| 2025 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:01 | | | | 296 | | | | Southampton | Southampton parkrun # 611 | 9 Aug 25 |
| parkrun | 25:35 | | | | 130 | | | | Maldon Prom | Maldon Prom parkrun # 549 | 30 Aug 25 |
| parkrun | 26:10 | | | | 89 | | | | Southend | Southend parkrun # 603 | 19 Jul 25 |
| parkrun | 26:24 | | | | 94 | | | | Southend | Southend parkrun # 586 | 15 Mar 25 |
| parkrun | 26:32 | | | | 168 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 217 | 23 Aug 25 |
| parkrun | 26:33 | | | | 181 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 193 | 8 Mar 25 |
| parkrun | 26:50 | | | | 137 | | | 1 | Delamere | Delamere parkrun # 565 | 27 Sep 25 |
| parkrun | 27:29 | | | | 675 | | | | Battersea | Battersea parkrun # 37 | 2 Aug 25 |
| parkrun | 27:41 | | | | 78 | | | | Southend | Southend parkrun # 590 | 12 Apr 25 |
| parkrun | 28:11 | | | | 118 | | | | Southend | Southend parkrun # 612 | 20 Sep 25 |
| parkrun | 28:38 | | | | 115 | | | 1 | Southend | Southend parkrun # 576 | 4 Jan 25 |
| parkrun | 29:00 | | | | 60 | | | | Hockley Woods | Hockley Woods parkrun # 453 | 29 Mar 25 |
| parkrun | 29:11 | | | | 253 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 213 | 26 Jul 25 |
| parkrun | 29:23 | | | | 92 | | | | Hockley Woods | Hockley Woods parkrun # 468 | 12 Jul 25 |
| parkrun | 29:30 | | | | 1008 | | | | Bushy Park | Bushy Park parkrun # 1037 | 17 May 25 |
| parkrun | 29:57 | | | | 90 | | | | Hockley Woods | Hockley Woods parkrun # 445 | 1 Feb 25 |
| parkrun | 31:47 | | | | 125 | | | | Hockley Woods | Hockley Woods parkrun # 440 | 1 Jan 25 |
| parkrun | 31:48 | | | | 70 | | | | Hadleigh | Hadleigh parkrun # 371 | 14 Jun 25 |
| parkrun | 31:59 | | | | 159 | | | | Hockley Woods | Hockley Woods parkrun # 473 | 16 Aug 25 |
| parkrun | 32:10 | | | | 101 | | | | Hockley Woods | Hockley Woods parkrun # 467 | 5 Jul 25 |
| parkrun | 32:11 | | | | 78 | | | | Hockley Woods | Hockley Woods parkrun # 462 | 31 May 25 |
| parkrun | 32:20 | | | | 90 | | | | Hockley Woods | Hockley Woods parkrun # 454 | 5 Apr 25 |
| parkrun | 32:25 | | | | 89 | | | | Hockley Woods | Hockley Woods parkrun # 486 | 22 Nov 25 |
| parkrun | 33:06 | | | | 103 | | | | Hockley Woods | Hockley Woods parkrun # 442 | 11 Jan 25 |
| parkrun | 45:59 | | | | 130 | | | | Hockley Woods | Hockley Woods parkrun # 457 | 26 Apr 25 |
| HM | 1:54:55 | | | 1:55:20 | 329 | | 43 | 8 | Basildon | RunThrough Basildon Half Marathon | 14 Sep 25 |
| 2024 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:31 | | | | 92 | | | | Southend | Southend parkrun # 570 | 30 Nov 24 |
| parkrun | 27:35 | | | | 100 | | | 1 | Southend | Southend parkrun # 566 | 2 Nov 24 |
| parkrun | 27:47 | | | | 156 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 179 | 14 Dec 24 |
| parkrun | 29:00 | | | | 301 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 181 | 25 Dec 24 |
| parkrun | 29:08 | | | | 126 | | | | Southend | Southend parkrun # 554 | 10 Aug 24 |
| parkrun | 29:10 | | | | 128 | | | | Wickford Memorial | Wickford Memorial parkrun # 182 | 21 Dec 24 |
| parkrun | 29:34 | | | | 134 | | | | Southend | Southend parkrun # 542 | 18 May 24 |
