| 2023 V60 Halstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:50 | | | | 85 | | | | Wickford Memorial | Wickford Memorial parkrun # 90 | 25 Mar 23 |
| parkrun | 29:30 | | | | 80 | | | | Wickford Memorial | Wickford Memorial parkrun # 84 | 11 Feb 23 |
| 2021 V55 Halstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 43:16 | | | | 145 | | | | Wickford Memorial | Wickford Memorial parkrun # 19 | 6 Nov 21 |
| 2019 V55 Halstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:06:02 | | | 2:06:25 | 280 | | | 61 | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| 2018 V55 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:14 | | | | 90 | | | | Great Notley | Great Notley parkrun # 201 | 17 Mar 18 |
| 6.2MMT | 76:58 | | | | 109 | | | | Great Waltham | Essex Easter Eggstravaganza Day 4 | 2 Apr 18 |
| 10K | 46:06 | | | 46:32 | 225 | | | 15 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10M | 81:18 | | | | 177 | | | 32 | Tiptree | Tiptree 10 | 14 Oct 18 |
| HM | 1:43:24 | | | 1:43:35 | 123 | | | 9 | Gorleston | Great Yarmouth Half Marathon | 12 Aug 18 |
| HM | 1:43:38 | | | 1:44:03 | 514 | | | 48 | Colchester | Colchester Half Marathon | 25 Mar 18 |
| HM | 2:01:58 | | | 2:02:44 | 267 | | | 8 | Colchester | Colchester Stampede Half Marathon | 9 Sep 18 |
| 2017 V55 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:56 | | | | 28 | | | 1 | Great Notley | Great Notley parkrun # 158 | 3 Jun 17 |
| parkrun | 25:52 | | | | 74 | | | | Great Notley | Great Notley parkrun # 167 | 5 Aug 17 |
| parkrun | 27:04 | | | | 104 | | | | Great Notley | Great Notley parkrun # 136 | 1 Jan 17 |
| 10K | 44:04 | | | 44:51 | 161 | | | 21 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| HM | 96:56 | | | 97:25 | 287 | | | 15 | Colchester | Colchester Half Marathon | 12 Mar 17 |
| HM | 1:56:50 | | | 1:57:27 | 283 | | | 45 | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| HMMT | 1:47:37 | | | 1:51:09 | 419 | | | 31 | Brockenhurst | New Forest Half Marathon | 10 Sep 17 |
| Mar | 3:49:23 | c | | | 10371 | | | 339 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 4:10:15 | | | 4:12:34 | 11775 | | | 480 | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 19 Nov 17 |
| 2016 V50 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:43 | | | | 11 | | | | Great Notley | Great Notley parkrun # 129 | 26 Nov 16 |
| parkrun | 21:09 | | | | 10 | | | 1 | Great Notley | Great Notley parkrun # 119 | 17 Sep 16 |
| parkrun | 21:11 | | | | 8 | | | 1 | Great Notley | Great Notley parkrun # 110 | 16 Jul 16 |
| parkrun | 21:36 | | | | 18 | | | | Great Notley | Great Notley parkrun # 103 | 28 May 16 |
| parkrun | 22:32 | | | | 17 | | | | Great Notley | Great Notley parkrun # 104 | 4 Jun 16 |
| parkrun | 24:48 | | | | 49 | | | | Great Notley | Great Notley parkrun # 123 | 15 Oct 16 |
| parkrun | 25:21 | | | | 41 | | | | Great Notley | Great Notley parkrun # 81 | 1 Jan 16 |
| parkrun | 27:08 | | | | 48 | | | | Great Notley | Great Notley parkrun # 85 | 23 Jan 16 |
| 5M | 33:04 | | | | 22 | | | 1 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 16 |
| 5M | 33:57 | | | 34:09 | 71 | | | 11 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 5M | 35:51 | | | | 122 | | | 22 | Witham | Witham May Day 5 | 2 May 16 |
| 10K | 41:22 | | | 41:30 | 79 | | | 8 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 42:23 | | | 43:03 | 142 | | | 18 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| 10M | 73:36 | | | 73:50 | 130 | | | 18 | Great Baddow | Edmund Carr Great Baddow 10 | 15 May 16 |
| HM | 92:52 | | | 93:11 | 75 | | | 8 | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| 15MMT | 2:24:50 | | | | 344 | | | 40 | Benfleet | Benfleet 15 | 17 Jan 16 |
| Mar | 3:54:49 | | | 4:07:28 | 5354 | | | | Madrid, ESP | EDP Rock 'n' Roll Madrid Maratón | 24 Apr 16 |
| MarMT | 3:36:06 | | | 3:36:23 | 79 | | | 10 | Brockenhurst | New Forest Marathon | 11 Sep 16 |
| 2015 V50 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:32.7 | | | | 3 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| JT800 | 15.27 | | | | 10 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| parkrun | 22:30 | | | | 18 | | | | Great Notley | Great Notley parkrun # 48 | 23 May 15 |
| parkrun | 22:33 | | | | 19 | | | | Great Notley | Great Notley parkrun # 42 | 11 Apr 15 |
| parkrun | 22:49 | | | | 11 | | | 1 | Great Notley | Great Notley parkrun # 60 | 15 Aug 15 |
| parkrun | 22:49 | | | | 11 | | | | Great Notley | Great Notley parkrun # 66 | 26 Sep 15 |
| parkrun | 23:09 | | | | 19 | | | | Great Notley | Great Notley parkrun # 63 | 5 Sep 15 |
| parkrun | 23:18 | | | | 17 | | | | Great Notley | Great Notley parkrun # 30 | 17 Jan 15 |
| parkrun | 23:21 | | | | 21 | | | | Great Notley | Great Notley parkrun # 72 | 7 Nov 15 |
| parkrun | 23:36 | | | | 22 | | | | Great Notley | Great Notley parkrun # 27 | 1 Jan 15 |
| parkrun | 24:05 | | | | 22 | | | 1 | Great Notley | Great Notley parkrun # 78 | 19 Dec 15 |
| 5M | 37:59 | | | | 115 | | | 13 | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| HM | 1:45:24 | | | 1:46:21 | 335 | | | 29 | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
| HM | 1:45:59 | | | 1:46:28 | 202 | | | 25 | Tewkesbury | Tewkesbury Half Marathon | 17 May 15 |
| HM | 1:48:29 | | | 1:48:51 | 220 | | | 17 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| 20M | 2:53:53 | | | | 231 | | | 26 | Langham | Essex 20 | 15 Mar 15 |
| Mar | 3:57:23 | | | 3:58:30 | 8307 | | | 672 | Valencia, ESP | Marathon Valencia Trinidad Alfonso | 15 Nov 15 |
| Mar | 4:07:53 | | | 4:09:54 | 699 | | | 46 | Bournemouth | Bournemouth Marathon Festival Marathon | 4 Oct 15 |
| Mar | 4:12:05 | | | 4:12:24 | 306 | | | 37 | Stoke on Trent | Potteries Marathon | 5 Jul 15 |
| MarMT | 4:02:19 | | | 4:02:32 | 114 | | | 11 | Ditchingham | Bungay Black Dog Marathon | 19 Apr 15 |
| 2014 V50 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:10.3 | | | | 2 | | | | Braintree | Braintree & District AC Club Championships | 20 Sep 14 |
| JT800 | 16.30 | | | | 10 | | | | Braintree | Braintree & District AC Club Championships | 20 Sep 14 |
| parkrun | 22:21 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 18 | 25 Oct 14 |
| parkrun | 22:47 | | | | 22 | | | | Maldon Prom | Maldon Prom parkrun # 39 | 24 May 14 |
| parkrun | 22:53 | | | | 20 | | | | Great Notley | Great Notley parkrun # 10 | 30 Aug 14 |
| parkrun | 22:57 | | | | 24 | | | | Maldon Prom | Maldon Prom parkrun # 43 | 21 Jun 14 |
| parkrun | 23:20 | | | | 12 | | | | Great Notley | Great Notley parkrun # 6 | 2 Aug 14 |
| 5M | 37:39 | | | | 152 | | | 15 | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| HM | 1:48:10 | | | 1:48:10 | 227 | | | 35 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| HMMT | 1:50:34 | | | | 54 | | | 22 | Haverhill | HaverHalf | 11 May 14 |
| Mar | 3:51:10 | | | 3:57:30 | 6118 | | | 392 | Valencia, ESP | Maratón Valencia "Trinidad Alfonso" | 16 Nov 14 |
| Mar | 3:58:19 | | | 4:01:13 | 684 | | | 57 | Bournemouth | Bournemouth Marathon Festival Marathon | 5 Oct 14 |
| Mar | 4:19:23 | | | 4:21:46 | | | | | Seville, ESP | Maratón de Sevilla | 23 Feb 14 |
| MarMT | 4:09:22 | | | 4:09:36 | 100 | | | 12 | Ditchingham | Bungay Marathon | 6 Apr 14 |
| 2013 V50 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:35 | | | | 103 | | | 6 | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 10KMT | 46:06 | | | | 33 | | | 7 | Great Bardfield | Great Bardfield 10K | 8 Sep 13 |
| HM | 1:43:40 | | | 1:43:52 | 250 | | | 24 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 1:54:17 | | | 1:54:22 | 265 | | | 35 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| 20M | 2:58:05 | | | | 234 | | | 24 | Langham | Essex 20 | 3 Mar 13 |
