| 2025 SEN Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.58 | | | | 7 | 5 | | | Guildford | Guildford & Godalming AC Middle Distance Open | 13 Aug 25 |
| 800 | 2:12.38 | | | | 3 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 14 May 25 |
| 800 | 2:13.70 | | | | 8 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 9 Jul 25 |
| 800 | 2:14.55 | i | | | 1 | 12 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 800 | 2:16.21 | i | | | 2 | 3 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 9 Mar 25 |
| 1500 | 4:29.12 | | | | 10 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 20 Aug 25 |
| 1500 | 4:30.24 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 South & West | 17 May 25 |
| 1500 | 4:31.72 | | | | 3 | 1 | | | Woking | Rosenheim League - West Division | 16 Jul 25 |
| 1500 | 4:34.39 | + | | | 9 | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| 1500 | 4:37.6 | | | | 3 | | | | Ewell | Rosenheim League - West Division | 11 Jun 25 |
| 1500 | 4:38.15 | + | | | 11m | 13 | | | Tooting Bec | Stan Allen Miles | 3 Sep 25 |
| 1500 | 4:40.08 | | | | 5 | A | | | Kingston | Southern Athletics League Division 2 South & West | 30 Aug 25 |
| 1500 | 4:43.5 | | | | 2 | B | | | Poole | Southern Athletics League Division 2 South & West | 13 Jul 25 |
| 1500 | 4:44.58 | i | | | 3 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 25 |
| Mile | 4:52.66 | | | | 9 | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| Mile | 4:56.63 | | | | 11 | 13 | | | Tooting Bec | Stan Allen Miles | 3 Sep 25 |
| 3000 | 9:58.64 | | | | 2 | | | | Kingston | Rosenheim League - West Division | 21 May 25 |
| 3000 | 10:06.40 | | | | 6 | A | | | Swindon | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| 3000 | 10:30.40 | + | | | 13m | 3 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 3000 | 10:53.8 | | | | 6 | 3 | | | Kingston | Rosenheim League Final | 13 Aug 25 |
| 5000 | 17:49.84 | | | | 11 | 3 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 1M | 5:11 | | | 5:12 | 1 | | | | Lee Valley | RunThrough Lee Valley Velo Park | 26 Apr 25 |
| parkrun | 17:20 | | | | 2 | | | 1 | Brooklands | Brooklands parkrun # 238 | 5 Apr 25 |
| parkrun | 17:44 | | | | 69 | | | | Battersea | Battersea parkrun # 21 | 1 Mar 25 |
| parkrun | 18:53 | | | | 3 | | | | Sunshine Beach, JPN | Sunshine Beach parkrun # 163 | 29 Mar 25 |
| parkrun | 20:05 | | | | 2 | | | 1 | Homewood | Homewood parkrun # 395 | 27 Sep 25 |
| parkrun | 20:11 | | | | 3 | | | 1 | Homewood | Homewood parkrun # 396 | 4 Oct 25 |
| parkrun | 20:41 | | | | 50 | | | | Clapham Common | Clapham Common parkrun # 294 | 13 Sep 25 |
| parkrun | 21:04 | | | | 5 | | | | Hazelwood | Hazelwood parkrun # 265 | 4 Jan 25 |
| 4.9MXC | 31:29 | | | | 130 | | | | Oxshott Woods | Surrey Men's League Division 2 | 11 Jan 25 |
| 10KNAD | 45:58 | | | 46:28 | 247 | | | | Walton-on-Thames | Elmbridge 10K | 20 Jul 25 |
| 2024 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.62 | i | | | 2 | 5 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 8 Dec 24 |
| 1500 | 4:40.72 | | | | 6 | A | | | Aldershot | Southern Athletics League - Division 2 South & West | 17 Aug 24 |