| parkrun | 29:38 | | | | 126 | | | | Southend | Southend parkrun # 545 | 8 Jun 24 |
| parkrun | 29:39 | | | | 189 | | | | Southend | Southend parkrun # 539 | 27 Apr 24 |
| parkrun | 29:40 | | | | 158 | | | | Southend | Southend parkrun # 547 | 22 Jun 24 |
| parkrun | 29:46 | | | | 109 | | | | Southend | Southend parkrun # 553 | 3 Aug 24 |
| parkrun | 29:49 | | | | 211 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 170 | 12 Oct 24 |
| parkrun | 29:50 | | | | 269 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 150 | 25 May 24 |
| parkrun | 29:56 | | | | 128 | | | | Southend | Southend parkrun # 546 | 15 Jun 24 |
| parkrun | 30:01 | | | | 140 | | | | Southend | Southend parkrun # 534 | 23 Mar 24 |
| parkrun | 30:06 | | | | 181 | | | | Southend | Southend parkrun # 533 | 16 Mar 24 |
| parkrun | 30:15 | | | | 134 | | | | Southend | Southend parkrun # 550 | 13 Jul 24 |
| parkrun | 30:22 | | | | 218 | | | | Southend | Southend parkrun # 541 | 11 May 24 |
| parkrun | 30:29 | | | | 153 | | | 1 | Southend | Southend parkrun # 540 | 4 May 24 |
| parkrun | 30:35 | | | | 169 | | | | Southend | Southend parkrun # 532 | 9 Mar 24 |
| parkrun | 30:39 | | | | 150 | | | | Southend | Southend parkrun # 537 | 13 Apr 24 |
| parkrun | 30:39 | | | | 134 | | | | Southend | Southend parkrun # 544 | 1 Jun 24 |
| parkrun | 30:44 | | | | 156 | | | | Southend | Southend parkrun # 538 | 20 Apr 24 |
| parkrun | 30:51 | | | | 144 | | | | Southend | Southend parkrun # 552 | 27 Jul 24 |
| parkrun | 31:05 | | | | 113 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 178 | 7 Dec 24 |
| parkrun | 31:17 | | | | 156 | | | | Southend | Southend parkrun # 531 | 2 Mar 24 |
| parkrun | 31:17 | | | | 48 | | | | Brandon Country Park | Brandon Country Park parkrun # 540 | 5 Oct 24 |
| parkrun | 31:24 | | | | 48 | | 3 | 1 | Hadleigh | Hadleigh parkrun # 339 | 9 Nov 24 |
| parkrun | 31:28 | | | | 191 | | | | Southend | Southend parkrun # 529 | 17 Feb 24 |
| parkrun | 31:37 | | | | 123 | | | | Southend | Southend parkrun # 556 | 24 Aug 24 |
| parkrun | 31:50 | | | | 186 | | | | Southend | Southend parkrun # 558 | 7 Sep 24 |
| parkrun | 31:54 | | | | 152 | | | | Southend | Southend parkrun # 551 | 20 Jul 24 |
| parkrun | 32:02 | | | | 114 | | | | Hockley Woods | Hockley Woods parkrun # 433 | 16 Nov 24 |
| parkrun | 32:06 | | | | 129 | | | | Southend | Southend parkrun # 549 | 6 Jul 24 |
| parkrun | 32:12 | | | | 95 | | | | Hockley Woods | Hockley Woods parkrun # 424 | 14 Sep 24 |
| parkrun | 32:27 | | | | 88 | | | | Hockley Woods | Hockley Woods parkrun # 439 | 28 Dec 24 |
| parkrun | 32:42 | | | | 210 | | | | Southend | Southend parkrun # 530 | 24 Feb 24 |
| parkrun | 32:42 | | | | 148 | | | | Hockley Woods | Hockley Woods parkrun # 420 | 17 Aug 24 |
| parkrun | 32:47 | | | | 48 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 275 | 19 Oct 24 |
| parkrun | 33:02 | | | | 87 | | | | Hockley Woods | Hockley Woods parkrun # 434 | 23 Nov 24 |
| parkrun | 33:33 | | | | 235 | | | | Southend | Southend parkrun # 528 | 10 Feb 24 |
| parkrun | 33:41 | | | | 233 | | | | Southend | Southend parkrun # 527 | 3 Feb 24 |