| Mar | 4:13:47 | | | 4:13:58 | 78 | | | 17 | Ditchingham | Bungay Marathon | 14 Apr 13 |
| Mar | 4:28:31 | | | | 1170 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 6 Oct 13 |
| ZXC | NT | | | | 56 | | | | Basildon | Mid Essex League | 6 Jan 13 |
| ZXC | NT | | | | 70 | | | | Highwood | Mid Essex League | 24 Feb 13 |
| ZXC | NT | | | | 68 | | | | Leigh-on-Sea | Mid Essex League | 17 Nov 13 |
| 2012 V50 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:32 | | | | 94 | | | 12 | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| 5M | 39:07 | | | | 43 | | | 10 | Great Easton | Great Easton 5 | 27 May 12 |
| 10K | 51:11 | | | | 172 | | | 25 | Felsted | Felsted 10K | 8 Jul 12 |
| 10KMT | 50:24 | | | | 43 | | | | Great Bardfield | Great Bardfield Charity 10K | 9 Sep 12 |
| 10M | 77:44 | | | 77:56 | 232 | | | 39 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 1:47:16 | | | 1:50:06 | 414 | | | 23 | Southend | Southend Half Marathon | 10 Jun 12 |
| HM | 1:50:39 | | | 1:50:56 | 208 | | | 24 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| Mar | 3:56:13 | | | 3:57:09 | 505 | | | 66 | Abingdon | Abingdon Marathon | 21 Oct 12 |
| ZXC | NT | | | | 91 | | | | Grange Farm | Mid Essex League | 2 Jan 12 |
| ZXC | NT | | | | 67 | | | | Leigh-on-Sea | Mid Essex League | 18 Feb 12 |
| ZXC | NT | | | | 67 | | | | Highwood | Mid Essex League | 26 Feb 12 |
| ZXC | NT | | | | 83 | | | | Little Baddow | Mid Essex League | 25 Nov 12 |
| ZXC | NT | | | | 67 | | | | Rivenhall | Mid Essex League | 2 Dec 12 |
| ZXC | NT | | | | 68 | | | | Stebbing | Mid Essex League | 16 Dec 12 |
| 2011 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:08 | | | | 97 | | | 25 | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| 10K | 48:01 | | | 48:58 | 404 | | | 115 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10KMT | 50:48 | | | | 69 | | | 26 | Great Bardfield | Great Bardfield 10K | 11 Sep 11 |
| 10KMT | 52:54 | | | | 109 | | | 39 | Saffron Walden | Saffron Walden 10K | 25 Sep 11 |
| 10M | 79:27 | | | | 167 | | | 60 | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| 10M | 80:03 | | | 80:15 | 259 | | | 71 | Great Baddow | Great Baddow 10 | 22 May 11 |
| HM | 1:48:05 | | | | 365 | | | 43 | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| 20M | 2:56:40 | | | | 258 | | | 72 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 4:18:54 | | | 4:23:33 | 13470 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 39:06 | | | | 148 | | | 51 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 42:28 | | | | 153 | | | 54 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 42:33 | | | | 160 | | | 43 | Basildon | Essex League | 29 Oct 11 |
| ZXC | NT | | | | 43 | | | | Stebbing | Mid-Essex League | 2 Jan 11 |
| ZXC | NT | | | | 68 | | | | Highwood | Mid-Essex League | 9 Jan 11 |
| ZXC | NT | | | | 46 | | | | Witham | Mid-Essex League | 13 Feb 11 |
| ZXC | NT | | | | 44 | | | | Little Baddow | Mid-Essex League | 27 Feb 11 |
| ZXC | NT | | | | 66 | | | | Braintree | Mid Essex League | 20 Nov 11 |
| ZXC | NT | | | | 67 | | | | Little Baddow | Mid Essex League | 18 Dec 11 |
| 2010 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:15 | | | 1:43:40 | 311 | | | 109 | St. Neots | St. Neots Riverside Half Marathon | 21 Nov 10 |
| HM | 1:48:36 | | | 1:49:15 | 451 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| HM | 1:56:59 | | | 1:59:57 | 2321 | | | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |
| Mar | 3:59:30 | | | 4:00:14 | 510 | | | 172 | Abingdon | Abingdon Marathon | 17 Oct 10 |
| Mar | 4:20:25 | | | 4:23:11 | 891 | | | 88 | Nottingham | Experian Robin Hood Marathon | 12 Sep 10 |
| Mar | 4:28:23 | | | 4:42:55 | 18433 | | | | London | Virgin London Marathon | 25 Apr 10 |