| 2025 V60 Emersons Green RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.07 | i | | | 3 | h2 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 60 | 9.18 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 60 | 9.34 | i | | | 3 | O1 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 100 | 14.36 | | 1.2 | | 5 | 3 | | | Yate | Yate & District Sprints & Hurdles C25 | 13 Apr 25 |
| 100 | 14.42 | | 1.1 | | 5 | 2 | | | Yate | Avon AA/Yate & District AC - Masters Open | 8 Jun 25 |
| 100 | 14.73 | | -2.0 | | 3 | h1 | | | Yeovil | Somerset County Championships | 10 May 25 |
| 100 | 14.82 | | -1.3 | | 4 | 5 | | | Yeovil | Yeovil August Evening Open | 28 Aug 25 |
| 100 | 14.85 | | -2.4 | | 5 | | | | Yeovil | Somerset County Championships | 10 May 25 |
| 100 | 14.88 | | 1.3 | | 3 | 2 | | | York | England Masters AA Outdoors Inter-Area Challenge | 17 Aug 25 |
| 200 | 29.78 | i | | | 1 | 1 | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 200 | 30.45 | | 2.0 | | 6 | 1 | | | Yate | Avon AA/Yate & District AC - Masters Open | 8 Jun 25 |
| 200 | 31.31 | | 0.5 | | 4 | 2 | | | York | England Masters AA Outdoors Inter-Area Challenge | 17 Aug 25 |
| 200 | 31.87 | i | | | 3 | O1 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 200 | DNS | | | | - | | | | Yeovil | Somerset County Championships | 10 May 25 |
| LJ | 3.69 | | | | 6 | | | | York | England Masters AA Outdoors Inter-Area Challenge | 17 Aug 25 |
| parkrun | 28:09 | | | | 291 | | | | Swansea Bay | Swansea Bay parkrun # 415 | 28 Jun 25 |
| parkrun | 28:11 | | | | 75 | | | | Y Promenâd, Abermaw | Y Promenâd, Abermaw parkrun # 46 | 21 Jun 25 |
| parkrun | 31:33 | | | | 166 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 511 | 26 Jul 25 |
| 10K | 60:47 | | | 61:06 | 178 | | | 8 | Berkeley | Berkeley 10K | 27 Apr 25 |
| 2024 V60 Emersons Green RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:34 | | | | 101 | | | | Bath Skyline | Bath Skyline parkrun # 431 | 29 Jun 24 |
| parkrun | 26:45 | | | | 66 | | | | Millfield | Millfield parkrun # 193 | 22 Jun 24 |
| parkrun | 27:41 | | | | 134 | | | | Bath Skyline | Bath Skyline parkrun # 434 | 20 Jul 24 |
| 10K | 56:34 | | | 56:43 | 212 | | | | Yate | Hogweed Trot 10K | 3 Jun 24 |
| 10K | 57:20 | | | 58:00 | 304 | | | 10 | Bamburgh | Run Northumberland Bamburgh 10K | 16 Jun 24 |
| 2018 V55 Emersons Green RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:09:03 | | | 2:34:47 | 5135 | | | 143 | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| 2017 V55 Emersons Green RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 57:57 | | | 67:29 | 4488 | | | 105 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |