Dec 23 |
| parkrun | 18:15 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 618 | 21 Oct 23 |
| parkrun | 18:38 | | | | 14 | | | | Norwich | Norwich parkrun # 608 | 12 Aug 23 |
| parkrun | 18:38 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 614 | 23 Sep 23 |
| parkrun | 18:44 | | | | 2 | | | 1 | Catton | Catton parkrun # 464 | 23 Dec 23 |
| parkrun | 18:50 | | | | 17 | | | 1 | Norwich | Norwich parkrun # 621 | 11 Nov 23 |
| parkrun | 18:52 | | | | 15 | | | | Colney Lane | Colney Lane parkrun # 232 | 30 Sep 23 |
| parkrun | 18:58 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 245 | 30 Dec 23 |
| parkrun | 19:06 | | | | 5 | | | 1 | Sloughbottom | Sloughbottom parkrun # 163 | 4 Nov 23 |
| parkrun | 19:35 | | | | 8 | | | 1 | Colney Lane | Colney Lane parkrun # 230 | 16 Sep 23 |
| parkrun | 19:48 | | | | 9 | | | 1 | Catton | Catton parkrun # 437 | 17 Jun 23 |
| parkrun | 20:55 | | | | 49 | | | 1 | Norwich | Norwich parkrun # 623 | 25 Nov 23 |
| 2022 U17 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 7 | | | 1 | Colney Lane | Colney Lane parkrun # 163 | 28 May 22 |
| parkrun | 19:44 | | | | 18 | | | | Norwich | Norwich parkrun # 559 | 13 Aug 22 |
| parkrun | 20:17 | | | | 8 | | | 1 | Colney Lane | Colney Lane parkrun # 183 | 15 Oct 22 |
| parkrun | 20:28 | | | | 12 | | | | Colney Lane | Colney Lane parkrun # 152 | 12 Mar 22 |
| parkrun | 23:34 | | | | 37 | | | | Colney Lane | Colney Lane parkrun # 153 | 19 Mar 22 |
| 2021 U17 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 20 | | | 1 | Norwich | Norwich parkrun # 511 | 11 Sep 21 |
| parkrun | 41:44 | | | | 528 | | | | Norwich | Norwich parkrun # 526 | 25 Dec 21 |
| parkrun | 43:16 | | | | 419 | | | | Norwich | Norwich parkrun # 507 | 14 Aug 21 |
| 2020 U15 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:56 | | | | 51 | | | | Norwich | Norwich parkrun # 500 | 22 Feb 20 |
| 2019 U15 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 14 | | | 1 | Norwich | Norwich parkrun # 476 | 14 Sep 19 |
| parkrun | 19:32 | | | | 70 | | | 1 | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 19:38 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 468 | 20 Jul 19 |
| parkrun | 19:48 | | | | 20 | | | 1 | Norwich | Norwich parkrun # 442 | 19 Jan 19 |
| parkrun | 19:48 | | | | 30 | | | | Norwich | Norwich parkrun # 485 | 16 Nov 19 |
| parkrun | 19:50 | | | | 21 | | | | Norwich | Norwich parkrun # 458 | 11 May 19 |
| parkrun | 19:50 | | | | 20 | | | 1 | Norwich | Norwich parkrun # 469 | 27 Jul 19 |
| parkrun | 19:55 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 453 | 6 Apr 19 |
| parkrun | 19:56 | | | | 27 | | | | Norwich | Norwich parkrun # 451 | 23 Mar 19 |
| parkrun | 19:56 | | | | 39 | | | 1 | Norwich | Norwich parkrun # 459 | 18 May 19 |
| parkrun | 19:58 | | | | 33 | | | 1 | Norwich | Norwich parkrun # 484 | 9 Nov 19 |
| parkrun | 20:02 | | | | 44 | | | 1 | Norwich | Norwich parkrun # 463 | 15 Jun 19 |
| parkrun | 20:04 | | | | 25 | | | 1 | Norwich | Norwich parkrun # 448 | 2 Mar 19 |
| parkrun | 20:04 | | | | 22 | | | 1 | Norwich | Norwich parkrun # 474 | 31 Aug 19 |
| parkrun | 20:05 | | | | 44 | | | 1 | Norwich | Norwich parkrun # 492 | 28 Dec 19 |
| parkrun | 20:11 | | | | 22 | | | 1 | Norwich | Norwich parkrun # 444 | 2 Feb 19 |
| parkrun | 20:12 | | | | 35 | | | 1 | Norwich | Norwich parkrun # 461 | 1 Jun 19 |
| parkrun | 20:20 | | | | 44 | | | 1 | Norwich | Norwich parkrun # 455 | 20 Apr 19 |
| parkrun | 20:25 | | | | 35 | | | 1 | Norwich | Norwich parkrun # 440 | 5 Jan 19 |
| parkrun | 20:32 | | | | 33 | | | | Norwich | Norwich parkrun # 449 | 9 Mar 19 |
| parkrun | 20:40 | | | | 47 | | | | Norwich | Norwich parkrun # 470 | 3 Aug 19 |
| parkrun | 21:02 | | | | 37 | | | 1 | Norwich | Norwich parkrun # 472 | 17 Aug 19 |
| ZXC | 16:12 | | | | 19 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U13 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 26 | | | 1 | Norwich | Norwich parkrun # 432 | 17 Nov 18 |
| parkrun | 19:57 | | | | 33 | | | 1 | Norwich | Norwich parkrun # 431 | 10 Nov 18 |
| parkrun | 20:06 | | | | 23 | | | 1 | Norwich | Norwich parkrun # 435 | 8 Dec 18 |
| parkrun | 20:35 | | | | 30 | | | 1 | Norwich | Norwich parkrun # 427 | 13 Oct 18 |
| parkrun | 20:44 | | | | 39 | | | 1 | Norwich | Norwich parkrun # 439 | 29 Dec 18 |
| parkrun | 21:05 | | | | 48 | | | 1 | Norwich | Norwich parkrun # 428 | 20 Oct 18 |