| parkrun | 34:52 | | | | 85 | | | | Hadleigh | Hadleigh parkrun # 333 | 28 Sep 24 |
| parkrun | 35:24 | | | | 102 | | | | Hockley Woods | Hockley Woods parkrun # 430 | 26 Oct 24 |
| parkrun | 35:33 | | | | 180 | | | | Southend | Southend parkrun # 548 | 29 Jun 24 |
| 2019 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:09 | | | | 352 | | | | Southend | Southend parkrun # 375 | 16 Nov 19 |
| 2014 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:39:57 | ac | | | 32783 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| Mar | 6:17:30 | | | 6:26:40 | 33659 | | 11876 | | London | Virgin London Marathon | 13 Apr 14 |
| 2012 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 46:23 | | | | 107 | | 27 | | Rayleigh | Kirste Memorial 5 | 29 Jul 12 |
| 10M | 85:09 | | | 85:25 | 549 | | 132 | | Canterbury | Canterbury 10 | 29 Jan 12 |
| HM | 1:56:17 | | | 1:56:35 | 267 | | 65 | | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| HM | 2:04:21 | | | 2:04:48 | 95 | | | | Chiang Mai, THA | Chiang Mai Half Marathon | 23 Dec 12 |
| Mar | 4:38:02 | | | 4:40:22 | 1832 | | 360 | 135 | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| 2011 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:13 | | | | 361 | | 57 | | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 53:54 | | | | 87 | | 8 | | Canvey Island | Canvey Rotary 10K | 11 Sep 11 |
| 10K | 59:54 | | | 60:05 | 830 | | 201 | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10M | 95:15 | | | | 114 | | 24 | | Mersea Island | Mersea Island 10 | 28 Aug 11 |
| 10M | 99:59 | | | 1:40:24 | 602 | | 175 | | Great Baddow | Great Baddow 10 | 22 May 11 |
| HM | 1:59:45 | | | 2:00:08 | 287 | | 55 | | Bexhill-on-Sea | Bexhill Poppy Half Marathon | 13 Nov 11 |
| HM | 2:07:55 | | | 2:08:55 | 1161 | | 277 | | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 2:14:41 | | | | 4395 | | 1097 | | Silverstone | Silverstone Half Marathon | 6 Mar 11 |
| HM | 2:08:50 | | | 2:16:55 | 6204 | | 1848 | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 2:17:38 | | | 2:17:48 | 129 | | 54 | | Bridgetown, BAR | Powerade Half Marathon | 4 Dec 11 |
| ZXC | 33:22 | | | | 51 | | | | Colchester | Essex League | 17 Dec 11 |
| 2010 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:36 | | | 51:57 | 587 | | 110 | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| HM | 1:55:10 | | | 2:07:46 | 3779 | | 1123 | | London | Run To The Beat Half Marathon | 26 Sep 10 |
| HM | 2:05:35 | | | 2:08:29 | 1237 | | 321 | | Brentwood | Brentwood Half Marathon | 21 Mar 10 |
| HM | 2:06:08 | | | 2:10:51 | 3241 | | 714 | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |
| HM | 2:11:30 | | | 2:12:16 | 750 | | 240 | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| Mar | 4:26:25 | | | 5:26:42 | 24218 | | | | New York NY, USA | ING New York City Marathon | 7 Nov 10 |
| Mar | 5:23:55 | | | 5:33:50 | 30405 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 59:47 | | | | 114 | | | | Billericay | Billericay Striders 10K | 1 Nov 09 |
| 10K | 61:16 | | | 62:44 | 1379 | | | | Southend | Southend 10K Classic | 4 Oct 09 |