| 2025 U23 Plymouth H/St. Peters Lurgan/Marjon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.07 | | | | 10 | A | | | Exeter | BMC Regional Races | 29 Jul 25 |
| 1500 | 4:02.05 | | | | 1 | B | | | Exeter | BMC Regional Races | 24 Jun 25 |
| 1500 | 4:06.30 | | | | 9 | A | | | Exeter | BMC Regional Races | 27 May 25 |
| 3000 | 8:47.97 | i | | | 7 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 15 Feb 25 |
| 3000 | 8:55.3 | | | | 3 | | | | Par | Newquay & Par Graded Open Meeting | 16 Aug 25 |
| 5000 | 14:55.10 | | | | 1 | 3 | | | Tonypandy | Tonypandy Track Classic | 23 Aug 25 |
| 5000 | 15:41.1 | | | | 6 | 1 | | | Par | DAN 5000m County Championships | 21 May 25 |
| 2000SC | 6:34.06 | | | | 1 | | | | Exeter | South West Championships inc. South West Inter Counties | 20 Jul 25 |
| 3000SC | 9:45.13 | | | | 1 | A | | | Aberdare | BMC Regional Races | 22 Jul 25 |
| 3000SC | 10:02.43 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 9 Aug 25 |
| 3000SC | 10:08.20 | | | | 10 | h2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 25 |
| 2.5ML | 13:06 | | | | 5 | L01 | | | Ivybridge | EVH Relays - Provisional | 27 Jun 25 |
| 5K | 15:22 | | | 15:25 | 50 | W3 | | 22 | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| parkrun | 16:31 | | | | 1 | | | 1 | Y Promenâd | Y Promenâd parkrun # 75 | 22 Nov 25 |
| parkrun | 16:33 | | | | 1 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 161 | 18 Jan 25 |
| parkrun | 20:45 | | | | 11 | | | 1 | Citypark | Citypark parkrun # 571 | 12 Apr 25 |
| parkrun | 22:33 | | | | 62 | | | 1 | Citypark | Citypark parkrun # 556 | 1 Jan 25 |
| 8.2KXC | 28:37 | | | | 18 | R8 | | | Newquay | Westward League (inc. Cornwall County Championships) | 16 Nov 25 |
| 8.765KXC | 27:08 | | | | 6 | | | | Northam Burrows | Bremco North Devon League inc. Charles Stanley Westward League | 12 Jan 25 |
| 9.15KXC | 31:16 | | | | 11 | | | | Newnham Park | Westward League | 12 Oct 25 |
| 10K | 39:35 | | | 39:36 | 18 | | | | Plymouth | Acronyms Tamar 10K | 19 Oct 25 |
| 10KXC | 34:10 | | | | 118 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 2024 U20 Plymouth H/St. Peters Lurgan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.32 | i | | | 5 | 4 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 3000 | 9:47.70 | | | | 4 | | | | Plymouth | Devon Open inc South West Sapphire League | 26 May 24 |
| 3000SC | 10:39.01 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Aug 24 |
| 5K | 17:34 | | | | 2 | | | | Tavistock | Tavy 5K | 18 May 24 |
| 5KNAD | 16:27 | | | | 2 | | | | Rostrevor | Rossi 5K | 27 Jul 24 |
| parkrun | 16:25 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 620 | 24 Aug 24 |
| parkrun | 16:48 | | | | 2 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 201 | 17 Feb 24 |
| parkrun | 16:54 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 251 | 16 Mar 24 |
| parkrun | 17:01 | | | | 1 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 110 | 27 Jan 24 |
| parkrun | 17:26 | | | | 2 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 147 | 26 Oct 24 |
| parkrun | 17:40 | | | | 1 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 116 | 23 Mar 24 |
| parkrun | 18:21 | | | | 2 | | | | Plymvalley | Plymvalley parkrun # 523 | 24 Feb 24 |
| parkrun | 18:29 | | | | 3 | | | 1 | Citypark | Citypark parkrun # 528 | 22 Jun 24 |
| parkrun | 18:35 | | | | 2 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 123 | 11 May 24 |
| parkrun | 19:12 | | | | 10 | | | | Central, Plymouth | Central, Plymouth parkrun # 146 | 19 Oct 24 |
| parkrun | 19:15 | | | | 2 | | | 1 | Castlewellan | Castlewellan parkrun # 278 | 20 Jul 24 |
| parkrun | 19:15 | | | | 4 | | | 1 | Citypark | Citypark parkrun # 541 | 21 Sep 24 |
| parkrun | 19:16 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 516 | 6 Jan 24 |
| parkrun | 20:10 | | | | 13 | | | 1 | Citypark | Citypark parkrun # 531 | 13 Jul 24 |
| parkrun | 20:12 | | | | 10 | | | | Citypark | Citypark parkrun # 526 | 8 Jun 24 |
| parkrun | 20:19 | | | | 11 | | | | Central, Plymouth | Central, Plymouth parkrun # 109 | 20 Jan 24 |
| parkrun | 20:23 | | | | 24 | | | | Citypark | Citypark parkrun # 527 | 15 Jun 24 |
| parkrun | 20:40 | | | | 12 | | | | Citypark | Citypark parkrun # 518 | 13 Apr 24 |
| parkrun | 21:04 | | | | 40 | | | | Wallace | Wallace parkrun # 505 | 25 Dec 24 |
| parkrun | 21:39 | | | | 6 | | | 1 | Plymvalley | Plymvalley parkrun # 562 | 30 Nov 24 |
| parkrun | 21:50 | | | | 15 | | | 1 | Plymvalley | Plymvalley parkrun # 530 | 20 Apr 24 |
| parkrun | 22:06 | | | | 6 | | | 1 | Plymvalley | Plymvalley parkrun # 531 | 27 Apr 24 |
| parkrun | 22:27 | | | | 62 | | | | Citypark | Citypark parkrun # 506 | 1 Jan 24 |
| parkrun | 22:34 | | | | 21 | | | | Plymvalley | Plymvalley parkrun # 555 | 12 Oct 24 |
| parkrun | 22:45 | | | | 43 | | | 1 | Citypark | Citypark parkrun # 536 | 17 Aug 24 |
| parkrun | 22:54 | | | | 48 | | | | Citypark | Citypark parkrun # 517 | 6 Apr 24 |
| parkrun | 22:54 | | | | 67 | | | | Citypark | Citypark parkrun # 534 | 3 Aug 24 |
| parkrun | 22:56 | | | | 62 | | | | Citypark | Citypark parkrun # 521 | 4 May 24 |
| parkrun | 23:03 | | | | 14 | | | | Plymvalley | Plymvalley parkrun # 521 | 10 Feb 24 |
| parkrun | 23:28 | | | | 49 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 143 | 28 Sep 24 |
| parkrun | 23:40 | | | | 53 | | | 1 | Citypark | Citypark parkrun # 539 | 7 Sep 24 |
| parkrun | 23:46 | | | | 59 | | | | Central, Plymouth | Central, Plymouth parkrun # 126 | 1 Jun 24 |
| parkrun | 24:01 | | | | 67 | | | 1 | Citypark | Citypark parkrun # 554 | 21 Dec 24 |
| parkrun | 24:16 | | | | 42 | | | 1 | Plymvalley | Plymvalley parkrun # 535 | 25 May 24 |
| parkrun | 24:23 | | | | 28 | | | 1 | Plymvalley | Plymvalley parkrun # 525 | 9 Mar 24 |
| parkrun | 25:04 | | | | 89 | | | | Central, Plymouth | Central, Plymouth parkrun # 144 | 5 Oct 24 |
| parkrun | 26:14 | | | | 111 | | | | Citypark | Citypark parkrun # 540 | 14 Sep 24 |
| parkrun | 26:27 | | | | 50 | | | | Plymvalley | Plymvalley parkrun # 517 | 13 Jan 24 |
