| 2025 V40 St. Edmund Pacers/West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.91 | i | | | 1 | A8 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 60 | 8.94 | i | | | 4 | 19 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 60 | 9.09 | i | | | 5 | B6 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 100 | 13.52 | | 0.8 | | 2 | B12 | | | Stratford (CT) | Stratford Speed | 17 Aug 25 |
| 100 | 13.56 | w | 2.2 | | 2 | A14 | | | Stratford (CT) | Stratford Speed | 17 Aug 25 |
| 100 | 13.6 | | | | 2 | | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| 100 | 13.66 | w | 2.6 | | 6 | h3 | | | Ribeira Brava, POR | European Masters Athletics Championships | 12 Oct 25 |
| 100 | 13.80 | | -0.5 | | 3 | B02 | | | Lee Valley | London Masters International (+OPEN Sprints,Hurdles,Distances) | 26 Jul 25 |
| 100 | 13.8 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 25 May 25 |
| 100 | 13.87 | | 0.1 | | 3 | A10 | | | Stratford (CT) | Stratford Speed | 14 Sep 25 |
| 100 | 13.94 | | 0.5 | | 1 | B10 | | | Lee Valley | Be Fit Today Track Academy | 1 Jun 25 |
| 100 | 13.95 | | 0.6 | | 6 | A11 | | | Lee Valley | Be Fit Today Track Academy | 1 Jun 25 |
| 100 | 14.0 | | | | 3 | ns | | | Colchester | Southern Athletics League Division 3 East | 13 Jul 25 |
| 100 | 14.1 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 27 Apr 25 |
| 100 | 14.12 | | -1.6 | | 3 | A10 | | | Lee Valley | London Masters International (+OPEN Sprints,Hurdles,Distances) | 26 Jul 25 |
| 100 | 14.12 | | 0.0 | | 8 | B06 | | | Stratford (CT) | Stratford Speed | 14 Sep 25 |
| 100 | 14.2 | | | | 1 | B | | | Bedford | Southern Athletics League Division 3 East | 17 May 25 |
| 200 | 28.81 | w | 2.3 | | 4 | 5 | | | Lee Valley | Be Fit Today Track Academy | 1 Jun 25 |
| 200 | 29.0 | | | | 2 | ns | | | Colchester | Southern Athletics League Division 3 East | 13 Jul 25 |
| 200 | 29.01 | | 1.1 | | 7 | 5 | | | Lee Valley | Be Fit Today Track Academy | 30 Aug 25 |
| 200 | 29.1 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 25 May 25 |
| 200 | 29.23 | | 1.6 | | 2 | 11 | | | Stratford (CT) | Stratford Speed | 22 Jun 25 |
| 200 | 29.25 | | -3.1 | | 6 | h2 | | | Ribeira Brava, POR | European Masters Athletics Championships | 15 Oct 25 |
| 200 | 29.4 | | | | 3 | B | | | Bedford | Southern Athletics League Division 3 East | 17 May 25 |
| 200 | 29.6 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 27 Apr 25 |
| 200 | 29.98 | i | | | 1 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 200 | 30.1 | | | | 2 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| 200 | 30.51 | i | | | 3 | 6 | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
| 300 | 48.42 | | | | 6 | 4 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 21 Apr 25 |
| 400 | 64.8 | | | | 3 | A | | | Colchester | Southern Athletics League Division 3 East | 13 Jul 25 |
| 400 | 1:06.12 | | | | 3 | 2 | | | Lee Valley | London Masters International (+OPEN Sprints,Hurdles,Distances) | 26 Jul 25 |
| 400 | 66.19 | | | | 6 | 2 | | | Stratford (CT) | Stratford Speed | 14 Sep 25 |
| 400 | 66.63 | | | | 6 | h1 | | | Ribeira Brava, POR | European Masters Athletics Championships | 10 Oct 25 |
| 400 | 66.83 | | | | 7 | 1 | | | Lee Valley | Be Fit Today Track Academy | 30 Aug 25 |
| 400 | 68.90 | i | | | 4 | 1 | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 400 | 69.53 | | | | 6 | 4 | | | Stratford (CT) | Stratford Speed | 22 Jun 25 |
| 400 | 72.37 | i | | | 2 | 7 | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
| 400HW | 93.7 | | | | 2 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| HJ | 1.24 | | | | 2 | | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| LJ | 4.09 | | | | 1 | | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| SP4K | 6.46 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 27 Apr 25 |
| JT600 | 17.87 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 25 May 25 |
| JT600 | 16.72 | | | | 4 | A | | | Bedford | Southern Athletics League Division 3 East | 17 May 25 |
| JT600 | 16.48 | | | | 2 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| parkrun | 25:03 | | | | 52 | | | 1 | Newport | Newport parkrun # 653 | 23 Aug 25 |
| parkrun | 25:50 | | | | 50 | | | 1 | Thetford | Thetford parkrun # 591 | 19 Jul 25 |
| ZXC | NT | | | | 245 | | 53 | 10 | Haughley Park | Suffolk Winter League | 12 Jan 25 |
| 2024 V40 St. Edmund Pacers/West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.12 | | 1.4 | | 3 | B5 | | | Sandy | Biggleswade Open | 28 Sep 24 |
| 100 | 14.20 | | 0.6 | | 2 | 10 | | | Lee Valley | Lee Valley Sprint Nights | 17 Jul 24 |
| 100 | 14.25 | | 1.5 | | 3 | A6 | | | Sandy | Biggleswade Open | 28 Sep 24 |
| 100 | 14.3 | | | | 4 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 100 | 14.36 | | -1.3 | | 5 | h1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 100 | 14.6 | | | | 5 | B | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 100 | 14.7 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 26 May 24 |