| 1500 | 4:49.08 | + | | | 4 | 4 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 1500 | 4:50.52 | | | | 6 | A | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 1500 | 4:52.0 | | | | 4 | | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| 1500 | 5:02.8 | | | | 5 | ns | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| Mile | 5:06.15 | | | | 4 | 4 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| Mile | 5:10.74 | | | | 1 | 4 | | | Guildford | Guildford & Godalming AC Centenary Mile Night | 31 Jul 24 |
| 5000 | 18:15.75 | | | | 2 | 3 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| 1M | 5:29 | | | 5:38 | 1 | | | | Lee Valley | RunThrough Lee Valley Velo Park | 22 Jun 24 |
| 2.5MXCL | 16:30 | | | | 11 | L4 | | | Reigate Priory Park | Reigate Priory Relays | 2 Nov 24 |
| parkrun | 18:40 | | | | 82 | | | | Battersea | Battersea parkrun # 6 | 16 Nov 24 |
| parkrun | 18:46 | | | | 10 | | | 1 | Brooklands | Brooklands parkrun # 179 | 27 Jan 24 |
| parkrun | 19:28 | | | | 3 | | | 1 | Hazelwood | Hazelwood parkrun # 243 | 3 Aug 24 |
| parkrun | 19:35 | | | | 22 | | | | Brooklands | Brooklands parkrun # 220 | 30 Nov 24 |
| parkrun | 19:47 | | | | 21 | | | | Brooklands | Brooklands parkrun # 204 | 10 Aug 24 |
| parkrun | 19:51 | | | | 22 | | | | Nonsuch | Nonsuch parkrun # 577 | 13 Apr 24 |
| parkrun | 19:52 | | | | 1 | | | 1 | Hazelwood | Hazelwood parkrun # 251 | 28 Sep 24 |
| parkrun | 19:55 | | | | 13 | | | | Brooklands | Brooklands parkrun # 195 | 8 Jun 24 |
| parkrun | 19:56 | | | | 6 | | | 1 | Hazelwood | Hazelwood parkrun # 234 | 1 Jun 24 |
| parkrun | 20:06 | | | | 24 | | | | Brooklands | Brooklands parkrun # 199 | 6 Jul 24 |
| parkrun | 20:31 | | | | 2 | | | 1 | Homewood | Homewood parkrun # 349 | 26 Oct 24 |
| parkrun | 20:40 | | | | 2 | | | 1 | Hazelwood | Hazelwood parkrun # 223 | 17 Feb 24 |
| parkrun | 20:40 | | | | 445 | | | | Bushy Park | Bushy Park parkrun # 1000 | 31 Aug 24 |
| parkrun | 21:01 | | | | 38 | | | | Brooklands | Brooklands parkrun # 177 | 13 Jan 24 |
| parkrun | 21:02 | | | | 41 | | | | Nonsuch | Nonsuch parkrun # 568 | 20 Jan 24 |
| parkrun | 21:14 | | | | 28 | | | | Brooklands | Brooklands parkrun # 202 | 27 Jul 24 |
| parkrun | 21:19 | | | | 12 | | | 1 | Kingston | Kingston parkrun # 650 | 24 Feb 24 |
| parkrun | 21:21 | | | | 72 | | | | Brooklands | Brooklands parkrun # 176 | 6 Jan 24 |
| parkrun | 22:07 | | | | 58 | | | | Brooklands | Brooklands parkrun # 209 | 14 Sep 24 |
| parkrun | 22:16 | | | | 8 | | | | Bolberry Down | Bolberry Down parkrun # 118 | 10 Feb 24 |
| parkrun | 22:27 | | | | 25 | | | | Woking | Woking parkrun # 408 | 16 Mar 24 |
| parkrun | 23:25 | | | | 324 | | | | Bushy Park | Bushy Park parkrun # 999 | 24 Aug 24 |
| parkrun | 23:49 | | | | 134 | | | | Brooklands | Brooklands parkrun # 222 | 14 Dec 24 |
| parkrun | 23:59 | | | | 9 | | | | Homewood | Homewood parkrun # 323 | 27 Apr 24 |
| parkrun | 24:07 | | | | 93 | | | | Brooklands | Brooklands parkrun # 210 | 21 Sep 24 |
| parkrun | 24:34 | | | | 95 | | | | Brooklands | Brooklands parkrun # 181 | 2 Mar 24 |
| parkrun | 25:09 | | | | 130 | | | | Brooklands | Brooklands parkrun # 201 | 20 Jul 24 |
| parkrun | 25:11 | | | | 193 | | | | Tooting Common | Tooting Common parkrun # 352 | 20 Apr 24 |
| parkrun | 25:57 | | | | 158 | | | | Brooklands | Brooklands parkrun # 180 | 3 Feb 24 |
| parkrun | 26:29 | | | | 579 | | | | Bushy Park | Bushy Park parkrun # 993 | 13 Jul 24 |
| 8KXC | 31:31 | | | | 135 | | | | Hurst Green | Surrey Men's League Division 2 | 9 Nov 24 |
| 5MXC | 36:34 | | | | 140 | | | | Reigate Priory | Surrey Men's League Division 2 | 12 Oct 24 |
| 10K | 38:31 | | | 38:41 | 71 | | | | London Olympic Park | RunThrough Foundation London 10K | 15 Dec 24 |
| 10K | 40:31 | | | 40:37 | 108 | | | | Walton-on-Thames | Elmbridge 10K | 21 Jul 24 |
| 2023 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 3 | | | 1 | Hazelwood | Hazelwood parkrun # 214 | 25 Nov 23 |
| parkrun | 20:12 | | | | 3 | | | | Hazelwood | Hazelwood parkrun # 202 | 2 Sep 23 |
| parkrun | 20:39 | | | | 6 | | | | Hazelwood | Hazelwood parkrun # 198 | 5 Aug 23 |
| parkrun | 23:27 | | | | 8 | | | 1 | Homewood | Homewood parkrun # 276 | 13 May 23 |
| parkrun | 23:58 | | | | 398 | | | | Bushy Park | Bushy Park parkrun # 962 | 23 Dec 23 |
| parkrun | 25:54 | | | | 292 | | | | Bushy Park | Bushy Park parkrun # 960 | 9 Dec 23 |
| parkrun | 27:48 | | | | 671 | | | | Bushy Park | Bushy Park parkrun # 944 | 19 Aug 23 |
| 2021 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:55 | | | | 262 | | | | Bushy Park | Bushy Park parkrun # 843 | 18 Sep 21 |
| parkrun | 24:04 | | | | 101 | | | | Lowestoft | Lowestoft parkrun # 237 | 4 Sep 21 |
| parkrun | 24:12 | | | | 309 | | | | Bushy Park | Bushy Park parkrun # 839 | 21 Aug 21 |
| parkrun | 24:49 | | | | 327 | | | | Bushy Park | Bushy Park parkrun # 848 | 23 Oct 21 |
| 2020 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:31 | | | | 259 | | | | Bushy Park | Bushy Park parkrun # 830 | 15 Feb 20 |
| parkrun | 23:49 | | | | 312 | | | | Bushy Park | Bushy Park parkrun # 828 | 1 Feb 20 |
| parkrun | 24:42 | | | | 452 | | | | Bushy Park | Bushy Park parkrun # 827 | 25 Jan 20 |
| parkrun | 26:07 | | | | 561 | | | | Bushy Park | Bushy Park parkrun # 825 | 11 Jan 20 |
| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:41 | | | | 438 | | | | Bushy Park | Bushy Park parkrun # 793 | 15 Jun 19 |
| parkrun | 24:46 | | | | 390 | | | | Bushy Park | Bushy Park parkrun # 798 | 20 Jul 19 |
| parkrun | 25:04 | | | | 585 | | | | Bushy Park | Bushy Park parkrun # 809 | 5 Oct 19 |
| parkrun | 25:06 | | | | 404 | | | | Bushy Park | Bushy Park parkrun # 808 | 28 Sep 19 |
| parkrun | 25:33 | | | | 540 | | | | Bushy Park | Bushy Park parkrun # 804 | 31 Aug 19 |
| parkrun | 26:22 | | | | 588 | | | | Bushy Park | Bushy Park parkrun # 795 | 29 Jun 19 |
| parkrun | 26:38 | | | | 633 | | | | Bushy Park | Bushy Park parkrun # 783 | 6 Apr 19 |
| parkrun | 27:02 | | | | 638 | | | | Bushy Park | Bushy Park parkrun # 773 | 26 Jan 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:36 | | | | 59 | | | | Homewood | Homewood parkrun # 75 | 17 Mar 18 |