| parkrun | 28:36 | | | | 176 | | | | Citypark | Citypark parkrun # 538 | 31 Aug 24 |
| 7.95KXC | 32:52 | | | | 214 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 8KXC | 29:31 | | | | 12 | | | 3 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 1 Dec 24 |
| 8.1KXC | 34:04 | | | | 21 | | | | Redruth School | Charles Stanley Westward League | 3 Mar 24 |
| 8.5KXC | 28:40 | | | | 25 | | | | Newquay | Charles Stanley Westward League | 17 Nov 24 |
| 8.765KXC | 28:25 | | | | 21 | | | | Westward Ho! | Bremco North Devon League (incl Charles Stanley Westward League) | 14 Jan 24 |
| 8.9KXC | 34:30 | | | | 12 | | | | Central Park Plymouth | Charles Stanley Westward League | 11 Feb 24 |
| 9.15KXC | 37:01 | | | | 31 | | | | Newnham Park | Charles Stanley Westward League | 6 Oct 24 |
| 10K | 33:15 | | | 33:16 | 6 | | | | Belfast | Laganside 10K | 1 Sep 24 |
| 10K | 35:42 | | | 35:44 | 17 | | | | Newquay | Newquay 10K | 4 Feb 24 |
| 10KMT | 34:25 | | | | 1 | | | 1 | Plymouth | Plympton January Jaunt 10K | 14 Jan 24 |
| 8.5MMT | 2:00:15 | | | | 1284 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 24 |
| HM | 75:12 | | | 75:13 | 18 | | | 1 | Bideford | Bideford Half Marathon | 10 Mar 24 |
| 2023 U20 St. Peters Lurgan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:49.7 | | | | 1 | | | | Par | Day of the 3000m and 5000m PBs | 22 Oct 23 |
| 2000SC | 7:02.90 | | | | 9 | | | | Tullamore, IRL | 123.ie Irish Schools Championships | 2 Jun 23 |
| 2000SC | 7:10.57 | | | | 2 | | | | Antrim | Ulster Schools TF Championships | 20 May 23 |
| parkrun | 16:20 | | | | 1 | | | 1 | Citypark | Citypark parkrun # 504 | 23 Dec 23 |
| parkrun | 17:22 | | | | 2 | | | 1 | Citypark | Citypark parkrun # 482 | 8 Jul 23 |
| parkrun | 17:41 | | | | 3 | | | 1 | Wallace | Wallace parkrun # 456 | 25 Dec 23 |
| parkrun | 17:42 | | | | 2 | | | 1 | Citypark | Citypark parkrun # 485 | 29 Jul 23 |
| parkrun | 17:43 | | | | 7 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 553 | 6 May 23 |
| parkrun | 17:59 | | | | 3 | | | 1 | Citypark | Citypark parkrun # 488 | 19 Aug 23 |
| parkrun | 18:02 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 510 | 9 Dec 23 |
| parkrun | 18:13 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 500 | 30 Sep 23 |
| parkrun | 18:14 | | | | 5 | | | 1 | Citypark | Citypark parkrun # 472 | 29 Apr 23 |
| parkrun | 18:20 | | | | 3 | | | 1 | Citypark | Citypark parkrun # 478 | 10 Jun 23 |
| parkrun | 18:39 | | | | 6 | | | 1 | Citypark | Citypark parkrun # 471 | 22 Apr 23 |
| parkrun | 18:53 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 498 | 16 Sep 23 |
| parkrun | 19:08 | | | | 14 | | | 1 | Citypark | Citypark parkrun # 480 | 24 Jun 23 |
| parkrun | 19:10 | | | | 3 | | | 1 | Plymvalley | Plymvalley parkrun # 499 | 23 Sep 23 |
| parkrun | 19:11 | | | | 1 | | | 1 | Rostrevor | Rostrevor parkrun # 246 | 26 Aug 23 |
| parkrun | 19:13 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 504 | 28 Oct 23 |
| parkrun | 19:19 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 511 | 16 Dec 23 |