| 100 | 14.72 | | -3.0 | | 6 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 14.9 | | | | 2 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 100 | 15.1 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 200 | 29.7 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| 200 | 29.72 | | 1.9 | | 2 | 10 | | | Lee Valley | Lee Valley Sprint Nights | 17 Jul 24 |
| 200 | 29.78 | | -1.1 | | 5 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 30.1 | | | | 4 | B | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 200 | 30.21 | | | | 4 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 200 | 30.29 | | 0.0 | | 6 | h5 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 18 Aug 24 |
| 200 | 31.1 | | | | 1 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 200 | 31.2 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 26 May 24 |
| 400 | 67.14 | | | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 70.3 | | | | 1 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 400 | 74.1 | | | | 1 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 400HW | 97.3 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| LJ | 4.19 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| LJ | 4.19 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| LJ | 4.12 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 26 May 24 |
| LJ | 4.05 | | | | 6 | | | | Derby | BMAF Championships | 27 Jul 24 |
| LJ | 3.92 | | | | 2 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| LJ | NM | | | | - | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 18 Aug 24 |
| TJ | 8.69 | w | 3.4 | | 11 | | | | Björlanda, SWE | World Masters Athletics Championships | 19 Aug 24 |
| TJ | 8.43 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 26 May 24 |
| TJ | 8.38 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| TJ | 8.13 | | | | 2 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| TJ | 8.10 | | | | 3 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| SP4K | 6.16 | | | | 4 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| DT1K | 12.70 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 26 May 24 |
| DT1K | 11.26 | | | | 5 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| HT4K | 14.51 | | | | 5 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| HT4K | 13.48 | | | | 5 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| HT4K | 12.14 | | | | 4 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| JT600 | 17.41 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| JT600 | 17.37 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| JT600 | 15.61 | | | | 3 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| parkrun | 22:55 | | | | 27 | | | | Century City, RSA | Century City parkrun # 289 | 6 Jan 24 |
| parkrun | 23:58 | | | | 50 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 465 | 27 Jan 24 |
| parkrun | 24:21 | | | | 57 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 466 | 3 Feb 24 |
| parkrun | 25:02 | | | | 43 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 468 | 16 Mar 24 |
| parkrun | 25:27 | | | | 119 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 509 | 25 Dec 24 |
| 8KXC | 41:10 | | | | 108 | | 20 | 2 | Horseheath Racecourse | Suffolk Winter League | 21 Jan 24 |
| 8KXC | 43:34 | | | | 193 | | 33 | 6 | Haughley Park | Suffolk Winter League | 14 Jan 24 |
| 8KXC | 44:03 | | | | 175 | | 28 | 3 | Pakenham | Suffolk Winter League | 11 Feb 24 |
| SHORT5M | 37:15 | | | 37:19 | 148 | | 20 | 6 | Sudbury | Sudbury 5 (Short) | 29 Mar 24 |
| 10K | 52:29 | | | 52:31 | 94 | | 15 | 2 | Bury St. Edmunds | Stephen Williams 10K | 12 May 24 |
| 10K | 53:41 | | | | 110 | | 22 | 5 | Newmarket | Newmarket 3K / 10K | 23 Jun 24 |
| ZXC | 42:31 | | | | 220 | | 42 | 6 | Sutton Heath | Suffolk Winter League | 1 Dec 24 |
| ZXC | 46:56 | | | | 106 | | 21 | 5 | Framlingham | Suffolk Winter League | 3 Mar 24 |
| ZXC | 48:19 | | | | 234 | | 41 | 9 | Framlingham | Suffolk Winter League | 3 Nov 24 |
| 2023 V40 St. Edmund Pacers/West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | 2.0 | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 200 | 31.5 | | 0.0 | | 4 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 200 | 31.8 | | | | 3 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 400 | 73.1 | | | | 4 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 400HW | 89.2 | | | | 4 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 2000W | 17:39.1 | | | | 7 | A | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 4.26 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 4.00 | | | | 1 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| TJ | 7.80 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| parkrun | 22:44 | | | | 37 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 433 | 17 Jun 23 |
| parkrun | 22:52 | | | | 35 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 431 | 3 Jun 23 |
| parkrun | 22:57 | | | | 36 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 430 | 27 May 23 |
| parkrun | 23:01 | | | | 72 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 187 | 14 Oct 23 |
| parkrun | 23:14 | | | | 35 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 429 | 20 May 23 |