| parkrun | 19:21 | | | | 9 | | | 1 | Citypark | Citypark parkrun # 486 | 5 Aug 23 |
| parkrun | 19:29 | | | | 5 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 96 | 4 Nov 23 |
| parkrun | 20:01 | | | | 17 | | | | Citypark | Citypark parkrun # 469 | 8 Apr 23 |
| parkrun | 20:01 | | | | 21 | | | | Citypark | Citypark parkrun # 484 | 22 Jul 23 |
| parkrun | 20:48 | | | | 8 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 93 | 14 Oct 23 |
| parkrun | 20:52 | | | | 4 | | | 1 | Plymvalley | Plymvalley parkrun # 501 | 7 Oct 23 |
| parkrun | 21:12 | | | | 44 | | | | Citypark | Citypark parkrun # 477 | 3 Jun 23 |
| parkrun | 21:56 | | | | 12 | | | | Plymvalley | Plymvalley parkrun # 508 | 25 Nov 23 |
| parkrun | 22:42 | | | | 50 | | | | Citypark | Citypark parkrun # 490 | 2 Sep 23 |
| parkrun | 22:43 | | | | 32 | | | | Central, Plymouth | Central, Plymouth parkrun # 97 | 11 Nov 23 |
| parkrun | 23:11 | | | | 75 | | | | Citypark | Citypark parkrun # 474 | 13 May 23 |
| parkrun | 25:35 | | | | 21 | | | | Plymvalley | Plymvalley parkrun # 509 | 2 Dec 23 |
| parkrun | 28:15 | | | | 107 | | | | Central, Plymouth | Central, Plymouth parkrun # 98 | 18 Nov 23 |
| 6KXC | 26:44 | | | | 61 | | | | Waterford, IRL | Irish Schools' Championships | 11 Mar 23 |
| 6.2KXC | 23:45 | | | | 16 | | | | Mallusk | Ulster Schools' Championships | 8 Feb 23 |
| 8KXC | 29:51 | | | | 28 | | | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 5M | 28:46 | | | | 1 | | | | Plymouth | Plymouth Harriers Autumn 5 | 15 Oct 23 |
| 5MMT | 28:21 | | | 28:21 | 8 | | | | Belfast | Connswater 5 | 11 Aug 23 |
| 8.5KXC | 32:43 | | | | 31 | | | | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 10K | 33:38 | | | 33:38 | 2 | | | 1 | Plymouth | Acronyms Tamar 10K | 8 Oct 23 |
| 10K | 36:38 | | | 36:41 | 29 | | | 2 | Belfast | Laganside 10K | 3 Sep 23 |
| 10KNAD | 34:04 | | | | 3 | | | | Brocagh | Brocagh Bay Boxing Day 5K / 10K | 26 Dec 23 |
| 10KMT | 38:31 | | | 38:31 | 6 | | | | Newcastle | Sea 2 Sky 5K / 10K | 21 Jul 23 |
| 8.5MMT | 66:16 | | | | 102 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 30 Dec 23 |
| 2022 U20 Northern Ireland Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:33 | | | | 24 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 22 |
| 6KXC | 22:35 | | | | 145 | | | 91 | Carrickart, IRL | 123.ie National Cross Country Championships | 20 Nov 22 |
| 2020 U17 Northern Ireland Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 4 | | | 1 | Citypark | Citypark parkrun # 371 | 4 Jan 20 |
| 2019 U15 Northern Ireland Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 2 | | | 1 | Citypark | Citypark parkrun # 366 | 23 Nov 19 |
| parkrun | 21:06 | | | | 21 | | | 1 | Citypark | Citypark parkrun # 362 | 19 Oct 19 |
| 2016 U13 Northern Ireland Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:13 | | | | 49 | | | | Citypark | Citypark parkrun # 218 | 5 Nov 16 |
| parkrun | 26:50 | | | | 97 | | | | Citypark | Citypark parkrun # 217 | 29 Oct 16 |