| parkrun | 23:17 | | | | 27 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 436 | 8 Jul 23 |
| parkrun | 23:18 | | | | 182 | | | | Poole | Poole parkrun # 560 | 1 Jul 23 |
| parkrun | 23:18 | | | | 63 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 188 | 21 Oct 23 |
| parkrun | 23:26 | | | | 27 | | 1 | 1 | Newport | Newport parkrun # 553 | 16 Sep 23 |
| parkrun | 23:31 | | | | 33 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 442 | 19 Aug 23 |
| parkrun | 23:41 | | | | 41 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 444 | 2 Sep 23 |
| parkrun | 23:43 | | | | 46 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 439 | 29 Jul 23 |
| parkrun | 23:51 | | | | 38 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 455 | 25 Nov 23 |
| parkrun | 23:56 | | | | 24 | | 2 | 1 | Brandon Country Park | Brandon Country Park parkrun # 491 | 11 Nov 23 |
| parkrun | 23:57 | | | | 61 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 438 | 22 Jul 23 |
| parkrun | 23:58 | | | | 37 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 418 | 25 Feb 23 |
| parkrun | 24:03 | | | | 57 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 455 | 30 Sep 23 |
| parkrun | 24:06 | | | | 43 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 461 | 30 Dec 23 |
| parkrun | 24:18 | | | | 61 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 440 | 5 Aug 23 |
| parkrun | 24:18 | | | | 37 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 458 | 16 Dec 23 |
| parkrun | 24:25 | | | | 44 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 417 | 18 Feb 23 |
| parkrun | 24:27 | | | | 49 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 428 | 13 May 23 |
| parkrun | 24:38 | | | | 37 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 420 | 18 Mar 23 |
| parkrun | 24:39 | | | | 39 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 411 | 7 Jan 23 |
| parkrun | 24:47 | | | | 21 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 457 | 9 Dec 23 |
| parkrun | 24:54 | | | | 30 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 424 | 15 Apr 23 |
| 8KXC | 40:36 | | | | 176 | | 32 | 4 | Sutton Heath | Suffolk Winter League | 3 Dec 23 |
| 10K | 49:43 | | | 49:55 | 124 | | 26 | 4 | Bury St Edmunds | Stephen Williams 10K | 7 May 23 |
| 10K | 50:55 | | | | 74 | | 12 | 2 | Newmarket | Newmarket 10K | 25 Jun 23 |
| 2022 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:31 | | | | 51 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 402 | 12 Nov 22 |
| parkrun | 23:38 | | | | 35 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 394 | 17 Sep 22 |
| parkrun | 23:50 | | | | 42 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 400 | 29 Oct 22 |
| parkrun | 23:52 | | | | 36 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 376 | 30 Apr 22 |
| parkrun | 23:54 | | | | 38 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 393 | 10 Sep 22 |
| parkrun | 23:56 | | | | 54 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 397 | 8 Oct 22 |
| parkrun | 23:57 | | | | 29 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 385 | 16 Jul 22 |
| parkrun | 24:01 | | | | 36 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 398 | 15 Oct 22 |
| parkrun | 24:02 | | | | 45 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 391 | 27 Aug 22 |
| parkrun | 24:05 | | | | 46 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 390 | 20 Aug 22 |
| parkrun | 24:13 | | | | 42 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 375 | 23 Apr 22 |
| parkrun | 24:14 | | | | 55 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 377 | 7 May 22 |
| parkrun | 24:16 | | | | 37 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 378 | 21 May 22 |
| parkrun | 24:16 | | | | 41 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 383 | 2 Jul 22 |
| parkrun | 24:19 | | | | 46 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 392 | 3 Sep 22 |
| parkrun | 24:33 | | | | 49 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 384 | 9 Jul 22 |
| parkrun | 24:42 | | | | 64 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 374 | 16 Apr 22 |
| parkrun | 24:43 | | | | 51 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 387 | 30 Jul 22 |
| parkrun | 25:07 | | | | 36 | | | 1 | Chilton Fields | Chilton Fields parkrun # 41 | 14 May 22 |
| parkrun | 25:23 | | | | 67 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 373 | 9 Apr 22 |
| parkrun | 26:37 | | | | 84 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 395 | 24 Sep 22 |
| 2019 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:15 | | | | 72 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 317 | 21 Sep 19 |
| parkrun | 24:24 | | | | 68 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 316 | 14 Sep 19 |
| parkrun | 24:32 | | | | 65 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 315 | 7 Sep 19 |
| parkrun | 24:47 | | | | 84 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 313 | 24 Aug 19 |
| 2016 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:17 | | | | 21 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 155 | 20 Feb 16 |